Care
Sex After Birth: Tips for Having Sex After Pregnancy
In the days after giving birth, resuming sex may be the furthest thing from your sleep-deprived mind. The thought of postpartum sex with your partner may not be a top priority on your to-do list (between breastfeeding to sleeping). Plus, there's a lot of changes physically and emotionally after you have a baby. It's common for women to have a perineal tear or feel sore for weeks. Understandably, your body and mind need time to heal before you resume a healthy sex life. Yet, at one point, you'll take the plunge into sex after pregnancy and may desire a few tips to make the transition a little easier. Understand the beautiful trauma of giving birth Before you had your baby, you may have felt it would be the most magical day of your life. And it was, but not at all how you imagined giving birth. Most people don't realize that regardless if you had a vaginal delivery or a c section, your body underwent a pretty significant trauma. Some women labor for hours, only to have a cesarean delivery. Other women experience labor so fast and furious that the pushing causes a tear or episiotomy. Perhaps, you thought your child was in danger. By the time you hold your newborn baby, you've survived a magical event that leaves you ecstatic, transformed, and exhausted. Be aware that postpartum depression can happen There’s a reason your gynecologist asked you a zillion questions about “how you’re feeling” during a postpartum care visit. According to the American Psychology Association, postpartum depression (PPD) affects 1 in 7 women. (1) While feeling sad, emotional, and scared may only last a few days, the sensations may stretch for weeks or months if left untreated. PPD is bigger than the "baby blues" and can have severe effects on your wellbeing and sex life. If you suspect you have PPD, speak to your health care provider. Set your own sex timeline The American College of Obstetricians and Gynecologists stress there’s no exact timeline for sex after childbirth. (2) The “waiting time” depends on different factors— the main one being you. In as little as two weeks, your body may have healed enough to make time for sex. However, you may not be ready emotionally. You may have also had a cesarean birth. The recommendations for c section recovery are to wait at least six weeks before resuming sexual activity. Or it may take six months before your sex drive returns. It all depends on your body, so take all the time you need. Allow yourself time to heal As with setting your own timeline, allow your body to recover. It's common to experience pain during sex after you've given birth. Your vaginal walls and pelvic floor have been stretched in ways you can't even imagine. Give yourself all the time it takes to heal to avoid the possibility of painful sex. Understand your body may be different The body changes you may experience after childbirth varies, but can be very real. Your breasts look and feel different. You may have a lower body image. Or you may have a sense of pride that you brought your baby into this world. Childbirth can make sex feel new and exciting or scary and painful. Understanding that you've changed allows you to understand that your sex life may have changed too. Connect with your partner In the days and weeks after giving birth, finding the time to connect with your partner is hard. If it's your first child, you're learning to accept the lifestyle change. If you have other children, your attention becomes split between the non-stop needs of newborn care and the demands of older children. Taking a moment for intimacy or sexual activity can be difficult. Yet if you take a few minutes to connect, you may fall naturally into having sex. Make foreplay the main event There’s this idea that sex is only penetration. But we all know that’s not true. In the weeks after delivery, resume sexual activities that entail delicious foreplay. Take the time to rub and kiss each other before moving on to the big event. Foreplay jump starts your sex drive and helps you enjoy sex more. Use a lubricant Vaginal dryness can happen for different reasons, but one thing is for sure, it makes sexual intercourse painful. After giving birth, you may be breastfeeding, which lowers your estrogen levels. Lower amounts of the female sex hormone reduce vaginal lubrication. Adding a high-quality lubricant into your arsenal of sex toys gives you the slippery boost you need. Stop if it’s too painful It’s natural for sex to feel painful for weeks after having a baby. You may experience some slight pain and bleeding the first time you have sex after birth, but if it’s a searing or tearing pain, then stop. Remember to take precautions During the postpartum period, it's more important than ever to use a birth control method. You may be breastfeeding and think you can't become pregnant. Or becoming pregnant was hard the first time, so you think it will take months before it happens again. The March of Dimes recommends waiting 18 months before becoming pregnant again to heal the body. (3) Postpartum dyspareunia Dyspareunia is painful intercourse for known and unknown reasons that goes on for an extended period. It can cause pelvic floor dysfunction (muscles are weak or tight) and causes serious problems with sexual health. Postpartum dyspareunia comes from weak pelvic floor muscles after giving birth. You can strengthen and stretch your vaginal muscles naturally with pelvic floor exercises using a vaginal dilator. VuVatech vaginal stretchers have helped thousands of women to enjoy healthy sex lives by alleviating postpartum dyspareunia. Having sex after a baby is born depends on your physical and emotional well being. It's important to talk to your health care provider if you have any concerns. But when you're ready to have sex, know that it can be healthy and fulfilling. VuVatech understands women's health and is here to help you lead enjoyable sex lives. https://www.apa.org/pi/women/resources/reports/postpartum-depressionhttps://www.acog.org/patient-resources/faqs/pregnancy/a-partners-guide-to-pregnancyhttps://www.marchofdimes.org/pregnancy/how-long-should-you-wait-before-getting-pregnant-again.aspx VuVa Helpful Links: 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
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How long should I keep a dilator in?
