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What Are Anal Dilators, Types, and How to Use Them with Instructions
Anal dilators are medical tools used to help with conditions that affect the rectum and anal canal. These tools come in different types and sizes to meet the specific needs of patients. In this blog, we shall discuss what anal dilators are, various conditions they can be used for, and how to use them. Additionally, we shall provide instructions on how to move up to the next size dilator. If you're thinking of using dilators, this comprehensive guide will answer all the questions you have.
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How to Anally Dilate: A Guide to Using VuVa Rectal Dilators
Dilating the anus may not be a topic that is frequently discussed, but it is a medical procedure that can provide relief for those who suffer from certain conditions or can enhance pleasure during sexual activity. In some cases, anal dilation can help pelvic floor dysfunction such as Levator Ani Syndrome and Anal Stenosis. Moreover, some people undertake anal dilation in order to increase the pleasure they receive during anal sex. Whatever the reason behind anally dilating, it is important to understand the process and find a reliable solution to dilate safely. In this guide, we will focus on using VuVa Rectal Dilators, a popular and effective tool. See Product See Product See Product See Product Using VuVa rectal dilators is a straightforward process, but it is important to do it properly to avoid any discomfort or injuries. The first step is to choose the right dilator size. VuVa offers a wide range of sizes, from small to large, and beginners need to start with the smallest size and gradually work their way up. The best way to choose the right size is to listen to your body and start with the most comfortable option. It is important to use plenty of lube on the dilator and around the anus to avoid any irritation or pain. How to Anally Dilate: Once you have chosen the right size of VuVa rectal dilator, lie down in a comfortable position, on your side or your back. Some people prefer to use a cushion or pillow under their hips to raise the anus and make insertion easier. Take a deep breath and relax your body as much as possible. The more relaxed you are, the easier the dilator will go in. Slowly insert the tip of the dilator into the anus, and continue pushing it in gently until you feel a slight resistance. Pause for a moment, breathe deeply, and apply further pressure slowly and carefully until the dilator is inserted, but the end cap is still outside your rectum. Hold onto this during the entire process and do not let go. When using VuVa rectal dilators, it is important to start slowly and use them for short periods of time at first. Ideally, the dilator should stay inserted for around 10-15 minutes, and you should not feel any pain or discomfort. If you experience any discomfort or pain, remove the dilator immediately and wait for another time. You can practice with VuVa rectal dilators up to three times a week, adjusting the sizes gradually until you reach your desired goal. See Product See Product See Product See Product VuVa Magnetic Dilators are different VuVa Dilators are patented dilators which include magnets. Neodymium Magnetic therapy utilizes the natural energy of magnetism that is important to human existence and over all health. A magnetic field provides a natural way to assist the body’s normal healing processes as it passes through all tissues and cells. They are used to gently open the rectum wider. Over time, this procedure widens the rectum. This procedure is usually necessary after rectal surgery and for relaxing painful rectal muscles. If the rectum is not dilated, it can scar, become narrow and prevent normal bowel movements. Over time, anal dilating widens the rectum. This procedure is usually necessary after rectal surgery and for relaxing painful rectal muscles. If the rectum is not dilated, it can scar, become narrow and prevent normal bowel movements. Soft tissue lengthens, relaxing muscles and ligaments. As the tissue relaxes, the Neodymium magnets increase blood flow to the painful area calming nerves. VuVa™ Anal Dilators are the only patented dilators available with Neodymium magnets. You might need a specific set of instructions for your medical condition, so please ask your doctor or pelvic floor therapist for instructions tailored for you. Dilating the anus may not be a topic that is commonly discussed, but it is a practice that can provide immense relief and pleasure to those who use it. Whether it is to prepare for medical procedures or enhance sexual pleasure, using VuVa rectal dilators is a way to do it safely and effectively. By choosing the right size, using plenty of lube, and inserting the dilator slowly and gradually, users can ensure that their anal dilation experience is comfortable and beneficial. If you are considering using VuVa Rectal Dilators, make sure to follow these instructions and listen to your body to achieve the best results.
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What can I use if I don't have a dilator?
Many women suffer from pelvic pain caused by pelvic pain conditions such as vaginismus, vulvodynia, or pelvic floor dysfunction. These conditions can make vaginal penetration painful and even impossible. Fortunately, there are various treatments that can help ease the pain, and one of the most popular ones is using vaginal dilators. Dilators are designed to stretch and relax the vaginal muscles gradually, which can help alleviate pain during sexual intercourse or gynecological exams. However, some women may wonder what they can use if they don't have a dilator or can't afford one. In this blog post, we will discuss why you really need to use vaginal dilators. Using Your Fingers:One of the most common alternatives to dilators is using your fingers. While it may seem like a convenient and inexpensive solution, using your fingers to stretch your vagina can actually do more harm than good. Our fingers are not designed for this purpose, and we may accidentally cause further damage, irritation, or infection by inserting them into the vagina. Fingers may also not be long or wide enough to provide adequate stretching, so the progress may be slower than with dilators. Moreover, using fingers can feel uncomfortable or triggering for some women, especially if they have a history of sexual trauma or pain. So, while fingers may seem like an accessible choice, they are not a recommended one. VuVa Vaginal Dilators are the only dilators on the market with a clinical trial conducted by Dr. Micheal Swor M.D, a Pelvic Pain Specialist Gynecologist. Read more about VuVa clinical trials here. See Product See Product See Product See Product Using Household Items: Another alternative to dilators that some women may try is using household items such as candles, tampons, or hairbrushes. However, this is highly risky and can cause severe injury or infection. These items can be hard to clean and can contain bacteria, fungi, or toxins that can harm the