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How Long Does Vulvodynia Last?
When is this going to be over? Nobody wants pain, but the pain of vulvodynia is another kind of pain entirely. It’s the kind of pain that you can’t really just put up with, so when you have vulvodynia, you’re going to want to know this: how long does vulvodynia last? We would love to put your mind at ease with a simple answer, but unfortunately women tend to have vulvodynia for varying periods of time. Although vulvodynia is not life threatening, the pain can be quite overwhelming at times and may get in the way of even the most basic activities, like sitting, walking, exercising, inserting tampons and having sex. We know that most women are not prepared to tolerate this kind of pain, and nor should they be… and there are things you can do about this condition. If you need help, keep reading - we are going to try and allay some of your fears in this article. Seriously, when? “How long does vulvudynia usually last?” We have been asked this question so many times, but sadly we can’t give a definitive answer. However, as a ballpark figure, we can say that vulvodynia often lasts for around three months. It usually comes on quite suddenly, which can be more than a little scary and bewildering. For some women vulvodynia lasts for a matter of weeks or months, and for others it may go on for years. It’s actually pretty common for the pain of vulvodynia to be present for several years before women even get a diagnosis. Often they will leave it until the pain is unbearable before seeking help, since the issue is in such a private and sensitive area. Many women will wait it out, wondering whether vulvodynia can go away on its own… which is another burning question we’re often asked! What can I do if vulvodynia lasts a long time? When it comes to treating vulvodynia, the simple truth is that there is no one-size-fits all strategy. When they find out what the problem is, most women go straight to Google to ask, “What is the best treatment for vulvodynia?” and we can’t really blame them! Sometimes a combination of vulvodynia treatments is required before any tangible results appear. If you’ve tried the recommended vulvodynia home remedies and still need further assistance, you may need to contact your Doctor. Your Doctor might prescribe oral, topical or injected medications including: Local anesthetics (e.g. Lidocaine) Estrogen creams Tricyclic antidepressants Serotonin-norepinephrine reuptake inhibitors Anticonvulsants Nerve blocks Anti-inflammatories (e.g. mast cell stabilizers or steroids) Botox Neurostimulation/spinal infusion pump Don’t forget that there are also powerful natural medicines like CBD oil at your disposal, and many women have had success with those. So as you can see, the answer to that tricky question, ‘How long does vulvodynia last?’ is not cut and dried. However, with the right level of self-care and a sensible level of medical care when required, you should find that your vulvodynia flare-ups are less frequent and the condition doesn’t plague you for years. If you’re struggling and need some support, Vuvatech are here to help however we can. We have written a lot on the topic of vulvodynia and our inbox is only a click away. We’re wishing you the quickest recovery time possible! Other VuVa Helpful Links: 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
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What are the Symptoms of Tight Pelvic Floor Muscles?
Is A Tight Pelvic Floor The Issue? Sometimes people who are suffering from tight pelvic floor muscles are not even aware that a tight pelvic floor is the problem. There are many symptoms of tight pelvic floor muscles, but as is often the case, pain is one of the biggest red flags. When muscles get too tight, we call them hypertonic. Due to the location of these muscles, it can be difficult to pinpoint the origin of your aches and pains - especially if you’re not well versed with pelvic floor muscle groups and how they function. Your pelvic floor muscles are the muscle group responsible for connecting the lower part of the pelvis and sacrum. The pelvic floor (also known as the pelvic diaphragm) looks something like a hammock; in women it supports the bladder, rectum and womb, and it wraps around the vagina, urethra and rectum. It makes sense that when the muscles constrict, this can get pretty uncomfortable and cause some degree of dysfunction. This article aims to help you understand your symptoms so you can figure out if a hypertonic pelvic floor is to blame. What are the symptoms of tight pelvic floor muscles? If you have a hypertonic pelvic floor, you’re likely to experience the following symptoms: Muscle spasms and contractions in the pelvic area A frequent need to urinate Difficulty in starting and/or maintaining the flow of urine Feelings of urgency (bladder or bowel) Pain when urinating Inability to totally empty your bladder Constipation Prolapse Straining when passing stools Pain when passing stools, or afterwards Lower back pain, especially in the pelvic area (including genitals, rectum and hips) Dyspareunia (pain during or after sexual activity) Pain upon internal examination Feelings of tightness in the muscles around the hips, glutes, lower back, groin and abdomen There is a reason that your pelvic muscles need to be able to contract: this is how you stop yourself from urinating or defecating when it’s not convenient. Also (for women) the muscles need to be able to contract during sexual intercourse – which is essentially what happens during orgasm. Why do I have symptoms of tight pelvic floor muscles? There could be many reasons for tight pelvic floor muscles. Here are some of the most common: Too much time working out (especially the core region) Regularly holding on to urine on stools for too long because it’s inconvenient to go High stress levels, anxiety and fear (these can create tension in all muscles of the body) Endometriosis and other reproductive disorders might result in tension in this area because of inflammation and pain Irritable bowel syndrome and abdominal cramps Pelvic disorders like interstitial cystitis, pudendal neuralgia and vulvodynia Scar tissue from operations or birth trauma If you are suffering from symptoms of tight pelvic floor muscles, don’t worry - there are lots of things you can do about it. In fact, we wrote an article about exactly that, so please do read it! We hope this advice brings you the relief you need. If you found this article helpful, don’t forget to check out the other articles in our blog… we do all that we can to openly address the often difficult-to-discuss topics around women’s health. So if we can lighten your load in any way, our work is done! Other VuVa Helpful Links: 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
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Loss of Libido in Women: Why is it Happening and What Can You Do?