How often should I use a dilator? What happens after I use it? And for how long should you use a vaginal dilator? Learning about dilator therapy can be confusing, so VuVa Dilator company wants to help with teaching you how to properly. How long should I use a dilator? When you order dilators, or you see your physical therapist, they usually give you instructions for dilator therapy. Our instructions state to use dilators 20-30 minutes 1-2 times a day, but just because it states this, doesn't mean you have to dilate that long right off the bat. Dilating can be painful in the beginning. If you can only do a few minutes during your dilating sessions that is fine. You can work your way up to 20-30 minutes. If this takes weeks or months, that is fine. The simple fact that you are dilating is great so do not get discouraged. You should always take with your doctor or therapist before starting dilator therapy. How do I use vaginal dilators? These are instructions that we created with the help of Dr. Robert Echenberg. Dr. Echenberg is the founder of the Echenberg Institute for Pelvic and Sexual Pain in Allentown, PA. For the best sexual health results use VuVa™ vaginal dilators 1-2 times a day. Directions Before Use: Wash dilators with a mild, fragrance-free soap and warm water. Let the dilators air dry. Start by testing the smaller size VuVa™ Vaginal Dilators to see which vagina dilator size you are comfortable inserting. You may find that when you are first starting to use dilators, you can only tolerate the tip and that is normal. Increase dilator size only after you can insert current size dilator with ease. When you insert the dilator, do not go over a 3-4 pain level. Using vaginal dilators will be uncomfortable at first, but you will feel the pain subside as the muscles relax around the vaginal canal. To get started: Lubricate the VuVa™ Vaginal Dilator and vagina canal opening generously with a lubricant your choice. IMPORTANT: Do not use petroleum jelly (e.g. Vaseline) In a private place, preferably a bed, lie on your back or in the fetal position. Bend both knees and spread your legs apart. Taking calm breaths, relax your body. Using gentle pressure, insert the smaller round end of the dilator into your vagina canal. Make sure that the dilator shaft is inserted as deeply as is comfortable for you. Do not insert entire dilator: leave larger, round flat end outside of vaginal opening. IMPORTANT - WOMEN: Do not walk around with dilator inserted. Do not use dilators during sexual intercourse. Remain lying on your back while the VuVa™ Vaginal Dilator is in place. Leave it in for 20-30 minutes (the longer the better) before taking it out. You may have to hold dilator in place, as your vaginal muscles may try to push it out. When you can insert smaller dilator with ease, you may progress up to the next size within the same session. Your muscles should be relaxed. Moving to the next size dilator should then be easier. Note: progressing up in size may take days or weeks to complete comfortably before engaging in sexual activity again. Wash the vaginal dilators after use with mild, fragrance-free soap and warm water. Let them air dry. Important Tips: If you cannot use your dilators for 20 minutes the first time, do not get discouraged. When you are using dilators for a pelvic pain condition, everyone will progress at a different rate depending on the severity of your condition. If you can only do one minute a day for the first week or two, that is fine. During vaginal dilator therapy, you should not go over a 3-4 pain level out of 10 when you are dilating. If you are having trouble progressing up to the next size, ask your pelvic floor physical therapist to check your muscles to pinpoint what could be causing the pelvic pain issue. Pelvic floor physical therapists can be very helpful with your vaginal dilator set. You can also rotate your dilator slightly to help loosen pelvic muscles a bit more. *You may also benefit from sex therapy. Will I bleed after using my dilator? There can be a small amount of bleeding while using the dilator or after you’re finished using it. This is normal, so do not be alarmed or scared . Wearing a panty liner after therapy can be helpful. If you continue to bleed and it becomes heavy, contact your healthcare provider asap. Should I pee after using a dilator? Yes, it is always good practice to pee after dilator therapy. Especially if you are prone to urinary tract infections. If you have any questions or problems, talk with your healthcare provider at your next appointment. Increasing Your Dilator Size When you can insert a smaller dilator with ease, you may progress up to the next size within the same session. Your muscles should be relaxed. Moving to the next size dilator should then be easier. Note: progressing up in size may take days or weeks to complete comfortably before engaging in sexual activity again. You never want to go over a 3-4 pain level when progressing in sizes or dilating in general. Do you need dilators? Visit the VuVa Dilator Company store here. VuVa Helpful Links: 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
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5 Women’s Experiences Using Vuva Vaginal Dilators
Women use vaginal dilators for so many reasons, and VuvaTech have been supplying women with these life saving products for a long time now. We understand how apprehensive ladies can be before using a vaginal dilator for the first time, so we do everything we can to educate on the everything from the conditions dilators are used for to tips and advice for usage. We realize that it helps to get the lowdown on other women’s experiences, and fortunately we have many happy customers that let us know how they are getting on with our products. We decided to put together a collection of experiences with Vuva vaginal dilators so that you can get an idea what to expect from your own. 1. Vuva vaginal dilators for vaginismus JKS (June 2018) told us about how our vaginal dilators had eased her vaginismus after many years of suffering – and without a proper diagnosis. Since her teen years, she had been unable to even insert a tampon, and said that losing her virginity was traumatic. Annual exams would be a nightmare for her, and sexual intercourse was a huge challenge. Once she discovered that she had the condition vaginismus, she came to Vuvatech for a solution. Since that time, she has told us that she and her husband are incredibly grateful for receiving the assistance they’ve been so desperate for… now they’re having great success with Vuva vaginal dilators. 2. Magnetic dilators for lichen schlerosis An anonymous customer who is 60 years old wrote to us in March 2018, telling us that it was a long time since she had been sexually active. She then met her husband-to-be but disappointingly, the pair had difficulties consummating their marriage. Our customer had been diagnosed with the painful condition lichen sclerosus, so it wasn’t an age-related problem. Vuva magnetic dilators (in combination with a topical medical prescription) came to the rescue, and she can now use the largest dilator in the collection with ease. She told us that our dilators had made a massive difference to her life, and is even recommending them to friends in need. 3. Wedding night bliss thanks to vaginal dilators In May 2018, a customer of ours called Angela wrote to let us know how grateful she is that our dilators helped turn her wedding night into something unimaginably special. As a teenager she had struggled to use tampons, and gynecological exams were challenging. Later in life, her GYN recommended she try Vuva vaginal dilators in time for her wedding night. After using sizes 1 and 2 for three months before her wedding, her wedding night was better than she could ever have expected. 4. Painful sex is a thing of the past thanks to dilators In April 2019, another customer, S.A, told us how our dilators had changed her life. At the young age of 18, she was unable to insert even a finger into her vagina without pain. After using Vuva dilators for some time, her sex life with her boyfriend has been transformed. She tells us that she can now comfortably use all 5 dilators in the set, and sex is not only possible but also enjoyable for her. 5. Fear of penetration is overcome with Vuva dilators JP is a 24-year-old customer who wrote to us in June 2019 to thank us for helping her overcome a fear of penetration via our magnetic dilators. After 6 months of therapy to deal with this issue, she still had big fears and couldn’t bring herself to insert anything into her vagina. After a midwife suggested she use vaginal dilators, she tried ours. Once she got over the initial fear of using one, she found that she could easily insert them – and more easily than a finger. She thinks our products are amazing and is very grateful to Vuvatech for offering the solution she had been looking for. Feel free to read more experiences with vaginal dilators and get in touch with us if you have any questions about the right dilator for you.