vaginal tissue or cause an allergic reaction. Furthermore, these items are not designed to be safe or comfortable for vaginal use, so they can be too rough, sharp, or small, leading to tears, abrasions, or bleeding. Using household items to stretch your vagina can have serious consequences.Why Dilators are a Better Option: While it's understandable that some women may struggle to afford dilators, it's important to note that dilators are the safest and most effective option for vaginal stretching. Dilators are designed specifically for this purpose, and they come in various sizes, shapes, and materials to accommodate different preferences and needs. Dilators are also made of medical-grade silicone or plastic, which is easy to clean, smooth, and non-toxic, so they don't cause harm or irritation to the vaginal tissue. Moreover, dilators come with instructions and support from a healthcare provider, so you can use them correctly and monitor your progress. Finally, dilators can also improve your sexual confidence, intimacy, and pleasure, as they can help you relax and prepare for sexual activity with less pain or fear. Dilators are the best and most recommended option for vaginal stretching and pain relief. While some alternatives may seem tempting or accessible, they can be dangerous and harmful. VuVa Dilator Company provides affordable options, and it is essential to purchase from a reputable company that has been around since 2014. Using dilators can improve your quality of life and sexual health, and it's worth investing in them. Magnetic Vaginal Dilators vs Nonmagnetic Dilators – Why are the magnets important? Vaginal Dilators have been utilized in the plan of care for patients that suffer from pelvic pain conditions for decades. Unfortunately, this safe treatment with usually no side effects isn’t the first option presented to women who suffer from painful sex. Usually harmful medications and surgery are presented often in the beginning of seeking treatment. Not only do medications mask the pain, they usually have unsafe side effects. Pelvic Floor Physical Therapists know the importance of using dilators for their pelvic floor patients. Pelvic Floor PT's use dilator therapy along with manual therapy to help relax your pelvic floor muscles. Vaginal Dilators are known to be a relatively safe treatment with really side effects. VuVa Dilators are the only dilators containing a patented Neodymium Magnet sleeve. Regular vaginal dilators without magnets are still going to be beneficial, but VuVa Magnetic Dilators are proven to work faster in reducing your pelvic pain. So what's the big difference? What are Neodymium magnets? While most dilators are just pieces of plastic, VuVa Dilators contain over 60 magnets in a full set of five dilators. Neodymium magnets are a member of the Rare Earth magnet family and are the most powerful permanent magnets in the world. They are also referred to as NdFeB magnets, or NIB, because they are composed mainly of Neodymium (Nd), Iron (Fe) and Boron (B). There is a sleeve with many Neodymium magnets that are hand positioned in the correct direction with the north side of the magnet facing outward. Magnetic Therapy is based on the premise that all living organisms exist in a magnetic field, including the human body. The human body generates its own magnetic field. Therefore, the body can heal itself when electromagnetic energy is in balance. You may feel a warm sensation when you use our magnetic dilators, that is the blood flow to pelvic region. This safe and positive manipulation of muscle tissue helps trigger increased delivery of oxygen and nutrients into the bloodstream. This in turn not only speeds up blood circulation, but also means that muscles are now getting adequate oxygen and nutrients as well, eliminating pain. What happens when you use a VuVa Magnetic Vaginal Dilator? Soft tissue lengthens, relaxing muscles and ligaments. As the tissue relaxes, the Neodymium magnets increase blood flow to the painful area calming nerves. VuVa™ Magnetic Vaginal Dilators are the only patented dilators available with Neodymium magnets. The “North Pole” of a Neodymium magnet is often referred to by medical researchers as the “healing side” of the magnet. The VuVa™ Vaginal Dilator set contains over sixty strategically positioned Neodymium magnets that allow this field of soothing energy to flow into the body. Iron is a component of our blood content and every ion – or atom – contained in our cells carries oxygen and produces an electrical impulse. These two elements make up our bodies own electrical magnetic field. This means when the negative north side of a magnet is placed next to a painful area, it draws fresh oxygenated blood to the nerves and surrounding muscles. This, in contrast, is a positive energy field. The positive energy field creates two results: as magnets are alkaline, it counteracts any acidity in the body caused by disease and fresh blood helps to remove any acidity from the body which, in turn, accelerates healing while reducing pain. Clinical Trials
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A Comprehensive Guide to Vaginal Dilators: Benefits, Usage, and Tips for Effective Results
Vaginal dilators are small cylindrical devices that can be inserted into the vagina. They look a little like sex toys but have a very different purpose. Also known as vaginal expanders or vaginal trainers, these tools are used to improve a wide range of gynecological conditions. Many people use dilators to improve temporary or chronic sexual pain, or tightness in the pelvic floor. Due to the way they are used, vaginal dilators must be made from hypoallergenic materials. A good quality dilator will be made from either medical grade plastic or silicone. You can buy dilators in sets, or as singular units, depending on your needs. The purpose of vaginal dilators is to expand or increase vaginal capacity and elasticity by putting gentle pressure on the walls of the vagina and the opening. Over time dilators stretch the tissues and muscles to help users become accustomed to the sensation of penetration. They also calm any nerves that give off pain. Dilators ultimately facilitate healing, improving physical, mental and sexual health. Understanding Vaginal Dilators You can use vaginal dilators to stretch and dilate your vaginal walls, creating more space and stretchiness in the tissues. They can train your vaginal muscles to get used to penetration, and encourage more blood flow to your vaginal tissues. This extra blood flow is especially helpful for healing pain conditions and atrophy. After a while, dilator therapy makes sexual activity or gynecological examinations much more comfortable and can help you to mentally relax a lot more. Conditions vaginal dilators can treat Vaginal dilator therapy is a safe and effective, tried-and-tested way to treat women’s sexual health concerns. Some of the most common conditions dilators can treat are vaginismus, vulvodynia and vaginal atrophy (atrophic vaginitis). These conditions tend to cause a lot of vaginal pain and tightness, as well as inflammation. Women