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Breaking the Taboo: Exploring the Benefits of Vaginal Dilators by VuVa Dilator Company
Vaginal dilators. For many, these two simple words are laden with stigma, discomfort, and evasiveness. Yet, they represent an essential tool for women's health, sexual well-being, and recovery. Unfortunately, the taboo around discussing vaginal dilators often obscures their many benefits, leaving those who might benefit undeterred. It's high time we shatter these walls of stigma and misinformation to reveal the significant advantages these devices can offer. In this comprehensive guide, we'll uncover the meaning and mechanics behind vaginal dilators, delve into the plethora of benefits they can bring to women's lives, and offer a practical 'how-to' for effectively incorporating them into your health regime. Understanding Vaginal Dilators Vaginal dilators are tube-shaped devices used to stretch the vagina, often as part of a pelvic floor therapy regimen or post-surgery recovery. They come in sets of graduated sizes to accommodate a gradual increase in width over time. This simple yet effective design allows for controlled, gentle dilation, helping to alleviate pain, improve muscle tone, and restore elasticity to the vaginal tissues. See Product See Product See Product See Product How Vaginal Dilators Work The basic principle involves the insertion of the dilator into the vagina to gradually stretch the pelvic floor muscles and vaginal walls. This process can be instrumental in various medical contexts, such as recovering from pelvic surgery, mitigating the effects of pelvic radiation therapy, or addressing psychosexual discomfort related to vaginismus or dyspareunia. The controlled practice of inserting and removing the dilator helps desensitize nerve endings and assure the body that penetration can be comfortable and safe. Benefits of Vaginal Dilators Pain Management and Relief For women who experience vaginal pain during sexual intercourse (dyspareunia), after childbirth, or due to conditions such as vulvodynia or atrophy, vaginal dilators can offer a path to pain management and eventual relief. By gently working through the process of dilation over time, these devices help to desensitize the nerve receptors in the vagina, reduce muscle tension, and promote the healing of scar tissue, ultimately leading to a decrease in pain sensations during intercourse or other activities. Improving Sexual Function and Pleasure Women who find penetrative sexual activities painful or challenging can often feel a reduction in their libido or overall satisfaction in their intimate relationships. Vaginal dilators can be used to help reduce muscular tension and increase comfort during sexual intercourse, potentially leading to a renewed sense of intimacy and pleasure. Addressing Pelvic Floor Dysfunction Pelvic Floor Dysfunction (PFD) encompasses a wide range of disorders that occur when the muscles of the pelvic floor are either too tense or too weak. Vaginal dilators can be an effective component of therapy for conditions such as vaginismus, levator ani syndrome, and hypertonic pelvic floor muscles. The controlled dilation process helps women to regain control over their pelvic floor muscles, which can significantly improve symptoms of urinary and anal incontinence, pelvic pain, and other related issues. Facilitating Vaginal Rehabilitation and Recovery After pelvic surgeries, such as hysterectomy or gender confirmation surgery, maintaining or restoring vaginal length and elasticity is essential. Vaginal dilators are often recommended post-operatively to prevent vaginal agglutination, keep the vagina open, and allow for proper healing. With consistent use as directed by a healthcare professional, dilators can support a smoother recovery and help to optimize long-term outcomes. How to Use Vaginal Dilators Using vaginal dilators may seem daunting at first, but with the right approach, it can become a valuable self-care practice. Here's a full step-by-step guide to help you use vaginal dilators safely and effectively: Choose the Right Size: Start with the smallest dilator, or the one that is recommended for your particular situation by a healthcare provider. Prepare: Find a comfortable, relaxing space where you can lie down and focus on your breathing. Use a water-based lubricant to ensure a smooth insertion. Insertion: In a gentle, relaxed state, slowly insert the dilator into the vagina, as far as you can comfortably manage without pain. Hold in Place: Once the dilator is inserted, hold it in place and perform deep breathing exercises to further relax the pelvic floor muscles. Remove Gradually: When you are ready, remove the dilator gently, avoiding any sudden movements that might cause discomfort. Clean and Store: After each use, clean the dilator with mild soap and water, rinse thoroughly, and store in a clean, dry place. It's important to note that the process of using dilators is meant to be comfortable, never painful. If you experience discomfort, stop and consult with a healthcare professional to adjust your therapy as needed. You should be seeing a pelvic floor therapist to aid you with your dilating treatment. Here is a pelvic therapist locator. Addressing Concerns and Misconceptions The use of vaginal dilators can be surrounded by many myths and misconceptions, often rooted in the discomfort of the topic. Debunking these misunderstandings is critical to empowering women to access the care they need without shame or fear. Misconception: Dilators Are Only for Post-Surgery Therapy While it's true that vaginal dilators are often recommended as part of recovery from gynecological or gender-affirming surgeries, their usefulness extends much further. They can be beneficial for a wide range of pelvic floor conditions, psychosexual disorders, and even for maintaining vaginal health as women age. Misconception: Dilators Are a 'One-Size-Fits-All' Solution Dilators come in a variety of sizes for a reason. Each woman is different, and the size of the dilator needed depends on factors such as age, anatomy, and the condition being treated. It's crucial to work with a healthcare provider to select the right size for your body and needs. Misconception: Using Vaginal Dilators Means Something Is 'Wrong' With You Needing to use a vaginal dilator does not mean there is anything inherently wrong with you. Just as one might use exercise equipment to rehabilitate a knee after surgery, vaginal dilators are a tool used to strengthen or rehabilitate a specific area of the body. They are simply part of a holistic approach to health and well-being. See Product See Product See Product See Product Conclusion The conversation around vaginal dilators is long overdue for a shift. Instead of being a topic relegated to doctors visits, the use of dilators should be embraced openly and without judgment. When used correctly and under the guidance of a healthcare professional, vaginal dilators can offer a multitude of benefits, including pain relief, improved sexual function, and a pathway to pelvic floor health and rehabilitation. The first step in unlocking these benefits is removing the taboo associated with this essential health aid. Empowerment through education and conversation is the key. As we move towards greater acceptance and understanding, we open the doors to a world where women can access the resources they need for their health and well-being, free from the chains of societal discomfort. It's time to break the taboo and embrace the benefits of vaginal dilators for the sake of women's health everywhere. Frequently Asked Questions: Vaginal Dilators What are vaginal dilators? Vaginal dilators are medical devices designed to gently stretch the vaginal walls. They come in different sizes and are usually recommended by healthcare providers. What is a vaginal dilator used for? Dilators are used to address certain medical conditions that cause vaginal tightness or pain. They can help with post-surgical recovery, menopause-related changes, vaginismus, or dyspareunia (painful intercourse). Where