Women are complex creatures, and we all know well that psychological and physical problems are either intrinsically linked, or have a knock-on effect on each other. This is certainly true of our libidos… when these starts to decline, it can leave us feeling quite uncomfortable – especially when we are in a relationship. Loss of libido can happen for a large number of reasons, so working out what to do about it means understanding the cause. Loss of libido (sexual desire) is common enough to have been given a medical name: hypoactive sexual desire disorder (HSDD). It can happen to women of any age, but is more common in older women or those who have had children. In fact, one study concluded that almost a third of women between the ages of 18 to 59 lose interest in sex at some point, and this may not be just a psychological problem. Why the loss of libido? Although there is no golden rule as to what constitutes a healthy libido or sex life, if you have suddenly lost your libido and feel this is a problem, it is worth trying to get to the bottom of why it has gone. When a woman’s sex drive declines, this may be down to a single dominant factor or a combination of factors. If the cause isn’t exactly clear to you, it may help to understand some of the most common reasons for loss of libido: Personal or professional stress Pregnancy, childbirth and breastfeeding Declining hormones due to age (the perimenopause and menopause) or medical issues Relationship problems/lack of confidence in the relationship Lack of self-confidence or confidence in bed Physical exhaustion Some of these reasons may seem obvious, but there are times when loss of libido comes out of nowhere and the cause is hard to pinpoint. If your libido isn’t coming back in a hurry, or disappears and returns intermittently, there could be an underlying issue to uncover. Other causes of loss of libido: Vaginsmus: negative anticipation of sexual activity or painful intercourse Depression Medications and hormone-altering contraception Drugs and alcohol Hormonal issues due to underactive thyroid What to do if your libido has declined As mentioned above, it is difficult to tackle the problem if you don’t know what the cause is. However, if you have pinpointed the reason for your loss of libido, the solution may be obvious. For instance, if it is due to excessive use of drugs or alcohol, refraining from these substances is key. If the problem is exhaustion, more rest is required. For relationship problems, counseling or communication may be the answer. The same goes for depression, anxiety and stress; medication may help, but the root causes must be addressed for a long-term solution. If the cause of lost libido is menopause, some women find success with hormone replacement therapy (HRT), although this does have potential side effects and should be thoroughly researched. In the case of vaginismus, there are ways to increase your confidence in bed, which may lead to a libido boost. For those who have experienced loss of libido after taking medication or birth control, ask your Doctor if there is an alternative you can try. Also, remember that sex is not the only way to maintain intimacy. Affection, kissing and foreplay could all help to boost your libido, and even when you don’t feel like it, once you get into it, this can help to kick start sexual feelings once again. Loss of libido doesn’t have to be permanent, and we hope this article has given you some hope or inspiration. If so, please check out the other articles in our blog for helpful tips and insights on all things to do with women’s health.
