Care
The Importance of Vaginal Dilators after Chemotherapy
Vaginal dilators can be an important tool for cancer survivors who have undergone chemotherapy as part of their treatment plan. Chemotherapy has a number of adverse effects on physical health, and it can cause vaginal dryness, vaginal tenderness and tightness. This can be due to scarring/and or lack of estrogen, that can make sexual intercourse painful or impossible. Vaginal dilators are used to gradually dilate, or stretch, the walls of the vagina to reduce these symptoms and help women regain control over their sexual health. VuVa Dilator Company offers a number dilators for cancer survivors post-chemo. Made in America since 2014, VuVa dilators are made with medical-grade BPA-free plastic that is body safe and hypoallergenic. This ensures that users won’t experience any irritation or discomfort while dilating their vagina. The dilators come in a variety of shapes and sizes to match the specific needs of each woman, plus they come with instructions and a travel pouch. VuVa dilators are available in full sets, combo set and single dilators, so women can start with a smaller dilator and gradually increase the size as their comfort level increases. Dilating regularly with VuVa dilators helps to reduce nerve pain and promote increased blood flow to the vagina, allowing for more natural lubrication during intercourse. It also helps relax the pelvic muscles that can be tighter due to being scared intercourse might hurt. Cancer survivors who use VuVa dilators regularly report feeling more confident about their bodies and their sexual health. If you’re a cancer survivor struggling with the effects of chemotherapy, consider using VuVa dilators to help you regain control of your sexual health and feel more confident in your body. Vaginal dilators are an important tool for cancer survivors post-chemotherapy as they can help reduce pain, promote blood flow, and relax the pelvic muscles. VuVa dilators in particular offer a variety of advantages such as being made with body safe and hypoallergenic material, coming in different shapes and sizes to match each woman’s needs. VuVatech has been in business since 2014 in Sarasota, FL. Vuva dilators sets are used to regenerate vaginal capacity, expand the vaginal walls, add elasticity to the tissues, and to allow for comfortable sexual intercourse. VuVa Magnetic Dilators are smooth lightweight plastic, that come in a variety of graduated sizes. In a clinical trial conducted by Chief Investigator and Pelvic Pain Specialist Dr. Michael Swor in Sarasota, FL, it was shown that VuVa Neodymium Magnetic Dilators reduced pain in 80% of study subjects with no side effects reported. Neodymium Magnets are within each dilator that increase blood flow and relieve sexual discomfort while soft tissue lengthens, relaxing muscles and ligaments. As the tissue relaxes, the Neodymium magnets increase blood flow to the painful area calming nerves. VuVa™ Dilators are the only patented dilators available with Neodymium magnets. Medical conditions that may warrant the use of vaginal dilators include, vulvodynia, vaginismus, vaginal agenesis, menopause, vaginal atrophy, vulvar vestibulitis, and vaginal stenosis. Vaginal dilators are also needed after pelvic radiation therapy. Visit our directions page to learn more about at home therapy. VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
Learn more
The Most Popular Magnetic Medical Grade Plastic Dilators in 2023
Vaginal dilators (also called vaginal trainers, intimate dilators and pelvic floor trainers) are an extremely useful tool for relieving the symptoms of a wide range of troublesome gynecological problems. Pelvic floor physical therapists often use dilators as part of their treatments, in order to restore pelvic floor function while relieving pain and muscular tension. Magnetic medical grade dilators are relatively new to the dilator world, having first come to market around 2014, but they are by far the most beneficial type of dilator available. You may now be wondering which is the most popular magnetic dilator; if so, we will answer this and many other questions about magnetic dilators in the following article. What are dilators used for? Dilators have a tubular or cylindrical shape, with the end being either rounded or conical. They are made in different sizes so that you can dilate according to your current capacity. There are many sexual health conditions that dilators can treat, including: Vulvodynia Vaginismus Vaginal Atrophy Vaginal Stenosis Dyspareunia (painful sex) Painful or restricted scar tissue Issues from radiation or chemotherapy Pelvic floor muscle tension Post gender reassignment surgery Dilators help to lengthen and stretch the soft tissues of the vaginal walls so that users can become accustomed to penetration, as well as develop greater tolerance and a larger vaginal capacity. They are a wonderful aid for women who experience painful sex or vaginal discomfort, since they retrain the nervous system through repetition and enhance flexibility in the tissues. What are the best dilators made from? You can usually buy dilators in either plastic or silicone. The majority are plastic but some women prefer the softness and flexibility of silicone rubber. What are the best vaginal dilators