| Tara Langdale

Benefits of using Vaginal Dilators for Vaginal Atrophy Treatment and other Pelvic Pain Conditions

Vaginal dilators are an effective and safe tool to help women with pelvic floor therapy, painful intercourse, and other vaginal health issues. These non-invasive devices come in the form of a kit containing multiple sizes of dilators; they have been used for decades to help with muscles spasms in the pelvis, reduce pain during sexual intercourse, and support recovery after surgery or childbirth.


Trusted Since 2014


The VuVa Magnetic Dilator Kits are some of the most trusted on the market due to their unique design which includes neodymium magnets. The magnets provide therapeutic benefits that traditional dilators do not offer, such as improved blood circulation to the area and relief from spasms or muscle contractions. This helps increase comfort during use since the magnets help create blood flow and natural lubrication. Additionally, the VuVa Magnetic Dilator Kits are made with medical grade BPA free plastic—which is safe and non-toxic—so they can be used without fear of irritation or adverse side effects.


List of some Pelvic Pain Conditions that VuVa Dilators help:


- Vulvodynia

- Vaginismus

- Vaginal Stenosis

- Postpartum Care

- Pelvic Floor Dysfunction

- Scar Tissue & Adhesions

- Interstitial Cystitis


What is Vaginal Atrophy and how do dilators help?

Vaginal atrophy is a common problem for women in menopause, caused by a decline in estrogen levels. This can lead to vaginal dryness and other issues such as painful intercourse, pelvic floor dysfunction, and urinary tract infections (UTI’s). Magnetic dilator kits are an excellent tool to help combat these symptoms because they naturally increase blood flow to the area while providing gentle stretching to the vaginal walls. Regular use of magnetic vaginal dilators can help improve elasticity and lubrication, allowing for more comfortable sexual activity. Additionally, the magnets stimulate nerve endings which helps relax muscles that are tense due to pelvic floor dysfunction or childbirth trauma.



Using the VuVa Magnetic Dilator Kits is a safe option for women suffering from vaginal atrophy due to menopause. The magnets help reduce discomfort and support recovery of the vaginal muscles so that women can enjoy pain-free intercourse and overall improved sexual health. By working with a healthcare professional to determine the right size and usage plan, these kits can provide long-term relief from menopausal symptoms.


Other Benefits of Using VuVa Magnetic Dilators:

- Increase blood flow to the vaginal walls safely at home

- Help relax muscles that are tense due to pelvic floor dysfunction or childbirth trauma

- Stimulate nerve endings

- Improve gynecologic exams

- Aid in recovery of vaginal muscles after surgery or childbirth

- Support overall sexual health and comfort during intercourse.


How can a pelvic floor physical therapist help me learn to use my dilators?


A pelvic floor physical therapist can be an invaluable resource as you learn to use your dilators. An experienced PT will evaluate your current condition and provide instructions on how best to use the dilator kits, as well as other exercises and lifestyle changes to support long-term relief. They can also help you customize a program based on your individual needs, such as adjusting the size of dilator used, increasing frequency and duration of use, and incorporating other forms of pelvic floor therapy.


VuVa Dilators are made in America

Our dilators are made in Florida and come with a lifetime warranty, so you can use them with confidence knowing that they are the highest quality and safest dilator kits available. Another benefit is that these dilators are designed to last over time; they're strong and durable so you don't have to worry about them breaking during use. The kit also comes with detailed instructions on how to safely insert and remove them from the vagina, as well as other tips for vaginal health care. These instructions were composed by Dee Hartman, DPT, a leader in the pelvic health field.


Overall, vaginal dilators are an excellent painful sex treatment option for women in 2023 due to their safety, effectiveness, and longevity. The VuVa Magnetic Dilator Kit provides additional therapeutic benefits to help with pelvic floor therapy and painful intercourse, making it a safe and reliable option for women in 2023.




VuVa Magnetic Dilator Kits. (2021). Retrieved from https://hermanwallace.com/vuvamagneticdilatorkit/.

Yancy, S. (2020).


What is vaginal atrophy and how can it be treated? Retrieved from https://www.medicalnewstoday.com/articles/vaginal-atrophy-symptoms-causes-treatment.

Thakar et al., (2015).


Vaginal dilators: a review of current practice and evidence base for their use in the management of pelvic floor disorders. International Urogynecology Journal, 26(1): 77–86. doi:10.1007/s00192-014-24


VuVa Helpful Links:

How do Neodymium Vaginal Dilators work? 

7 Reasons for a Tight Vagina and How to Loosen 

How to use Vaginal Dilators 

How to Relax Vaginal Muscles, Vaginismus & Sex 

Vaginal Stretching - Keeping in Shape with Dilators 

Do Dilators Really Work? Yes, and They can Improve Your Sex Life!

Shop for VuVa Vaginal Dilators

VuVa Dilators on Netflix!

Well what a surprise!!! A few years back we received an email from the props department on the Sex Education show on Netflix. They asked if we could send them a vaginal dilator set for their show. We couldn't say yes fast enough! 

Checkout Sex Education on Netflix: Season 2 Episode 8