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Do Magnetic Dilators Work? Magentic vs. Placebo Dilators: A Double Blind Placebo Study Results
Pelvic pain and other related conditions can affect one's quality of life. As much as 1 in 4 women suffer from vulvodynia, a condition characterized by vulvar pain lasting for 3 months or longer. Similarly, vaginismus is another condition that affects a woman's sex life, making it difficult for them to have intercourse. To help women overcome these conditions, VuVa Dilator Company designed magnetic vaginal dilators. In this blog post, we discuss the clinical trial results for magnetic vaginal dilators from VuVa Dilator Company and why they are a game-changer.1. What are Magnetic Vaginal Dilators? Magnetic vaginal dilators work on the principle of magnetic therapy and are an innovative approach to supporting pelvic health. The VuVa Dilator Company includes Neodymium Magnetic therapy in their dilators. The magnetic field stimulates the nerves, improves muscle function, increases blood flow, and provides relaxation, making the vaginal treatment more effective. 2. Clinical Trial Results VuVa Clinical Trial Chief Investigator - Dr. Michael Swor Dr. G. Michael Swor is an obstetrician-gynecologist in Sarasota, Florida and is affiliated with multiple hospitals in the area, including Doctors Hospital of Sarasota and Sarasota Memorial Health Care System. He received his medical degree from University of South Florida College of Medicine and has been in practice for 34 years. VuVa Vaginal Dilators vs. Placebo Dilators: A Double Blind Placebo Study Results Eighty percent (80%) of study subjects reported a decrease in overall pain after using the VuVa™ magnetic vaginal dilators. Subjects using the VuVa™ magnetic vaginal dilators experienced an average thirty percent (30%) decrease in pain levels on a standardized tampon test, which is a way to clinically measure pain associated with sexual intercourse. The cotton swab test evaluates eleven (11) different locations of the vulvar vestibule for pain. Eighty percent (80%) of the study subjects reported a decrease in the total number of locations after using the VuVa™ magnetic vaginal dilators. Subjects using the VuVa™ magnetic vaginal dilators experienced an average twenty eight percent (28%) decrease in pain levels using a standardized cotton swab test, which is a non-invasive measure of vaginal pain. Overall anxiety associated with vaginal penetration is significantly decreased in all subjects. Subjects report feeling more confident about their sexual health in the future after completing the study. Subjects report that VuVa dilator therapy is not a painful treatment. For Full Study CLICK HERE 3. Benefits of Magnetic Vaginal DilatorsUsing magnetic vaginal dilators has many benefits. Some of the benefits include increased blood flow, reduced tension and discomfort, enhanced nerve function and improved muscle strength and flexibility. Magnetic dilators are also easy to use and increases the success rate of pelvic therapy because of their unique design and the use of magnetic therapy. They also provide a more comfortable therapy experience and can make intercourse more enjoyable, leading to a better quality of life.4. How to Use VuVa Magnetic Vaginal DilatorsUsing VuVa magnetic vaginal dilators is simple. They are easy to insert, and the magnetic therapy has no side effects. The dilators need to be used daily for about 5-20 minutes initially, gradually working up to 20-30 minutes as the vagina accommodates the dilator. The best time to use the VuVa dilators is when you are relaxed and focused on calming breathing techniques.5. Are VuVa Magnetic Vaginal Dilators Safe? VuVa magnetic vaginal dilators are safe to use and have no known side effects. Magnetic therapy has been safely used for over 100 years in a variety of medical applications. However, patients with pacemakers and other implanted devices should not use magnetic dilators.The clinical trial results for VuVa Magnetic Vaginal Dilators are promising and show that they are a viable approach to improving pelvic health. Using magnetic therapy to improve muscle function, increase blood flow, and reduce tension and discomfort, magnetic dilators are transforming the world of pelvic therapy. Pelvic pain should not be a barrier to enjoying sex or living your life to the fullest. Give VuVa dilators a try and take control of your pelvic health. VuVa Dilator Company Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
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What is Vaginal Dilation and does it work? 5 Tips on using Dilators for Vaginal Dilation
Vaginal dilation therapy is a treatment for vaginal tightness that involves the use of medical grade plastic dilators to gently stretch the vaginal muscles over time. This therapy is also known as gradual vaginal dilation or vaginal dilation. If you are experiencing vaginal tightness that is causing you discomfort or pain, vaginal dilation therapy may be an effective solution for you. In this blog post, we will explain what vaginal dilation is, how it works, and provide you with five tips to help make dilation successful for you. 1. What is Vaginal Dilation? Vaginal dilation is a therapy that involves the use of graduated dilation vaginal kits, to stretch the walls of the vagina and gradually increase their elasticity and flexibility. This treatment is used for vaginismus, a condition where the vaginal walls involuntarily contract when penetrated, making penetration painful or in some cases, impossible. Dilators come in a variety of shapes and sizes, typically with a tapered end that gradually increases in size as you progress from one dilator to the next. Magnetic vaginal dilators by VuVa Dilator Company have been found to be the most comfortable and effective as they have one of the smallest dilators on the market. 