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Why Do Tight Pants Hurt "Down There"? Understanding the Discomfort and Health Implications
Tight pants, particularly jeans, have been a staple in fashion for decades. However, many women experience discomfort and even pain when wearing them. This discomfort can significantly impact daily activities, especially for those leading active lifestyles or dealing with menopausal symptoms. But why do tight pants hurt "down there"? In this blog post, we’ll explore the anatomical and health-related reasons behind this issue and provide practical advice on how to choose comfortable yet stylish clothing that supports your health. Understanding the Anatomy To understand why tight pants can cause discomfort, it’s essential to have a basic understanding of the female reproductive system and the surrounding anatomy. The vulva, which includes the external genital organs, is highly sensitive and susceptible to irritation. Tight clothing can exacerbate this sensitivity by causing friction and trapping moisture, leading to various forms of discomfort and health issues. The Health Implications of Tight Pants Friction and Irritation One of the primary issues with tight pants is the friction they create against the vulva. Dr. Tami Rowen, an ob/gyn at UCSF Medical Center specializing in sexual health concerns, explains that tight pants can rub against the vulva and cause irritation. This irritation can manifest as itchiness, redness, and general discomfort. In some cases, the irritation can be mistaken for an infection because the symptoms are so similar. Yeast Infections and Bacterial Overgrowth While it's unlikely that tight pants alone will cause an overgrowth of yeast or bacteria, they can contribute to an environment that promotes such growth. Tight pants decrease breathability, trapping heat and moisture in the vaginal area, which can encourage yeast and bacteria to thrive. According to Dr. Rowen, what you wear underneath your tight pants, such as synthetic underwear, plays a more significant role in this issue. See Product See Product See Product See Product Nerve Compression Tight clothing can also compress nerves in the pelvic area, leading to pain and discomfort. This is particularly concerning for women who already have conditions that affect nerve sensitivity. Prolonged compression can lead to chronic pain and other complications. Menopausal Women and Tight Clothing Menopausal women often face unique challenges when it comes to clothing choices. Hormonal changes during menopause can lead to increased sensitivity and dryness in the vaginal area, making it even more important to choose clothing that minimizes irritation. Tight pants can exacerbate these symptoms, leading to significant discomfort. Tips for Menopausal Women Opt for Breathable Fabrics: Choose pants made from breathable materials like cotton to reduce moisture buildup. Avoid Synthetic Underwear: Synthetic materials trap moisture, so opt for cotton underwear to allow better airflow. Consider Looser Fits: Straight-leg or relaxed-fit pants can offer more comfort without compromising style. Pelvic Floor Therapy for Atrophy: If you are experiencing pelvic discomfort or painful sex as well, VuVa Magnetic Dilator Therapy at home can help. VuVa Magnetic Vaginal Dilators are used to regenerate vaginal capacity, expand the vaginal walls, add elasticity to the tissues, and to allow for comfortable sexual intercourse. Conditions that Vaginal Dilators and Vaginal Trainers are recommended for that can cause pain with tight pants: Vulvodynia Vulvar Vestibulitis Vaginismus Dyspareunia Pelvic Radiation Therapy Vaginal Stenosis Vaginal Atrophy Pudendal Neuralgia See Product See Product See Product See Product Choosing Comfort Over Fashion Fashion should never come at the expense of comfort and health. Here are some tips to maintain style while prioritizing your well-being: Choose the Right Fabric: Opt for natural, breathable fabrics like cotton or linen that allow air to circulate and reduce moisture buildup. Ensure Proper Fit: Avoid pants that are too tight around the waist and hips. Look for styles that offer a bit more room without sacrificing style. Layer Wisely: If you love tight jeans, consider layering with plain cotton underwear to minimize friction and irritation. Switch It Up: Give your body a break by alternating between tight pants and looser clothing options like skirts or dresses. Practical Steps to Keep Your Vagina Happy Switch to Skirts or Looser Pants: If you’re experiencing irritation, try wearing skirts or pants that don't cause friction for a while. Wear Cotton Underwear: Cotton is breathable and reduces moisture buildup, making it an excellent choice for everyday wear. Change Underwear Frequently: If you have excessive discharge, change your underwear more than once a day or use a panty liner and replace it when necessary. Consult Your Doctor or a Pelvic Floor Physical Therapist: If you’re experiencing recurrent infections or severe irritation, see a healthcare professional to determine the underlying cause. Conclusion While tight pants can be a fashionable choice, they can also lead to discomfort and health issues, especially in the sensitive vulvar area. By understanding the anatomy and potential health implications, women can make informed decisions about their clothing choices. Prioritizing comfort and health doesn't mean sacrificing style; with the right fabrics and fits, you can enjoy both. The bigger issue can be a pelvic floor pain condition, which can be treated with a pelvic floor therapy. Read this Q & A on Vaginal Atrophy and Menopause. Your health and comfort are paramount, and together we can make choices that support our well-being. Other Dilator Helpful Links: How to Choose your Sizes (Vaginal) Shop for Vaginal Dilators Shop for Rectal Dilators How Magnetic Dilators Work VuVa Magnetic Dilator Clinical Trial VuVa Dilator Testimonials
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Choosing the Right Vaginal Dilator: A Buyer's Guide
Vaginal dilators play a crucial role in women’s health, particularly in managing a range of conditions such as vaginismus, sexual pain disorders, and the discomfort associated with menopause and vaginal atrophy. The purpose of this buyer's guide is to help you select the best vaginal dilator for your specific needs. We understand that navigating this can be a daunting task, especially when you’re dealing with deeply personal health issues. Here, we’ll break down the process into manageable steps to ensure you find the right dilator to support your therapy regimen. See Product See Product See Product See Product Understanding Vaginal Dilators Vaginal dilators are tube-shaped devices used to stretch the vaginal walls. This helps in gradually desensitizing and relaxing the muscles, which can be beneficial for conditions like vaginismus, dyspareunia (painful sex), vaginal atrophy, pelvic pain, and post-surgical recovery. They come in various materials, shapes, and sizes to cater to different needs. One of the most innovative options in the market today is the use of magnets for enhanced efficacy, such as the VuVa Magnetic Dilator System, which has demonstrated significant clinical benefits for users. How Do Vaginal Dilators Work? Vaginal dilators work by gently stretching the vagina to increase its capacity over time. For conditions where the vaginal muscles spasm involuntary, like with vaginismus, dilators help the tissues become more accustomed to penetration, reducing pain and discomfort associated with intercourse or pelvic exams. Types of Dilators Available There are traditional dilators made of materials like plastic or silicone and newer options like the VuVa Magnetic Dilator System, which incorporate magnets to potentially quicken the therapeutic