can I get a vaginal dilator? Vaginal dilators are available at medical supply stores, some pharmacies, and online. Your healthcare practitioner may also suggest where to obtain one. You can order dilators discreetly at vuvatech.com. How do you choose a vaginal dilator? Choosing a dilator depends on your individual needs and comfort level. Start with a size recommended by your healthcare provider and consider features like material (silicone or plastic), size progression, and ease of use. Plastic Magnetic dilators create more resistance, in turn stretching the muscles more effectively. VuVa Magnetic Dilators are used to regenerate vaginal capacity, expand the vaginal walls, add elasticity to the tissues, and to allow for comfortable sexual intercourse. How do you put a vaginal dilator in? Insertion should always follow your healthcare provider's instructions. Generally, you should lubricate the dilator and insert it gently, at your own pace, while breathing deeply to relax the pelvic floor muscles. What size dilator do I use? Begin with the smallest size that feels comfortable and gradually progress to larger sizes as recommended by your therapist or physician. Here is a guide to help you choose your size. How long should you keep a vaginal dilator in? The time spent using a dilator varies per individual case but usually ranges from 5 to 30 minutes. Consult your healthcare provider for personalized advice. What are the benefits of vaginal dilators? Benefits include increased vaginal elasticity, reduced discomfort during intercourse, and improved confidence and sexual health. What are the side effects of using a vaginal dilator? When used correctly, side effects are minimal but may include temporary discomfort or soreness. Dilators are a very safe treatment when instructions are followed. How long do dilators take to work? The time frame varies due to severity of difference conditions, but consistent use often yields improvements within weeks to several months. It's important to be patient and adhere to the prescribed routine. What conditions might benefit from vaginal dilators? Conditions such as vaginismus, vaginal atrophy, dyspareunia, vulvodynia, and certain cancer treatments or surgeries may benefit from dilator use. What type of vaginal dilators are right for me? This depends on personal preference and the specific medical condition being treated. Discuss your options with a healthcare professional. Vaginal Dilators: Silicone or Plastic? Silicone dilators are more flexible, while plastic ones hold their shape and slide and in out with more ease. Your choice may depend on comfort, ease of use, and medical advice. How do vaginal dilators help with painful sex? Dilators help by improving the elasticity of the vaginal muscles, allowing for more comfortable penetration. Choosing The Right Vaginal Dilator Consider factors like size progression and your specific therapeutic needs when selecting a dilator. VuVa Dilator Company as the smallest starting dilator on the market at .375 inches wide. What makes a dilator different from a dildo? A dilator is a therapeutic medical device designed specifically for stretching and strengthening the vaginal muscles, whereas a dildo is a sex toy meant for pleasure. A medical dilator set moved up gradually in size in small increments. Do you need a pelvic floor PT or can you DIY with dilators? It is recommended to work with a pelvic floor physical therapist for tailored exercises and proper guidance, though some may manage with self-instruction at home. Some doctors do not tell their patients about pelvic floor dilator therapy, so it is your choice to start your safe dilating treatment. Can you just use your fingers instead of a dilator? Fingers can be used initially for stretching, but not recommended. Dilators offer a broader range of sizes and a more structured therapy process. How do I know if I should use a silicone or hard plastic dilator? Your healthcare provider can help you decide based on your condition, need for flexibility, and personal comfort preferences. Plastic tends to be more firm and rigid, which may help stretch your vagina. How long does it take for dilator therapy to help ease the symptoms of vaginismus? Some report relief within weeks, while others may need a longer period. Consistency and patience are key, and results can vary depending on the severity of the condition.
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What are Vaginal Dilators: Purpose, Conditions Dilators Treat, Types and Complete Instructions
What are vaginal dilators? A vaginal dilator, also known as an insert, is a plastic or silicone rod or cylinder with a rounded end that is inserted into the vagina. It can be used for various purposes such as stretching the tissues, training pelvic floor muscles, and reducing pain and anxiety associated with penetration. They can be purchased individually or you can purchase them in sets. See Product See Product See Product See Product Conditions That Can Benefit from Vaginal Dilators Vaginal dilators can be used to treat a variety of conditions that cause pain with intercourse or penetration. Here is a list of some health conditions that vaginal dilator can help. There are several health conditions that can cause painful intercourse, including: Menopause: Hormonal changes during menopause can make sex uncomfortable or painful. This may be called Vaginal Atrophy or Atrophic Vaginitis. Vaginismus: This condition causes involuntary muscle spasms in the vaginal area during penetration. You may feel like your partner is hitting a wall. Dilators are a very beneficial treatment for Vaginismus. Dyspareunia: Persistent pain in the genital area during or after intercourse is known as dyspareunia. Previous radiation therapy or surgery for cancer: Certain types of cancer treatment can damage the vaginal tissue, making penetration difficult and painful. Mayer-Rokitansky-Küster-Hauser (MRKH) syndrome: This congenital condition affects the development of the vagina, making intercourse challenging. Dilators can help in stretching and creating a functional opening. Congenital conditions affecting the vagina or hymen: Some individuals may be born with conditions that result in a small vaginal opening, making intercourse difficult. Treatment may involve the use of vaginal dilators to help stretch the tissue. Vaginal stenosis: This condition causes the vaginal opening to narrow or close due to scarring or hormonal changes. Gender affirmation therapy: Dilators can also be used in gender affirmation therapy to support medical or surgical procedures that reconstruct the vagina. Vulvodynia: a vulvar pain of at least three months' duration without a clear identifiable cause. It is a diagnosis of exclusion and is considered an idiopathic pain disorder. Vulvodynia can cause pain that is severe, debilitating, and devastating to the patients suffering from it. Vaginal stenosis: a condition in which the vagina becomes narrower and shorter due to the formation of fibrous tissue. Vaginal stenosis can contribute to sexual dysfunction, dyspareunia and make pelvic exams difficult and painful. The lining of the vagina may also be thinner and drier. Painful Pelvic Exams: Speculums are designed for insertion into the birth canal, which may be uncomfortable but does not usually cause pain. If they do, dilators can help relax muscles before the exam if you are tense. Choosing the Right Type of Vaginal Dilator There are different types of vaginal dilators available, including medical-grade plastic and silicone ones. The firmness and material can affect how they feel during use. It is your choice to decide which type of dilators will work best for you. How to Use Vaginal Dilators Using vaginal dilators may seem intimidating at first, but with proper guidance and practice, it can become a simple and painless process. It is important to follow the steps carefully and start with the smallest size dilator in the kit. Using a water-based lubricant is also recommended for easier insertion. Directions Before Using your VuVa™ Vaginal Dilators Wash dilators with a