2. Benefits of Vaginal Dilation By regularly using a vaginal dilation kit, the vaginal muscles become more elastic and relaxation during sex or any other penetration becomes easier. People who use dilators for vaginal dilation can also experience an increased sense of control and confidence during sexual activities. Here are some other benefits of using magentic dilators at home: - Increase blood flow to the vaginal walls to decrease pain - Help relax muscles that are tense due to pelvic floor dysfunction or childbirth trauma in the privacy of your own home. - Stimulate nerve endings and desensitize nerves - Improve gynecologic exams - Aid in recovery of vaginal muscles after surgery or childbirth - Support overall sexual health and comfort during intercourse. 3. Five Tips for using Vaginal Dilators (a) Relax your mind and body: You must be in a relaxed state while using dilators as you can experience pain or discomfort. Take deep breaths and even try drinking a glass of wine before dilation. (b) Use plenty of lube: It's crucial to use enough lube when working with dilators. Use a good quality water-based lube to prevent friction. (c) Start small and go slow: Begin with the smallest dilator and gradually work your way up as you adjust to the size and the sensation. Take your time and be patient; your progress will vary depending on the person and any underlying conditions. (d) Establish a routine: Not only must you start small, but you also need to create a routine that feels safe and comfortable. Start with a short duration, maybe a minute, and gradually build up to longer sessions. The goal should always be slow and consistent progress. (e) Use Neodymium Magnetic Dilators: When you use magnetic dilators, soft tissue lengthens, relaxing muscles and ligaments. As the tissue relaxes, the Neodymium magnets increase blood flow to the painful area calming nerves. VuVa™ Dilators are the only patented dilators available with Neodymium magnets. 4. Why Use Vaginal Dilators? Using dilators is better than using fingers or other objects found around your home as dilators are designed with different sizes, making it easy to help move up in sizes gradually. Plastic vaginal dilators have been specially made to help stretch and train the vaginal muscles and for enhancing the elasticity of vaginal tissue, making the therapy more effective.If you are experiencing discomfort or pain during intercourse or find yourself struggling with vaginismus, vaginal dilation therapy can provide relief. Magnetic vaginal dilators by VuVa are comfortable, safe, and effective. Remember to be patient, get comfortable with the routine, use plenty of lube, and most importantly, go slow. It's always okay to take a step back or slow it down. Dilators can help you regain control of your body and your sexual health, providing you with a new sense of confidence and self-esteem. How much are vaginal dilators for vaginal dilation to loosen your vaginal muscles? Vaginal dilators can be bought individually or in sets. To see different options and pricing, please visit www.vuvatech.com
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What is the success rate of vaginal dilators? Will they help me with my painful sex condition?
The success rate of vaginal dilators can vary depending on various factors such as the underlying condition/disorder being treated, the individual's adherence to the treatment plan (most important), and the guidance and support provided by healthcare professionals or pelvic floor physical therapist. Vaginal dilators are commonly used in the treatment of conditions such as vaginismus, vaginal atrophy, dyspareunia (painful intercourse), vaginal stenosis, and post-surgical vaginal scarring.Vaginal dilators are medical devices designed to gradually stretch and expand the vaginal muscles and tissues. They come in different sizes and shapes to accommodate individual needs and comfort levels. The primary goal of using vaginal dilators is to increase the flexibility, elasticity, and capacity of the vaginal canal. The specific success rate of vaginal dilators can be difficult to quantify precisely due to the lack of standardized research studies specifically focused on this topic. However, anecdotal evidence and clinical experience suggest that they can be effective in improving symptoms and restoring sexual function for many individuals.A study published in the Journal of Sexual Medicine examined the use of vaginal dilators in women with vaginismus. The study found that after six months of using vaginal dilators as part of a comprehensive treatment program, 75% of participants reported significant improvement in their ability to have pain-free intercourse. Another study published in the International Urogynecology Journal evaluated the use of dilators in women with vaginal stenosis following radiation therapy for gynecological cancer. The JSM study reported a success rate of 80% in terms of achieving successful vaginal penetration.It is important to note that success rates may vary depending on individual factors such as the severity of the condition, psychological factors, previous trauma, and overall health status. Additionally, it is crucial for individuals using vaginal dilators to receive proper guidance from healthcare professionals who specialize in sexual medicine or pelvic floor therapy. Painful sex, also known as dyspareunia, is a common condition that affects women of all ages. It refers to persistent or recurrent pain experienced during sexual intercourse. The exact number of women who suffer from painful sex can vary depending on various factors such as the population studied, the definition of painful sex used, and the methodology employed in research studies.According to a study published in the Journal of Sexual Medicine, it is estimated that approximately 8-21% of women experience painful sex at some point in their lives. This wide range reflects the variability in reported