process and enhance blood flow for tissue healing. Identifying Your Needs Before diving into purchasing a vagina dilator, it’s essential to identify your needs. Consider the following: Assess Your Specific Condition If you’ve been diagnosed with any pelvic pain disorders, vaginismus, or are experiencing sexual discomfort, a vaginal dilator might be recommended as part of your treatment plan. Understanding your diagnosis will help in choosing the appropriate dilator size and type. Finding the Correct Size Starting with the proper size is crucial. You should be able to insert the dilator comfortably without pain. If the dilator is too large, it can be counterproductive and cause more discomfort. VuVa Dilators start with the smallest dilator on the market at .375 inches wide. Consult a Professional Don’t hesitate to consult with a pelvic floor therapist or healthcare provider. They can guide you in selecting the right dilator for your needs and provide instructions on usage for the most effective treatment. Pelvic Floor therapists usually can help you more than doctors will we have found. Factors to Consider When Choosing a Vaginal Dilator When choosing a vaginal dilator, several factors come into play to ensure it supports your therapy effectively and is comfortable for you to use. Material, Shape, and Texture The material of the dilator can impact comfort and ease of use. Some prefer the softness of medical-grade silicone, while others may find they need the firmness of plastic for maximum stretch, which is the main objective of dilating. The shape and texture can also be significant, especially for those sensitive to stimulation. Size Progression A quality dilator set should offer a range of sizes to progress as your treatment advances. VuVa Magnetic Dilators, for instance, come in a set of graduated sizes for this purpose, easing the therapy process. Magnet Technology Neodymium Magnet technology in vaginal dilators, like the VuVa Magnetic Dilator System, has shown promise in facilitating pelvic rehabilitation. The magnetic fields help regenerate vaginal capacity, expand the walls, and add elasticity to tissues, promoting a more rapid healing process. Researching Brands and Products Investigate the various brands and their products to find a dilator set that meets your requirements. Brand Reputation Research the reputations of different brands. Are they associated with any clinical studies or patient testimonials? VuVa Magnetic Dilators, for example, have a strong reputation backed by clinical findings. Customer Reviews and Testimonials Read through customer reviews and testimonials to get an idea of personal experiences with the dilators. Often, genuine user feedback can provide valuable insights into the effectiveness and comfort of a product. Here are a few of the latest VuVa Dilator Reviews. INTIMACY AT IT'S BEST The product is amazing and every woman that has discomfort must try the new technology of giving back the wonderful feeling of intimacy without pain. It has been 12 years and my OBgyn female Dr. Stated that I was Courageous enough to explore my body with VuVa Dilators and good results that made me feel normal, and pain free. SO GRATEFUL FOR VUVATECH! I purchased the set of the Neodymium Magnetic Vaginal Dilators after unsuccessful attempts to have intercourse with my husband while on our honeymoon. I was so confused and disappointed initially and didn't know what to do until I searched on the internet for possible solutions for this issue and came across the Vuvatech site. I decided to give Vuvatech dilators a try and am so glad I did! I started at size 1 and went all the way to size 7. With each size, I can tell that the dilators were helping to relax my vaginal area muscles allowing for a wider opening and for a larger size dilator to gain entry. It was a process that took patience and consistent use of the dilators, but after almost 7 months, my husband and I were able to have intercourse for the 1st time without pain or discomfort. I'm so grateful for the Vuvatech magnetic dilators and would definitely highly recommend them to any women dealing with similar issues! Professional Recommendations Seek recommendations from healthcare professionals who specialize in women’s health or from support groups for your specific condition. They may provide valuable advice based on their experiences with patients and members. Made in the USA FDA Registered is important as well as being made in the USA. ISO Certified Suppliers like VuVa Magnetic Dilators are compliant. A product made in the USA indicates a higher standard of quality and safety regulations. Conclusion Vaginal dilator kits can effective tools for managing pelvic pain disorders, discomfort during intercourse, or preparing for pelvic exams. It’s essential to identify your specific Making an Informed Decision After carefully considering the factors above and researching your options, it’s time to make an informed decision and select the right dilator for you. Compare Your Options Narrow down your choices and compare the features, sizes, and prices of the dilator sets you’re considering. Make sure to weigh the benefits of patented magnet technology as well. Weigh the Pros and Cons Consider the pros and cons of each dilator brand in relation to your needs. Don’t be swayed by price alone; prioritize the quality and effectiveness of the product for a positive therapeutic experience. Conclusion: Ensuring Optimal Results and Comfort Selecting the right vaginal dilator is an important step in your health journey. By taking the time to understand the role of dilators, recognizing your specific needs, and researching available options, you can ensure the best results and comfort throughout your treatment. Seek Professional Guidance Professional guidance can provide direction in finding the best vaginal dilators for you. Don’t hesitate to reach out to healthcare providers or therapists for assistance. Patient Testimonials Patient testimonials, like the ones presented earlier, serve as confirmations of the effectiveness of a dilator set. Use these as inspiring stories that support your decision-making process. Clinical Support Look for brands supported by clinical studies. This serves as additional assurance that the product you’re considering is not only well-received by patients but also has established credibility in the medical community. Choose wisely, and here’s to a journey towards optimal health and well-being! --- Seeking to enhance your intimate health is a personal journey that requires the right tools and support. By carefully considering the information presented in this guide, you’re well on your way to selecting a vaginal dilator that can help you achieve increased comfort and improved quality of life. If you need further assistance, don’t hesitate to reach out to relevant healthcare professionals. They can provide personalized advice tailored to your specific health needs. See Product See Product See Product See Product Frequently Asked Questions: Vaginal Dilators What are vaginal dilators? Vaginal dilators are medical devices designed to gently stretch the vaginal walls. They come in different sizes and are usually recommended by healthcare providers. What is a vaginal dilator used for? Dilators are used to address certain medical conditions that cause vaginal tightness or pain. They can help with post-surgical recovery, menopause-related changes, vaginismus, or dyspareunia (painful intercourse). Where can I get a vaginal dilator? Vaginal dilators are available at medical supply stores, some pharmacies, and online. Your healthcare practitioner may also suggest where to obtain one. You can order dilators discreetly at vuvatech.com. How do you choose a vaginal dilator? Choosing a dilator depends on your individual needs and