| Caroline Knight

Are There Any Vitamins For Vulvodynia?

The pain of vulvodynia is enough for most women to open their minds to a range of different treatments, but one thing is for sure: finding and treating the cause of any condition is always far better than masking symptoms with pain killers. It’s true that diet and nutrition may have a part to play in vulvodynia symptoms, but that doesn’t mean they cause the symptoms in the first place. It simply means that you can make wiser dietary choices that won’t exacerbate your symptoms, and that certain vitamins for vulvodynia can ease your symptoms.


We have written many articles addressing the probable causes of vulvodynia, as well as a wide range of treatment options. Therefore we won’t outline those again in this article; we will simply mention that dietary factors such as high oxalate content can exacerbate the problem, and give you the heads up on the vitamins that can help vulvodynia…


Why do you need vitamins for vulvodynia?


Before we go any further, we recommend you swot up on the basics of the vulvodynia diet so you know which foods have a high oxalate content (in other words, the ones to avoid) and which ones have a low oxalate (the ones that are good for you). When implemented in conjunction with the best supplements for vulvodynia, you are giving your body that much-needed head start to healing.


The reason vitamins and minerals can help vulvodynia is that lots of women who suffer with this condition are lacking in the essential nutrients for optimal function of the tissues in the vulva, vagina and pelvis. By replenishing some of these vital nutritional elements through supplementation, you can restore normal balance to these tissues, thus alleviating your symptoms.


Which vitamins and supplements relieve vulvodynia symptoms?


Firstly let’s take a look at the vitamin and mineral deficiencies that specialists consistently discover in the tissues of vulvodynia sufferers:


  • Vitamin D
  • Omega-3 fatty acids
  • B vitamins
  • Magnesium
  • Other antioxidants


Many specialists agree that there are quite a few vitamins and supplements that will help relieve vulvodynia pain. Some of the top recommendations are:



In particular, omega-3 (3000mg total each day in 2 to 3 doses), vitamin D3 (between 2000iu and 5000iu per day and in conjunction with vitamin K2) and anti-inflammatory polyphenols (2 capsules per day) are particularly effective at reducing chronic pain.


Magnesium citrate has an essential role in nerve health and maintaining normal function, as well as decreasing inflammation. For vulvodynia you can take ½ to 1 teaspoon with liquid of your choice each day.

Other vitamins and minerals that help vulvodynia

Calcium citrate is easily absorbed and in appropriate amounts it can inhibit the growth of oxalate crystals. High oxalate levels in the urine are thought to irritate the vulva, as is the case with accumulated oxalate crystals in the vulvar tissues. 


Furthermore, a combination of grape seed extract, turmeric extract and other antioxidants may also neutralize free radicals, thus inhibiting oxidative damage. This combination can also block an enzyme involved in the inflammatory response. The protocol outlined in this article may be informative.


Although we have given you an overview, taking supplements and vitamins for vulvodynia may require a personalized protocol dependent on your symptoms, state of health and medical history. You should therefore always consult a qualified specialist before embarking on any treatment protocols… and as always, research products and suppliers carefully to make sure you’re getting the right type and the best possible quality. We wish you every success with your recovery!


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VuVa Helpful Links:

How do Neodymium Vaginal Dilators work? 

7 Reasons for a Tight Vagina and How to Loosen 

How to use Vaginal Dilators 

How to Relax Vaginal Muscles, Vaginismus & Sex 

Vaginal Stretching - Keeping in Shape with Dilators 

Do Dilators Really Work? Yes, and They can Improve Your Sex Life!

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