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6 Ways to Get Confident in Bed with Vaginismus
It’s a real challenge for women with vaginismus to be confident in bed. Whether a woman knows the reason for her vaginismus or not, sex is painful, difficult or impossible. She may feel that she has little to no control over the muscle spasms that cause her vagina to tighten up whenever she attempts intercourse… so it’s no surprise that over time, the consequences go beyond the physical. Women with vaginismus suffer emotional and mental effects too, and lack of confidence is one of the most common. Vaginismus can contribute to lack of libido, heightened anxiety, low self-esteem and even confusion about sexual identity. The whole thing can soon become a vicious cycle that seems impossible to overcome. However, with a bit of patience, practice and the right partner, there may be a light at the end of the tunnel. Just because you have vaginismus, it doesn’t mean you don’t want to have sex. You probably crave intimacy as much as the next person, but for you the process is usually lengthier and more challenging. That’s why we wrote this article with a few helpful approaches to becoming more confident in bed, despite your vaginismus: See Product See Product See Product 6 tips to help you get confident in bed Be kind to yourself It’s easy to turn on yourself when you feel that something is ‘wrong’ with you, but this doesn’t help. Many women battle with vaginismus, and most would surely agree that beating yourself up about your perceived shortcomings is not going to help you become more confident in bed. On the contrary! This is tantamount to piling a whole lot of pressure on yourself to be ready for something you quite simply are not ready for. You may feel frustrated, but know that being kind to yourself equates to loving yourself. Give yourself the time you need to work through whatever has to be worked through in order to overcome this condition. Practice on your own If you find that you get very nervous when with a partner, this may play out on a loop whenever you try to have sex. You can develop confidence in bed by practicing sexual relaxation alone, where there is nobody waiting for you. Rather than focusing on what is not working, allow yourself to fantasize about the things you want to enjoy. In this way you are preparing your mind and body for exactly that – even if it takes a long time. Getting to know your own body and what it likes will help you to build confidence when you’re in bed with someone else. You may also benefit from using vaginal dilators to prepare your body for penetration. Choose the right partner Finding an understanding and patient partner is paramount. The alternative is likely to exacerbate any negative perception of your issues and leave you feeling less confident than ever, not to mention frustrated. Casual sex may be more damaging than anything, as it puts a great deal of pressure on you to perform, which only worsens anxiety. Yes, it can be difficult to date when you have vaginismus… but don’t let it stop you exploring potential relationships. You’ll never get confident in bed if you never have the opportunity to practice; it may just be a case of taking it slowly with potential partners and when you feel that you can trust them, being honest about the issue before you commit to any bedroom activities! Deep breathing exercises Deep breathing helps both the body and mind to relax. When done with a partner, perhaps before or as part of foreplay, it can actually help you to feel connected to one another. Without focusing on the tight muscles directly, try to relax your whole body with each breath. Focus on foreplay rather than penetration An understanding partner will also recognize that penetration is not the ‘be all and end all’. Sexual pleasure is easily attainable in other ways, through foreplay and oral sex, for example. When you experience orgasm with your partner regularly even without intercourse, you become more connected and more comfortable with each other – and your bedroom skills are eventually likely to be better than most, since you won’t be taking any shortcuts! Over time you will get more confident in bed because you’ll know that you can both enjoy yourselves without penetration. When you feel you have reached this point, you might start attempting penetration more often, but without pressuring yourself. Communicate in bed and take control Always let your partner know how you’re feeling: for example, whether you are ready to attempt penetration or not, whether you are in pain, and whatever it is that you need, be it time, more foreplay or to stop completely. You are likely to get more confident in bed if you know that you are in control of the pace (which should be as slow as you need it to be). You need to commit to honesty in this situation, as your partner may not always pick up on hints or visual cues, and you could set yourself back if your boundaries are crossed. Encourage your partner to ask questions so that communication is two way at all times. You may also want to physically show them what you enjoy, if possible. With patience, time and perseverance, you may be able to come to a place where you feel confident in bed, and penetration becomes not only possible but also enjoyable. If you can imagine it, it can happen… so keep that goal in sight! See Product See Product See Product
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Navigating the Challenges of Vaginal Atrophy: What does it feel like? Understanding, Management, and Support
