| Tara Langdale

What Is the Natural Remedy for Painful Sex During Menopause?

Sex during or after menopause doesn’t have to hurt.
Yes, vaginal dryness, tightness, and discomfort are common, but that doesn’t mean you’re stuck with them.

If you're looking for a natural remedy for painful sex during menopause, this guide will walk you through exactly what’s happening in your body and how you can support it — gently, effectively, and without hormones or prescriptions.


Why Sex Becomes Painful During Menopause

As estrogen levels drop during menopause, your body goes through many changes — some of them subtle, others more noticeable.
One of the most impactful is vaginal atrophy, a thinning and drying of the vaginal tissue that leads to:

Discomfort during penetration
Reduced lubrication
Stinging or burning sensations
Decreased flexibility and elasticity
Emotional tension or anxiety before sex

If you’ve avoided sex because of these symptoms, you’re not alone — and you’re not doing anything wrong. The key is to listen to your body and respond with the right tools and support.


Natural Remedies for Painful Intercourse

The following remedies are safe, effective, and hormone-free options for managing discomfort during or after menopause:

1. Use Plant-Based Lubricants

Opt for water-based or aloe-infused lubricants made without harsh chemicals. This helps ease friction and dryness.

2. Moisturize Regularly

Just like your skin, your vaginal tissue needs hydration. Daily vaginal moisturizers can improve comfort over time.

3. Strengthen and Stretch the Pelvic Floor

Gentle exercises or physical therapy can improve circulation and restore function to the pelvic floor muscles.

4. Try VuVa Magnetic Vaginal Dilators

One of the most effective natural therapies, VuVa’s dilators help:

Gently stretch postmenopausal tissue

Improve blood flow using patented therapeutic magnets

Restore vaginal elasticity and reduce tightness

Desensitize pain triggers and ease sexual anxiety

They’re comfortable, discreet, and designed for healing — not pleasure. This is about regaining your body’s natural comfort.

Explore VuVa dilator sets at vuvatech.com


Why VuVa Is Different

Unlike typical dilators, VuVa uses neodymium magnets to stimulate blood flow and reduce inflammation at a cellular level. This makes them ideal for

Vaginal dryness
Pain from pelvic floor tension
Hormone-free healing
Post-cancer recovery
Postmenopausal vaginal pain

With multiple size options, you can progress slowly and comfortably at your own pace.


The Emotional Side: Overcoming Fear and Tension

Natural healing isn’t just physical — it’s emotional, too.
Fear of pain can trigger muscle tightening, which creates more discomfort. Learning how to relax during sex is just as important as addressing tissue changes.

Try:

Breathing exercises before intimacy
Gentle massage or foreplay to reconnect
Pelvic stretches or yoga poses
Using dilators as part of your bedtime routine

The more you build trust with your body, the more ease and pleasure you can experience.


When to Consider Help

If you’ve tried basic remedies but sex is still painful, it may be time to

Talk to your doctor or OBGYN
Work with a pelvic floor physical therapist
Use VuVa dilators as part of your recovery
Avoid internal shame — healing takes time


You're Not Alone — And This Is Treatable

Menopause may change your body, but it doesn’t have to take away your comfort or joy. With the right natural remedies, including therapeutic dilators, you can:

Feel confident again
Enjoy intimacy without fear
Restore trust in your body
Live fully, without pain holding you back

Start your journey with the natural, non-invasive solution thousands of women trust:

 Visit vuvatech.com

You deserve to feel good — during menopause and beyond.


VuVa Dilators on Netflix!

Well what a surprise!!! A few years back we received an email from the props department on the Sex Education show on Netflix. They asked if we could send them a vaginal dilator set for their show. We couldn't say yes fast enough! 

Checkout Sex Education on Netflix: Season 2 Episode 8

#VUVAFAMOUS