who have been through the menopause, or have had some kind of pelvic surgery or pelvic radiation therapy (such as brachytherapy) may suffer from vaginal atrophy when hormones have declined. Pelvic radiation treatments may also cause vaginal stenosis, a shortening and tightening of the birth canal due to scar tissue formation. With either condition, the vagina may start to shrink or close, and the tissues can become irritated and sore. With vaginismus, the vaginal muscles constrict painfully at the prospect of penetration. Both conditions lead to decreased vaginal capacity, causing pain and discomfort. By stretching the vaginal walls gently with dilators, you can re-open the vagina at a pace you are comfortable with. Dyspareunia is the name for painful sex, which is a common problem that does not always have a known cause. The BJOG published statistics in 2017 indicating that 7.5% of sexually active women experience painful sex and subsequent distress, with symptoms appearing ‘often or always’ for a quarter of study participants. Painful sex was strongly associated with other sexual issues, in particular vaginal dryness, sexual anxiety or lack of sexual enjoyment. The Imperial College Healthcare in London recommends using dilators for dyspareunia or vaginismus as they can ease anticipatory anxiety. Dilators essentially recondition the brain-body connection and train vaginal muscles to relax. Other problems you can treat with vaginal dilators include: Vulvar vestibulitis Pudendal neuralgia Vaginal agenesis Gender reassignment surgery Interstitial cystitis See Product See Product See Product See Product Dilator sizes and materials Medical grade plastic vaginal dilators are smooth. They are the best option for very tight muscles, such as with a hypertonic pelvic floor or vaginismus. As they are firm and inflexible they can be used to treat trigger points during pelvic floor physical therapy. With regular use, plastic dilators also break down scar tissue and adhesions. Medical grade silicone vaginal dilators are softer, more porous and flexible that plastic dilators. This can make insertion easier for those who have high pain levels or inflammation. Silicone dilators adapt to your body heat and can be cooled in the fridge to ease pain levels. The downside can be that they are harder to insert when muscles are tight and they are not as effective for trigger points or removing scar tissue. Neodymium magnetic vaginal dilators (designed and patented by VuVa) are clinically tested, highly effective dilators. They contain 60 neodymium magnets, which draw out the negative ions in the vagina. This process encourages freshly oxygenated blood flow throughout the pelvic area, calming nerves and increasing elasticity and lubrication. The blood flow also releases acidity, which accelerates healing. They are very helpful for both pain relief and stretching. Dilators come in various sizes from small to large to cater for different requirements. Size 1 is comparable to a pencil, and size 2 is around the size of a woman's pinky finger. Size 3 or 4 dilators would suit those who can easily insert a larger tampon, or have very tight muscles or atrophy pain. Sexually active women can start with a size 4 or 5. Sizes 6 and 7 can be helpful for women with a larger partner, or to tolerate pelvic examinations. You can move up through the different dilator sizes as your capacity increases. Benefits of Using Vaginal Dilators Dilators are very useful in treating pelvic floor dysfunction, such as a hypertonic pelvic floor (excessive tightness). The pelvic floor is a group of muscles that supports the bowel, bladder, and uterus in women. It is shaped like a hammock and maintains bowel and bladder control, as well as sexual function and sensation. Dilators work by stretching the pelvic floor muscles and releasing tight points. The pelvic floor can also become weak (hypotonic) through diminished activity, leading to inappropriate coordination of the muscles. You can do Kegel exercises and squeeze the vaginal muscles around dilators to help retrain the muscles and strengthen the pelvic floor. Vaginal dilators can reduce sexual pain during intercourse by increasing blood flow to the vaginal walls and relaxing tight, tense or sore vaginal muscles. Over time your brain will learn to anticipate penetration with the dilators, and subsequently allow relaxation with other kinds of penetration. The more often you practice inserting a vaginal dilator, the more your vagina will expand, gradually increasing in size. This also makes sexual activity much more comfortable over time. As well as reducing physical pain and tension, dilators enhance feelings of sexual well-being by increasing your confidence levels with consistent use. It is a case of becoming accustomed to the sensation of penetration and stretching in private, at a pace you are comfortable with. Other benefits of using vaginal expanders are: Aiding recovery after surgery or childbirth trauma Stimulating nerve endings Improving the experience of gynecological exams Increasing comfort during intercourse Reducing the formation of scar tissue and adhesions A great number of women report improvement after dilator therapy. We regularly receive thanks and feedback in support of our dilators, which confirms their efficacy and encourages more women to seek this life-changing solution: “This is a seriously life-changing product! I didn't have any idea as to why I was having trouble. I was scared that I might have this issue forever. Luckily, I did some research and came across this set. I wasn't sure what to expect, but I had hoped for the best. I started with #2 and #3. Three days later, I was able to do #4. A few days after that, I was able to do #5. Nearly two weeks later, I was able to do #6. I couldn't believe how fast it worked for me. I loved the breathing exercises and stretches recommended. I made sure to do those daily. As long as you are consistent, you will see results. This wonderful set helped me big time in solving a huge issue I was worried about. I'm so glad I found these tools. You'll love them too!” “As a 19-year-old upon attempting intercourse for the first time I discovered it was not possible because of severe tightness in vagina. I never used tampons so was not aware something like this is possible. After some research I decided to give this set a try. This amazing product helped me in only 3 weeks to go from not been able to insert a finger to full intercourse pain free! You need to be patient when changing to a bigger size, keep trying and see some tips on the Q&A and blog. Thank you VuVaTech, you are a life saver!” “I have been dealing with vaginal pain and pelvic issues for years, first due to endometriosis and then into menopause. The dilators have been the answer to making things so much better. I wish I had tried them sooner, I debated for a while, not sure if they could help. They absolutely help! Take it slow, start where you are comfortable, take your time, you will have very positive results physically and emotionally.” Step-by-Step Guide on Using Vaginal Dilators How to