Vaginal atrophy, also known as atrophic vaginitis, is a condition that affects many women during and after menopause. It occurs when there is a decrease in estrogen levels, leading to thinning, drying and inflammation of the vaginal walls. Vaginal atrophy might not be a topic that you hear about every day, but for many women, especially those approaching or experiencing menopause, it's a very real and often challenging condition. The silence surrounding vaginal atrophy only exacerbates the discomfort and confusion for those dealing with it. This blog post aims to shed light on what vaginal atrophy feels like, its impact on quality of life, and the ways in which it can be managed and treated. Introduction to Vaginal Atrophy Vaginal atrophy, also known as genitourinary syndrome of menopause (GSM), is a condition characterized by the thinning, drying, and inflammation of the vaginal walls due to a decrease in estrogen levels. While it's most commonly associated with menopause, it can also occur during other times of hormonal change, such as breastfeeding or after surgical menopause. It can also be caused after chemotherapy due to the drop in estrogen levels. JoAnn Pinkerton, MD. Pinkerton is a professor of obstetrics and gynecology at University of Virginia Health System in Charlottesville, Va. and executive director of the North American Menopause Society (NAMS). “Many women don’t understand that this is a medical issue associated with the loss of vaginal hormones,” says Pinkerton. (1) What It Feels Like The symptoms of vaginal atrophy are varied, but commonly include vaginal dryness, itching, burning, pain during intercourse, and frequent urinary tract infections. Pinkerton explains that in menopause, “Women lose the top layer of superficial cells in the vaginal wall, which keep the vaginal pH in normal range and full of healthy bacteria.” This leads to changes in the vagina such as overgrowth of pathogenic organisms, which can lead to frequent yeast infections that affect vaginal ph. As the lining of the vagina thins, blood vessels increase, and elasticity decreases, which can cause spasms in the levator muscles of the vagina, contributing to painful intercourse. (1) Signs and Symptoms The symptoms of vaginal atrophy can vary from mild discomfort to severe pain and significantly affect a woman's life. Common signs include vaginal dryness, itching, burning, and discomfort during intercourse. This symptom can happen for a few reasons: "One of the first and most common signs of vaginal atrophy is decreased lubrication during sex," says Heather Hirsch, M.D., a physician at the Brigham and Women’s Hospital Menopause and Midlife Clinic in Boston, MA. (2) Beyond the physical symptoms, the emotional and psychological impact cannot be understated, often leading to decreased libido and strain on intimate relationships. Real-life stories and testimonials highlight the importance of recognizing these symptoms early. For many women, understanding that their experiences are not uncommon but a treatable medical condition can be a profound relief. Impact on Quality of Life Vaginal atrophy doesn't just affect sexual health; it can influence daily activities, personal relationships, and overall quality of life. The discomfort can make routine actions, like sitting for long periods or exercising, challenging and uncomfortable. Management and Treatment Options Fortunately, there are several effective treatment options available for those experiencing vaginal atrophy, which can greatly improve quality of life. The first step should be consulting with a healthcare provider who can offer personalized advice and treatment plans based on individual health and symptoms. Treatment options may include: Hormonal Treatments: These can involve local estrogen therapy (LET) in the form of creams, vaginal rings, or tablets, which help replenish estrogen levels directly in the vaginal tissues. Non-Hormonal Moisturizers and Lubricants: For those who prefer not to use hormone-based treatments or for whom they're contraindicated, over-the-counter vaginal moisturizers and water-based lubricants can offer relief from dryness and discomfort during intercourse. Neueve company has all natural products if you do not want to use Estrogen products. Lifestyle Changes: Simple adjustments such as staying hydrated, managing stress, and stopping smoking can also alleviate some symptoms of vaginal atrophy. Pelvic Floor Physical Therapy: This specialized form of physical therapy can help strengthen the pelvic floor muscles, improving some of the discomforts associated with vaginal atrophy. If you need to find a pelvic floor therapist, here is a locator to find one near you. Neodymium Magnetic Vaginal Dilator Therapy: VuVa Magnetic Vaginal Dilators are designed to restore vaginal capacity, increase the elasticity of vaginal tissues, and expand vaginal walls. Their use facilitates comfortable sexual intercourse by promoting tissue flexibility and expansion. There are no side effects with this at home therapy. (3) It's essential for women to openly discuss their symptoms and concerns with their healthcare providers, as vaginal atrophy is highly treatable, and no one should have to suffer in silence. Prevention and Management For women approaching menopause, understanding the risk of vaginal atrophy and taking preventive measures is key. Regular exercise, maintaining a healthy weight, and avoiding certain irritants can help reduce the risk or severity of symptoms. Long-term care and management strategies are crucial for those already experiencing vaginal atrophy. Regular follow-ups with healthcare providers, ongoing treatment, and lifestyle adjustments can make a significant difference in managing the condition. Conclusion Vaginal atrophy is a condition that can deeply affect a woman's