mild, fragrance-free soap and warm water. Let the dilators air dry. Vanicream Bar soap is a good option to clean dilators with. To Get Started In a private and comfortable place, lay on your back and put both knees up with your feet on the bed (no wider than your hips) or lay on your side and pull your legs up with a pillow between your knees. Lubricate the smallest VuVa™ Vaginal Dilator and vagina canal opening generously with a lubricant your choice. IMPORTANT: Do not use petroleum jelly (e.g., Vaseline). Slippery Stuff is water based and does not cause irritation. Keep all the dilators within reach. Finding the right size VuVa™ Vaginal Dilator can be tricky. If you find that you can only tolerate the tip going inside when using the smallest dilator, that’s ok and is not uncommon. However, if that is the case, it may be best that you start with the exercises (See the instructions below). Please do not force the dilator inside. Using gentle pressure, insert the smaller round end of the smallest dilator into your vagina. Make sure that the dilator shaft is inserted as deeply as is comfortable for you. Do not insert entire dilator -- leave the larger, round, flat end outside of vaginal opening. If there’s no discomfort (you can put the little one inside, squeeze and let go around it on the inside like you’re holding back gas and pee and take it out without any pain or irritation – not even a little bit), you need to use the next size bigger. You’re looking for minimal pain when you put the dilator in the vagina (pain level not more than a 1-2/10, with 0/10 being no pain and 10/10 the worst pain ever) —the type that you might just describe as “annoying” or “uncomfortable.” Moderate pain (pain levels 4-6/10) is too much, and severe pain (pain levels 7-10) should be avoided. Once you’ve found the proper size, please use your dilator 5-20 minutes twice/day. When you can actively insert and remove the dilator as well as contract and relax around it with no discomfort, move up to the next size. IMPORTANT - WOMEN: Do not walk around with dilator inserted. Do not use dilators during sexual intercourse. Do not sleep with dilator inserted. Wash the vaginal dilators after use with mild, fragrance-free soap and warm water. Let them air dry. Use a VuVa™ Vaginal Dilator comparable to your partners size 20 minutes before intercourse to relax tight muscles and bring blood flow to the area. You have now created a relaxed environment for penetration. The Importance of Consistency Consistency is key when using vaginal dilators. It is recommended to use them at least one to three times per week for 5-20 minutes each time. It may take some time, but with regular use, vaginal dilators can help keep the tissues pliable and reduce pain and discomfort associated with penetration. Where do I buy Vaginal Dilators? What Size Do I need? VuVa Dilator Company has one of the smallest and longest medical grade plastic dilators on the market. They have a range of 7 sizes and a video you can watch for you to help determine what size you need. Here are the seven sizes: Size 1 Length 4 inches Diameter .375 inches Circumference 1.17 inches Size 2 Length 4.5 inches Diameter .5 inches Circumference 1.57 inches Size 3 Length 5 inches Diameter .75 inch Circumference 2.35 inches Size 4 Length 5.25 inches Diameter 1 inch Circumference 3.14 inches Size 5 Length 5.75 inches Diameter 1.125 inch Circumference 3.53 inches Size 6 Length 6 inches Diameter 1.375 inches Circumference 4.32 inches Size 7 Length 6.5 inches Diameter 1.625 inches Circumference 5.09 inches What is the best types of Vaginal Dilator? Medical Grade Plastic dilators are known to be more comfortable than silicone dilators. They are smoother, softer, and less irritating to the vaginal tissues when pulling them in and out. It’s often better to use firm dilators made of hard plastic because firm plastic dilators move and stretch the muscles around your vagina (your pelvic floor muscles) better than silicone dilators.Plastic dilators are much easier to clean and maintain than silicone dilators. They can be easily cleaned and do not attract dust and other particles that stick to silicone.Plastic dilators are generally more affordable than silicone dilators. As a result, they are a better option for women who are on a tighter budget. VuVa Magnetic Vaginal Dilators include Neodymium Magnets inside the dilators to increase blood flow and reduce pain. Clinical Trial Results for Magnetic Dilators VuVa Vaginal Dilators vs. Placebo Dilators: A Double Blind Placebo Study Eighty percent (80%) of study subjects reported a decrease in overall pain after using the VuVa™ magnetic vaginal dilators. Subjects using the VuVa™ magnetic vaginal dilators experienced an average thirty percent (30%) decrease in pain levels on a standardized tampon test, which is a way to clinically measure pain associated with sexual intercourse. The cotton swab test evaluates eleven (11) different locations of the vulvar vestibule for pain. Eighty percent (80%) of the study subjects reported a decrease in the total number of locations after using the VuVa™ magnetic vaginal dilators. Subjects using the VuVa™ magnetic vaginal dilators experienced an average twenty eight percent (28%) decrease in pain levels using a standardized cotton swab test, which is a non-invasive measure of vaginal pain. Overall anxiety associated with vaginal penetration is significantly decreased in all subjects. Subjects report feeling more confident about their sexual health in the future after completing the study. Subjects report that VuVa dilator therapy is not a painful treatment. For Full Study CLICK HERE See Product See Product See Product See Product Conclusion Vaginal dilators are a safe and effective form of therapy for people experiencing pain or anxiety with intercourse or penetration. It is important to consult with a healthcare professional, who can provide guidance on the right type and usage of vaginal dilators for your specific condition. With consistency and patience, dilator therapy can greatly improve the quality of life for individuals experiencing these issues. So, consider talking to your doctor about using vaginal dilators as part of your treatment plan. Remember, it's important to prioritize your sexual health and well-being. So don't hesitate to explore all the options available to you for a better and more comfortable experience. Let vaginal dilators be a helpful tool in your journey towards a pain-free and enjoyable sex life! Check out our recommended products below for some of the best vaginal dilators on the market. Remember, always consult with your doctor before using any new medical devices. By continuing to learn and educate ourselves on topics related to sexual health and well-being, we can break stigmas and empower ourselves and others towards a happier and healthier life. Remember that every individual's experience is unique and valid, and it's important to seek professional help when needed. Sources https://www.healthline.com/health/vaginal-dilators https://www.mayoclinic.org/tests-procedures/vaginal-dilators/about/pac-20385014 https://www.clevelandclinic.org/health/articles/17133-vaginal-dilator-therapy-for-sexual-health https://www.ncbi.nlm.nih.gov/books/NBK430792/ Disclaimer: This article is for informational purposes only and should not be used as a substitute for professional medical advice. Always consult with your healthcare provider before using any new medical devices or treatments.
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What Are Anal Dilators, Types, and How to Use Them with Instructions
Anal dilators are medical tools used to help with conditions that affect the rectum and anal canal. These tools come in different types and sizes to meet the specific needs of patients. In this blog, we shall discuss what anal dilators are, various conditions they can be used for, and how to use them. Additionally, we shall provide instructions on how to move up to the next size dilator. If you're thinking of using dilators, this comprehensive guide will answer all the questions you have.