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Do Dilators Really Work? Yes, and They can Improve Your Sex Life!
Finding a solution is life-changing Vaginal dilator therapy is by far the most common treatments for painful penetration. Physical therapists and doctors recommend using vaginal dilators to improve sexual health and ease pain and discomfort. But some question whether dilators work? This article will discuss what dilators are, what they treat, and how well they work. What are dilators? Vaginal dilators are tube-shaped devices designed to help relax and lengthen a vagina, restore vaginal capacity, and allow for more comfortable sexual activity. Sometimes men and women confuse them with vibrators or dildos, but dilators are not a sex toy. Dilator therapy is commonly prescribed to help heal pelvic pain in women’s health. Dilators come in different sizes and materials. Traditional dilators are made from medical grade polycarbonate plastic, glass, or silicone rubber that’s smooth. Higher quality dilators such VuVa™ use Neodymium magnets inside the entire dilator to increase blood flow to the painful area to calm the nerves and relax muscles. Dilators come in a variety of graduated sizes and weights. The smallest being about the size of a small tampon and the largest close to the size of a slender cucumber. The material is non-toxic, latex-free, and waterproof. What do dilators treat? People seek treatment with vaginal dilators for a variety of medical reasons. Dilators improve vaginal dilation, including helping with sexual pain during sexual intercourse, vaginal stenosis, vaginal atrophy, and to treat vaginismus. Some women who have breast cancer or lichen sclerosus and experience sexual pain and discomfort due to vaginal atrophy associated with these conditions can benefit from vaginal dilators as well. Pain during sexual intercourse Experiencing muscle tension and pain during sexual intercourse isn’t uncommon. The reasons for uncomfortable penetration include the following: Tearing or lesions inside the vagina Menopause (Vaginal Atrophy) Fear of Penetration due to Sexual Trauma Pelvic inflammatory disease or infection Vulvodynia (undiagnosed condition for the pain) Pelvic radiation therapy Vaginal stenosis Vaginismus Vaginal stenosis When the vagina or birth canal becomes shorter and narrow, it may be vaginal stenosis. Also, the tissue of the vagina may be drier, thinner, and contain scarring. This can result in severe pain during sexual intercourse or a pap smear. One reason for vaginal stenosis is radiation therapy to the pelvis or having some types of surgery. Vaginal atrophy Dryness or vaginal atrophy is a lack of lubrication in the vagina. For most women, this indicates a lack of desire, but for some, the condition connects to a deeper health issue. Vaginal atrophy is a menopausal symptom and occurs due to an imbalance of the sex hormones estrogen and progesterone. According to the Memorial Sloan Kettering Cancer Center, vaginal atrophy can happen sooner than menopause when a woman has had cancer treatments like pelvic radiation, or surgery to decrease the risk of cancer. Vaginismus Despite a women's desire for sexual intimacy, her vaginal muscles tighten involuntarily. Often vaginismus begins during a women's first attempt to have sexual intercourse. Although sexual dysfunction can develop later, making the condition even more confusing. The cause could be emotional distress, leading to a fear of having sex. The fear causes muscles to become even tighter, resulting in pain. It becomes that even when the woman is simply rubbed or touched, the muscles constrict automatically. Most women end up not being able to tolerate penetration or any sexual activity. Even inserting a tampon, or having a pelvic floor physical brings out intense stress and pain. When you’re diagnosed with vaginismus, using a vaginal dilator can help. Do dilators really work? Having a healthy sex life is essential for most women. When you have fear or extreme pain during any kind of penetration, using a dilator is often prescribed in female sexual medicine. Research scientists have shown that vaginal dilators improve sexual intimacy by lengthening and stretching the vagina naturally. Vuva Dilator Company - Dilators starting at $28.00 Dilators slowly widen your vagina on your terms. Since vaginal dilators come in different shapes and sizes, you can choose the size right for you. Also, women use vaginal trainers in the privacy of their own home, while not engaging in sexual activity, making the experience focused solely on their needs by going at the pace of treatment they're comfortable with. Women can undergo vaginal dilator therapy as long as they need to. While some may want to the pain to ease after one or two uses, it can take a few months or longer for dilator therapy to work thoroughly and make the vagina more elastic. Vaginal dilator therapy does really work and helps the following emotional and medical concerns: Ease the discomfort associated with a full pelvic exam, including your vulva and internal reproductive organs Make pelvic exams easier Lessen pain with sexual activity Helps women overcome the fear of intimacy Eases painful vaginal symptoms caused by pelvic radiation For the past 50 years, vaginal dilators have been prescribed by doctors and health care experts. Some view it as a form of physical therapy and necessary in sexual medicine to help women have a pain-free sex life they enjoy. So to answer the question, do dilators really work? Yes, they not only do work, but they improve women’s lives. What are the signs and symptoms you need a dilator? Making the decision to use a vaginal dilator may not be easy for some women. It's not only the idea of inserting something up their vagina but also having to overcome the physical and emotional barriers connected to having a tight vagina. But when you're experiencing any of the following conditions, seeking treatment helps you have the life you deserve. Speak to your health care provider about vaginal dilators if you have any of the following signs and symptoms: Dyspareunia (Painful sex) Vaginal atrophy due to menopause or cancer treatments Tight vagina after having pelvic radiation therapy Extreme pain and fear during a pelvic exam How do dilators work? Using a dilator is easier than you think. Dilators help release and stretch the pelvic floor muscles. When you're first beginning dilator therapy, choose the smallest dilator size. You can also go up in size, but if you start with one too big, the pain might cause you to stop for good. Step One You want to insert the VuVa™ Vaginal Dilator in the privacy of your own home. While you can work with a partner, it's recommended that you find a quiet space alone, where you won't be interrupted. Sexual medicine is a personal experience, and you want privacy for it to work the best. Step Two Generously lubricate the vaginal dilator and vaginal opening. It's essential you don't use a petroleum jelly like Vaseline, but rather a water-based lubricant. In a comfortable place like in your bed, lie on your back or in a fetal position. At this point, bend both knees and spread your