life, but it's not something you have to manage on your own. Education, open conversations, and seeking support from healthcare professionals are essential steps in navigating this challenge. If you or someone you love is experiencing symptoms of vaginal atrophy, we encourage you to reach out for medical advice. And remember, sharing information and experiences can make a world of difference to someone feeling isolated by their symptoms. Share this post with friends and family to help spread awareness and support those in need. Article written by Tara Langdale, the Inventor of the VuVa Neodymium Vaginal Dilator https://www.medicaleconomics.com/view/treating-vaginal-atrophy-menopausal-women https://www.healthcentral.com/slideshow/common-symptoms-of-vaginal-atrophy https://www.vuvatech.com/pages/clinical-trials Other Dilator Helpful Links: How to Choose your Sizes (Vaginal) Shop for Vaginal Dilators Shop for Rectal Dilators How Magnetic Dilators Work VuVa Magnetic Dilator Clinical Trial VuVa Dilator Testimonials
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Navigating Pelvic Floor Dysfunction: The Essential Guide to Dilator Therapy
Pelvic floor dysfunction is a term that encompasses a range of issues related to the muscles of the pelvic floor. These muscles support the bladder, bowel, and uterus, playing critical roles in urinary function, bowel movements, and sexual function. When these muscles are too tight, weak, or there is an impairment in their function, it can lead to symptoms such as pain, incontinence, and sexual dysfunction, significantly impacting an individual's quality of life. Understanding the Role of Dilators Dilators are tools designed to assist in the rehabilitation of the pelvic floor muscles. They can be used to gently stretch these muscles, improving flexibility, and reducing pain and discomfort. By using dilators as part of a comprehensive treatment plan, patients can work towards restoring normal pelvic floor function and, consequently, improve their daily living. Types of Dilators There are various types of dilators available, each designed to cater to different needs and preferences. These include: Vaginal Dilators: Typically used by individuals experiencing vaginal tightness or pain. They come in different sizes to accommodate various stages of therapy. Rectal Dilators: Used to relieve discomfort, tightness, and pain in the rectal area. Material Varieties: Dilators are made from different materials, including silicone, plastic, and glass, each offering unique benefits in terms of flexibility, comfort, and ease of use. Magnetic Dilators: VuVa Magnetic Dilators are used to regenerate vaginal and rectal capacity, expand the canal walls, add elasticity to the tissues, and to allow for comfortable sexual intercourse, or to decrease pain. Choosing the right dilator is crucial for effective therapy. Considerations should include the specific condition being treated, the recommended size and material by healthcare professionals, and personal comfort. How to Use Dilators The use of dilators should always be guided by a healthcare professional, such as a pelvic floor therapist, who can provide tailored advice and instructions. Here is a general step-by-step guide on how to use dilators: Preparation: Ensure the dilator is clean and apply a generous amount of water-based lubricant to ease insertion. Positioning: Find a comfortable and private space. You can lie down with your knees bent and apart. Insertion and Use: Gently insert the dilator into the vagina or rectum, depending on the area of treatment. Once inserted, you may need to hold the dilator in place or gently move it in specific exercises as advised by your therapist. Duration: The length of time the dilator should be in place will depend on your specific therapy plan. Aftercare: Clean the dilator according to the manufacturer's instructions after each use. Complete Vaginal Instructions with Pre-Exercises Here Complete Rectal Instructions Here Real Stories Many individuals have found significant relief from pelvic floor dysfunction symptoms through the use of dilators. Personal testimonials highlight the importance of consistent use, patience, and following professional guidance throughout the therapy process. Advice from Experts Healthcare professionals emphasize the role of dilators in a successful rehabilitation program. They advocate for a multidisciplinary approach, combining dilator therapy with other treatments such as physical therapy exercises, biofeedback, and lifestyle modifications. Conclusion Pelvic floor dysfunction can be a challenging condition, but with the right tools and support, improvement is within reach. Dilator therapy offers a promising solution for many individuals struggling with pelvic floor issues. It is important to consult with a healthcare professional to develop a personalized treatment plan. If you or someone you know is experiencing symptoms of pelvic floor dysfunction, consider exploring the option of dilator therapy. Share your thoughts and experiences in the comments below, and don't hesitate to reach out to a pelvic health specialist for more information and guidance. Together, we can build a community of support and empowerment for those navigating pelvic floor dysfunction. Remember, healing starts with taking the first step towards understanding and addressing your health needs. Other Dilator Helpful Links: How to Choose your Sizes (Vaginal) Shop for Vaginal Dilators Shop for Rectal Dilators How Magnetic Dilators Work VuVa Magnetic Dilator Clinical Trial VuVa Dilator Testimonials
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Why Use NeuEve Products and VuVa Vaginal Dilators Together?