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How to Anally Dilate: A Guide to Using VuVa Rectal Dilators
Dilating the anus may not be a topic that is frequently discussed, but it is a medical procedure that can provide relief for those who suffer from certain conditions or can enhance pleasure during sexual activity. In some cases, anal dilation can help pelvic floor dysfunction such as Levator Ani Syndrome and Anal Stenosis. Moreover, some people undertake anal dilation in order to increase the pleasure they receive during anal sex. Whatever the reason behind anally dilating, it is important to understand the process and find a reliable solution to dilate safely. In this guide, we will focus on using VuVa Rectal Dilators, a popular and effective tool. See Product See Product See Product See Product Using VuVa rectal dilators is a straightforward process, but it is important to do it properly to avoid any discomfort or injuries. The first step is to choose the right dilator size. VuVa offers a wide range of sizes, from small to large, and beginners need to start with the smallest size and gradually work their way up. The best way to choose the right size is to listen to your body and start with the most comfortable option. It is important to use plenty of lube on the dilator and around the anus to avoid any irritation or pain. How to Anally Dilate: Once you have chosen the right size of VuVa rectal dilator, lie down in a comfortable position, on your side or your back. Some people prefer to use a cushion or pillow under their hips to raise the anus and make insertion easier. Take a deep breath and relax your body as much as possible. The more relaxed you are, the easier the dilator will go in. Slowly insert the tip of the dilator into the anus, and continue pushing it in gently until you feel a slight resistance. Pause for a moment, breathe deeply, and apply further pressure slowly and carefully until the dilator is inserted, but the end cap is still outside your rectum. Hold onto this during the entire process and do not let go. When using VuVa rectal dilators, it is important to start slowly and use them for short periods of time at first. Ideally, the dilator should stay inserted for around 10-15 minutes, and you should not feel any pain or discomfort. If you experience any discomfort or pain, remove the dilator immediately and wait for another time. You can practice with VuVa rectal dilators up to three times a week, adjusting the sizes gradually until you reach your desired goal. See Product See Product See Product See Product VuVa Magnetic Dilators are different VuVa Dilators are patented dilators which include magnets. Neodymium Magnetic therapy utilizes the natural energy of magnetism that is important to human existence and over all health. A magnetic field provides a natural way to assist the body’s normal healing processes as it passes through all tissues and cells. They are used to gently open the rectum wider. Over time, this procedure widens the rectum. This procedure is usually necessary after rectal surgery and for relaxing painful rectal muscles. If the rectum is not dilated, it can scar, become narrow and prevent normal bowel movements. Over time, anal dilating widens the rectum. This procedure is usually necessary after rectal surgery and for relaxing painful rectal muscles. If the rectum is not dilated, it can scar, become narrow and prevent normal bowel movements. Soft tissue lengthens, relaxing muscles and ligaments. As the tissue relaxes, the Neodymium magnets increase blood flow to the painful area calming nerves. VuVa™ Anal Dilators are the only patented dilators available with Neodymium magnets. You might need a specific set of instructions for your medical condition, so please ask your doctor or pelvic floor therapist for instructions tailored for you. Dilating the anus may not be a topic that is commonly discussed, but it is a practice that can provide immense relief and pleasure to those who use it. Whether it is to prepare for medical procedures or enhance sexual pleasure, using VuVa rectal dilators is a way to do it safely and effectively. By choosing the right size, using plenty of lube, and inserting the dilator slowly and gradually, users can ensure that their anal dilation experience is comfortable and beneficial. If you are considering using VuVa Rectal Dilators, make sure to follow these instructions and listen to your body to achieve the best results.
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What can I use if I don't have a dilator?
Many women suffer from pelvic pain caused by pelvic pain conditions such as vaginismus, vulvodynia, or pelvic floor dysfunction. These conditions can make vaginal penetration painful and even impossible. Fortunately, there are various treatments that can help ease the pain, and one of the most popular ones is using vaginal dilators. Dilators are designed to stretch and relax the vaginal muscles gradually, which can help alleviate pain during sexual intercourse or gynecological exams. However, some women may wonder what they can use if they don't have a dilator or can't afford one. In this blog post, we will discuss why you really need to use vaginal dilators. Using Your Fingers:One of the most common alternatives to dilators is using your fingers. While it may seem like a convenient and inexpensive solution, using your fingers to stretch your vagina can actually do more harm than good. Our fingers are not designed for this purpose, and we may accidentally cause further damage, irritation, or infection by inserting them into the vagina. Fingers may also not be long or wide enough to provide adequate stretching, so the progress may be slower than with dilators. Moreover, using fingers can feel uncomfortable or triggering for some women, especially if they have a history of sexual trauma or pain. So, while fingers may seem like an accessible choice, they are not a recommended one. VuVa Vaginal Dilators are the only dilators on the market with a clinical trial conducted by Dr. Micheal Swor M.D, a Pelvic Pain Specialist Gynecologist. Read more about VuVa clinical trials here. See Product See Product See Product See Product Using Household Items: Another alternative to dilators that some women may try is using household items such as candles, tampons, or hairbrushes. However, this is highly risky and can cause severe injury or infection. These items can be hard to clean and can contain bacteria, fungi, or toxins that can harm the vaginal tissue or cause an allergic reaction. Furthermore, these items are not designed to be safe or comfortable for vaginal use, so they can be too rough, sharp, or small, leading to tears, abrasions, or bleeding. Using household items to stretch your vagina can have serious consequences.Why Dilators are a Better Option: While it's understandable that some women may struggle to afford dilators, it's important to note that dilators are the safest and most effective option for vaginal stretching. Dilators are designed specifically for this purpose, and they come in various sizes, shapes, and materials to accommodate different preferences and needs. Dilators are also made of medical-grade silicone or plastic, which is easy to clean, smooth, and non-toxic, so they don't cause harm or irritation to the vaginal tissue. Moreover, dilators come with instructions and support from a healthcare provider, so you can use them correctly and monitor your progress. Finally, dilators can also improve your sexual confidence, intimacy, and pleasure, as they can help you relax and prepare for sexual activity with less pain or fear. Dilators are the best and most recommended option for vaginal stretching and pain relief. While some alternatives may seem tempting or accessible, they can be dangerous and harmful. VuVa Dilator Company provides affordable options, and it is essential to purchase from a reputable company that has been around since 2014. Using dilators can improve your quality of life and sexual health, and it's worth investing in them. Magnetic Vaginal Dilators vs Nonmagnetic Dilators – Why are the magnets important? Vaginal Dilators have been utilized in the plan of care for patients that suffer from pelvic pain conditions for decades. Unfortunately, this safe treatment with usually no side effects isn’t the first option presented to women who suffer from painful sex. Usually harmful medications and surgery are presented often in the beginning of seeking treatment. Not only do medications mask the pain, they usually have unsafe side effects. Pelvic Floor Physical Therapists know the importance of using dilators for their pelvic floor patients. Pelvic Floor PT's use dilator therapy along with manual therapy to help relax your pelvic floor muscles. Vaginal Dilators are known to be a relatively safe treatment with really side effects. VuVa Dilators are the only dilators containing a patented Neodymium Magnet sleeve. Regular vaginal dilators without magnets are still going to be beneficial, but VuVa Magnetic Dilators are proven to work faster in reducing your pelvic pain. So what's the big difference? What are Neodymium magnets? While most dilators are just pieces of plastic, VuVa Dilators contain over 60 magnets in a full