legs apart. Remember to relax your body by taking deep breaths. Gently insert the smaller round end of the dilator into your vagina with a small amount of pressure. It's important you only insert the dilator shaft as deeply as you are comfortable with into the pelvic wall and leave the round flat end outside of the vaginal opening.Step Three Once the VuVa™ Vaginal Dilator is inserted, you'll want to leave it in for 20-30 minutes. It's vital that you leave it in place for as long as possible. At first, your muscles may involuntarily contract and try to push out the dilator, but over time, as you learn to relax, you can keep the dilator in longer. Step Four After therapy is complete, wash the dilator with soapy water and let air dry. Afterward, store in a safe place. Additional Tips The Memorial Sloan Kettering Cancer Center recommends that you increase the size of your dilators slowly. When you can insert one without discomfort, you're ready to move up to the next size. Also, it may take weeks or months before you're prepared to increase the dilator size. In the beginning, Sloan Kettering also mentions that you may experience some slight bleeding after inserting the vaginal dilator. Light bleeding is normal, but if it’s heavy or continues longer than a day, consult with your doctor. You may want to wear a light panty liner to catch any spotting. Can dilators be used during sex? It isn't recommended to use dilators during sexual activity. Vaginal dilators are therapy devices to help improve female sexuality and stretch and lengthen a tight vagina, not used for sexual pleasure. Although therapy will help enhance sexual intercourse over time. How often should I use dilators? Getting used to dilator therapy can take some time. This is why health care professionals recommend using your dilator 1-2 times per day, for about 20-30 minutes per session. Women progress at different rates, depending on their condition. But if you undergo therapy a few times per day, progress is faster and more helpful. What are the best dilators to use? Vaginal dilators come in different lengths, widths, and styles. You can purchase VuVa Smooth Vaginal Dilator made from medical grade polycarbonate plastic with graduated tops to make insertion easier. This kind of dilator is non-magnetic but still extremely helpful Other dilator options include Neodymium Magnetic Vaginal Dilators with magnets. In a small double-blind placebo clinical trial conducted by Sarasota Memorial Hospital IRB, showed that dilators with magnets were more effective than non-magnetic dilators. Dilator magnet therapy is based on the principle that magnets draw fresh oxygenated blood to the nerves and surrounding muscles in the pelvis area to relax and stretch the vagina. Magnets also balance any acidity in the body caused by disease and new blood helps remove the imbalance, resulting in accelerated healing while easing the pain. While magnet dilators are a more significant investment than a more traditional dilator, the health outcomes may be better. Vaginal dilators are a simple and effective therapy for women experiencing pain during sexual intercourse or have a tight vagina from cancer treatments or menopause. Or even for women with unexplained fear and tightness during sex. Sometimes the reason is personal and isn’t simple. Regardless, dilators do work and have helped many women have healthy sexual relationships and lessened pain during pelvic exams. Before using a vaginal dilator, consult with your healthcare professional. Check out our magnetic dilator sets here Here's a review from just one of thousands of satisfied customers: Other VuVa Helpful Links: 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
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7 Top Tips for Better Sex After Menopause
No woman alive can escape menopause. It is an inevitable phase in the female aging process, but that doesn’t mean it has to be difficult. How a woman experiences menopause is down to a variety of factors, from hormone level fluctuations to diet, lifestyle… even mental resilience and emotional fortitude! Some women breeze through the menopause without any serious challenges, while others have an extremely bumpy ride. One thing is certain though: menopause causes physical changes, and sex after menopause is likely to be at least a little different than it was before. If you don’t happen to be one of the fortunate ladies who barely breaks a night sweat, you are probably experiencing a range of disorientating menopause symptoms too. This phase of your life is a time of adjustment and recalibration, so to speak. How menopause affects your sex life may be another concern entirely, if you have a partner to consider. They may not be ready for the changes you are experiencing, which could lead to some emotional management for both parties. Our article outlines what to expect from the menopause, and answers some of the many questions women ask about this life change. Most importantly, by the time you reach the end you will be armed with some tried-and-tested tips for great sex after menopause. Why is sex after menopause different? The main reason sex is different after menopause is that you’ll go though some physical changes that may affect both your libido and your sexual organs. The menopause occurs when your hormone levels start to decline with age. On average, this happens at around the age of 51, but for some it can happen earlier. This is known as premature or early menopause, and can happen to women who are as young as 40. Don’t worry though – this is extremely unlikely, unless you were to receive a radiation treatment that affected your hormones. For the average woman, by the time you reach your late 40s you should be in what is known as the ‘perimenopause’. This can continue for up to ten years before you officially reach the menopause. During this pre-menopausal period, you will notice the symptoms of the fluctuations and gradual decline in your hormones. This may be when you first encounter the kind menopausal changes that affect your sex life, such as diminished libido or production of lubrication. Once you pass the finish line, so to speak, you are more at risk of issues such as vaginal atrophy. Such physical changes can make sex difficult, uncomfortable and even painful, which obviously leads to challenges in maintaining a healthy and happy sex life. We will explain some of the symptoms of vaginal atrophy later in this article. What are the most common symptoms of menopause? Typical menopause symptoms include: Hot flashes Night sweats Mood swings and general irritability Insomnia and difficulty getting off to sleep or staying asleep Lack of libido Dyspareunia (painful sex) There are plenty of products available to manage the emotional and physical changes menopause brings. However, if you are finding that sex after the menopause is different – and not in a good way – know that this can be turned around with a few simple shifts in perception, the right products and some effort from yourself and your partner. We will cover this shortly with some tips for improving sex after menopause. What physical changes does the