insert a dilator When using a vaginal trainer, it is important to first lubricate the dilator and the vaginal opening with a water-based lubricant (always avoid petroleum jelly). Next, choose a private and comfortable space where you won’t be disturbed. A bed or couch is a good choice. Either lie on your back or in a foetal position, whichever is most comfortable. Bend your knees and spread your legs to open the birth canal. It is important to breathe deeply in order to calm the nervous system and relax the muscles. It may help to visualize your muscles loosening, and to play peaceful music. Before and after every use, remember to clean your dilator with a natural, non-irritating soap and warm water. Resources Vuvatech.com/blogs/care/what-are-dilators-used-for Vuvatech.com/blogs/care/vaginal-dilators-how-to-use-dilation-products Vuvatech.com/blogs/care/dilators-for-dyspareunia-home-treatment-for-painful-sex Vuvatech.com/blogs/care/what-size-vaginal-dilator-should-i-get Vuvatech.com/blogs/care/how-long-does-it-take-for-dilators-to-work-vuva-dilator-company How long to use a dilator When you are relaxed enough, insert your dilator as deeply into the vagina as you can tolerate. Remember that although it might be uncomfortable, you should not experience severe pain. If you do, you may need to use a smaller dilator or try again when you feel more relaxed. When the dilator is correctly inserted, you should leave it in place for between 20 and 30 minutes. If this is too challenging at first, leave it in for as long as you can and gradually build up your time to 30 minutes. You can use your dilator once or twice per day. It can take between 8 and 12 weeks to notice an increase in vaginal capacity or softening of the tissues and muscles. Many women get results and can move up a size at between 2 and 3 weeks, but it depends on how severe the condition is and how relaxed you are. Some people will need to use dilators permanently for maintenance, depending on their health condition. How to choose the right size dilator If you are especially tight, starting with the smallest size (size 1) is a good idea. Many women find that buying a set of dilators is easiest, so that they can move up through the sizes as and when you feel more comfortable. At first, introduce the tip to get an idea of how it feels. If it is easy to insert, you can try the next size up until you feel a stretching sensation. Tips for Maximizing Results In order to get the best from your vaginal trainer therapy, you can incorporate some of the following into your routine: Abdominal breathing exercises can relax your pelvic floor in advance of dilating Pelvic floor stretches (similar to basic yoga postures) will also relax your muscles Plan a regular time and place for dilating if possible, to get used to a routine Remember to think positively and visualize the outcome you want Track your progress in a diary so that you can monitor it effectively Take your time and feel free to take breaks if it gets too much Use a hypoallergenic personal lubricant every time Rotate your dilator a little to help loosen pelvic muscles If you are finding it difficult, seek emotional support from someone you trust, or a healthcare professional Once you feel totally comfortable with a dilator, move up to the next size, but don’t rush the process Don’t move around once your dilator is in place, as this can dislodge it or cause pain If you feel comfortable, you can read a book to help you relax more If you get urinary tract infections (UTIs), it might help to urinate after using your dilator If you experience extreme pain even with the appropriate size of dilator, seek the assistance of a medical professional (such a pelvic floor physical therapist) Frequently Asked Questions (FAQs) How do vaginal dilators help? Vaginal dilators can help women of all ages by reducing fear of penetration, training both the mind and the vaginal muscles to relax, and calming muscle spasms. They reduce pain during intercourse, and increase blood flow to the tissues, which helps lubrication, cellular regeneration and elasticity. Dilators stretch and widen the birth canal whether due to a health condition, pelvic surgery, injuries, or a hysterectomy. They release and prevent the scar tissue and adhesions associated with radiation treatment. Finally, they maintain and improve tissue elasticity during periods of sexual inactivity. Are vaginal dilators safe? Yes, absolutely, providing the materials they are made from are medical grade. No known adverse side effects were reported in our clinical trial, which also proved efficacy and significant pain relief for many participants. VuVa Magnetic and Smooth Dilators are made of FDA approved, medical device grade polycarbonate. They are non-toxic, latex-free and waterproof. Our Silicone Dilators are also latex free, and are made from Medical Grade 6 Silicone. Will I feel pain or bleed after using my dilator? There can be a small amount of bleeding while using the dilator or after you’re finished using it. This is normal, and you can wear a panty liner. If bleeding continues for more than a day or is heavy, contact your healthcare provider. Although discomfort is normal, extreme pain is not and may mean you need to use a smaller dilator or seek the advice of a medical professional. How do I know what sizes of dilators I need? We recommended you start out with a size that you can insert with ease. Try inserting just the tip and gradually putting it further in from there. If this is too easy, move up a size, and if it’s too difficult, use a smaller dilator. You can buy single dilators to try them out, but we recommend a Combo Set or Full Set so that you always have the right size to hand. You can confirm the necessary sizes with your healthcare practitioner if needed. Can I use dilators while I’m on my period? Yes, you can use dilators at any time. Please take extra care in cleaning your dilators and allowing them to air dry before storage. How long before sex or an exam should I use my dilator? See Product See Product See Product See Product You can use your dilator right before sex, or before a gynecology exam, as this will help you to be ready for penetration. You can even use the dilator as part of foreplay, if you and your partner are open to it. Conclusion For women who experience pain or tightness with vaginal penetration, consistent dilator use is an effective and helpful therapy. It helps to keep the vaginal tissues pliable and extend the vaginal capacity, while reducing pain and anxiety around penetration. Dilators are suitable for use with a wide range of sexual health conditions, but it is important in many cases to receive an official diagnosis from a healthcare provider so that you can use your dilators most effectively. You may also wish to consult your healthcare professional for advice and guidance on usage with your condition. VuVa Dilator Company Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 125,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain.
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Why am I suddenly so tight down there?