prevalence rates across different studies. The study also found that the prevalence of dyspareunia tends to decrease with age.Another study published in the British Journal of Obstetrics and Gynaecology reported that around 7.5% of women aged 16-74 years in the United Kingdom reported experiencing pain during sexual intercourse. This study was based on a large-scale survey conducted among a representative sample of women in the UK.The American College of Obstetricians and Gynecologists (ACOG) states that dyspareunia is a common problem affecting up to 20% of women. They emphasize that it is important for healthcare providers to address this issue and provide appropriate treatment options.It is worth noting that painful sex can have various underlying causes, including physical, psychological, or both. Some common physical causes include vaginal dryness, infections, hormonal imbalances, endometriosis, pelvic inflammatory disease, and certain medical conditions such as vulvodynia or vaginismus. Psychological factors such as anxiety, stress, relationship issues, or a history of sexual trauma can also contribute to painful sex.Treatment options for painful sex depend on the underlying cause and may include addressing any physical issues, such as using lubricants or hormone therapy for vaginal dryness, treating infections or medical conditions, or undergoing physical therapy. Psychological interventions, such as counseling or therapy, may also be beneficial in cases where psychological factors are involved. VuVa Magnetic Vaginal Dilators vs. Placebo Dilators: A Double Blind Placebo Study Eighty percent (80%) of study subjects reported a decrease in overall pain after using the VuVa™ magnetic vaginal dilators. Subjects using the VuVa™ magnetic vaginal dilators experienced an average thirty percent (30%) decrease in pain levels on a standardized tampon test, which is a way to clinically measure pain associated with sexual intercourse. The cotton swab test evaluates eleven (11) different locations of the vulvar vestibule for pain. Eighty percent (80%) of the study subjects reported a decrease in the total number of locations after using the VuVa™ magnetic vaginal dilators. Subjects using the VuVa™ magnetic vaginal dilators experienced an average twenty eight percent (28%) decrease in pain levels using a standardized cotton swab test, which is a non-invasive measure of vaginal pain. Overall anxiety associated with vaginal penetration is significantly decreased in all subjects. Subjects report feeling more confident about their sexual health in the future after completing the study. Subjects report that VuVa dilator therapy is not a painful treatment. For Full Study CLICK HERE Reference Publications: 1. Journal of Sexual Medicine - A peer-reviewed journal publishing research on various aspects of sexual medicine.2. International Urogynecology Journal - A leading journal focusing on urogynecology and female pelvic floor disorders.3. Mayo Clinic - A reputable medical organization providing reliable information on various health topics, including vaginal health and treatment options. VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain.
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What is the number one vulvar pain home remedy?
Vulvar pain has quite a spectrum, but it tends to be one of those things we don’t learn much about until we experience it. Pain in the vulvar region can cause great worry and anxiety, especially when you can’t immediately pinpoint the cause. The prospect of having to consult a professional about pain in the vagina often adds to the anxiety, which is why many women are looking for the best vulvar pain home remedy available. Rest assured that there are always solutions to heal pain in the vulva, and some can be done in the privacy of your own home. The fact is that pain in the vagina is debilitating, regardless of whether you have an active sex life. It’s a sensitive area, and when it hurts, you can’t ignore it. Even sitting down can be a problem, depending on the cause of your vulvar pain. In this article we’ll cover the many causes of vulvar pain, provide some further reading for each issue, and give you the lowdown on the clinically proven best option for treating vulvar pain at home… How common is vulvar pain? According to a paper published in the International Journal of Women’s Health, 16% of all women in the United States will experience chronic vulvar pain at some point. So, pain in the vulva is definitely common and women can develop quite a range of vaginal problems at some stage in life. Vulva pain affects women of all ages, and from all backgrounds and ethnicities. Typically, women aged between 20 and 40 report to vulvar pain. For some it is classified as chronic, and some report unbearable pain. Some vaginal pain is age-related; some is hormone-related; some is psychological in origin (fear of penetration), while some is the result of infections or nerve damage. Sometimes there is more than one cause of vulvar pain, and while it helps to know the origins, that’s not always possible. In all cases you can, at the very least, work with your vulvar pain symptoms. What are the main causes of vulvar pain? Vulvodynia Vaginal burning, stinging, itching or stabbing pain is extremely difficult to deal with, but women with vulvodynia have to suffer through this every day. Vulvodynia can be one of the more challenging types of vulvar pain to deal with because there is no definitive cause; it could have various origins. Classified as unexplained vulva pain that lasts longer than three months, 8% of women with vulvodynia have it for their entire lifetime. Others will have it for a few months, or intermittently over several years. How do you know if you have vulvodynia? If you experience no discharge but a burning sensation, and this sensation is consistent (even if intermittent), it could well be