set of five dilators. Neodymium magnets are a member of the Rare Earth magnet family and are the most powerful permanent magnets in the world. They are also referred to as NdFeB magnets, or NIB, because they are composed mainly of Neodymium (Nd), Iron (Fe) and Boron (B). There is a sleeve with many Neodymium magnets that are hand positioned in the correct direction with the north side of the magnet facing outward. Magnetic Therapy is based on the premise that all living organisms exist in a magnetic field, including the human body. The human body generates its own magnetic field. Therefore, the body can heal itself when electromagnetic energy is in balance. You may feel a warm sensation when you use our magnetic dilators, that is the blood flow to pelvic region. This safe and positive manipulation of muscle tissue helps trigger increased delivery of oxygen and nutrients into the bloodstream. This in turn not only speeds up blood circulation, but also means that muscles are now getting adequate oxygen and nutrients as well, eliminating pain. What happens when you use a VuVa Magnetic Vaginal Dilator? Soft tissue lengthens, relaxing muscles and ligaments. As the tissue relaxes, the Neodymium magnets increase blood flow to the painful area calming nerves. VuVa™ Magnetic Vaginal Dilators are the only patented dilators available with Neodymium magnets. The “North Pole” of a Neodymium magnet is often referred to by medical researchers as the “healing side” of the magnet. The VuVa™ Vaginal Dilator set contains over sixty strategically positioned Neodymium magnets that allow this field of soothing energy to flow into the body. Iron is a component of our blood content and every ion – or atom – contained in our cells carries oxygen and produces an electrical impulse. These two elements make up our bodies own electrical magnetic field. This means when the negative north side of a magnet is placed next to a painful area, it draws fresh oxygenated blood to the nerves and surrounding muscles. This, in contrast, is a positive energy field. The positive energy field creates two results: as magnets are alkaline, it counteracts any acidity in the body caused by disease and fresh blood helps to remove any acidity from the body which, in turn, accelerates healing while reducing pain. Clinical Trials
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A Comprehensive Guide to Vaginal Dilators: Benefits, Usage, and Tips for Effective Results
Vaginal dilators are small cylindrical devices that can be inserted into the vagina. They look a little like sex toys but have a very different purpose. Also known as vaginal expanders or vaginal trainers, these tools are used to improve a wide range of gynecological conditions. Many people use dilators to improve temporary or chronic sexual pain, or tightness in the pelvic floor. Due to the way they are used, vaginal dilators must be made from hypoallergenic materials. A good quality dilator will be made from either medical grade plastic or silicone. You can buy dilators in sets, or as singular units, depending on your needs. The purpose of vaginal dilators is to expand or increase vaginal capacity and elasticity by putting gentle pressure on the walls of the vagina and the opening. Over time dilators stretch the tissues and muscles to help users become accustomed to the sensation of penetration. They also calm any nerves that give off pain. Dilators ultimately facilitate healing, improving physical, mental and sexual health. Understanding Vaginal Dilators You can use vaginal dilators to stretch and dilate your vaginal walls, creating more space and stretchiness in the tissues. They can train your vaginal muscles to get used to penetration, and encourage more blood flow to your vaginal tissues. This extra blood flow is especially helpful for healing pain conditions and atrophy. After a while, dilator therapy makes sexual activity or gynecological examinations much more comfortable and can help you to mentally relax a lot more. Conditions vaginal dilators can treat Vaginal dilator therapy is a safe and effective, tried-and-tested way to treat women’s sexual health concerns. Some of the most common conditions dilators can treat are vaginismus, vulvodynia and vaginal atrophy (atrophic vaginitis). These conditions tend to cause a lot of vaginal pain and tightness, as well as inflammation. Women who have been through the menopause, or have had some kind of pelvic surgery or pelvic radiation therapy (such as brachytherapy) may suffer from vaginal atrophy when hormones have declined. Pelvic radiation treatments may also cause vaginal stenosis, a shortening and tightening of the birth canal due to scar tissue formation. With either condition, the vagina may start to shrink or close, and the tissues can become irritated and sore. With vaginismus, the vaginal muscles constrict painfully at the prospect of penetration. Both conditions lead to decreased vaginal capacity, causing pain and discomfort. By stretching the vaginal walls gently with dilators, you can re-open the vagina at a pace you are comfortable with. Dyspareunia is the name for painful sex, which is a common problem that does not always have a known cause. The BJOG published statistics in 2017 indicating that 7.5% of sexually active women experience painful sex and subsequent distress, with symptoms appearing ‘often or always’ for a quarter of study participants. Painful sex was strongly associated with other sexual issues, in particular vaginal dryness, sexual anxiety or lack of sexual enjoyment. The Imperial College Healthcare in London recommends using dilators for dyspareunia or vaginismus as they can ease anticipatory anxiety. Dilators essentially recondition the brain-body connection and train vaginal muscles to relax. Other problems you can treat with vaginal dilators include: Vulvar vestibulitis Pudendal neuralgia Vaginal agenesis Gender reassignment surgery Interstitial cystitis See Product See Product See Product See Product Dilator sizes and materials Medical grade plastic vaginal dilators are smooth. They are the best option for very tight muscles, such as with a hypertonic pelvic floor or vaginismus. As they are firm and inflexible they can be used to treat trigger points during pelvic floor physical therapy. With regular use, plastic dilators also break down scar tissue and adhesions. Medical grade silicone vaginal dilators are softer, more porous and flexible that plastic dilators. This can make insertion easier for those who have high pain levels or inflammation. Silicone dilators adapt to your body heat and can be cooled in the fridge to ease pain levels. The downside can be that they are harder to insert when muscles are tight and they are not as effective for trigger points or removing scar tissue. Neodymium magnetic vaginal dilators (designed and patented by VuVa) are clinically tested, highly effective dilators. They contain 60 neodymium magnets, which draw out the negative ions in the vagina. This process encourages freshly oxygenated blood flow throughout the pelvic area, calming nerves and increasing elasticity and lubrication. The blood flow also releases acidity, which accelerates healing. They are very helpful for both pain relief and stretching. Dilators come in various sizes from small to large to cater for different requirements. Size 1 is comparable to a pencil, and size 2 is around the size of a woman's pinky finger. Size 3 or 4 dilators would suit those who can easily insert a larger tampon, or have very tight muscles or atrophy pain. Sexually active women can start with a size 4 or 5. Sizes 6 and 7 can be helpful for women with a larger partner, or to tolerate pelvic examinations. You can move up through the different dilator sizes as your capacity increases. Benefits of Using Vaginal Dilators Dilators are very useful in treating pelvic floor dysfunction, such as a hypertonic pelvic floor (excessive tightness). The pelvic floor is a group of muscles that supports the bowel, bladder, and uterus in women. It is shaped like a hammock and maintains bowel and bladder control, as well as sexual function and sensation. Dilators work by stretching the pelvic floor muscles and releasing tight points. The pelvic floor can also become weak (hypotonic) through diminished activity, leading to inappropriate coordination of the muscles. You can do Kegel exercises and squeeze the vaginal muscles around dilators to help retrain the muscles and strengthen the pelvic floor. Vaginal dilators can reduce sexual pain during intercourse by increasing blood flow to the vaginal walls and relaxing tight, tense or sore vaginal muscles. Over time your brain will learn to anticipate penetration with the dilators, and subsequently allow relaxation with other kinds of penetration. The more often you practice inserting a vaginal dilator, the more your vagina will expand, gradually increasing in size. This also makes sexual activity much more comfortable over time. As well as reducing physical pain and tension, dilators enhance feelings of sexual well-being by increasing your confidence levels with consistent use. It is a case of becoming accustomed to the sensation of penetration and stretching in private, at a pace you are comfortable with. Other