In this article we will answer some of the most common questions about being tight down there, what cause vaginal tightness and what you can do to loosen your vaginal muscles…
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Do you need a prescription for dilators?
People often think they’ll need to see a Doctor for a prescription for dilators, perhaps because dilators are used in various therapies. For example, pelvic floor therapists use dilators and, in a sense, ‘prescribe’ dilators for their patients to use at home. It’s not an official prescription, but more of a recommendation as the therapists understand the many benefits of dilators. A therapist may recommend regularly using a dilator at home as an adjunct to your clinical therapy. However the answer is no, you don’t need a prescription for our VuVa dilators. If you were going to see a Doctor for a dilator prescription, you probably don’t know all there is to know about dilators yet, so you’ll no doubt have questions. As experts in the field, and makers of the best quality dilators on the market, we are happy to answer the most important questions about choosing and buying dilators. Read on to find out about the different types of dilators available, how to choose one (or more), how to use your dilators, and even how to get one for a great price! What types of dilators can you get? There is more than one type of dilator on the market, as the vagina isn’t the only area of the body that benefits from dilators. People may not openly discuss anal problems – even with Doctors – but it’s very common for people to have issues in the rectum. After all, the pelvic floor muscle group can become dysfunctional in various ways, for various reasons. Pelvic floor tightness is one of the most common issues. That’s why you can buy anal dilators (or rectal dilators) as well as vaginal dilators (vaginal trainers). See Product See Product See Product See Product Rectal dilators Men and women around the world use rectal dilators to restore anal capacity. The muscles of the rectum can become dysfunctional, just as the vaginal muscles can. One condition that affects both is stenosis (also known as stricture). This is a tightening of the canal, which deceases capacity and causes pain and discomfort, or other unpleasant issues. Vaginal stenosis makes it difficult and painful to have sex or gynecological examinations. Anal stenosis can leave a person with the same issues, but primarily it is difficult to pass stools. This can lead to other problems such as toxicity in the bowel and anal fissures. Another rectal issue is levator ani syndrome , caused by muscle spasms near the anus. Such spasms can be very painful, even radiating outward to the hips, coccyx and other local areas. Anal dilators can help to ease both problems. Vaginal dilators Vaginal trainers are definitely the most popular product on our site, simply because there are so many gynecological conditions they can ease. Vaginal dilators are used for the following problems: Vulvodynia Vulvar Vestibulitis Vaginismus Dyspareunia Pelvic Radiation Therapy Menopause Vaginal Stenosis Vaginal Atrophy Pudendal Neuralgia Vaginal Agenesis The list is long, but the great news is that using vaginal trainers really helps women to recover. It may not happen overnight, but it does happen, and our site is here to help with numerous guides, products, insights and tips on dilator therapy. Our blog contains articles on all of the above conditions and more, so take a look around to find advice for your condition. See Product See Product See Product See Product How to choose the right dilator The following will apply to you whether you are looking to buy a unisex rectal dilator or a vaginal trainer: Choosing the right materials First decide whether you would like to use magnetic, silicone or plastic dilators. It may help to read about the difference between magnetic and standard plastic dilators, and this article on silicone dilators. It is always important that your dilators are made from medical grade materials, for quality purposes and to mitigate the risk of infection. Rest assured that all VuVa dilators are made from medical grade materials. If you are happy to spend a little more on your dilator sets, we recommend using the magnetic dilators. The Neodymium magnets make them twice as effective at reducing nerve pain and increasing healing blood flow to the area. We had this confirmed through a clinical trial that you can read about here. Choosing the right size (and number of) dilators If you don’t have an idea of your capacity, you could ask your physician or pelvic floor physical therapist what size you need to start with. Otherwise, using a ruler along with the size chart in this article about choosing dilator sizes, draw the sizes on a piece of paper and you should be able to visualize the dilator sizes. If you can’t be sure, it might be best to go for a combo set so that you have more than one option, and when you’re ready to size up, you’ll already have the next tool in your kit. We also have sets of three and four dilators. The same reasoning applies to buying a full set of dilators, which many people do, especially if they’re starting out with a smaller capacity. The aim is usually always to work up to the sort of size our largest dilator has, so it makes sense and is more cost effective to buy a full set of seven with a tube of lubricant. Our dilators go up 1/4 inch in diameter from size 1 to size 7: Size 1 Length 4 inches Diameter .375 inches Circumference 1.17 inches Size 2 Length 4.5 inches Diameter .5 inches Circumference 1.57 inches Size 3 Length 5 inches Diameter .75 inch Circumference 2.35 inches Size 4 Length 5.25 inches Diameter 1 inch Circumference 3.14 inches Size 5 Length 5.75 inches Diameter 1.125 inch Circumference 3.53 inches Size 6 Length 6 inches Diameter 1.375 inches Circumference 4.32 inches Size 7 Length 6.5 inches Diameter 1.625 inches Circumference 5.09 inches We have dilator options to suit everyone. Some people prefer to start out with one small dilator, or one larger one (if they have an idea of their capacity). Some people may only need one size, and some will benefit from the full set. Your healthcare provider may be able to help you figure this out if you’re still unsure. How do you use dilators? It is ideal for you to use vaginal dilators for around 20 to 30 minutes, once or twice 1-2 per day. Ensure you are laying comfortably (on your back is preferable) in a quiet place where you won’t be disturbed, as relaxation is paramount. If this schedule is too much for you, or inconvenient, simply use your dilators whenever you can, with this schedule as your goal. Using rectal dilators is similar to using vaginal dilators, except that the area is generally a bit dryer and the muscles stronger and tighter. Therefore you will need use proper lubrication to prevent tearing or pain. You may also want to lay on your left side, but whichever position feels the most comfortable will be fine. Please see our rectal dilating guide for full instructions on anal dilator use. Dilating should not cause much pain, although some discomfort is normal as you’re stretching the muscles beyond their usual capacity. We always