comfort level. Start with a size recommended by your healthcare provider and consider features like material (silicone or plastic), size progression, and ease of use. Plastic Magnetic dilators create more resistance, in turn stretching the muscles more effectively. VuVa Magnetic Dilators are used to regenerate vaginal capacity, expand the vaginal walls, add elasticity to the tissues, and to allow for comfortable sexual intercourse. How do you put a vaginal dilator in? Insertion should always follow your healthcare provider's instructions. Generally, you should lubricate the dilator and insert it gently, at your own pace, while breathing deeply to relax the pelvic floor muscles. What size dilator do I use? Begin with the smallest size that feels comfortable and gradually progress to larger sizes as recommended by your therapist or physician. Here is a guide to help you choose your size. How long should you keep a vaginal dilator in? The time spent using a dilator varies per individual case but usually ranges from 5 to 30 minutes. Consult your healthcare provider for personalized advice. What are the benefits of vaginal dilators? Benefits include increased vaginal elasticity, reduced discomfort during intercourse, and improved confidence and sexual health. What are the side effects of using a vaginal dilator? When used correctly, side effects are minimal but may include temporary discomfort or soreness. Dilators are a very safe treatment when instructions are followed. How long do dilators take to work? The time frame varies due to severity of difference conditions, but consistent use often yields improvements within weeks to several months. It's important to be patient and adhere to the prescribed routine. What conditions might benefit from vaginal dilators? Conditions such as vaginismus, vaginal atrophy, dyspareunia, vulvodynia, and certain cancer treatments or surgeries may benefit from dilator use. What type of vaginal dilators are right for me? This depends on personal preference and the specific medical condition being treated. Discuss your options with a healthcare professional. Vaginal Dilators: Silicone or Plastic? Silicone dilators are more flexible, while plastic ones hold their shape and slide and in out with more ease. Your choice may depend on comfort, ease of use, and medical advice. How do vaginal dilators help with painful sex? Dilators help by improving the elasticity of the vaginal muscles, allowing for more comfortable penetration. Choosing The Right Vaginal Dilator Consider factors like size progression and your specific therapeutic needs when selecting a dilator. VuVa Dilator Company as the smallest starting dilator on the market at .375 inches wide. What makes a dilator different from a dildo? A dilator is a therapeutic medical device designed specifically for stretching and strengthening the vaginal muscles, whereas a dildo is a sex toy meant for pleasure. A medical dilator set moved up gradually in size in small increments. Do you need a pelvic floor PT or can you DIY with dilators? It is recommended to work with a pelvic floor physical therapist for tailored exercises and proper guidance, though some may manage with self-instruction at home. Some doctors do not tell their patients about pelvic floor dilator therapy, so it is your choice to start your safe dilating treatment. Can you just use your fingers instead of a dilator? Fingers can be used initially for stretching, but not recommended. Dilators offer a broader range of sizes and a more structured therapy process. How do I know if I should use a silicone or hard plastic dilator? Your healthcare provider can help you decide based on your condition, need for flexibility, and personal comfort preferences. Plastic tends to be more firm and rigid, which may help stretch your vagina. How long does it take for dilator therapy to help ease the symptoms of vaginismus? Some report relief within weeks, while others may need a longer period. Consistency and patience are key, and results can vary depending on the severity of the condition.
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What are Vaginal Dilators: Purpose, Conditions Dilators Treat, Types and Complete Instructions
What are vaginal dilators? A vaginal dilator, also known as an insert, is a plastic or silicone rod or cylinder with a rounded end that is inserted into the vagina. It can be used for various purposes such as stretching the tissues, training pelvic floor muscles, and reducing pain and anxiety associated with penetration. They can be purchased individually or you can purchase them in sets. See Product See Product See Product See Product Conditions That Can Benefit from Vaginal Dilators Vaginal dilators can be used to treat a variety of conditions that cause pain with intercourse or penetration. Here is a list of some health conditions that vaginal dilator can help. There are several health conditions that can cause painful intercourse, including: Menopause: Hormonal changes during menopause can make sex uncomfortable or painful. This may be called Vaginal Atrophy or Atrophic Vaginitis. Vaginismus: This condition causes involuntary muscle spasms in the vaginal area during penetration. You may feel like your partner is hitting a wall. Dilators are a very beneficial treatment for Vaginismus. Dyspareunia: Persistent pain in the genital area during or after intercourse is known as dyspareunia. Previous radiation therapy or surgery for cancer: Certain types of cancer treatment can damage the vaginal tissue, making penetration difficult and painful. Mayer-Rokitansky-Küster-Hauser (MRKH) syndrome: This congenital condition affects the development of the vagina, making intercourse challenging. Dilators can help in stretching and creating a functional opening. Congenital conditions affecting the vagina or hymen: Some individuals may be born with conditions that result in a small vaginal opening, making intercourse difficult. Treatment may involve the use of vaginal dilators to help stretch the tissue. Vaginal stenosis: This condition causes the vaginal opening to narrow or close due to scarring or hormonal changes. Gender affirmation therapy: Dilators can also be used in gender affirmation therapy to support medical or surgical procedures that reconstruct the vagina. Vulvodynia: a vulvar pain of at least three months' duration without a clear identifiable cause. It is a diagnosis of exclusion and is considered an idiopathic pain disorder. Vulvodynia can cause pain that is severe, debilitating, and devastating to the patients suffering from it. Vaginal stenosis: a condition in which the vagina becomes narrower and shorter due to the formation of fibrous tissue. Vaginal stenosis can contribute to sexual dysfunction, dyspareunia and make pelvic exams difficult and painful. The lining of the vagina may also be thinner and drier. Painful Pelvic Exams: Speculums are designed for insertion into the birth canal, which may be uncomfortable but does not usually cause pain. If they do, dilators can help relax muscles before the exam if you are tense. Choosing the Right Type of Vaginal Dilator There are different types of vaginal dilators available, including medical-grade plastic and silicone ones. The firmness and material can affect how they feel during use. It is your choice to decide which type of dilators will work best for you. How to Use Vaginal Dilators Using vaginal dilators may seem intimidating at first, but with proper guidance and practice, it can become a simple and painless process. It is important to follow the steps carefully and start with the smallest size dilator in the kit. Using a water-based lubricant is also recommended for easier insertion. Directions Before Using your VuVa™ Vaginal Dilators Wash dilators with a mild, fragrance-free soap and warm