menopause cause? The physical changes you can expect during and after the menopause are as follows: Thinner vaginal tissues Vaginal dryness Less flexibility in the tissues Tightening or shortening of the birth canal (vaginal stenosis) Irritation or Inflammation of the tissues The majority of these menopause symptoms fall under the category of vaginal atrophy, which occurs because the decline in your hormone levels leads to a decline in blood supply to the vagina. Will my sex drive come back after menopause? It’s possible that sex after menopause can be better for some women, for various reasons. HRT (hormone replacement therapy) may help to maintain the hormonal balance that keeps libido alive and female sexual function in order. However, this may not be necessary; some women say that sex after menopause is actually better due to other factors, and that their sex drive is stronger. This can be down to reasons such as: Not feeling anxious about getting pregnant Not having the pressure and responsibility of raising children Having more personal time, thus feeling more relaxed Anecdotal evidence suggests that although your sex drive will not return due to physical reasons, it is possible that mental or emotional reasons could instigate its return. How can I improve my sex life after menopause? You may be pleased to find that there are many good sex after menopause tips! The following are our top recommendations for how to improve sex after going through menopause: Stay lubricated with vaginal lubricants or moisturizers As lubrication declines with your estrogen levels, you may need to give your body a helping hand. We suggest a non-irritating water-based lubricant, so as not to cause any inflammation to more delicate tissues. Another alternative is a vaginal moisturizer, which you will use regardless of whether you’re having intercourse. These work gradually to keep moisture levels high so that when you do have sex, you’re already ready to go! Hormone therapy There are several forms of hormone therapy that can help to improve sex after menopause. ERT (Estrogen Replacement Therapy) is not suitable for everyone, so you’ll need to consult a physician for a prescription. Another option is MHT (Menopausal Hormone Therapy), which lessens troublesome vasomotor symptoms like hot flashes and vaginal atrophy. Again, you’ll need to check suitability with your Doctor. Herbal concoctions Ladies who prefer to do things naturally may want to try out natural products such as Black Cohosh or other herbs for the menopause. Herbs such as Bacopa Monnieri, Korean Ginseng, Vitex (Chasteberry), Maca and Red Clover are known to boost libido and energy levels in some postmenopausal women. Communication with your partner – honesty is the best policy Lack of communication around sex after the menopause can actually exacerbate the issues you are experiencing. Help your partner to understand what you are experiencing, both in and outside of the bedroom - especially with regard to lack of libido and physical discomfort. This way they will be able to see that your lack of enthusiasm is not a case of personal rejection, and the chances of damaging assumptions and relationship challenges is less likely to get a foothold. Similarly, you should explain gently what you do want, and which changes might be necessary to keep things flowing between the two of you. Play more (and be creative in the bedroom) In order to fire up your libido, you might need a little more encouragement in the form of foreplay. Your partner may need to understand that good sex will take more effort at this time, but if this effort is made, it’s possible that sex could be even better than it was before the menopause! The more often you have sex, the bigger the benefits for a post-menopausal body, because you are less at risk of developing vaginal atrophy. Look after your general health This one is simple: kegels, regular exercise and a healthy diet can make quite a difference to your sex life. Don’t burden your body with toxins such as excessive alcohol consumption or smoking, and you are likely to reap the benefits of optimal vitality… one of which is increased libido! Magnetic vaginal dilators Vaginal dilators are valuable tools for post-menopausal women - especially those who don’t have regular sex. They help gently stretch the vagina and expand its capacity, thus warding off vaginal atrophy. Sex after menopause is often better because a woman uses vaginal dilators outside of the times she is having sex. Our Neodymium magnetic dilators are most popular with menopausal women because they improve blood flow to the tissues, which helps to produce lubrication, calm nerve endings and promote relaxation… all of which are necessary for great sex! If you’re new to these useful little devices, check out our guide to choosing the right vaginal dilator or drop us a message and we’ll be happy to assist however we can. RESOURCES Vwww.vuvatech.com/blogs/care/why-sex-is-more-difficult-after-menopause Vuvatech.com/blogs/care/premature-menopause-and-why-sex-hurts Vuvatech.com/blogs/care/atrophic-vaginitis-treatment-with-magnetic-vaginal-dilators Vuvatech.com/pages/vaginalatrophy Pubmed.ncbi.nlm.nih.gov/7169958/ Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain. Podcast Episode 22: Tara Langdale-Schmidt What’s on Your Vagenda? Click here
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How to Buy Vaginal Dilators in Australia
Buying vaginal dilators in Australia may be a lot easier than you think. All of our dilators are made here on American soil, but we understand that there is a worldwide need for the highest quality products – especially when it comes to health care of any kind. For this reason we have made our premium quality vaginal dilators available to Australian customers… and you won’t have to wait too long to receive them either! Our vaginal dilators have a worldwide reputation for both excellent quality and success rates, as our customer testimonials will confirm. If you think VuvaTech dilators have the products you need, we will be happy to ship your vaginal dilators to Australia… How soon will I receive my dilators in Australia? VuvaTech ship all dilators in our range via DHL Express to Australia, and you will have your order in as soon as 5 days. We process orders within 1 business day, shipping them out from our office here in Sarasota, FL. However, if you place your order after 1pm, we will send it out to you the following business day. Please note that we aren’t able to send orders out on USPS postal holidays, but as soon as it’s business as usual your dilators will be on the way to Australia. We always let you know as soon as it has shipped and you’ll get a tracking link so that you can stay up to date with your package. If your package is later than expected, note that delays usually only ever happen because of customs… and don’t worry - these are infrequent and easy to resolve. Which vaginal dilators are right for me? We ship three different types of dilators to Australia. You can buy Neodymium magnetic dilators, silicone dilators and polycarbonate dilators. VuVa Magnetic and Smooth Dilators are made from FDA