vulvodynia. Unfortunately, it does require a professional diagnosis and vulvodynia is unlikely to go away on its own. However, our vulvar pain home remedy has helped so many women to heal vulvodynia. Vaginismus Another very common cause of pain in the vagina is vaginismus. How do you know if you have vaginismus? The below list is a good place to start: You have problems inserting a tampon You have anxiety even at the thought of penetration of any kind You get painful spasms in your pelvic floor muscles You have pain during sex, or penetration is difficult or impossible You find gynecological exams painful or impossible The above symptoms generally indicate vaginismus. The vulvar pain comes from the involuntary ‘clamping shut’ of the vaginal muscles, especially when penetration is attempted. Again, our vulvar pain remedy you can use at home will help to train your muscles to respond differently and ease your anxiety. Lichen sclerosus Another major cause of vaginal burning and discomfort is lichen sclerosus. Affecting the skin around the vulva and anus, it causes itchy white patches that can crack and become inflamed and sore. This can result in thin skinning, tightening and forming scar tissue and adhesions, which in turn can reduce the vaginal opening. In the case of tightening and scarring, surgery can correct adhesions and reopen the vaginal entrance, but it can also to help to work on this situation at home with the number one vulvar pain home remedy. Vaginal infections that cause vulvar pain There are various infections of the vagina that cause vulvar pain. Among the most common are yeast infections; a fungal infection also known as thrush, which comes from candidiasis overgrowth. This causes redness, itchiness and soreness, along with a thick white discharge. There is also bacterial vaginosis (BV), caused by an imbalance in the vaginal pH, and UTI (urinary tract infections), both of which can cause burning pains in the vulva. Peri-menopausal women may suffer from recurrent BV and UTIs as their hormone levels decline. Finally, there are sexual transmitted infections such as genital herpes, which causes painful blisters in the vulvar region. In order to treat vaginal infections you will need to consume some kind of antibiotic (research natural options first!) or suppositories, depending on the issue you have. It’s a good idea to have a test to confirm the specific infection causing vulvar pain. Vulvar pain causes dyspareunia If you have any of the above problems and you try to have sex, you’re likely to experience dyspareunia. That’s the name for painful sex, and it’s very difficult to relax into lovemaking when you have vaginal pain – even if it’s mild! Dyspareunia is one of the main reasons women seek diagnosis and help for vaginal pain. Sometimes the dyspareunia is what alerts a woman to her vulva pain condition. Fortunately, we have one of the world’s most trusted home remedies for vulvar pain and one of its main benefits is healing dyspareunia. What is the top vulvar pain home remedy? Although there are lots of specific remedies for different types of vulvar pain, some things require prescription or professional application or assistance. The tried-and-tested, clinically proven home remedy for vulva pain is vaginal dilators. Vaginal dilators are smooth pelvic wands made from plastic or silicone. They help to strengthen vaginal muscles slowly and naturally, building on capacity and elasticity, and desensitizing both physical and emotional nerves. Sometimes referred to as vaginal trainers, they are commonly used by therapists to improve the above vulvar pain conditions and more (except infections!). We always recommend our patented magnetic dilators, which have even more healing benefits. Other vulvar pain conditions dilators can help Vaginal dilators are also used for the following conditions, many of which cause a degree of vaginal pain: Vaginal stenosis Vulvar vestibulitis Vaginal atrophy Pudendal neuralgia Pelvic radiation therapy Vaginal agenesis The great thing is that you can purchase your own dilators for use privately at home, in your own time, at your own pace. We even have a sale across several ranges, so it’s a great time to buy dilators. If you’d like to know more, you can read about using vaginal dilators for vulvar pain here, as well as some success stories to give you confidence and help you see the light at the end of the tunnel. What’s more, our extensive blog covers all vulvar pain conditions in great detail, so take a look around! If you don’t find what you’re looking for, get in touch as we’ll be happy to help. Resources Vuvatech.com/blogs/care/vulvodynia-symptoms-causes-treatment Vuvatech.com/blogs/vuvagirlblog/treating-vaginismus-with-vaginal-dilators Vuvatech.com/blogs/care/lichen-sclerosus-treatment-tips-worth-knowing-about Vuvatech.com/blogs/care/what-are-dilators-used-for
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Buy Dilators Online - Shop Premium Sets
When it comes to buying dilators online, you have a few deluxe choices. VuVatech offers premium vaginal dilator sets that help women overcome psychological and physical issues. Vaginal dilator therapy is a safe and effective way to expand and stretch the vagina naturally by offering women a renewed chance to overcome pelvic and sexual pain. The result is rejuvenation and increased sexual wellness. Magnetic Vaginal Dilators The VuVa™ Magnetic Vaginal Dilators use unique magnets to heal vaginal muscles and tissues. Each magnetic vaginal dilator set comes with 60 neodymium magnets that pull fresh oxygenated blood into the pelvic muscles to ease painful scar tissue. Neodymium is a rare-earth magnet that produces a powerful energy source. See Product See Product See Product The neodymium magnets use a magnetic field to revitalize vaginal tissue while removing an acidity in the body that may cause illness. Invented by a pelvic pain patient who