water. Let the dilators air dry. Vanicream Bar soap is a good option to clean dilators with. To Get Started In a private and comfortable place, lay on your back and put both knees up with your feet on the bed (no wider than your hips) or lay on your side and pull your legs up with a pillow between your knees. Lubricate the smallest VuVa™ Vaginal Dilator and vagina canal opening generously with a lubricant your choice. IMPORTANT: Do not use petroleum jelly (e.g., Vaseline). Slippery Stuff is water based and does not cause irritation. Keep all the dilators within reach. Finding the right size VuVa™ Vaginal Dilator can be tricky. If you find that you can only tolerate the tip going inside when using the smallest dilator, that’s ok and is not uncommon. However, if that is the case, it may be best that you start with the exercises (See the instructions below). Please do not force the dilator inside. Using gentle pressure, insert the smaller round end of the smallest dilator into your vagina. Make sure that the dilator shaft is inserted as deeply as is comfortable for you. Do not insert entire dilator -- leave the larger, round, flat end outside of vaginal opening. If there’s no discomfort (you can put the little one inside, squeeze and let go around it on the inside like you’re holding back gas and pee and take it out without any pain or irritation – not even a little bit), you need to use the next size bigger. You’re looking for minimal pain when you put the dilator in the vagina (pain level not more than a 1-2/10, with 0/10 being no pain and 10/10 the worst pain ever) —the type that you might just describe as “annoying” or “uncomfortable.” Moderate pain (pain levels 4-6/10) is too much, and severe pain (pain levels 7-10) should be avoided. Once you’ve found the proper size, please use your dilator 5-20 minutes twice/day. When you can actively insert and remove the dilator as well as contract and relax around it with no discomfort, move up to the next size. IMPORTANT - WOMEN: Do not walk around with dilator inserted. Do not use dilators during sexual intercourse. Do not sleep with dilator inserted. Wash the vaginal dilators after use with mild, fragrance-free soap and warm water. Let them air dry. Use a VuVa™ Vaginal Dilator comparable to your partners size 20 minutes before intercourse to relax tight muscles and bring blood flow to the area. You have now created a relaxed environment for penetration. The Importance of Consistency Consistency is key when using vaginal dilators. It is recommended to use them at least one to three times per week for 5-20 minutes each time. It may take some time, but with regular use, vaginal dilators can help keep the tissues pliable and reduce pain and discomfort associated with penetration. Where do I buy Vaginal Dilators? What Size Do I need? VuVa Dilator Company has one of the smallest and longest medical grade plastic dilators on the market. They have a range of 7 sizes and a video you can watch for you to help determine what size you need. Here are the seven sizes: Size 1 Length 4 inches Diameter .375 inches Circumference 1.17 inches Size 2 Length 4.5 inches Diameter .5 inches Circumference 1.57 inches Size 3 Length 5 inches Diameter .75 inch Circumference 2.35 inches Size 4 Length 5.25 inches Diameter 1 inch Circumference 3.14 inches Size 5 Length 5.75 inches Diameter 1.125 inch Circumference 3.53 inches Size 6 Length 6 inches Diameter 1.375 inches Circumference 4.32 inches Size 7 Length 6.5 inches Diameter 1.625 inches Circumference 5.09 inches What is the best types of Vaginal Dilator? Medical Grade Plastic dilators are known to be more comfortable than silicone dilators. They are smoother, softer, and less irritating to the vaginal tissues when pulling them in and out. It’s often better to use firm dilators made of hard plastic because firm plastic dilators move and stretch the muscles around your vagina (your pelvic floor muscles) better than silicone dilators.Plastic dilators are much easier to clean and maintain than silicone dilators. They can be easily cleaned and do not attract dust and other particles that stick to silicone.Plastic dilators are generally more affordable than silicone dilators. As a result, they are a better option for women who are on a tighter budget. VuVa Magnetic Vaginal Dilators include Neodymium Magnets inside the dilators to increase blood flow and reduce pain. Clinical Trial Results for Magnetic Dilators VuVa Vaginal Dilators vs. Placebo Dilators: A Double Blind Placebo Study Eighty percent (80%) of study subjects reported a decrease in overall pain after using the VuVa™ magnetic vaginal dilators. Subjects using the VuVa™ magnetic vaginal dilators experienced an average thirty percent (30%) decrease in pain levels on a standardized tampon test, which is a way to clinically measure pain associated with sexual intercourse. The cotton swab test evaluates eleven (11) different locations of the vulvar vestibule for pain. Eighty percent (80%) of the study subjects reported a decrease in the total number of locations after using the VuVa™ magnetic vaginal dilators. Subjects using the VuVa™ magnetic vaginal dilators experienced an average twenty eight percent (28%) decrease in pain levels using a standardized cotton swab test, which is a non-invasive measure of vaginal pain. Overall anxiety associated with vaginal penetration is significantly decreased in all subjects. Subjects report feeling more confident about their sexual health in the future after completing the study. Subjects report that VuVa dilator therapy is not a painful treatment. For Full Study CLICK HERE See Product See Product See Product See Product Conclusion Vaginal dilators are a safe and effective form of therapy for people experiencing pain or anxiety with intercourse or penetration. It is important to consult with a healthcare professional, who can provide guidance on the right type and usage of vaginal dilators for your specific condition. With consistency and patience, dilator therapy can greatly improve the quality of life for individuals experiencing these issues. So, consider talking to your doctor about using vaginal dilators as part of your treatment plan. Remember, it's important to prioritize your sexual health and well-being. So don't hesitate to explore all the options available to you for a better and more comfortable experience. Let vaginal dilators be a helpful tool in your journey towards a pain-free and enjoyable sex life! Check out our recommended products below for some of the best vaginal dilators on the market. Remember, always consult with your doctor before using any new medical devices. By continuing to learn and educate ourselves on topics related to sexual health and well-being, we can break stigmas and empower ourselves and others towards a happier and healthier life. Remember that every individual's experience is unique and valid, and it's important to seek professional help when needed. Sources https://www.healthline.com/health/vaginal-dilators https://www.mayoclinic.org/tests-procedures/vaginal-dilators/about/pac-20385014 https://www.clevelandclinic.org/health/articles/17133-vaginal-dilator-therapy-for-sexual-health https://www.ncbi.nlm.nih.gov/books/NBK430792/ Disclaimer: This article is for informational purposes only and should not be used as a substitute for professional medical advice. Always consult with your healthcare provider before using any new medical devices or treatments.
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Why am I suddenly so tight down there?
In this article we will answer some of the most common questions about being tight down there, what cause vaginal tightness and what you can do to loosen your vaginal muscles…
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Do you need a prescription for dilators?