approved, medical device grade polycarbonate. They are of the highest possible quality, meaning that they’re non-toxic, latex-free and waterproof. As well as increasing blood flow to the tissues and relieving pain, they are great for accessing trigger points and breaking up scar tissue. The material is both sturdy and thin because this allows the healing magnetic field to easily pass through to your tissues. It is worth noting that we conducted a double blind placebo clinical trial via the Sarasota Memorial Hospital IRB, which found that magnetic vaginal dilators are the most effective type of dilator for healing women’s sexual health issues. If you would like to know more about why magnetic dilators are superior to non-magnetic dilators, take a look at this article. Our silicone dilators, which are made in North America, are made from Medical Grade 6 Silicone and are free from latex. These dilators are our most flexible product and they’re incredibly soft and smooth to the touch. They are very easy to insert and because the material can adapt to your body temperature, they feel really comfortable inside. All of our vaginal dilators can be purchased individually in the size(s) you require, and you can also get mini sets or full sets (some with books and lubricant) if you prefer to have everything covered at once – this is probably the best idea when shipping dilators to Australia because you’ll save on postage in the long run. We hope this answers the questions you have about buying dilators in Australia, but we’ll be happy to answer anything that isn’t covered. So by all means get in touch with us, check out our blog advice, and don’t forget to take advantage of the special offer codes we often put up for you to use at check out – these pop up when you enter our site. Wishing you every success in your healing! Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain.
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Are You Scared of Vaginal Dilators? 5 Reasons You Shouldn’t Be…
Women with pain conditions and other sexual health conditions could find the prospect of using vaginal dilators a little daunting. If you are afraid of penetration of any kind, it’s little wonder that the thought of inserting a foreign object leaves you a little anxious. However, we are here to reassure you that you don’t need to be scared of vaginal dilators. Vaginal dilator therapy is recommended for conditions such as vaginismus, vulvodynia, vaginal atrophy, vulvar Vestibulitis, dyspareunia (painful sex), vaginal stenosis, and post-radiation and cancer treatments. So if you have any such condition, vaginal dilators could be the answer. Dilators have been carefully designed with your health, safety and emotional security in mind. VuvaTech has even taken dilator design to the next level with patented formations that do everything possible to relieve you of pain and anxiety. In case you are feeling worried about inserting a vaginal dilator, we have put together a list of reasons you need not be afraid… 5 reasons not to be scared of vaginal dilators Vaginal dilators come in different sizes When it comes to vaginal dilators, we understand that it’s not a ‘one-size-fits-all’ thing. That’s why we offer dilators in five different sizes. This means that you can start out with the smallest dilator until you become accustomed to how it feels, before moving up to the next size when the time feels right. The smallest dilator is only 3.25” wide and 1.57” in circumference, so it shouldn’t easy enough to insert – especially once you get used to using it. You can even purchase a set of two or five dilators. One of our sets comes with free lubricant to make insertion easier, and other dilators come with free lubricant pouches. You can either take your time and buy new dilators when the time is right, or have the full kit at the ready. One way or another you can simply move up through the sizes until you’ve achieved your goal. Vaginal dilators have been designed with your comfort in mind We know very well that different women have different requirements because of the various gynecological health problems they are dealing with. That’s why we have designed a range of dilators in different materials and with different functions so that you can choose what works best for you. Our dilators are ergonomically designed so that the tip is perfectly sloped for ease of entry; you will find them very easy to control, so you are unlikely to cause yourself pain. Our silicone dilators are made from medical grade silicone, making them flexible and silky smooth to the touch. Vaginal dilators work to desensitize you When we speak of desensitization we don’t mean that you’ll lose the kind of feelings you want to have down there. We are referring to the kind of desensitization that happens through conditioning oneself to become accustomed to something previously scary. The more often you insert a vaginal dilator successfully, the easier it will become. Then when the times comes that you have a gynecological exam or sexual intercourse, you will be more used to the prospect (and feeling) of penetration. When you are no longer scared of vaginal dilators, the chances are you will be much more ready for other kinds of penetration. Vaginal dilators can relieve pain and discomfort VuVa Vaginal Dilators were originally invented and patented by a pelvic pain patient. She knows all too well how challenging this kind of pain can be, and wanted to do something to help other women who needed a solution for painful intercourse (dyspareunia). These magnetic dilators contain more than 60 strategically placed Neodymium magnets, which are excellent for increasing blood flow and soothing nerves. These carefully created magnetic dilators are clinically proven to ease pain in women with chronic pain conditions like vulvodynia, so you can rest assured that they are going to bring you relief rather than cause harm. In fact, VuVatech has helped more than 30,000 women worldwide to overcome their pelvic pain conditions – so we know for sure that they work! Vaginal dilators can be used at your own pace One of the best things about vaginal dilators is that they can be used in the comfort and privacy of your own home. Sure, it might feel a little different if a therapist is using a dilator at your appointment, because you may not feel quite so in control. Yet when you using dilators at home, you have complete control over insertion, as well as the size you’re using. You can always stop if it gets too uncomfortable and try again when you feel more ready. You will soon see that you do not need to be scared of vaginal dilators because they have been designed with your recovery in mind and you have total control over the size you use and the pace at which you use them. Women all around the world have had much success with dilators, and the results will surely speak for themselves. Thanks for reading and feel free to drop us a line if there is any dilator advice you think we can give you… we’ll always be happy to assist. Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain.
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Can Candida Cause Vulvodynia?
