| Tara Langdale

Choosing the Right Vaginal Dilator: A Buyer's Guide

Vaginal dilators play a crucial role in women’s health, particularly in managing a range of conditions such as vaginismus, sexual pain disorders, and the discomfort associated with menopause and vaginal atrophy. The purpose of this buyer's guide is to help you select the best vaginal dilator for your specific needs. We understand that navigating this can be a daunting task, especially when you’re dealing with deeply personal health issues. Here, we’ll break down the process into manageable steps to ensure you find the right dilator to support your therapy regimen.

Understanding Vaginal Dilators


Vaginal dilators are tube-shaped devices used to stretch the vaginal walls. This helps in gradually desensitizing and relaxing the muscles, which can be beneficial for conditions like vaginismus, dyspareunia (painful sex), vaginal atrophy, pelvic pain, and post-surgical recovery. They come in various materials, shapes, and sizes to cater to different needs. One of the most innovative options in the market today is the use of magnets for enhanced efficacy, such as the VuVa Magnetic Dilator System, which has demonstrated significant clinical benefits for users.

How Do Vaginal Dilators Work?


Vaginal dilators work by gently stretching the vagina to increase its capacity over time. For conditions where the vaginal muscles spasm involuntary, like with vaginismus, dilators help the tissues become more accustomed to penetration, reducing pain and discomfort associated with intercourse or pelvic exams.

Types of Dilators Available


There are traditional dilators made of materials like plastic or silicone and newer options like the VuVa Magnetic Dilator System, which incorporate magnets to potentially quicken the therapeutic process and enhance blood flow for tissue healing.

Identifying Your Needs


Before diving into purchasing a vagina dilator, it’s essential to identify your needs. Consider the following:

Assess Your Specific Condition


If you’ve been diagnosed with any pelvic pain disorders, vaginismus, or are experiencing sexual discomfort, a vaginal dilator might be recommended as part of your treatment plan. Understanding your diagnosis will help in choosing the appropriate dilator size and type.

Finding the Correct Size


Starting with the proper size is crucial. You should be able to insert the dilator comfortably without pain. If the dilator is too large, it can be counterproductive and cause more discomfort. VuVa Dilators start with the smallest dilator on the market at .375 inches wide.

Consult a Professional


Don’t hesitate to consult with a pelvic floor therapist or healthcare provider. They can guide you in selecting the right dilator for your needs and provide instructions on usage for the most effective treatment. Pelvic Floor therapists usually can help you more than doctors will we have found.

Factors to Consider When Choosing a Vaginal Dilator


When choosing a vaginal dilator, several factors come into play to ensure it supports your therapy effectively and is comfortable for you to use.

Material, Shape, and Texture


The material of the dilator can impact comfort and ease of use. Some prefer the softness of medical-grade silicone, while others may find they need the firmness of plastic for maximum stretch, which is the main objective of dilating. The shape and texture can also be significant, especially for those sensitive to stimulation.

Size Progression


A quality dilator set should offer a range of sizes to progress as your treatment advances. VuVa Magnetic Dilators, for instance, come in a set of graduated sizes for this purpose, easing the therapy process.

Magnet Technology


Neodymium Magnet technology in vaginal dilators, like the VuVa Magnetic Dilator System, has shown promise in facilitating pelvic rehabilitation. The magnetic fields help regenerate vaginal capacity, expand the walls, and add elasticity to tissues, promoting a more rapid healing process.

Researching Brands and Products


Investigate the various brands and their products to find a dilator set that meets your requirements.

Brand Reputation


Research the reputations of different brands. Are they associated with any clinical studies or patient testimonials? VuVa Magnetic Dilators, for example, have a strong reputation backed by clinical findings.

Customer Reviews and Testimonials


Read through customer reviews and testimonials to get an idea of personal experiences with the dilators. Often, genuine user feedback can provide valuable insights into the effectiveness and comfort of a product. Here are a few of the latest VuVa Dilator Reviews.



The product is amazing and every woman that has discomfort must try the new technology of giving back the wonderful feeling of intimacy without pain. It has been 12 years and my OBgyn female Dr. Stated that I was Courageous enough to explore my body with VuVa Dilators and good results that made me feel normal, and pain free.



I purchased the set of the Neodymium Magnetic Vaginal Dilators after unsuccessful attempts to have intercourse with my husband while on our honeymoon. I was so confused and disappointed initially and didn't know what to do until I searched on the internet for possible solutions for this issue and came across the Vuvatech site. I decided to give Vuvatech dilators a try and am so glad I did! I started at size 1 and went all the way to size 7. With each size, I can tell that the dilators were helping to relax my vaginal area muscles allowing for a wider opening and for a larger size dilator to gain entry. It was a process that took patience and consistent use of the dilators, but after almost 7 months, my husband and I were able to have intercourse for the 1st time without pain or discomfort. I'm so grateful for the Vuvatech magnetic dilators and would definitely highly recommend them to any women dealing with similar issues!

Professional Recommendations


Seek recommendations from healthcare professionals who specialize in women’s health or from support groups for your specific condition. They may provide valuable advice based on their experiences with patients and members.

Made in the USA


FDA Registered is important as well as being made in the USA. ISO Certified Suppliers like VuVa Magnetic Dilators are compliant. A product made in the USA indicates a higher standard of quality and safety regulations.



Vaginal dilator kits can effective tools for managing pelvic pain disorders, discomfort during intercourse, or preparing for pelvic exams. It’s essential to identify your specific

Making an Informed Decision


After carefully considering the factors above and researching your options, it’s time to make an informed decision and select the right dilator for you.

Compare Your Options


Narrow down your choices and compare the features, sizes, and prices of the dilator sets you’re considering. Make sure to weigh the benefits of patented magnet technology as well.