People often think they’ll need to see a Doctor for a prescription for dilators, perhaps because dilators are used in various therapies. For example, pelvic floor therapists use dilators and, in a sense, ‘prescribe’ dilators for their patients to use at home. It’s not an official prescription, but more of a recommendation as the therapists understand the many benefits of dilators. A therapist may recommend regularly using a dilator at home as an adjunct to your clinical therapy. However the answer is no, you don’t need a prescription for our VuVa dilators. If you were going to see a Doctor for a dilator prescription, you probably don’t know all there is to know about dilators yet, so you’ll no doubt have questions. As experts in the field, and makers of the best quality dilators on the market, we are happy to answer the most important questions about choosing and buying dilators. Read on to find out about the different types of dilators available, how to choose one (or more), how to use your dilators, and even how to get one for a great price! What types of dilators can you get? There is more than one type of dilator on the market, as the vagina isn’t the only area of the body that benefits from dilators. People may not openly discuss anal problems – even with Doctors – but it’s very common for people to have issues in the rectum. After all, the pelvic floor muscle group can become dysfunctional in various ways, for various reasons. Pelvic floor tightness is one of the most common issues. That’s why you can buy anal dilators (or rectal dilators) as well as vaginal dilators (vaginal trainers). See Product See Product See Product See Product Rectal dilators Men and women around the world use rectal dilators to restore anal capacity. The muscles of the rectum can become dysfunctional, just as the vaginal muscles can. One condition that affects both is stenosis (also known as stricture). This is a tightening of the canal, which deceases capacity and causes pain and discomfort, or other unpleasant issues. Vaginal stenosis makes it difficult and painful to have sex or gynecological examinations. Anal stenosis can leave a person with the same issues, but primarily it is difficult to pass stools. This can lead to other problems such as toxicity in the bowel and anal fissures. Another rectal issue is levator ani syndrome , caused by muscle spasms near the anus. Such spasms can be very painful, even radiating outward to the hips, coccyx and other local areas. Anal dilators can help to ease both problems. Vaginal dilators Vaginal trainers are definitely the most popular product on our site, simply because there are so many gynecological conditions they can ease. Vaginal dilators are used for the following problems: Vulvodynia Vulvar Vestibulitis Vaginismus Dyspareunia Pelvic Radiation Therapy Menopause Vaginal Stenosis Vaginal Atrophy Pudendal Neuralgia Vaginal Agenesis The list is long, but the great news is that using vaginal trainers really helps women to recover. It may not happen overnight, but it does happen, and our site is here to help with numerous guides, products, insights and tips on dilator therapy. Our blog contains articles on all of the above conditions and more, so take a look around to find advice for your condition. See Product See Product See Product See Product How to choose the right dilator The following will apply to you whether you are looking to buy a unisex rectal dilator or a vaginal trainer: Choosing the right materials First decide whether you would like to use magnetic, silicone or plastic dilators. It may help to read about the difference between magnetic and standard plastic dilators, and this article on silicone dilators. It is always important that your dilators are made from medical grade materials, for quality purposes and to mitigate the risk of infection. Rest assured that all VuVa dilators are made from medical grade materials. If you are happy to spend a little more on your dilator sets, we recommend using the magnetic dilators. The Neodymium magnets make them twice as effective at reducing nerve pain and increasing healing blood flow to the area. We had this confirmed through a clinical trial that you can read about here. Choosing the right size (and number of) dilators If you don’t have an idea of your capacity, you could ask your physician or pelvic floor physical therapist what size you need to start with. Otherwise, using a ruler along with the size chart in this article about choosing dilator sizes, draw the sizes on a piece of paper and you should be able to visualize the dilator sizes. If you can’t be sure, it might be best to go for a combo set so that you have more than one option, and when you’re ready to size up, you’ll already have the next tool in your kit. We also have sets of three and four dilators. The same reasoning applies to buying a full set of dilators, which many people do, especially if they’re starting out with a smaller capacity. The aim is usually always to work up to the sort of size our largest dilator has, so it makes sense and is more cost effective to buy a full set of seven with a tube of lubricant. Our dilators go up 1/4 inch in diameter from size 1 to size 7: Size 1 Length 4 inches Diameter .375 inches Circumference 1.17 inches Size 2 Length 4.5 inches Diameter .5 inches Circumference 1.57 inches Size 3 Length 5 inches Diameter .75 inch Circumference 2.35 inches Size 4 Length 5.25 inches Diameter 1 inch Circumference 3.14 inches Size 5 Length 5.75 inches Diameter 1.125 inch Circumference 3.53 inches Size 6 Length 6 inches Diameter 1.375 inches Circumference 4.32 inches Size 7 Length 6.5 inches Diameter 1.625 inches Circumference 5.09 inches We have dilator options to suit everyone. Some people prefer to start out with one small dilator, or one larger one (if they have an idea of their capacity). Some people may only need one size, and some will benefit from the full set. Your healthcare provider may be able to help you figure this out if you’re still unsure. How do you use dilators? It is ideal for you to use vaginal dilators for around 20 to 30 minutes, once or twice 1-2 per day. Ensure you are laying comfortably (on your back is preferable) in a quiet place where you won’t be disturbed, as relaxation is paramount. If this schedule is too much for you, or inconvenient, simply use your dilators whenever you can, with this schedule as your goal. Using rectal dilators is similar to using vaginal dilators, except that the area is generally a bit dryer and the muscles stronger and tighter. Therefore you will need use proper lubrication to prevent tearing or pain. You may also want to lay on your left side, but whichever position feels the most comfortable will be fine. Please see our rectal dilating guide for full instructions on anal dilator use. Dilating should not cause much pain, although some discomfort is normal as you’re stretching the muscles beyond their usual capacity. We always recommend not going over a 3 or 4 out of 10 in terms of pain level. If it’s higher, you may need to drop down to a smaller size so as not to cause any injury or tearing. Instructions are included with all of our dilators, but we recommend consulting with a pelvic floor specialist or your healthcare provider before starting any type of vaginal dilator or rectal health therapy. Discounts on vaginal dilators We know that you may be confined to a specific budget, and that plastic products are cheaper than dilators made of other materials. We can recommend plastic dilators as long as they are made from medical grade plastic. They work well and they are good value for money. However, if you would like to reap the benefits of our patented magnetic dilators, we currently have a clearance sale on single magnetic dilators, so right now you can pick whichever size dilator you need at a large discount. We have a clearance sale on our single magnetic rectal dilators, as well as the magnetic combo sets. We have many more clearance offers on vaginal and rectal dilators - plastic, silicone and magnetic -and you can browse all clearance dilators here. Resources Vuvatech.com/blogs/care/reasons-you-might-need-rectal-dilators-and-how-to-relax-anal-muscles Vuvatech.com/blogs/care/how-long-should-you-keep-a-dilator-in-instructions-and-directions-for-vaginal-dilators Vuvatech.com/blogs/care/what-is-the-best-vaginal-dilator-for-you-a-guide VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