We have some good news for you! There is a winning combination available for women with common gynecological disorders and sexual problems caused by the menopause and cancer treatments: VuVa vaginal dilators and NeueEve suppositories. If you experience vaginal tightness, dryness or painful sexual intercourse, this could be just the combination for you. Quite often when women go through the menopause (whether naturally or because of chemotherapy) they experience a number of troubling problems such as vaginal atrophy, vaginal tightness, dryness and painful sex. These things can happen due to other gynecological conditions too (read on for those), but regardless of cause, there is a solution that has worked incredibly well for many women. Let us explain… Why use Vuva vaginal dilators and NeuEve products? About vaginal dilators VuVa vaginal dilators can regenerate vaginal capacity, expand the walls of the vagina and enhance tissue elasticity, making sexual intercourse and gynecological examinations much more comfortable. Women use vaginal dilators for conditions including the following: Vulvodynia Vulvar vestibulitis Vaginismus Vaginal agenesis Vaginal atrophy and menopause Vaginal stenosis Vaginal Dilators made in the USA available at www.vuvatech.com Women who experience pain during penetration are likely to get great results from VuVa Neodymium magnetic dilators, as they improve blood flow to the vaginal tissues and calm the nerves. Clinical trials showed that they reduced pain in 80% of study participants, with zero side effects! About NeuEve suppositories and creams NeuEve suppositories and creams are the perfect products to ease menopausal symptoms such as: Vaginal odor and bacterial vaginosis Vaginal dryness Vaginal atrophy Itching and burning Painful sex (dyspareunia) NeuEve products provide essential and long-lasting lubrication at the same time as calming irritated tissues and clearing unpleasant odors. The list of benefits is long, and they work better than other moisturizers and jellies designed for similar purposes. They don’t contain any hormones (no estrogen!) and all of the ingredients in NeuEve products are 100% natural and food grade. NeuEve care about health and ethics, which is why you won’t find any toxic parabens, petrochemicals and similar in their products… and (of course) they don’t test on animals or contain animal products. Why VuVa vaginal dilators and NeuEve products work well together If you are using dilators for any of the above-mentioned conditions, you are likely to find it much more comfortable to use a lubricant for easy insertion. Since VuVa products are all made from non-toxic, bio-friendly constituents, NeuEve products are the perfect complement. Both VuVa and NeuEve products are great for relieving the symptoms associated with peri-menopause and post-menopause, painful sex, vaginismus, vulvodynia and other challenging gynecological problems… so by using both together you can significantly improve your condition. VuVa and NeuEve have something very important in common: both companies have the mission to do everything we can to help women restore their sexual and gynecological health, so that they can relax and enjoy life just as they were always meant to. Feel free to get in touch with us if you have any product questions, and don’t forget to check our blog out for advice on all of the conditions above. Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain.