lived through painful sexual intercourse and wanted a solution that helped ease vaginal tightening. VuVa™ Magnetic Vaginal Dilators are the only patented vaginal dilators online using magnet technology to heal pelvic pain conditions. Non-magnetic Vaginal Dilators The VuVa™ Smooth Vaginal Dilators come in medical grade polycarbonate plastic that's firm yet healing. The plastic vaginal dilators come in graduated sets, making vaginal therapy customized for each woman. You can choose the vaginal trainers that are right for your body and health concern. Inserting the VuVa™ Smooth Vaginal Dilator is easy because each one has a graduated tip. When you use vaginal moisturizer, insertion is as pain-free as possible. It's important to remember that at first dilator therapy may be extremely painful, but as you take the time to commit to one to two sessions per day, the pain will recede. Unisex Rectal Dilators The Unisex Rectal Dilators help men and women stretch their anus safely. The rectal dilators are made of medical-grade polycarbonate plastic that's firm, yet smooth. Each set comes in a subdued grey color and matching travel case to make it easy to pack. People choose Unisex Rectal Dilators to overcome different medical conditions, including: Pelvic Floor Tension Myalgia Rectal Pain Chronic Prostatitis Post Radiation and Cancer Treatments Ani Levator Syndrome Before beginning rectal therapy, check with your healthcare professional on whether it’s right for you. Also, remember to follow the instructions that come with the Unisex Rectal Dilators. What do the Vuva Dilators Kits include? VuVa™ Vaginal Dilators and Unisex Rectal Dilators come with a special travel bag, complimentary water-based lubricant sample, and graduated sizes. The detailed instructions make dilator therapy clear and easy to follow. Although you should consult with your gynecologist or physical therapist for beginning dilator therapy. What size dilator is right for me? When shopping for dilators, it might be hard to know what size vaginal dilators you need. If you ask your physician or pelvic floor physical therapist, they should be able to tell you what size you need to start your pelvic floor therapy with. Some people do not need the entire set and some people do. When it comes to our size vaginal dilators, there are seven to choose from. We have one of the smallest vaginal dilators on the market and one of the largest. The smallest dilator, the Size 1, is comparable to a pencil and the Size 2 is comparable to a women's pinky finger. If you can get a larger tampon applicator in with ease, you may want to start with a Size 3 or 4 dilator if your muscles are very tight, or you have a lot of atrophy pain. If you are sexually active, you might not need the smaller dilators and starting with the Size 4 or 5 and moving up would be best for your home therapy plan. You can also purchase the size dilator that is comparable in circumference to your partner if you are sexually active. As dilator therapy can be uncomfortable, you do not want to be in extreme pain when you are dilating. If you are, then you need to move down one dilator size. On a pain scale of 1-10, you do not want to go over a 3-4 pain level when dilating. Now, when you first put the dilator in, it can be very painful, but that pain should subside after a few minutes. You don't want to be in extreme pain the entire time during your dilator therapy. When you begin dilator therapy, physical therapist advises starting with the smallest size is the most helpful. As you begin to heal and stretch your vagina or anus, you can slowly move up to the next size. Each size goes up a ¼ inch in diameter to allow for pain-free as possible sexual pain therapy. How are the Dilators shipped? VuVatech offers discreet shipping with no indication of the contents. All the magnetic dilators come ultrasonically sealed for hygiene. The VuVa™ Vaginal Dilators and Unisex Rectal Dilators are made in the United States and come with free shipping. How long is the dilator therapy? The exact amount of time you’ll need dilator therapy depends on your body and medical advice. For some, vaginal trainers and rectal dilators help ease pain and discomfort right away. For others, treatment takes longer and may require weeks or months of daily therapy. Doctors recommend dilator therapy happens 1-2 times per day for a minimum of 30 minutes. What vaginal pain issues do vaginal dilators help? Thousands of women around the world use vaginal dilators safely and comfortably in their homes. Vaginal dilator therapy helps alleviate many pelvic pain conditions, including: Vaginismus: The involuntary muscle contraction due to vaginal penetration. Dyspareunia: It's painful intercourse from structural and psychological conditions. Vulvodynia: Searing pelvic pain that has no discernible cause or source. Vulvar Vestibulitis: Burning pain right at the opening of the vagina. Pelvic Radiation Therapy: Shortening and narrowing of the vagina from pelvic radiation therapy treatment. Menopause: The transition in a woman's life when her ovaries begin not to produce eggs for fertilization. The severe drop in hormones causes vaginal dryness and vaginal structural changes. Vaginal Stenosis: The birth canal becomes narrower and shorter, often from pelvic radiation therapy or surgery. Vaginal Atrophy: The extreme dryness in the vagina that causes painful sexual penetration. Pudendal Neuralgia: It's a chronic pain that develops from the damage to the pudendal nerve. Vaginal Agenesis: A rare disorder when the vagina doesn’t form. It’s usually present before birth. If you're suffering from pelvic pain, vaginal dilators are a non-surgical method that works. Investing in premium vaginal dilator sets is an investment in physical and emotional well-being. When you buy dilators online from VuVatech, you're receiving the best dilators available and made by a woman who understands what it's like to suffer each day. Begin your journey to a pain-free life today. Other VuVa Helpful Links: 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators See Product See Product See Product