Vulvodynia, the silent affliction, affects thousands of women. If you take the time to read the countless stories on the National Vulvodynia Association's website, you'll hear from women who have struggled for years to overcome vulvodynia and those still managing. Most will tell you that the cause of vulvodynia is unknown. (1) Some may wonder if Candida can cause vulvodynia. While more research needs to be conducted, there is evidence that recurring Candida or vaginal yeast infections can result in vulvodynia. What is Candida? According to medical education by the Centers for Disease Control and Prevention (CDC), Candidiasis, or yeast infection, comes from a fungus called Candida. The fungus or yeast lives peacefully inside and throughout different parts of the body, including the vagina, gut, throat, and mouth. However, Candida can grow uncontrollably, resulting in an infection that causes vaginal changes and vulvar pain. When candidiasis occurs in the vagina, it's called vulvovaginal candidiasis, vaginal candidiasis, or candidal vaginitis. (2) Other types of Candida albicans can occur, including a urinary yeast infection or a genital yeast infection. Or thrush candida in the throat and mouth. (3) Symptoms of Candida When you have a Candida allergy, your symptoms may overlap with other conditions, making it hard to determine the cause. Vulvodynia patients may experience one or more of the following symptoms. Burning pain, especially when going to the bathroom or during sexual intercourse Itching in the vulvar tissue and vagina Inflammation, resulting in itchy, chronic pelvic pain Vulva becomes red and sore White cottage cheese-like discharge Watery vaginal discharge Vaginal rash Irritability, anxiety, and depression Vaginal yeast infection symptoms may be mild or moderate, but have a significant impact on women’s health. (4) Connection Between Candida and Vulvodynia Vulvodynia is a chronic condition resulting in vulvar pain that can come from a history of yeast infections. In one study of mice with recurrent infections, they also developed chronic vulvar pain. In the mice model, they were given an active infection and then provided a cure. After the first round and cure, mice healed normally. However, after the third infection, this changed. Even though the yeast infection had been alleviated, the pain research showed they had itching, pelvic pain, and sensitivity in the vulva remained. The nerve fibers had been altered to cause persistent pain. (5) Further Findings The research by Melissa Farmer and published in the Science Translational Medicine Journal, also showed that mice had vulvodynia up to 70 days after the yeast infection disappeared. These findings, while in mice, are essential for women with vulvodynia as well. (6) Up until the last few years, vulvodynia researchers have struggled to find the exact cause of vulvar pain. Everything from sexually transmitted diseases to sexual abuse has been hypothesized. Around six million women suffer from vulvodynia, and the discovery that chronic vaginal yeast infections may trigger the vaginal pain or vulvar vestibulitis is important. Vulvodynia patients find it hard to sit for long periods, wear specific clothing, undergo a pelvic exam, or even endure tampon insertion. Not to mention the pain disorder can make having a healthy sex life impossible. Finding a direct cause may provide treatment options never considered before. Or even prevent the problem from occurring in the first place. Vulvodynia Treatment and Candida Anytime you have a yeast infection, the first step is to remove the itching and burning fungus. Health professionals usually prescribe an antifungal medication to control fungus growth. However, once the yeast infection goes away, you may still have vulvodynia symptoms. Curing vulvodynia is possible with one or more of the following solutions. Dilation Therapy with Vaginal Dilators Vaginal dilators help train your vulvar tissue to relax. When your pelvic floor muscles have become tightened, inflamed, or stretched, pain occurs. Vaginal dilators are tube-shaped devices that come in various sizes. You slowly insert a dilator into your vagina to ease the chronic pain over time. VuVa Dilators are available at www.vuvatech.com The natural home remedy comes with no side effects (besides the possibility of moderate discomfort and mild spotting at first). Your pelvic floor holds and protects the vagina and vulva, and vulvodynia can result in pelvic floor spasms referred to as vaginismus. Those spasms contribute the vulvar pain and may even lead to a vulvodynia flare-up. You can treat vulvodynia flare-ups with vaginal dilators. Other Vulvodynia Treatments Vaginal dilators are an effective treatment for vulvodynia caused by Candida and other health conditions. However, you may want to try a multifaceted approach of combining different remedies to ease vulvodynia pain, including: Cognitive-behavioral therapy (helps women view and understand their vaginal pain in a new light) Biofeedback therapy (provides measures for controlling bodily functions, including vaginal pain) Medications (tricyclic antidepressants help desensitize vaginal tissue causing the pain) Low-oxalate diet (eliminate foods that may trigger a vulvodynia outbreak) Women can also reduce trigger factors, such as wearing tight clothing or sitting for long periods to manage vulvar sensitivity. Diagnosis of Vulvodynia Connected with Candida The diagnosis of vulvodynia, in general, can be difficult for some women to receive. Mostly due to a lack of clinical research in the medical world and not knowing the exact cause. Also, vulvodynia can have different factors working together, such as recurrent yeast infections, menopausal symptoms, or vulvodynia subsets. However, it's essential to know that you're not alone. Many women at all ages struggle to find a solution for vulvodynia. It lowers the quality of your life, personal relationships, and mental and physical wellbeing. You may have to speak to one or more gynecologists or doctors before you find the right treatment plan for your body. Know that vaginal dilators are proven to reduce vulvodynia pain and provide a simple yet effective solution for most women. https://www.nva.org/patient-services/patient-stories/ https://www.cdc.gov/fungal/diseases/candidiasis/genital/index.html https://www.cdc.gov/fungal/diseases/candidiasis/thrush/index.html https://www.mayoclinic.org/diseases-conditions/yeast-infection/symptoms-causes/syc-20378999 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3243907/ https://drive.google.com/file/d/1OByw1XwICA59ikdKs3Q8vGWjzz6RyQvJBm82hBkwkQDpc8FnTqqR198lCupg/view Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain.
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Can Anxiety Cause Vulvodynia?