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Why VuVatech Dilator Kits are the Best and Most Trusted Plastic Dilators
Vaginal dilators are tools used to help with a variety of conditions, such as vaginismus, pelvic floor dysfunction, vaginal atrophy and other sex-related pain. When it comes to choosing a vaginal dilator kit, it is important to select one that is made with high quality materials and has been proven to work. VuVatech Dilator kits are a most trusted choice for those who need a reliable and effective solution. The Benefits of VuVatech Dilators VuVatech dilators are the best choice because they use medical grade plastic that is non-toxic, hypoallergenic, and BPA Free. The material is also non-porous so it can be easily cleaned with soap and water. Our dilators are proudly made right here in America next door to our office in Sarasota, FL. The design of VuVatech dilators is also unique in that each size slowly increases in length and width, allowing you to gradually stretch your vagina at your own pace. This helps reduce discomfort while still providing effective results. Additionally, they come in a range of seven sizes from .375 inches – 1.675 inches so you can customize your treatment plan as needed. In addition to being high quality products, VuVatech provides excellent customer service and education on how best to use their products for maximum effectiveness. They offer email support where customers can ask questions about their product or connect with the owner, Tara, who has pelvic floor pain and similar experiences. Do dilators really work? Yes they do! How vaginal dilators work is one consideration, but if you’re unsure whether dilators really work at all, let us reassure you, they do. Of course, the experience you have won’t necessarily be the same as someone else’s, as we are all different physiologically. We also suffer from different gynecological and sexual problems, but it has to be said that dilators are extremely popular for a reason: it’s because yes, in most cases, vaginal dilators work. Many experts confirm that dilators work, as do clinical trials on dilator therapy. Vaginal dilator therapy is a very safe and effective method of treating a wide range of women’s sexual health concerns, such as: Vulvodynia Vaginismus Vulvar vestibulitis Vaginal atrophy (common after menopause or radiation therapy) Vaginal stenosis Pudendal Neuralgia Dyspareunia (painful sex) Vaginal agenesis Reassignment surgery We would highly recommend checking in with your healthcare provider before starting treatment if you suspect that you have any of the above conditions. Remember that, as with many treatment protocols, healing may not happen immediately. With dedicated usage, you should be able to recondition your vagina to accept penetration without so much anxiety or physical discomfort. They will help to retrain your muscles and stabilize your body-brain connection so that you anticipate penetration in a more positive way. Feel free to read more on dilator efficacy here.When it comes to choosing a vaginal dilator kit for yourself or a loved one, it’s important that you select one that is made from high quality materials and has been proven to work. VuVatech dilators provide an effective solution that is designed with comfort in mind and backed by excellent customer service and support resources. With VuVatech’s wide range of sizes available, you can find the perfect fit for you – no matter what your needs may be! VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain.
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VuVa Vaginal Dilators on Netflix's Sex Education Show
Well what a surprise!!! A few months back I received an email from the props department on the Sex Education show on Netflix. They asked if we could send them a vaginal dilator set for their show. I couldn't say yes fast enough! VuVa Magnetic Vaginal Dilators on Season 2 Episode 8 of Sex Education . . Sex Education, the good-natured British comedy that premiered on Netflix, follows a shy, insecure teen named Otis (Asa Butterfield) who reluctantly uses the information pressed on him by his sex-therapist mother (Gillian Anderson) to become his high-school’s resident Dr. Ruth. Sex Education’s premise allows the show to portray a wealth of subjects, and its plot line about painful sex discussed the issue in a way I’d never seen before. The plot concerns Otis’s classmate Lily (Tanya Reynolds), who wants to lose her virginity before graduating, but screams in pain and pushes her partner away when they try to have intercourse. “It’s like my vagina has lockjaw,” she says to Otis, embarrassed and confused about why her vagina “betrayed” her. Though Otis isn’t a licensed sex therapist, he diagnoses Lily with vaginismus, a condition that causes the muscles at the opening of the vagina to involuntarily contract, making penetration painful and sometimes impossible. . . . . We are so happy that Vaginismus and other pelvic pain conditions are being explained on mainstream media! . If you think you have a pelvic pain condition, visit a pelvic pain specialist. Most of the time a normal doctor is not going to be able to help you. There are also pelvic floor physical therapists. Here are links to pelvic pt locators all over the world. Also, if you want to start Vaginal Dilator therapy, you can visit our site at www.vuvatech.com. Vuva dilators