recommend not going over a 3 or 4 out of 10 in terms of pain level. If it’s higher, you may need to drop down to a smaller size so as not to cause any injury or tearing. Instructions are included with all of our dilators, but we recommend consulting with a pelvic floor specialist or your healthcare provider before starting any type of vaginal dilator or rectal health therapy. Discounts on vaginal dilators We know that you may be confined to a specific budget, and that plastic products are cheaper than dilators made of other materials. We can recommend plastic dilators as long as they are made from medical grade plastic. They work well and they are good value for money. However, if you would like to reap the benefits of our patented magnetic dilators, we currently have a clearance sale on single magnetic dilators, so right now you can pick whichever size dilator you need at a large discount. We have a clearance sale on our single magnetic rectal dilators, as well as the magnetic combo sets. We have many more clearance offers on vaginal and rectal dilators - plastic, silicone and magnetic -and you can browse all clearance dilators here. Resources Vuvatech.com/blogs/care/reasons-you-might-need-rectal-dilators-and-how-to-relax-anal-muscles Vuvatech.com/blogs/care/how-long-should-you-keep-a-dilator-in-instructions-and-directions-for-vaginal-dilators Vuvatech.com/blogs/care/what-is-the-best-vaginal-dilator-for-you-a-guide VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
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Why is my Anus Tightening? Understanding Anal Stenosis
Anal stenosis, also known as anal or rectal stricture, is a relatively rare but uncomfortable condition affecting the anal passage and all its functions. For some, it can become very problematic and lead to other, more serious health complications. Depending on its severity, stricture can impact quality of life because it causes pain, discomfort and inconvenience. Anal stenosis treatment is often successful, but it is much better to seek treatment early on so as to avoid some of the more troublesome complications it can lead to. If it feels like your anus is tightening, it is possible that you have anal stenosis. However, other conditions can present with similar symptoms, so this article will cover the most important questions around anal stenosis to help you understand whether this is the problem. See Product See Product See Product See Product What is anal stenosis? Anal stenosis is the narrowing of the anal canal, which is responsible for the feeling of having a tight anus. Understandably, this constriction can mean you have difficulty passing stools, leading to straining on the toilet and anal fissures. During bowel movements, it is natural for the muscles to expand and contract, which aids in the movement of stools through the anal passage. However, when anal stricture occurs, the muscles become too narrow to allow easy passage of fecal matter. See Product See Product See Product See Product What causes anal stenosis? Understanding and treating anal stenosis requires examination of the probable causes. There are many reasons the anal passage can narrow, but some are more common than others. The most likely causes of anal stricture include: Scar tissue from operations or pelvic radiation therapy The formation of scar tissue is the most common cause of anal stenosis. It usually happens after an operation in the area. For example, the removal of hemorrhoids or skin tags requires incisions around the anal passage or inside the anal canal. This can lead to what is known as ‘circular scarring’. The scar tissue is found just under the skin of the anal margin, and as scar tissue is not as flexible as normal tissue, it will not stretch enough to allow comfortable or complete passage of stools – especially larger ones. Radiation therapy can also lead to scar tissue in the pelvic region, which is why it is a common cause of vaginal stenosis. The same goes for anal radiation, which can also cause vaginal issues. Anal fissures and sphincter spasms Sphincters are rings of muscle surrounding and guarding the opening or closing of a tube, and the anus has two of them: one is internal and the other external. The internal sphincter (which is inside the external sphincter) cannot be voluntarily controlled, while the external sphincter can. The sphincters act as seals that prevent stools from passing at the wrong time, and you can voluntarily contract the external sphincter if you can’t use the toilet when you have the urge. Sometimes internal sphincter spasms occur because of anal fissures, which are tears in the anal tissues that cause sharp, stinging pain and bleeding. Hard or bulky stools, or constipation and straining can cause fissures, which can be considered chronic when they don’t heal for extended periods. Each bowel movement can prevent healing or cause a new one. The fissures can cause involuntary spasms, which over time can lead to rectal stenosis. Chronic diarrhea Having diarrhea on a regular basis, or constantly over time, means that the anal passage isn’t functioning normally. It does not need to stretch (dilate) and contract in order to pass firm stools, which leads to a loss of ability to dilate. This problem is commonly seen in those with autoimmune or inflammatory bowel diseases such as ulcerative colitis or Crohn’s disease, which is why there is sometimes a link between those conditions and anal stricture. Sepsis Sepsis is a very serious blood infection resulting from a systemic response to local infection, and it is possible to develop anorectal sepsis for various reasons. Sepsis can compromise the vital organs of the human body, and should be treated immediately in hospital. Sepsis symptoms include hyperthermia, tachycardia, tachypnea, hypotension and altered mental status. Parasitic infection Although much more rare, rectal stenosis can result from a parasitic infection caused by the amoeba Entamoeba histolytica. It is only likely if you have visited a developing countries and come into contact with water containing human feces. Other possible causes of rectal stenosis might be: Congenital deformity Trauma in the area Rectal infection Sexually transmitted diseases Intestinal malabsorption Weak blood vessels Age-related atrophy Age-related Alzheimer’s or senility (thus taking constipating medications and laxatives) Again, the above causes are not the original reason for anal stenosis: it is always the scar tissue they cause that results in stenosis. What are the symptoms of anal stenosis? Anal stricture symptoms are not always exactly the same, but there are some general signs. For example, constipation is inevitable because of the difficulty in passing stools. Anal stenosis symptoms may also include: Rectal bleeding Blood in the stools Abdominal pain Abdominal bloating Pain when passing stools Stool leakage Small (pellet-like) or thin stools For those with Crohn’s disease, there is an important distinction to make: one that may require the discernment of an experienced medical health practitioner. Crohn’s disease is an inflammatory bowel disease that is often linked to anal stenosis. It can cause anal stenosis, but can it can also lead to