Women with vulvodynia often live with daily vaginal pain without knowing the exact cause. Chronic vulvar pain has a negative impact on relationships, fertility, and wellbeing. Women suffering from vulvodynia can also experience depression and anxiety. The question becomes, is anxiety causing vulvodynia? While there are different causes for vulvar pain, research shows a connection between anxiety and vulvodynia. Connection Between Vulvodynia and Anxiety Women with vulvodynia experience more mental distress according to numerous studies. Yet the exact causal relationship between a vulvodynia diagnosis and a psychiatric disorder, such as anxiety, was unclear for a long time. However, a study published in the Journal of Women's Health showed that women diagnosed with a previous anxiety disorder had an increased risk of developing vulvodynia. (1) The study made adjustments to account for age, race, education, and age of first sexual activity, and tampon use. Even with these adjustments, the results showed that women with previous anxiety or mood disorders were four times more likely to develop vulvodynia. It also showed that the development of vulvodynia also increased the risk of developing anxiety and depression. The study demonstrated there is a causal relationship with vulvodynia and anxiety that can’t be ignored. Vulvodynia and Pain-related Anxiety Another study published in the Journal of Sexual Medicine showed that 47% of women with provoked vestibulodynia and associated overactive pelvic floor muscle dysfunction (PVD-PFD) experienced pain-related anxiety. (2) Also, 4% of the women experience depression, and 27% for both depression and anxiety. The findings are consistent with other research articles showing a connection between pain-related stress and other chronic pain conditions, including fibromyalgia and lower back pain. Fear of Sexual Intimacy Pain-related anxiety associated with vulvodynia can cause a fear of sexual intercourse. If every time you're intimate brings on the pain syndrome, you may develop an aversion to intimacy over time. 45% of the women in a study conducted by Rutgers Robert Wood Johnson medical school cannot engage in sexual activities due to vulvodynia pain. (3) By not engaging in sexual intimacy, it harms a woman's self-image. The ongoing pain, combined with the fearing discomfort during sex, may also result in vaginismus (muscle spasms around the vagina). All of which makes sexual penetration impossible and sexual orgasm elusive. Lowers Quality of Life The National Vulvodynia Association reports that 65% of women with vulvodynia feel disconnected to their bodies, and 60% state it causes severe problems with enjoying life. All of which can lead to mood and anxiety disorders. The feelings of stress caused by vulvodynia can make daily activities hard to bear. (4) Women may find it hard to maintain healthy intimate relationships, hold down a job, or even wear specific clothing. Tight clothing and underwear can aggravate vulvar vestibulitis. Some cannot even have a pelvic exam or insert a tampon. Symptoms of Vulvodynia and Anxiety The American College of Obstetricians and Gynecologists state that vulvodynia feels like a burning, stinging sensation. It may also feel raw, achy, sore, and inflamed. The pelvic pain may center around a specific area, be constant or come and go without warning. In some cases, it may only be provoked when touched or sitting for long periods. (5) All of which can begin or lead to feelings of deep unrest, excess worry, restlessness, and fatigue. These symptoms have direct links to anxiety and depression. (6) Diagnosis of Vulvodynia Chronic vaginal pain that can't be explained by a medical condition, skin condition, menopause, postpartum healing, or complications means you may have vulvodynia. The first step is to make an appointment with an experienced healthcare professional. The process usually contains having a vaginal pain assessment on an examination table. The gynecologist or physician gently inserts a cotton swab to place pressure on multiple locations around the vaginal opening. Certain areas of the vulva may feel painful, and the other regions in your vagina may not. Making contact with specific areas or spots in the vagina that cause female pain can confirm vulvodynia. Treatments for Vulvodynia and Anxiety While the causes of vulvodynia may be hard to determine, there are effective treatments to help relieve pain and anxiety. Below are three options that have helped women suffering from vulvodynia and anxiety. Vulvodynia causes chronic tightness and spasms of the pelvic floor muscles. Reaching out to a trained pelvic floor physiotherapist may offer hands-on support that can be an essential part of overcoming vulvodynia and anxiety. Your physical therapist can help you relax your vaginal muscles and less excessive worrying connected to anxiety. If working with a pelvic floor physiotherapist seems overwhelming or not the right answer, you can use vaginal dilators or trainers to ease chronic vulvar pain. VuVa Magnetic Vaginal Dilators have neodymium magnets that help pull fresh, oxygenated blood to the vagina tissue. Vaginal dilators are medical devices that effectively treat vulvodynia in the privacy of your own home and come with no side effects. Choose a multidisciplinary approach that combines vaginal dilators and a mental-health trained professional, such as a counselor or therapist. Cognitive-behavioral therapy (CBT) can be useful for treating vulvodynia and anxiety. Vaginal therapy retrains your body, and counseling helps improve cognitive behavior. VuVa Dilators are available at www.vuvatech.com Women who suffer from vulvodynia can also experience anxiety. Both conditions have direct connections, according to science. Sometimes you can't find signs of blunt trauma on the vulva or find it hard to receive a diagnosis. However, it doesn't mean that the condition isn't real or painful. Seek vulvodynia treatment with vaginal dilators. You'll be on your way to easing anxiety and leading a life you deserve https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3186444/#:~:text=This%20study%20establishes%20that%20DSM,that%20affects%20millions%20of%20women.&text=Moreover%2C%20this%20study%20establishes%20that,recurrent%20mood%20or%20anxiety%20disorder. https://www.smoa.jsexmed.org/article/S2050-1161(20)30074-X/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2746064/ https://www.nva.org/media-center/https://www.acog.org/en/Patient%20Resources/FAQs/Gynecologic%20Problems/Vulvodynia Healthline.com/health/anxiety-disorder-symptoms Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain.
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Made in the USA
We create safe, effective products that truly work — designed to help you relax, restore balance, and feel good in your body again. Our VuVa® Pelvic Floor Support Sets gently calm nerves, ease tension, and support natural pelvic healing from the inside out.