benefits of using vaginal expanders are: Aiding recovery after surgery or childbirth trauma Stimulating nerve endings Improving the experience of gynecological exams Increasing comfort during intercourse Reducing the formation of scar tissue and adhesions A great number of women report improvement after dilator therapy. We regularly receive thanks and feedback in support of our dilators, which confirms their efficacy and encourages more women to seek this life-changing solution: “This is a seriously life-changing product! I didn't have any idea as to why I was having trouble. I was scared that I might have this issue forever. Luckily, I did some research and came across this set. I wasn't sure what to expect, but I had hoped for the best. I started with #2 and #3. Three days later, I was able to do #4. A few days after that, I was able to do #5. Nearly two weeks later, I was able to do #6. I couldn't believe how fast it worked for me. I loved the breathing exercises and stretches recommended. I made sure to do those daily. As long as you are consistent, you will see results. This wonderful set helped me big time in solving a huge issue I was worried about. I'm so glad I found these tools. You'll love them too!” “As a 19-year-old upon attempting intercourse for the first time I discovered it was not possible because of severe tightness in vagina. I never used tampons so was not aware something like this is possible. After some research I decided to give this set a try. This amazing product helped me in only 3 weeks to go from not been able to insert a finger to full intercourse pain free! You need to be patient when changing to a bigger size, keep trying and see some tips on the Q&A and blog. Thank you VuVaTech, you are a life saver!” “I have been dealing with vaginal pain and pelvic issues for years, first due to endometriosis and then into menopause. The dilators have been the answer to making things so much better. I wish I had tried them sooner, I debated for a while, not sure if they could help. They absolutely help! Take it slow, start where you are comfortable, take your time, you will have very positive results physically and emotionally.” Step-by-Step Guide on Using Vaginal Dilators How to insert a dilator When using a vaginal trainer, it is important to first lubricate the dilator and the vaginal opening with a water-based lubricant (always avoid petroleum jelly). Next, choose a private and comfortable space where you won’t be disturbed. A bed or couch is a good choice. Either lie on your back or in a foetal position, whichever is most comfortable. Bend your knees and spread your legs to open the birth canal. It is important to breathe deeply in order to calm the nervous system and relax the muscles. It may help to visualize your muscles loosening, and to play peaceful music. Before and after every use, remember to clean your dilator with a natural, non-irritating soap and warm water. Resources Vuvatech.com/blogs/care/what-are-dilators-used-for Vuvatech.com/blogs/care/vaginal-dilators-how-to-use-dilation-products Vuvatech.com/blogs/care/dilators-for-dyspareunia-home-treatment-for-painful-sex Vuvatech.com/blogs/care/what-size-vaginal-dilator-should-i-get Vuvatech.com/blogs/care/how-long-does-it-take-for-dilators-to-work-vuva-dilator-company How long to use a dilator When you are relaxed enough, insert your dilator as deeply into the vagina as you can tolerate. Remember that although it might be uncomfortable, you should not experience severe pain. If you do, you may need to use a smaller dilator or try again when you feel more relaxed. When the dilator is correctly inserted, you should leave it in place for between 20 and 30 minutes. If this is too challenging at first, leave it in for as long as you can and gradually build up your time to 30 minutes. You can use your dilator once or twice per day. It can take between 8 and 12 weeks to notice an increase in vaginal capacity or softening of the tissues and muscles. Many women get results and can move up a size at between 2 and 3 weeks, but it depends on how severe the condition is and how relaxed you are. Some people will need to use dilators permanently for maintenance, depending on their health condition. How to choose the right size dilator If you are especially tight, starting with the smallest size (size 1) is a good idea. Many women find that buying a set of dilators is easiest, so that they can move up through the sizes as and when you feel more comfortable. At first, introduce the tip to get an idea of how it feels. If it is easy to insert, you can try the next size up until you feel a stretching sensation. Tips for Maximizing Results In order to get the best from your vaginal trainer therapy, you can incorporate some of the following into your routine: Abdominal breathing exercises can relax your pelvic floor in advance of dilating Pelvic floor stretches (similar to basic yoga postures) will also relax your muscles Plan a regular time and place for dilating if possible, to get used to a routine Remember to think positively and visualize the outcome you want Track your progress in a diary so that you can monitor it effectively Take your time and feel free to take breaks if it gets too much Use a hypoallergenic personal lubricant every time Rotate your dilator a little to help loosen pelvic muscles If you are finding it difficult, seek emotional support from someone you trust, or a healthcare professional Once you feel totally comfortable with a dilator, move up to the next size, but don’t rush the process Don’t move around once your dilator is in place, as this can dislodge it or cause pain If you feel comfortable, you can read a book to help you relax more If you get urinary tract infections (UTIs), it might help to urinate after using your dilator If you experience extreme pain even with the appropriate size of dilator, seek the assistance of a medical professional (such a pelvic floor physical therapist) Frequently Asked Questions (FAQs) How do vaginal dilators help? Vaginal dilators can help women of all ages by reducing fear of penetration, training both the mind and the vaginal muscles to relax, and calming muscle spasms. They reduce pain during intercourse, and increase blood flow to the tissues, which helps lubrication, cellular regeneration and elasticity. Dilators stretch and widen the birth canal whether due to a health condition, pelvic surgery, injuries, or a hysterectomy. They release and prevent the scar tissue and adhesions associated with radiation treatment. Finally, they maintain and improve tissue elasticity during periods of sexual inactivity. Are vaginal dilators safe? Yes, absolutely, providing the materials they are made from are medical grade. No known adverse side effects were reported in our clinical trial, which also proved efficacy and significant pain relief for many participants. VuVa Magnetic and Smooth Dilators are made of FDA approved, medical device grade polycarbonate. They are non-toxic, latex-free and waterproof. Our Silicone Dilators are also latex free, and are made from Medical Grade 6 Silicone. Will I feel pain or bleed after using my dilator? There can be a small amount of bleeding while using the dilator or after you’re finished using it. This is normal, and you can wear a panty liner. If bleeding continues for more than a day or is heavy, contact your healthcare provider. Although discomfort is normal, extreme pain is not and may mean you need to use a smaller dilator or seek the advice of a medical professional. How do I know what sizes of dilators I need? We recommended you start out with a size that you can insert with ease. Try inserting just the tip and gradually putting it further in from there. If this is too easy, move up a size, and if it’s too difficult, use a smaller dilator. You can buy single dilators to try them out, but we recommend a Combo Set or Full Set so that you always have the right size to hand. You can confirm the necessary sizes with your healthcare practitioner if needed. Can I use dilators while I’m on my period? Yes, you can use dilators at any time. Please take extra care in cleaning your dilators and allowing them to air dry before storage. How long before sex or an exam should I use my dilator? See Product See Product See Product See Product You can use your dilator right before sex, or before a gynecology exam, as this will help you to be ready for penetration. You can even use the dilator as part of foreplay, if you and your partner are open to it. Conclusion For women who experience pain or tightness with vaginal penetration, consistent dilator use is an effective and helpful therapy. It helps to keep the vaginal tissues pliable and extend the vaginal capacity, while reducing pain and anxiety around penetration. Dilators are suitable for use with a wide range of sexual health conditions, but it is important in many cases to receive an official diagnosis from a healthcare provider so that you can use your dilators most effectively. You may also wish to consult your healthcare professional for advice and guidance on usage with your condition. VuVa Dilator Company Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 125,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain.