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Why is my Anus Tightening? Understanding Anal Stenosis
Anal stenosis, also known as anal or rectal stricture, is a relatively rare but uncomfortable condition affecting the anal passage and all its functions. For some, it can become very problematic and lead to other, more serious health complications. Depending on its severity, stricture can impact quality of life because it causes pain, discomfort and inconvenience. Anal stenosis treatment is often successful, but it is much better to seek treatment early on so as to avoid some of the more troublesome complications it can lead to. If it feels like your anus is tightening, it is possible that you have anal stenosis. However, other conditions can present with similar symptoms, so this article will cover the most important questions around anal stenosis to help you understand whether this is the problem. See Product See Product See Product See Product What is anal stenosis? Anal stenosis is the narrowing of the anal canal, which is responsible for the feeling of having a tight anus. Understandably, this constriction can mean you have difficulty passing stools, leading to straining on the toilet and anal fissures. During bowel movements, it is natural for the muscles to expand and contract, which aids in the movement of stools through the anal passage. However, when anal stricture occurs, the muscles become too narrow to allow easy passage of fecal matter. See Product See Product See Product See Product What causes anal stenosis? Understanding and treating anal stenosis requires examination of the probable causes. There are many reasons the anal passage can narrow, but some are more common than others. The most likely causes of anal stricture include: Scar tissue from operations or pelvic radiation therapy The formation of scar tissue is the most common cause of anal stenosis. It usually happens after an operation in the area. For example, the removal of hemorrhoids or skin tags requires incisions around the anal passage or inside the anal canal. This can lead to what is known as ‘circular scarring’. The scar tissue is found just under the skin of the anal margin, and as scar tissue is not as flexible as normal tissue, it will not stretch enough to allow comfortable or complete passage of stools – especially larger ones. Radiation therapy can also lead to scar tissue in the pelvic region, which is why it is a common cause of vaginal stenosis. The same goes for anal radiation, which can also cause vaginal issues. Anal fissures and sphincter spasms Sphincters are rings of muscle surrounding and guarding the opening or closing of a tube, and the anus has two of them: one is internal and the other external. The internal sphincter (which is inside the external sphincter) cannot be voluntarily controlled, while the external sphincter can. The sphincters act as seals that prevent stools from passing at the wrong time, and you can voluntarily contract the external sphincter if you can’t use the toilet when you have the urge. Sometimes internal sphincter spasms occur because of anal fissures, which are tears in the anal tissues that cause sharp, stinging pain and bleeding. Hard or bulky stools, or constipation and straining can cause fissures, which can be considered chronic when they don’t heal for extended periods. Each bowel movement can prevent healing or cause a new one. The fissures can cause involuntary spasms, which over time can lead to rectal stenosis. Chronic diarrhea Having diarrhea on a regular basis, or constantly over time, means that the anal passage isn’t functioning normally. It does not need to stretch (dilate) and contract in order to pass firm stools, which leads to a loss of ability to dilate. This problem is commonly seen in those with autoimmune or inflammatory bowel diseases such as ulcerative colitis or Crohn’s disease, which is why there is sometimes a link between those conditions and anal stricture. Sepsis Sepsis is a very serious blood infection resulting from a systemic response to local infection, and it is possible to develop anorectal sepsis for various reasons. Sepsis can compromise the vital organs of the human body, and should be treated immediately in hospital. Sepsis symptoms include hyperthermia, tachycardia, tachypnea, hypotension and altered mental status. Parasitic infection Although much more rare, rectal stenosis can result from a parasitic infection caused by the amoeba Entamoeba histolytica. It is only likely if you have visited a developing countries and come into contact with water containing human feces. Other possible causes of rectal stenosis might be: Congenital deformity Trauma in the area Rectal infection Sexually transmitted diseases Intestinal malabsorption Weak blood vessels Age-related atrophy Age-related Alzheimer’s or senility (thus taking constipating medications and laxatives) Again, the above causes are not the original reason for anal stenosis: it is always the scar tissue they cause that results in stenosis. What are the symptoms of anal stenosis? Anal stricture symptoms are not always exactly the same, but there are some general signs. For example, constipation is inevitable because of the difficulty in passing stools. Anal stenosis symptoms may also include: Rectal bleeding Blood in the stools Abdominal pain Abdominal bloating Pain when passing stools Stool leakage Small (pellet-like) or thin stools For those with Crohn’s disease, there is an important distinction to make: one that may require the discernment of an experienced medical health practitioner. Crohn’s disease is an inflammatory bowel disease that is often linked to anal stenosis. It can cause anal stenosis, but can it can also lead to misdiagnosis since the symptoms of Crohn’s disease sometimes mimic rectal stenosis symptoms. How is anal stenosis diagnosed? An anal stenosis diagnosis could be classified as mild, moderate, or severe. If you only have a mild or moderate case, it should be possible to insert an anal dilator. This is something your physician may do as part of an assessment. You will need a physical examination to assess the anal passage and skin, and your physician may perform a digital rectal test. If the examination is too painful, they may use local anesthetic. They will also discuss and assess your recurrent symptoms. Another possibility is that your Doctor may perform an anorectal manometry. This is a test to check anal musculature tone. It also measures the sensation and reflexes in the rectum. The test consists of a little balloon, which is fixed to a tool resembling a catheter. This tool is connected to a machine that measures the pressure levels. The tool will be placed inside the rectum and inflated, and the machine will record the measurements. Anal stenosis does not have to be a burden for the rest of your life. However, since many of the symptoms can create a ‘vicious cycle’ effect, it may not go away without some level of treatment. Treatments are considered to be generally effective, but it is better not to wait until further complications arise. Look out for our article on treatment options for anal stenosis, which gives helpful insights to help you heal from this testing condition. Dilator Therapy for Anal Stenosis Anal dilatation is performed to prevent the anal opening from becoming smaller and in turn increasing opening size to relive pain. Anal dilators come in various sizes and slowly stretch the anus. They are needed following your rectal surgery or resulting from a diagnosis after a rectal examination. Your surgeon/doctor will explain how often and for how long you need to use rectal dilators. This can range from a few weeks to months. Shop for VuVa Rectal Dilators here: Resources Drgreene.com/qa-articles/anal-stenosis-anorectal-malformations Ncbi.nlm.nih.gov/pmc/articles/PMC7063846/ Tgh.org/institutes-and-services/conditions/anal-stenosis
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How Long Does it Take for Dilators to Work? - VuVa Dilator Company