sets are used to regenerate vaginal capacity, expand the vaginal walls, add elasticity to the tissues, and to allow for comfortable sexual intercourse. VuVa Magnetic Dilators are smooth lightweight plastic, that come in a variety of graduated sizes. In a clinical trial conducted by Chief Investigator and Pelvic Pain Specialist Dr. Michael Swor in Sarasota, FL, it was shown that VuVa Neodymium Magnetic Dilators reduced pain in 80% of study subjects with no side effects reported. Neodymium Magnets are within each dilator that increase blood flow and relieve sexual discomfort while soft tissue lengthens, relaxing muscles and ligaments. As the tissue relaxes, the Neodymium magnets increase blood flow to the painful area calming nerves. VuVa™ Dilators are the only patented dilators available with Neodymium magnets. VuVa dilators are also available on the StressNoMore site in the UK as well as www.vuvatech.com Cheers! Other VuVa Helpful Links: 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
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Vulvodynia Symptoms, Causes & Treatment
Do I have Vulvodynia? It’s common for women with vulvodynia to suffer in silence. When they do speak up, women use words like burning, stinging, itching, and stabbing. The National Vulvodynia Association (1) reported the sensation as “having acid poured on my skin.” In a paper published in the International Journal of Women’s Health (2), chronic vulvar pain affects up to 16% of all women in the United States, and 8% experience vulvodynia for their entire lifetime. The severe condition takes a toll on relationships, produces anxiety and depression, and significantly lowers the quality of life for women who suffer. The good news is that vaginal pain treatment options are available. What is vulvodynia? Vulvodynia is severe pain in the vulvar area of the body with no identifiable cause. The vulva is the sensitive area in the woman's body that includes the nerve endings and vaginal tissue around the entrance to the vagina. The vulva also encompasses the labia majora (outer folds of skin) and labia minora (inner folds of skin). It includes the vulvar tissue leading to the vestibule, an inner fold, or space before the vaginal entrance. Another important anatomy of the vulvar is the clitoris. The clitoris is at the anterior end (top) of the vulva and helps stimulate sexual pleasure. Vulva pain affects women from all backgrounds, ethnicities, and ages. The most common age for women to report vulvar pain is between 20 to 40 years of age. The severity of the chronic pain reported ranges from burning to severe unbearable pain. In a study of 1,900 women, vulvodynia was linked to other pain syndromes, including interstitial cystitis, fibromyalgia, and irritable bowel syndrome Vulvodynia is further classified into two types: localized vulvodynia and generalized vulvodynia. Localized vulvodynia Localized vulvodynia (3) is when the pain occurs in one vulvar spot. It's the most common form of vulvodynia. When the pain occurs around the vaginal opening, it becomes vestibulodynia (previously known as vulvar vestibulitis syndrome (VVS)). Most women suffering with localized vulvodynia have Provoked Vestibulodynia (PVD). PVD happens from applied pressure to the vestibule. For example, sexual activity, inserting a tampon, pelvic exam, horseback riding, wearing tight clothing, and sitting for long periods. PVD also has two further classifications: primary vulvodynia and secondary vulvodynia. Primary vulvodynia: If you've had localized pain in the vestibule since your first sexual experience, tampon insertion, or any pressure in the vagina, then it's primary vulvodynia. Secondary vulvodynia: It occurs when the unexplained pain happens after you've had pain free intercourse, tampon insertion, or any applied pressure or touch to the vulvar. Generalized vulvodynia Generalized vulvodynia is chronic or irregular pain throughout the vulvar area. The pain may affect different parts of the vulvar such as the vestibule, labia majora, labia minora, and clitoris. In some cases, the pain may spread to the perineum (the space between the vagina and anus) and inner thighs. Symptoms of vulvodynia Women with vulvodynia experience many different kinds of symptoms, but the main one is a pain in the vulvar skin. Women describe the pain as the following: Stinging Rawness Burning Tenderness Dyspareunia or painful intercourse Itching Muscle spasms or throbbing The vulvar pain may be intermittent or ongoing and highly individualized. Or only occur when touched during sexual intercourse or a pelvic exam. The vulvodynia symptoms may arise in one spot (localized) or spread throughout the vulvar (generalized). Examining the vulvar tissue may reveal it to be swollen and inflamed, but can also appear normal. Causes of vulvodynia The American Family of Physicians (4) says vulvodynia may begin suddenly and continue for many years. The cause of vulvodynia is unclear. For most women, the reason is never identified and may be the result of different factors. There's no evidence that sexually transmitted diseases cause vulvodynia. Here are possible causes of vulvar pain. Previous vaginal infections Hormonal changes, such as menopause Sensitive or inflamed vulva skin Damage to the vulvar area Specific genetic disorders Environmental irritants and allergies Pelvic floor muscle spasm or weakness