Price: $289 USD
Price: $289 USD
HelloGina™: 12-Week Program for Overcoming Painful Sex
Overcome Unwanted Pain During Sex Through HelloGina’s Online Program
Designed by a team of leading experts in sexual and mental health, HelloGina is a guided program that helps people with vulvas overcome unwanted pain during sexual intercourse and make space for pleasure.
Is This For You?
… It doesn’t have to be that way.
HelloGina Is A Self-Powered Program That Includes:
Overcome Your Pain & Discover Yourself Anew
Our interactive content guides you through the pillars that maintain penetrative pain: 1) fear of sex and intimacy, 2) pelvic floor muscle tension and 3) pain management.
Developed By Mental And Sexual Health Experts
The program combines cognitive behavioral therapy (CBT) elements with dilator training and pelvic floor exercises. HelloGina was adapted from a clinically-validated treatment in Germany. In two randomized controlled trials (RCTs), it effectively reduced penetrative pain and anxiety in vaginismus patients.
The HelloGina DNA:
1. Uniquely tailored to meet your needs
Everyone experiences penetrative pain differently and for different reasons. HelloGina was designed with this in mind and caters to individual differences and learning styles. Our coaches are there to answer your personal concerns.
2. On your terms
Penetrative pain is hard to talk about and a difficult journey to start. You can progress at your own pace from the comfort of your home and anonymously. Your coach will support you, only upon your request, and in a text format.
3. Science-backed and clinically validated
HelloGina is based on clinically-validated techniques and was developed by clinical psychologists and psychotherapists in collaboration with painful sex sufferers. Every decision about the program is made in keeping with the latest research findings.