Vaginal dilators (also known as vaginal trainers) are tools that many women consider a ‘Godsend’. If you have never needed to buy a vaginal dilator before, you may have several questions around their efficacy and use. That’s fine, because we are experts in vaginal dilator therapy and are here to help you make the right decisions for your gynecological or sexual health issues. One of the most common questions for dilator newbies is, “How long does it take dilators to work?” The straight answer is that there is no straight answer for this one! However, we will attempt to guide you to a reasonable estimation in this article. Since people with minimal dilating experience are usually the ones asking this question, it tends to come hand with other questions. For instance, you might want to know not only how quickly will a dilator work; if you’re skeptical, you might also be asking yourself, “Do dilators really work at all?” Read on for a helpful guide to vaginal dilating in which we will explain whether they work, what to expect, and of course how long dilators can take to work… How do vaginal dilators work? A vaginal dilator works by stretching the muscles, tissues and any scar tissue in your vagina. These tube-shaped medical tools can also relax the pelvic floor muscles and connective tissues, thus reducing pain and tension. They can increase blood flow to the tissues, so are able to desensitize hypersensitive vaginal tissue. Combined with the stretching, this makes sexual intercourse and pelvic examinations more comfortable. In short, dilators can assist the vagina in expansion and becoming accustomed to receiving different sized objects. Depending on which size dilator you choose and the materials it is made from, dilators can have slightly different effects. Or, they may just feel a little different depending on what they are made of. You can typically find either medical-grade silicone dilators, or those made from hard ABS plastic. Although they might resemble dildos or vibrators in some way, they’re not designed for the same purpose – once a dilator is inserted, you’ll leave it inside you for some time. See Product See Product See Product See Product Do dilators really work? How vaginal dilators work is one consideration, but if you’re unsure whether dilators really work at all, let us reassure you. Of course, the experience you have won’t necessarily be the same as someone else’s, as we are all different physiologically. We also suffer from different gynecological and sexual problems, but it has to be said that dilators are extremely popular for a reason: it’s because yes, in most cases, vaginal dilators work. Many experts confirm that dilators work, as do clinical trials on dilator therapy. Vaginal dilator therapy is a very safe and effective method of treating a wide range of women’s sexual health concerns, such as: Vulvodynia Vaginismus Vulvar vestibulitis Vaginal atrophy (common after menopause or radiation therapy) Vaginal stenosis Pudendal Neuralgia Dyspareunia (painful sex) Vaginal agenesis Reassignment surgery We would highly recommend checking in with your healthcare provider before starting treatment if you suspect that you have any of the above conditions. Remember that, as with many treatment protocols, healing may not happen immediately. With dedicated usage, you should be able to recondition your vagina to accept penetration without so much anxiety or physical discomfort. They will help to retrain your muscles and stabilize your body-brain connection so that you anticipate penetration in a more positive way. Feel free to read more on dilator efficacy here. How long does it take for dilators to work? Now to answer the burning question: how long will my dilator take to work? Please remember that this is more of a guide than a definitive timescale, so it is important to be patient for best chances of success. It could take between 8 and 12 weeks before you feel an increase in the size of your vaginal opening, or notice your tissues starting to soften. Many women notice some signs of improvement at between 2 and 3 weeks, but again, this depends on the severity of their condition. Some can upgrade their dilator sizes more quickly than others, but it’s personal. This often corresponds to relaxation levels. To give you an idea using examples, in the case of severe vaginal atrophy it can take several months to be able to tolerate a larger dilator. For some who experience pain at penetration when inserting objects larger than a tampon, it might take between 6 weeks and 8 months to get better. Women with persistent vulvar burning (as is characterized by vulvodynia), or a chronic condition such as endometriosis could have to wait a year or more to see marked improvement. The truth is that you might need to be prepared to get used to dilator therapy, and should not give up if it’s taking longer than you expected. What to expect from using dilators What does a dilator feel like? Again, it can vary somewhat. Many women describe a sensation of pressure, but it should not be excessively painful. If you are experiencing some pain, take a little time to relax before retrying penetration. If you then still feel extreme pain, your dilator may be too large and you might need a smaller one. Discomfort when inserting small dilators should diminish within around 4 weeks, if you’re inserting it correctly, and depending on your particular condition. Don’t be surprised if you experience a little bit of spotting or bleeding. It should cease as your vagina expands over time. The same applies to sex, and it could happen for a while, but shouldn’t be for longer than two or three months. Excessive bleeding, as with pain, is not normal. If this happens, you should consult your healthcare provider. The same goes for any signs of infection, such as itching, discharge, abdominal pain or fever. Note that it is possible to feel emotional when you get started with this therapy. It can be triggering for some. Usually women find that they become adjusted to it relatively easily because they are in control of it. It may help to read other women’s experiences with vaginal dilators. What happens when you use a VuVa™ Neodymium Magnetic Dilator? Magnetic dilators are not quite the same as other dilators. We created a patented dilator that works extremely well, thanks to the powerful set of Neodymium magnets inside it. These dilators help soft tissue to lengthen, thus relaxing your muscles and ligaments. Neodymium magnets can increase the blood flow around areas that are hurting and calm oversensitive nerves. We understand the benefits of magnet therapy well, but we decided to do a clinical study to prove the efficacy of our magnetic dilators anyway. The great news was that 80% of the participants reported diminished pain after working with our dilators; there was on average a 30% decrease in pain when inserting a tampon (which is a clinical testing methodology for monitoring intercourse-related pain). In the case of vulvodynia, tests determined that 80% of subjects felt less pain in fewer locations after using our magnetic dilators. Overall, subjects reported a decrease of 28% in their pain levels. As a result, we are very confident that our magnetic dilators can help you with your pain levels at the very least! We hope that you now have sufficient information on how long dilators take to work, and other important questions relating to this topic. As always, check out our extensive blog for information on a wide range of women’s health concerns and what you can do to resolve them. Thanks for reading. Resources Bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-015-0201-6 Mdedge.com/obgyn/article/64957/menopause/vaginal-dilation-when-its-indicated-and-tips-teaching-it Vuvatech.com/blogs/care/vaginal-dilators-are-essential Vuvatech.com/blogs/vuvagirlblog/buying-vaginal-dilators-read-this-to-stay-safe VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain. See Product See Product See Product See Product Podcast Episode 22: Tara Langdale-Schmidt What’s on Your Vagenda? Click here
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Dilator Sizes: Looking for the Largest Vaginal Dilator?