Vulvodynia diagnosis The process of a vulvodynia diagnosis (5) begins with meeting with your doctor or gynecologist. Your health care professional will get a detailed health report covering your sexual, medical, and surgical history. It’s important the location and type of pain you’re experiencing. After answering the detailed questions, you'll undergo a gynecological exam. During the exam, your doctor will use a cotton swab to check for where you're experiencing pain. Other tests might include checking for a vaginal or yeast infection, even if the vulvar shows no sign of this being the case. After being diagnosed with vulvodynia, you can discuss a treatment plan to relieve the pain. Treatment of vulvodynia Vulvodynia treatment focuses on reducing pain. Every woman is different and needs to try different treatment options for reducing pain associated with vulvodynia. Treatment options may include medications, such as steroids or tricyclic antidepressants. Some women seek sex therapy or biofeedback therapy. But a lot of women find relief with vaginal dilation. Vaginal Dilation Vaginal dilation uses vaginal dilators to release tension in the pelvic floor safely. Pelvic floor therapy with dilators helps relax the muscles and tissues that cause vulvodynia pain. Vaginal dilators are tube-shaped devices and come in various sizes. You have the choice between dilators made with neodymium magnets,smooth dilators, and ones made of silicone. All help improve women’s health and are safe and effective for easing vulvodynia symptoms. In a clinical trial, conducted by Physician Care Clinical Research, 80% of participants had decreased vaginal pain when using dilation therapy. All women in the study reported reduced anxiety linked to vulvodynia and significant improvements in sexual health. When using vaginal dilators to treat vulvodynia, you should use them regularly to stretch and relax the vulva. You should also start with the smallest dilator and increase the size as your vagina relaxes. When you're suffering from vulvodynia, it may seem hopeless. One answer is vaginal dilation. Ask your medical professional about how VuVa™ dilators can help you overcome the pain associated with vulvodynia. Begin your healing today with vaginal dilation. https://www.nva.org/media-center/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4014358/ https://www.racgp.org.au/afp/2015/july/localised-provoked-vestibulodynia-(vulvodynia)-assessment-and-management/ https://www.aafp.org/afp/1999/0315/p1561.html https://www.researchgate.net/publication/7157544_Vulvodynia_Diagnosis_and_management Other VuVa Helpful Links: 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
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VuVa Vaginal Dilator Success Stories
What are folks saying about us? With there being so many products on the market now for painful sex, it can be hard to know which one might be best for you. We have compiled testimonials from our customers about our Vaginal Dilators. You are not alone in your pelvic pain journey. Read below how VuVa has changed lives. JP on Jun 15, 2019 Hi, I just wanted to let you guys know that your magnetic dilators have been AMAZING! I've been in therapy for 6 months and started going to a midwife as I've had a fear of inserting things into my vagina for as long as I can remember (I'm 24 and never worn a tampon or had anything except for a gyno's finger up my vagina). My midwife suggested buying dilators and I bought yours and, while they were intimidating at first, the insertion was even easier than a finger! AMAZING AMAZING AMAZING product thank you guys so much!!! T.K Clinical Trial Patient ON MAY 16, 2019 I was so excited to meet you last week!! Thanks for your time in talking with me. Before the study I struggled with very painful sex (vaginal atrophy) for many years. I tried many different creams nothing worked for me. I thought my sex life was over. When I got involved in the clinical trail study for VuVa Magnetic Dilator. There wasn't anymore pain! I had found a solution for vaginal atrophy. My sex life was not over! Women need to keep their conversations going and they too, will be thanking you for developing the VuVa Magnetic Dilators. Sincerely, T.P Sarasota, FL S.A ON APRIL 13, 2019 I don’t normally do this but I just felt the need to thank you personally because your dilators really changed my life:) I’m an 18 year old girl who previously couldn’t insert even a finger into my vagina without feeling pain, and slowly working through the dilators (I can fit all 5 in now!) has really opened doors for me and my boyfriend, and we successfully had sex all because of the work of dilators! So again, thank you so much, your product is really helping people and I appreciate it so much :) -Sam LL ON AUGUST 27TH, 2018 The VuVa Dilator with the Neodymium magnets has been a total game changer in my life. I have had vaginal intercourse pain for more years than I care to remember. I’m 65 years old, I went to my Gynecologist he recommended Mona Lisa Touch laser treatments that has helped with my pain but I think the dilator that was also recommended by my Gynecologist has made a huge difference too. I wish I would’ve known about dilators years ago. I can’t thank you enough VuVatech I’m pain free and totally enjoying enjoying my husband of 49 years. C.B ON JULY 23RD, 2018 Along with developing a product