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Why am I suddenly so tight down there?
In this article we will answer some of the most common questions about being tight down there, what cause vaginal tightness and what you can do to loosen your vaginal muscles…
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Do you need a prescription for dilators?
People often think they’ll need to see a Doctor for a prescription for dilators, perhaps because dilators are used in various therapies. For example, pelvic floor therapists use dilators and, in a sense, ‘prescribe’ dilators for their patients to use at home. It’s not an official prescription, but more of a recommendation as the therapists understand the many benefits of dilators. A therapist may recommend regularly using a dilator at home as an adjunct to your clinical therapy. However the answer is no, you don’t need a prescription for our VuVa dilators. If you were going to see a Doctor for a dilator prescription, you probably don’t know all there is to know about dilators yet, so you’ll no doubt have questions. As experts in the field, and makers of the best quality dilators on the market, we are happy to answer the most important questions about choosing and buying dilators. Read on to find out about the different types of dilators available, how to choose one (or more), how to use your dilators, and even how to get one for a great price! What types of dilators can you get? There is more than one type of dilator on the market, as the vagina isn’t the only area of the body that benefits from dilators. People may not openly discuss anal problems – even with Doctors – but it’s very common for people to have issues in the rectum. After all, the pelvic floor muscle group can become dysfunctional in various ways, for various reasons. Pelvic floor tightness is one of the most common issues. That’s why you can buy anal dilators (or rectal dilators) as well as vaginal dilators (vaginal trainers). See Product See Product See Product See Product Rectal dilators Men and women around the world use rectal dilators to restore anal capacity. The muscles of the rectum can become dysfunctional, just as the vaginal muscles can. One condition that affects both is stenosis (also known as stricture). This is a tightening of the canal, which deceases capacity and causes pain and discomfort, or other unpleasant issues. Vaginal stenosis makes it difficult and painful to have sex or gynecological examinations. Anal stenosis can leave a person with the same issues, but primarily it is difficult to pass stools. This can lead to other problems such as toxicity in the bowel and anal fissures. Another rectal issue is levator ani syndrome , caused by muscle spasms near the anus. Such spasms can be very painful, even radiating outward to the hips, coccyx and other local areas. Anal dilators can help to ease both problems. Vaginal dilators Vaginal trainers are definitely the most popular product on our site, simply because there are so many gynecological conditions they can ease. Vaginal dilators are used for the following problems: Vulvodynia Vulvar Vestibulitis Vaginismus Dyspareunia Pelvic Radiation Therapy Menopause Vaginal Stenosis Vaginal Atrophy Pudendal Neuralgia Vaginal Agenesis The list is long, but the great news is that using vaginal trainers really helps women to recover. It may not happen overnight, but it does happen, and our site is here to help with numerous guides, products, insights and tips on dilator therapy. Our blog contains articles on all of the above conditions and more, so take a look around to find advice for your condition. See Product See Product See Product See Product How to choose the right dilator The following will apply to you whether you are looking to buy a unisex rectal dilator or a vaginal trainer: Choosing the right materials First decide whether you would like to use magnetic, silicone or plastic dilators. It may help to read about the difference between magnetic and standard plastic dilators, and this article on silicone dilators. It is always important that your dilators are made from medical grade materials, for quality purposes and to mitigate the risk of infection. Rest assured that all VuVa dilators are made from medical grade materials. If you are happy to spend a little more on your dilator sets, we recommend using the magnetic dilators. The Neodymium magnets make them twice as effective at reducing nerve pain and increasing healing blood flow to the area. We had this confirmed through a clinical trial that you can read about here. Choosing the right size (and number of) dilators If you don’t have an idea of your capacity, you could ask your physician or pelvic floor physical therapist what size you need to start with. Otherwise, using a ruler along with the size chart in this article about choosing dilator sizes, draw the sizes on a piece of paper and you should be able to visualize the dilator sizes. If you can’t be sure, it might be best to go for a combo set so that you have more than one option, and when you’re ready to size up, you’ll already have the next tool in your kit. We also have sets of three and four dilators. The same reasoning applies to buying a full set of dilators, which many people do, especially if they’re starting out with a smaller capacity. The aim is usually always to work up to the sort of size our largest dilator has, so it makes sense and is more cost effective to buy a full set of seven with a tube of lubricant. Our dilators go up 1/4 inch in diameter from size 1 to size 7: Size 1 Length 4 inches Diameter .375 inches Circumference 1.17 inches Size 2 Length 4.5 inches Diameter .5 inches Circumference 1.57 inches Size 3 Length 5 inches Diameter .75 inch Circumference 2.35 inches Size 4 Length 5.25 inches Diameter 1 inch Circumference 3.14 inches Size 5 Length 5.75 inches Diameter 1.125 inch Circumference 3.53 inches Size 6 Length 6 inches Diameter 1.375 inches Circumference 4.32 inches Size 7 Length 6.5 inches Diameter 1.625 inches Circumference 5.09 inches We have dilator options to suit everyone. Some people prefer to start out with one small dilator, or one larger one (if they have an idea of their capacity). Some people may only need one size, and some will benefit from the full set. Your healthcare provider may be able to help you figure this out if you’re still unsure. How do you use dilators? It is ideal for you to use vaginal dilators for around 20 to 30 minutes, once or twice 1-2 per day. Ensure you are laying comfortably (on your back is preferable) in a quiet place where you won’t be disturbed, as relaxation is paramount. If this schedule is too much for you, or inconvenient, simply use your dilators whenever you can, with this schedule as your goal. Using rectal dilators is similar to using vaginal dilators, except that the area is generally a bit dryer and the muscles stronger and tighter. Therefore you will need use proper lubrication to prevent tearing or pain. You may also want to lay on your left side, but whichever position feels the most comfortable will be fine. Please see our rectal dilating guide for full instructions on anal dilator use. Dilating should not cause much pain, although some discomfort is normal as you’re stretching the muscles beyond their usual capacity. We always recommend not going over a 3 or 4 out of 10 in terms of pain level. If it’s higher, you may need to drop down to a smaller size so as not to cause any injury or tearing. Instructions are included with all of our dilators, but we recommend consulting with a pelvic floor specialist or your healthcare provider before starting any type of vaginal dilator or rectal health therapy. Discounts on vaginal dilators We know that you may be confined to a specific budget, and that plastic products are cheaper than dilators made of other materials. We can recommend plastic dilators as long as they are made from medical grade plastic. They work well and they are good value for money. However, if you would like to reap the benefits of our patented magnetic dilators, we currently have a clearance sale on single magnetic dilators, so right now you can pick whichever size dilator you need at a large discount. We have a clearance sale on our single magnetic rectal dilators, as well as the magnetic combo sets. We have many more clearance offers on vaginal and rectal dilators - plastic, silicone and magnetic -and you can browse all clearance dilators here. Resources Vuvatech.com/blogs/care/reasons-you-might-need-rectal-dilators-and-how-to-relax-anal-muscles Vuvatech.com/blogs/care/how-long-should-you-keep-a-dilator-in-instructions-and-directions-for-vaginal-dilators Vuvatech.com/blogs/care/what-is-the-best-vaginal-dilator-for-you-a-guide VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