If you are looking for the largest vaginal dilator, you may already have some experience of using dilators. You may even be ready to take your healing process to the final stage… if so, that’s great news! If you are looking to buy a larger dilator but still have a few questions, we are here to answer them for you. During a course of dilator therapy, women often start out with the smallest and work their way up to using the largest vaginal dilators. Generally speaking, when you reach the point of being able to accommodate the biggest dilators, you know you have succeeded. However, we realize that every woman is different, and it isn’t always easy to know which dilator size you need. “Do I need a large dilator or not?” you might be wondering. If so, why not check out our guide on how to choose the right size dilator ? This will help you to determine whether you do in fact need the largest dilator size available. Dilators come in a range of different sizes, some small and some large. If you think that you will need to buy a large dilator, this article should answer any remaining questions you have… What size is the largest vaginal dilator? The largest vaginal dilator you can buy is the new size 7 dilator, recently added to our range (along with a new smallest vaginal dilator). It is made from medical grade BPA free plastic and doesn’t contain any Neodymium magnets. This dilator is 6.5 inches in length and has a 5.09-inch circumference. If you have never used the biggest dilator before, please be aware that you should never feel a pain level of more than a 3-4/10 when using it. If so, you may need to size down one until you are ready for this size. This may well be best size dilator for you if you’re ready to take your dilator therapy to the final stage… or you just already happen to have a bigger capacity (and therefore less work to do!). It comes with full instructions and a travel pouch, as well as some samples of our Slippery Stuff Lubricant, which makes dilators much easier to insert. What are dilators used for? These helpful little creations are here to help you with a whole range of possible conditions. Most often women come to us for help with: Vaginismus Vulvodynia Vaginal stenosis Vaginal agenesis Vaginal atrophy Vulvar vestibulitis Painful sex (dyspareunia) Problems after radiation therapy Gender reassignment surgery Our clinical study proved the benefits of VuvaTech vaginal dilators in the treatment of a wide range of women’s sexual health issues, and we are happy to say that many of our happy clients confirm the benefits of vaginal dilators! See Product See Product Vaginal dilator benefits Aside from our own studies and client reports, the benefits of vaginal dilators are well documented. Using vaginal dilators reconditions and facilitates an adaptive body/brain connection. This halts the anxiety around penetration and pain and can help to shift negative expectations. Physically, dilators retrain the pelvic floor muscles to adapt to penetration, increase blood flow to the area, desensitize nerve endings and stretch the tissues gently to expand capacity. We hope you now know what size of dilator to buy, but of course if you have any questions about our largest vaginal dilator, drop us a message and we will be happy to answer them for you. Do you need another size? Here is our full size chart: Resources Vuvatech.com/blogs/care/do-vaginal-dilators-really-work Vuvatech.com/pages/how-vuva-vaginal-dilators-work Vuvatech.com/blogs/care/vaginal-dilators-are-essential Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain. Podcast Episode 22: Tara Langdale-Schmidt What’s on Your Vagenda? Click here
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Dilator Sizes: Looking for the Smallest Vaginal Dilator?
If you are looking for the smallest vaginal dilator, perhaps you have some apprehension about using dilators. It might be that you are new to dilator therapy and want to start out with the smallest dilator available; alternatively, you may be dealing with a difficult condition that requires a small dilator at the start of the treatment process. How do you know what size dilator to buy? Well, you will need to factor in your unique size and shape, as well as how comfortable you are with penetration and what you want to achieve. Don’t worry; it’s easier than you might think! There are several sizes of dilator available, and many women do want to start out small and work their way up. This is why the question, “What size vaginal dilator should I get?” frequently lands in our inbox. When you’re new to using dilators, it can be difficult to know where to start. If you don’t know whether you’re looking for the smallest dilator or perhaps even the largest, our article on choosing the right dilator size will be a great place to start. For those who already know they want to buy a small dilator, read on. This article is here to answer all of your questions… See Product See Product What size is the smallest vaginal dilator? The following information may help if you have been asking yourself, “Do I need a small dilator?” The smallest dilator for sale is a brand new dilator in our collection. At only 4 inches long, .375 inches wide and with a very slim circumference of 1.17 inches, you will find this easier to accommodate than any other. This size is perfect for women who need to take it very slowly with dilator therapy (for example, those with vaginal pain conditions or vaginismus). Our size 1 dilator is made from medical grade BPA-free plastic. It comes with a full set of instructions, a travel pouch in case you need to dilate when away from home, and some Slippery Stuff Lubricant samples, since most women find it easier to insert dilators with lubricant. What conditions do dilators help with? Vaginal Dilators are designed to help a range of conditions, including the following: Vulvodynia Vaginismus Vaginal atrophy Vulvar vestibulitis Dyspareunia (painful intercourse) Vaginal stenosis Post radiation and cancer treatments Gender reassignment surgery MRKH surgery/Vaginal agenesis The benefits of vaginal dilators Dilators offer so many benefits, which is why they are one of the go-to recommendations for pelvic floor physical therapists and sexual health practitioners. They can improve comfort levels to that intercourse is much more pleasurable and even painless. Where scarring or adhesions are present, or the vagina has tightened or shortened (from menopause, surgery or radiation), they can restore the birth canal capacity. Dilators train the vaginal muscles to relax so that you can easily insert tampons or have gynecological exams. They can retrain the mind-body connection to desensitize nerves, thus relieving pain. Likewise, dilators encourage blood flow to the area, which in turn aids the natural production of lubrication. In the case of vaginismus, regular dilator use can reduce the tendency for muscles to spasm, thus prepare you for penetration. After radiotherapy treatment, dilators can prevent the development of adhesions and fibrosis. If you are ready to start out with the smallest vaginal dilator, congratulations: you are ready to heal! The VuvaTech site is packed with information to help you on your journey, and if you have any questions about our products, we are here to help… just drop us a line and we will get back to you. Do you need another size? Here is our full size chart: Resources Vuvatech.com/blogs/care/what-is-the-best-vaginal-dilator-for-you-a-guide Vuvatech.com/blogs/care/vaginal-stretching-keeping-in-shape-with-dilators Vuvatech.com/blogs/care/vaginal-dilators-things-you-need-to-know Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain. Podcast Episode 22: Tara Langdale-Schmidt What’s on Your Vagenda? Click here
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Made in the USA
We create safe, effective products that truly work — designed to help you relax, restore balance, and feel good in your body again. Our VuVa® Pelvic Floor Support Sets gently calm nerves, ease tension, and support natural pelvic healing from the inside out.