that's giving hope to women who are treating Vulvodynia, Vestibulitis, Vaginismus and other challenging conditions, Tara is a wonderful person who is there to actually support the women purchasing and using her unique dilators. I have spent so much time and money on countless 'specialists' and products (to little or no avail), and have never encountered such a personal level of customer service as I have with Tara. She is someone who is incredibly empathetic with what you are going through. This is much more than something to try, it's something to believe in. TORI ON JULY 2ND, 2018 VUVATECH HELPED ME OVERCOME MY DISCOMFORT When I first started having my period I tried tampons and found them IMPOSSIBLE to use, very uncomfortable. I tried them now and again over the years and the result was pretty much the same - DISASTER. I’d use them when I had to (swimming and such) but could really only manage Lite or Junior tampons with a plastic applicator. Two years ago I started having an annual GYN exam and found that really difficult and uncomfortable for me. In talking with my mother (and eventually my gynecologist) I discovered I was suffering from Vaginismus. I started working with the Size 1 and Size 2 VuVatech vaginal dilators and now find using tampons pretty easy and comfortable. I would say my GYN exam is “tolerable” at this point. I am really surprised by the awesome progress! JKS ON JUNE 25, 2018 VUVATECH HAS PROVIDED ME A LOT OF RELIEF FROM VAGINISMUS! Vuvatech has provided me a lot of relief from Vaginismus! I have struggled with vaginal pain a lot over the years and didn't even know why or what it was? But, it's been a HUGE theme in my life since I struggled to use my first tampon as a teen. Losing my virginity was a HORRIBLE, HORRIBLE experience! Even as a sexually-active adult, I still struggled to use tampons many months (opting to use "teen-sized" tampons solely for comfort). My annual exam was often a disaster for me (something I would dread weeks in advance). Any partner that I had over the years that was "larger than normal," was a monumental challenge (of not impossible). It's been horrible. I recently learned about vaginismus and am seeking treatment for it. Vuvatech is part of that treatment, and, it's working! My husband and I are sincerely grateful to Vuvatech for its wonderful products! - JKS JULIE ON JUNE 14, 2018 VUVATECH HAS HELPED MAKE ANAL SEX FUN FOR ME! VuvaTech has helped make anal sex fun for me! I had tried anal sex a few times over the years and my experiences with it ranged from "painful" to "boring." I never understood what my girlfriends were raving about? It was often very painful for me and "good anal sex" would mean that it didn't last very long. A friend of mine suggested I try VuvaTech. After working my way up in size and depth over several months, everything changed for me! Wow! I now look forward to anal sex and can even orgasm during it! - Julie. KAITLYN ON MAY 30, 2018 I’m 25 years old and had issues having intercourse with my boyfriend. I was recently diagnosed by my gynecologist with vaginismus. She referred me to a physical therapist that recommended I use dilators along with my daily exercises. I’m so unbelievably happy I purchased these. They really help with reducing pain with a heating sensation like a heating pad. I have been able to go from the first size to the second size in about 2 weeks. I was shocked and didn’t think I would transition that quickly. This process has been an emotional experience for me, as I had difficulty coming to terms with my condition. However, I have been determined to work at my pelvic floor muscles and show my boyfriend, as well as myself that I can do this. These dilators have helped my confidence sexually, as I continue to be intimate with my boyfriend in other ways. Which I wasn’t sure was possible for me to have confidence in that place of my life. Thank you so much. I recommend these to any woman suffering with vaginismus and seeking a change. ANGELA N. ON MAY 13, 2018 I want to express my gratitude to vuvatech for making my wedding night truly wonderful for me! THANK YOU VUVATECH! As a teen I struggled horribly to use even the smallest tampon – only resorting to them when I had to (swimming in the summer). In college, I would absolutely dread my annual female exam. No matter how gentle my GYN would be, it would hurt, a lot. When my GYN found out I was engaged, she suggested I try vuvatech so that my wedding night would be more comfortable for me. She suggested I work with sizes 1 and 2, starting three months before my wedding. I took her advice. By my wedding day I could comfortably use size 2. My wedding night was WONDERFUL. Without vuvatech, I think it would have been a disaster. Thank you vuvatech!
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Vaginal Dilators: How to Use Dilation Products
Many women struggle with vaginal tightness because they have been using objects or other phallic instruments since their early teenage years and the muscles around that area are too tense to allow penetration by anything else.
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We create safe, effective products that truly work — designed to help you relax, restore balance, and feel good in your body again. Our VuVa® Pelvic Floor Support Sets gently calm nerves, ease tension, and support natural pelvic healing from the inside out.