Weigh the Pros and Cons


Consider the pros and cons of each dilator brand in relation to your needs. Don’t be swayed by price alone; prioritize the quality and effectiveness of the product for a positive therapeutic experience.

Conclusion: Ensuring Optimal Results and Comfort


Selecting the right vaginal dilator is an important step in your health journey. By taking the time to understand the role of dilators, recognizing your specific needs, and researching available options, you can ensure the best results and comfort throughout your treatment.

Seek Professional Guidance


Professional guidance can provide direction in finding the best vaginal dilators for you. Don’t hesitate to reach out to healthcare providers or therapists for assistance.

Patient Testimonials


Patient testimonials, like the ones presented earlier, serve as confirmations of the effectiveness of a dilator set. Use these as inspiring stories that support your decision-making process.

Clinical Support


Look for brands supported by clinical studies. This serves as additional assurance that the product you’re considering is not only well-received by patients but also has established credibility in the medical community.

Choose wisely, and here’s to a journey towards optimal health and well-being!


Seeking to enhance your intimate health is a personal journey that requires the right tools and support. By carefully considering the information presented in this guide, you’re well on your way to selecting a vaginal dilator that can help you achieve increased comfort and improved quality of life. If you need further assistance, don’t hesitate to reach out to relevant healthcare professionals. They can provide personalized advice tailored to your specific health needs.

Frequently Asked Questions: Vaginal Dilators

What are vaginal dilators?

Vaginal dilators are medical devices designed to gently stretch the vaginal walls. They come in different sizes and are usually recommended by healthcare providers.

What is a vaginal dilator used for?

Dilators are used to address certain medical conditions that cause vaginal tightness or pain. They can help with post-surgical recovery, menopause-related changes, vaginismus, or dyspareunia (painful intercourse).

Where can I get a vaginal dilator?

Vaginal dilators are available at medical supply stores, some pharmacies, and online. Your healthcare practitioner may also suggest where to obtain one. You can order dilators discreetly at vuvatech.com.

How do you choose a vaginal dilator?

Choosing a dilator depends on your individual needs and comfort level. Start with a size recommended by your healthcare provider and consider features like material (silicone or plastic), size progression, and ease of use. Plastic Magnetic dilators create more resistance, in turn stretching the muscles more effectively. 

VuVa Magnetic Dilators are used to regenerate vaginal capacity, expand the vaginal walls, add elasticity to the tissues, and to allow for comfortable sexual intercourse.

How do you put a vaginal dilator in?

Insertion should always follow your healthcare provider's instructions. Generally, you should lubricate the dilator and insert it gently, at your own pace, while breathing deeply to relax the pelvic floor muscles. 

What size dilator do I use?

Begin with the smallest size that feels comfortable and gradually progress to larger sizes as recommended by your therapist or physician. Here is a guide to help you choose your size. 

How long should you keep a vaginal dilator in?

The time spent using a dilator varies per individual case but usually ranges from 5 to 30 minutes. Consult your healthcare provider for personalized advice.

What are the benefits of vaginal dilators?

Benefits include increased vaginal elasticity, reduced discomfort during intercourse, and improved confidence and sexual health.

What are the side effects of using a vaginal dilator?

When used correctly, side effects are minimal but may include temporary discomfort or soreness. Dilators are a very safe treatment when instructions are followed. 

How long do dilators take to work?

The time frame varies due to severity of difference conditions, but consistent use often yields improvements within weeks to several months. It's important to be patient and adhere to the prescribed routine.

What conditions might benefit from vaginal dilators?

Conditions such as vaginismus, vaginal atrophy, dyspareunia, vulvodynia, and certain cancer treatments or surgeries may benefit from dilator use.

What type of vaginal dilators are right for me?

This depends on personal preference and the specific medical condition being treated. Discuss your options with a healthcare professional.

Vaginal Dilators: Silicone or Plastic?

Silicone dilators are more flexible, while plastic ones hold their shape and slide and in out with more ease. Your choice may depend on comfort, ease of use, and medical advice.

How do vaginal dilators help with painful sex?

Dilators help by improving the elasticity of the vaginal muscles, allowing for more comfortable penetration.

Choosing The Right Vaginal Dilator

Consider factors like size progression and your specific therapeutic needs when selecting a dilator. VuVa Dilator Company as the smallest starting dilator on the market at .375 inches wide. 

What makes a dilator different from a dildo?

A dilator is a therapeutic medical device designed specifically for stretching and strengthening the vaginal muscles, whereas a dildo is a sex toy meant for pleasure. A medical dilator set moved up gradually in size in small increments.

Do you need a pelvic floor PT or can you DIY with dilators?

It is recommended to work with a pelvic floor physical therapist for tailored exercises and proper guidance, though some may manage with self-instruction at home. Some doctors do not tell their patients about pelvic floor dilator therapy, so it is your choice to start your safe dilating treatment. 

Can you just use your fingers instead of a dilator?

Fingers can be used initially for stretching, but not recommended. Dilators offer a broader range of sizes and a more structured therapy process.

How do I know if I should use a silicone or hard plastic dilator?

Your healthcare provider can help you decide based on your condition, need for flexibility, and personal comfort preferences. Plastic tends to be more firm and rigid, which may help stretch your vagina.

How long does it take for dilator therapy to help ease the symptoms of vaginismus?

Some report relief within weeks, while others may need a longer period. Consistency and patience are key, and results can vary depending on the severity of the condition.

VuVa Dilators on Netflix!

Well what a surprise!!! A few years back we received an email from the props department on the Sex Education show on Netflix. They asked if we could send them a vaginal dilator set for their show. We couldn't say yes fast enough! 

Checkout Sex Education on Netflix: Season 2 Episode 8