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6 Ways to Get Confident in Bed with Vaginismus
It’s a real challenge for women with vaginismus to be confident in bed. Whether a woman knows the reason for her vaginismus or not, sex is painful, difficult or impossible. She may feel that she has little to no control over the muscle spasms that cause her vagina to tighten up whenever she attempts intercourse… so it’s no surprise that over time, the consequences go beyond the physical. Women with vaginismus suffer emotional and mental effects too, and lack of confidence is one of the most common. Vaginismus can contribute to lack of libido, heightened anxiety, low self-esteem and even confusion about sexual identity. The whole thing can soon become a vicious cycle that seems impossible to overcome. However, with a bit of patience, practice and the right partner, there may be a light at the end of the tunnel. Just because you have vaginismus, it doesn’t mean you don’t want to have sex. You probably crave intimacy as much as the next person, but for you the process is usually lengthier and more challenging. That’s why we wrote this article with a few helpful approaches to becoming more confident in bed, despite your vaginismus: See Product See Product See Product 6 tips to help you get confident in bed Be kind to yourself It’s easy to turn on yourself when you feel that something is ‘wrong’ with you, but this doesn’t help. Many women battle with vaginismus, and most would surely agree that beating yourself up about your perceived shortcomings is not going to help you become more confident in bed. On the contrary! This is tantamount to piling a whole lot of pressure on yourself to be ready for something you quite simply are not ready for. You may feel frustrated, but know that being kind to yourself equates to loving yourself. Give yourself the time you need to work through whatever has to be worked through in order to overcome this condition. Practice on your own If you find that you get very nervous when with a partner, this may play out on a loop whenever you try to have sex. You can develop confidence in bed by practicing sexual relaxation alone, where there is nobody waiting for you. Rather than focusing on what is not working, allow yourself to fantasize about the things you want to enjoy. In this way you are preparing your mind and body for exactly that – even if it takes a long time. Getting to know your own body and what it likes will help you to build confidence when you’re in bed with someone else. You may also benefit from using vaginal dilators to prepare your body for penetration. Choose the right partner Finding an understanding and patient partner is paramount. The alternative is likely to exacerbate any negative perception of your issues and leave you feeling less confident than ever, not to mention frustrated. Casual sex may be more damaging than anything, as it puts a great deal of pressure on you to perform, which only worsens anxiety. Yes, it can be difficult to date when you have vaginismus… but don’t let it stop you exploring potential relationships. You’ll never get confident in bed if you never have the opportunity to practice; it may just be a case of taking it slowly with potential partners and when you feel that you can trust them, being honest about the issue before you commit to any bedroom activities! Deep breathing exercises Deep breathing helps both the body and mind to relax. When done with a partner, perhaps before or as part of foreplay, it can actually help you to feel connected to one another. Without focusing on the tight muscles directly, try to relax your whole body with each breath. Focus on foreplay rather than penetration An understanding partner will also recognize that penetration is not the ‘be all and end all’. Sexual pleasure is easily attainable in other ways, through foreplay and oral sex, for example. When you experience orgasm with your partner regularly even without intercourse, you become more connected and more comfortable with each other – and your bedroom skills are eventually likely to be better than most, since you won’t be taking any shortcuts! Over time you will get more confident in bed because you’ll know that you can both enjoy yourselves without penetration. When you feel you have reached this point, you might start attempting penetration more often, but without pressuring yourself. Communicate in bed and take control Always let your partner know how you’re feeling: for example, whether you are ready to attempt penetration or not, whether you are in pain, and whatever it is that you need, be it time, more foreplay or to stop completely. You are likely to get more confident in bed if you know that you are in control of the pace (which should be as slow as you need it to be). You need to commit to honesty in this situation, as your partner may not always pick up on hints or visual cues, and you could set yourself back if your boundaries are crossed. Encourage your partner to ask questions so that communication is two way at all times. You may also want to physically show them what you enjoy, if possible. With patience, time and perseverance, you may be able to come to a place where you feel confident in bed, and penetration becomes not only possible but also enjoyable. If you can imagine it, it can happen… so keep that goal in sight! See Product See Product See Product
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We create safe, effective products that truly work — designed to help you relax, restore balance, and feel good in your body again. Our VuVa® Pelvic Floor Support Sets gently calm nerves, ease tension, and support natural pelvic healing from the inside out.