misdiagnosis since the symptoms of Crohn’s disease sometimes mimic rectal stenosis symptoms. How is anal stenosis diagnosed? An anal stenosis diagnosis could be classified as mild, moderate, or severe. If you only have a mild or moderate case, it should be possible to insert an anal dilator. This is something your physician may do as part of an assessment. You will need a physical examination to assess the anal passage and skin, and your physician may perform a digital rectal test. If the examination is too painful, they may use local anesthetic. They will also discuss and assess your recurrent symptoms. Another possibility is that your Doctor may perform an anorectal manometry. This is a test to check anal musculature tone. It also measures the sensation and reflexes in the rectum. The test consists of a little balloon, which is fixed to a tool resembling a catheter. This tool is connected to a machine that measures the pressure levels. The tool will be placed inside the rectum and inflated, and the machine will record the measurements. Anal stenosis does not have to be a burden for the rest of your life. However, since many of the symptoms can create a ‘vicious cycle’ effect, it may not go away without some level of treatment. Treatments are considered to be generally effective, but it is better not to wait until further complications arise. Look out for our article on treatment options for anal stenosis, which gives helpful insights to help you heal from this testing condition. Dilator Therapy for Anal Stenosis Anal dilatation is performed to prevent the anal opening from becoming smaller and in turn increasing opening size to relive pain. Anal dilators come in various sizes and slowly stretch the anus. They are needed following your rectal surgery or resulting from a diagnosis after a rectal examination. Your surgeon/doctor will explain how often and for how long you need to use rectal dilators. This can range from a few weeks to months. Shop for VuVa Rectal Dilators here: Resources Drgreene.com/qa-articles/anal-stenosis-anorectal-malformations Ncbi.nlm.nih.gov/pmc/articles/PMC7063846/ Tgh.org/institutes-and-services/conditions/anal-stenosis
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How Long Does it Take for Dilators to Work? - VuVa Dilator Company
Vaginal dilators (also known as vaginal trainers) are tools that many women consider a ‘Godsend’. If you have never needed to buy a vaginal dilator before, you may have several questions around their efficacy and use. That’s fine, because we are experts in vaginal dilator therapy and are here to help you make the right decisions for your gynecological or sexual health issues. One of the most common questions for dilator newbies is, “How long does it take dilators to work?” The straight answer is that there is no straight answer for this one! However, we will attempt to guide you to a reasonable estimation in this article. Since people with minimal dilating experience are usually the ones asking this question, it tends to come hand with other questions. For instance, you might want to know not only how quickly will a dilator work; if you’re skeptical, you might also be asking yourself, “Do dilators really work at all?” Read on for a helpful guide to vaginal dilating in which we will explain whether they work, what to expect, and of course how long dilators can take to work… How do vaginal dilators work? A vaginal dilator works by stretching the muscles, tissues and any scar tissue in your vagina. These tube-shaped medical tools can also relax the pelvic floor muscles and connective tissues, thus reducing pain and tension. They can increase blood flow to the tissues, so are able to desensitize hypersensitive vaginal tissue. Combined with the stretching, this makes sexual intercourse and pelvic examinations more comfortable. In short, dilators can assist the vagina in expansion and becoming accustomed to receiving different sized objects. Depending on which size dilator you choose and the materials it is made from, dilators can have slightly different effects. Or, they may just feel a little different depending on what they are made of. You can typically find either medical-grade silicone dilators, or those made from hard ABS plastic. Although they might resemble dildos or vibrators in some way, they’re not designed for the same purpose – once a dilator is inserted, you’ll leave it inside you for some time. See Product See Product See Product See Product Do dilators really work? How vaginal dilators work is one consideration, but if you’re unsure whether dilators really work at all, let us reassure you. Of course, the experience you have won’t necessarily be the same as someone else’s, as we are all different physiologically. We also suffer from different gynecological and sexual problems, but it has to be said that dilators are extremely popular for a reason: it’s because yes, in most cases, vaginal dilators work. Many experts confirm that dilators work, as do clinical trials on dilator therapy. Vaginal dilator therapy is a very safe and effective method of treating a wide range of women’s sexual health concerns, such as: Vulvodynia Vaginismus Vulvar vestibulitis Vaginal atrophy (common after menopause or radiation therapy) Vaginal stenosis Pudendal Neuralgia Dyspareunia (painful sex) Vaginal agenesis Reassignment surgery We would highly recommend checking in with your healthcare provider before starting treatment if you suspect that you have any of the above conditions. Remember that, as with many treatment protocols, healing may not happen immediately. With dedicated usage, you should be able to recondition your vagina to accept penetration without so much anxiety or physical discomfort. They will help to retrain your muscles and stabilize your body-brain connection so that you anticipate penetration in a more positive way. Feel free to read more on dilator efficacy here. How long does it take for dilators to work? Now to answer the burning question: how long will my dilator take to work? Please remember that this is more of a guide than a definitive timescale, so it is important to be patient for best chances of success. It could take between 8 and 12 weeks before you feel an increase in the size of your vaginal opening, or notice your tissues starting to soften. Many women notice some signs of improvement at between 2 and 3 weeks, but again, this depends on the severity of their condition. Some can upgrade their dilator sizes more quickly than others, but it’s personal. This often corresponds to relaxation levels. To give you an idea using examples, in the case of severe vaginal atrophy it can take several months to be able to tolerate a larger dilator. For some who experience pain at penetration when inserting objects larger than a tampon, it might take between 6 weeks and 8 months to get better. Women with persistent vulvar burning (as is characterized by vulvodynia), or a chronic condition such as endometriosis could have to wait a year or more to see marked improvement. The truth is that you might need to be prepared to get used to dilator therapy, and should not give up if it’s taking longer than you expected. What to expect from using dilators What does