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Why is my Anus Tightening? Understanding Anal Stenosis
Anal stenosis, also known as anal or rectal stricture, is a relatively rare but uncomfortable condition affecting the anal passage and all its functions. For some, it can become very problematic and lead to other, more serious health complications. Depending on its severity, stricture can impact quality of life because it causes pain, discomfort and inconvenience. Anal stenosis treatment is often successful, but it is much better to seek treatment early on so as to avoid some of the more troublesome complications it can lead to. If it feels like your anus is tightening, it is possible that you have anal stenosis. However, other conditions can present with similar symptoms, so this article will cover the most important questions around anal stenosis to help you understand whether this is the problem. See Product See Product See Product See Product What is anal stenosis? Anal stenosis is the narrowing of the anal canal, which is responsible for the feeling of having a tight anus. Understandably, this constriction can mean you have difficulty passing stools, leading to straining on the toilet and anal fissures. During bowel movements, it is natural for the muscles to expand and contract, which aids in the movement of stools through the anal passage. However, when anal stricture occurs, the muscles become too narrow to allow easy passage of fecal matter. See Product See Product See Product See Product What causes anal stenosis? Understanding and treating anal stenosis requires examination of the probable causes. There are many reasons the anal passage can narrow, but some are more common than others. The most likely causes of anal stricture include: Scar tissue from operations or pelvic radiation therapy The formation of scar tissue is the most common cause of anal stenosis. It usually happens after an operation in the area. For example, the removal of hemorrhoids or skin tags requires incisions around the anal passage or inside the anal canal. This can lead to what is known as ‘circular scarring’. The scar tissue is found just under the skin of the anal margin, and as scar tissue is not as flexible as normal tissue, it will not stretch enough to allow comfortable or complete passage of stools – especially larger ones. Radiation therapy can also lead to scar tissue in the pelvic region, which is why it is a common cause of vaginal stenosis. The same goes for anal radiation, which can also cause vaginal issues. Anal fissures and sphincter spasms Sphincters are rings of muscle surrounding and guarding the opening or closing of a tube, and the anus has two of them: one is internal and the other external. The internal sphincter (which is inside the external sphincter) cannot be voluntarily controlled, while the external sphincter can. The sphincters act as seals that prevent stools from passing at the wrong time, and you can voluntarily contract the external sphincter if you can’t use the toilet when you have the urge. Sometimes internal sphincter spasms occur because of anal fissures, which are tears in the anal tissues that cause sharp, stinging pain and bleeding. Hard or bulky stools, or constipation and straining can cause fissures, which can be considered chronic when they don’t heal for extended periods. Each bowel movement can prevent healing or cause a new one. The fissures can cause involuntary spasms, which over time can lead to rectal stenosis. Chronic diarrhea Having diarrhea on a regular basis, or constantly over time, means that the anal passage isn’t functioning normally. It does not need to stretch (dilate) and contract in order to pass firm stools, which leads to a loss of ability to dilate. This problem is commonly seen in those with autoimmune or inflammatory bowel diseases such as ulcerative colitis or Crohn’s disease, which is why there is sometimes a link between those conditions and anal stricture. Sepsis Sepsis is a very serious blood infection resulting from a systemic response to local infection, and it is possible to develop anorectal sepsis for various reasons. Sepsis can compromise the vital organs of the human body, and should be treated immediately in hospital. Sepsis symptoms include hyperthermia, tachycardia, tachypnea, hypotension and altered mental status. Parasitic infection Although much more rare, rectal stenosis can result from a parasitic infection caused by the amoeba Entamoeba histolytica. It is only likely if you have visited a developing countries and come into contact with water containing human feces. Other possible causes of rectal stenosis might be: Congenital deformity Trauma in the area Rectal infection Sexually transmitted diseases Intestinal malabsorption Weak blood vessels Age-related atrophy Age-related Alzheimer’s or senility (thus taking constipating medications and laxatives) Again, the above causes are not the original reason for anal stenosis: it is always the scar tissue they cause that results in stenosis. What are the symptoms of anal stenosis? Anal stricture symptoms are not always exactly the same, but there are some general signs. For example, constipation is inevitable because of the difficulty in passing stools. Anal stenosis symptoms may also include: Rectal bleeding Blood in the stools Abdominal pain Abdominal bloating Pain when passing stools Stool leakage Small (pellet-like) or thin stools For those with Crohn’s disease, there is an important distinction to make: one that may require the discernment of an experienced medical health practitioner. Crohn’s disease is an inflammatory bowel disease that is often linked to anal stenosis. It can cause anal stenosis, but can it can also lead to misdiagnosis since the symptoms of Crohn’s disease sometimes mimic rectal stenosis symptoms. How is anal stenosis diagnosed? An anal stenosis diagnosis could be classified as mild, moderate, or severe. If you only have a mild or moderate case, it should be possible to insert an anal dilator. This is something your physician may do as part of an assessment. You will need a physical examination to assess the anal passage and skin, and your physician may perform a digital rectal test. If the examination is too painful, they may use local anesthetic. They will also discuss and assess your recurrent symptoms. Another possibility is that your Doctor may perform an anorectal manometry. This is a test to check anal musculature tone. It also measures the sensation and reflexes in the rectum. The test consists of a little balloon, which is fixed to a tool resembling a catheter. This tool is connected to a machine that measures the pressure levels. The tool will be placed inside the rectum and inflated, and the machine will record the measurements. Anal stenosis does not have to be a burden for the rest of your life. However, since many of the symptoms can create a ‘vicious cycle’ effect, it may not go away without some level of treatment. Treatments are considered to be generally effective, but it is better not to wait until further complications arise. Look out for our article on treatment options for anal stenosis, which gives helpful insights to help you heal from this testing condition. Dilator Therapy for Anal Stenosis Anal dilatation is performed to prevent the anal opening from becoming smaller and in turn increasing opening size to relive pain. Anal dilators come in various sizes and slowly stretch the anus. They are needed following your rectal surgery or resulting from a diagnosis after a rectal examination. Your surgeon/doctor will explain how often and for how long you need to use rectal dilators. This can range from a few weeks to months. Shop for VuVa Rectal Dilators here: Resources Drgreene.com/qa-articles/anal-stenosis-anorectal-malformations Ncbi.nlm.nih.gov/pmc/articles/PMC7063846/ Tgh.org/institutes-and-services/conditions/anal-stenosis
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Made in the USA
We create safe, effective products that truly work — designed to help you relax, restore balance, and feel good in your body again. Our VuVa® Pelvic Floor Support Sets gently calm nerves, ease tension, and support natural pelvic healing from the inside out.
