• | Caroline Knight

    What are Pelvic Wands and Can They Improve Pelvic Pain?

      Have you heard about pelvic wands yet? These interesting little devices can help relieve persistent problems in the pelvic area, so if you’re suffering from pelvic pain… well, a pelvic wand might be just what you need! Pelvic wands are ergonomically designed to be similar to an extended finger.... View Post
  • | Caroline Knight

    Why Using Dilators is Important After Gender Confirmation Surgery

    Today, more people than ever are unhappy with their gender and choose to opt for gender confirmation surgery. Although this is not a decision to be taken lightly, it’s becoming increasingly common. You might also have heard gender confirmation surgery referred to as sex reassignment surgery or ge... View Post
  • | Caroline Knight

    The Benefits of Pelvic Floor Stretches

    Pelvic floor stretches are one of the best ways to improve various aspects of life, from sexual health to childbirth recovery, and bowel and bladder control. You may not be able to see these muscles, but they are easy enough to identify when you know how. Once you figure out the location of your ... View Post
  • | Tara Langdale

    VuVa Vaginal Dilator Success Stories

    With there being so many products on the market now for painful sex, it can be hard to know which one might be best for you. We have compiled testimonials from our customers about our Vaginal Dilators. You are not alone in your pelvic pain journey. Read below how VuVa has changed lives.  JP on... View Post
  • | Caroline Knight

    Looking to Buy Silicone Vaginal Dilators? VuVaTech Can Help…

    As is clear from a quick glance at the VuvaTech website, we are avid promoters of women’s sexual health and well being. Since we are always looking to improve on our products and services, we have extended our range to give you even more options. If you want to buy silicone vaginal dilators, Vuva... View Post
  • | Caroline Knight

    Lichen Sclerosus (LS): What it is and How to Manage Symptoms

      Lichen sclerosus (LS) is a skin condition affecting the skin of genitalia, although it can also affect skin on other parts of the body, such as the breasts, shoulders, upper arms and back. LS causes white patches to appear on the skin, but these only tend to itch in the genital area. It can be ... View Post
  • | Caroline Knight

    Why Does the Speculum Hurt During Examinations?

      At some point, most adult women will come into contact with a vaginal speculum during a pelvic examination for health check purposes. This is standard practice during routine cervical cancer screening, for example. Speculums are designed for insertion into the birth canal, which may be uncomfor... View Post
  • | Caroline Knight

    What is Provoked Vestibulodynia and Could You Have it?

      You may by now have heard of dyspareunia, which is the name for painful sex. On our website we post a lot of information and advice about this troublesome condition. Yet there is another related term that you may not yet have come across, which is ‘provoked vestibulodynia’.   This condition is ... View Post

VuVa Podcast

Tara Langdale-Schmidt is no stranger to pain. After all, she endured 11 surgeries for endometriosis starting at a young age. But when sex became impossible for her and her then-fiancé, and doctors were flummoxed, Langdale-Schmidt knew she had to take matters into her own hands. Her mother’s treatment for fibromyalgia sparked an idea when Langdale-Schmidt was finally diagnosed with vulvodynia, a painful condition involving the vulva, and magnetic dilators shaped like a vibrator were the answer to her prayers. Find out how she tested her product and took it to market on this episode of SheVentures.