a dilator feel like? Again, it can vary somewhat. Many women describe a sensation of pressure, but it should not be excessively painful. If you are experiencing some pain, take a little time to relax before retrying penetration. If you then still feel extreme pain, your dilator may be too large and you might need a smaller one. Discomfort when inserting small dilators should diminish within around 4 weeks, if you’re inserting it correctly, and depending on your particular condition. Don’t be surprised if you experience a little bit of spotting or bleeding. It should cease as your vagina expands over time. The same applies to sex, and it could happen for a while, but shouldn’t be for longer than two or three months. Excessive bleeding, as with pain, is not normal. If this happens, you should consult your healthcare provider. The same goes for any signs of infection, such as itching, discharge, abdominal pain or fever. Note that it is possible to feel emotional when you get started with this therapy. It can be triggering for some. Usually women find that they become adjusted to it relatively easily because they are in control of it. It may help to read other women’s experiences with vaginal dilators. What happens when you use a VuVa™ Neodymium Magnetic Dilator? Magnetic dilators are not quite the same as other dilators. We created a patented dilator that works extremely well, thanks to the powerful set of Neodymium magnets inside it. These dilators help soft tissue to lengthen, thus relaxing your muscles and ligaments. Neodymium magnets can increase the blood flow around areas that are hurting and calm oversensitive nerves. We understand the benefits of magnet therapy well, but we decided to do a clinical study to prove the efficacy of our magnetic dilators anyway. The great news was that 80% of the participants reported diminished pain after working with our dilators; there was on average a 30% decrease in pain when inserting a tampon (which is a clinical testing methodology for monitoring intercourse-related pain). In the case of vulvodynia, tests determined that 80% of subjects felt less pain in fewer locations after using our magnetic dilators. Overall, subjects reported a decrease of 28% in their pain levels. As a result, we are very confident that our magnetic dilators can help you with your pain levels at the very least! We hope that you now have sufficient information on how long dilators take to work, and other important questions relating to this topic. As always, check out our extensive blog for information on a wide range of women’s health concerns and what you can do to resolve them. Thanks for reading. Resources Bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-015-0201-6 Mdedge.com/obgyn/article/64957/menopause/vaginal-dilation-when-its-indicated-and-tips-teaching-it Vuvatech.com/blogs/care/vaginal-dilators-are-essential Vuvatech.com/blogs/vuvagirlblog/buying-vaginal-dilators-read-this-to-stay-safe VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain. See Product See Product See Product See Product Podcast Episode 22: Tara Langdale-Schmidt What’s on Your Vagenda? Click here
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Dilator Sizes: Looking for the Largest Vaginal Dilator?
If you are looking for the largest vaginal dilator, you may already have some experience of using dilators. You may even be ready to take your healing process to the final stage… if so, that’s great news! If you are looking to buy a larger dilator but still have a few questions, we are here to answer them for you. During a course of dilator therapy, women often start out with the smallest and work their way up to using the largest vaginal dilators. Generally speaking, when you reach the point of being able to accommodate the biggest dilators, you know you have succeeded. However, we realize that every woman is different, and it isn’t always easy to know which dilator size you need. “Do I need a large dilator or not?” you might be wondering. If so, why not check out our guide on how to choose the right size dilator ? This will help you to determine whether you do in fact need the largest dilator size available. Dilators come in a range of different sizes, some small and some large. If you think that you will need to buy a large dilator, this article should answer any remaining questions you have… What size is the largest vaginal dilator? The largest vaginal dilator you can buy is the new size 7 dilator, recently added to our range (along with a new smallest vaginal dilator). It is made from medical grade BPA free plastic and doesn’t contain any Neodymium magnets. This dilator is 6.5 inches in length and has a 5.09-inch circumference. If you have never used the biggest dilator before, please be aware that you should never feel a pain level of more than a 3-4/10 when using it. If so, you may need to size down one until you are ready for this size. This may well be best size dilator for you if you’re ready to take your dilator therapy to the final stage… or you just already happen to have a bigger capacity (and therefore less work to do!). It comes with full instructions and a travel pouch, as well as some samples of our Slippery Stuff Lubricant, which makes dilators much easier to insert. What are dilators used for? These helpful little creations are here to help you with a whole range of possible conditions. Most often women come to us for help with: Vaginismus Vulvodynia Vaginal stenosis Vaginal agenesis Vaginal atrophy Vulvar vestibulitis Painful sex (dyspareunia) Problems after radiation therapy Gender reassignment surgery Our clinical study proved the benefits of VuvaTech vaginal dilators in the treatment of a wide range of women’s sexual health issues, and we are happy to say that many of our happy clients confirm the benefits of vaginal dilators! See Product See Product Vaginal dilator benefits Aside from our own studies and client reports, the benefits of vaginal dilators are well documented. Using vaginal dilators reconditions and facilitates an adaptive body/brain connection. This halts the anxiety around penetration and pain and can help to shift negative expectations. Physically, dilators retrain the pelvic floor muscles to adapt to penetration, increase blood flow to the area, desensitize nerve endings and stretch the tissues gently to expand capacity. We hope you now know what size of dilator to buy, but of course if you have any questions about our largest vaginal dilator, drop us a message and we will be happy to answer them for you. Do you need another size? Here is our full size chart: Resources Vuvatech.com/blogs/care/do-vaginal-dilators-really-work Vuvatech.com/pages/how-vuva-vaginal-dilators-work Vuvatech.com/blogs/care/vaginal-dilators-are-essential Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain. Podcast Episode 22: Tara Langdale-Schmidt What’s on Your Vagenda? Click here
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Made in the USA
We create safe, effective products that truly work — designed to help you relax, restore balance, and feel good in your body again. Our VuVa® Pelvic Floor Support Sets gently calm nerves, ease tension, and support natural pelvic healing from the inside out.