made from? Medical grade materials, always. This is entirely necessary because you are inserting something into a very sensitive and intimate area that is prone to infection and imbalance. Our silicone dilators are made from 100% medical grade 6 silicone rubber, and our plastic dilators from medical grade plastic. Our magnetic dilators are also made from medical grade plastic, but there is a big difference, as we will explain below. Why do the most popular vaginal dilators contain magnets? Tara Langdale-Schmidt, the inventor of the VuVa neodymium vaginal dilator set, came up with the idea for Neodymium magnetic dilators after successfully treating nerve pain in her back and neck with magnet therapy after a car accident. Magnetic therapy is based on the premise that we exist within a magnetic field, and that the human body also generates its own magnetic field. When electromagnetic energy is in balance, the body is able to heal itself. Tara understood the power of magnetic therapy, and having suffered with the debilitating condition vulvodynia and persistent pelvic pain for several years prior, she was keen to find an effective and lasting solution. She did just that, with the invention of her own magnetic dilator set. Her brainwave led to better results than she could have imagined. Shop for VuVa Vaginal Dilators Wanting to upgrade the standard dilator to something with even more benefits, Tara designed a set of five dilators containing an inner sleeve of more than 60 Neodymium magnets. VuVa has recently introduced several new sizes of magnetic dilator too. She chose some of the world’s most powerful magnets: rare earth Neodymium magnets. As they contain Neodymium, Iron and Boron, they are sometimes called NIB magnets. In fact, these VuVa™ dilators are the only patented dilators with Neodymium magnets, as well as the most popular magnetic medical grade vaginal dilators. Tara’s story has been featured around the world in publications such as Glamour Magazine, SELF, BBC and Huffington Post, and as a result many more women discovered magnetic dilators, with excellent results. What is the difference between magnetic dilators and non-magnetic dilators? While plastic and silicone dilators can benefit the vaginal capacity and help the central nervous system to become accustomed to penetration and different sizes, magnetic dilators take it a few steps further. Magnetic vaginal trainers can lengthen the soft tissues as plastic dilators can, but the benefits are dramatically enhanced by the magnets. The Neodymium magnets attract more blood flow to the area, which assists in calming nerves and diminishing pain levels. Tissues relax more easily in the presence of soothing Neodymium magnets, which have been positioned carefully in our dilators for maximum benefits to the internal tissues. It is the role of every ion in our cells to carry oxygen and produce and electrical impulse: two elements that create the body’s electrical field. When the negative side of the magnet (considered to be the ‘healing side’) comes into contact with a painful area, it immediately starts to draw freshly oxygenated blood to it, soothing the local nerves, tissues and muscles. This creates a positive energetic field, which is able to remove acidity in the body (a major cause of inflammation, and consequently, pain). Healing is therefore accelerated in the presence of these rare earth magnets, while plastic dilators yield slower, more basic results. Why are VuvaTech dilators the most popular medical grade dilators? Don’t get us wrong: we love plastic and silicone dilators too, and they may be all some women need. That’s why we make and stock medical grade plastic and silicone dilators too. However, we are absolute proponents of dilators in combination with magnet therapy, and the benefits of neodymium magnets are undeniable. Furthermore, our clinical trial has proven the efficacy of our magnetic dilators, and our customers vote with their choices. This is how we know that our magnetics are the best dilator range. We also have plenty of testimonials from grateful women who had amazing results with our Neodymium magnets. Ours are also the only dilators on the market to undergo a clinical trial conducted by Dr. Micheal Swor M.D, a Pelvic Pain Specialist Gynecologist. The findings were as follows: Eighty percent (80%) of study subjects reported a decrease in overall pain after using the VuVa™ magnetic vaginal dilators. Subjects using the VuVa™ magnetic vaginal dilators experienced an average thirty percent (30%) decrease in pain levels on a standardized tampon test, which is a way to clinically measure pain associated with sexual intercourse. The cotton swab test evaluates eleven (11) different locations of the vulvar vestibule for pain. Eighty percent (80%) of the study subjects reported a decrease in the total number of locations after using the VuVa™ magnetic vaginal dilators. Subjects using the VuVa™ magnetic vaginal dilators experienced an average twenty eight percent (28%) decrease in pain levels using a standardized cotton swab test, which is a non-invasive measure of vaginal pain. Overall anxiety associated with vaginal penetration is significantly decreased in all subjects For further information, you can read the full details of the VuVa clinical trials. Shop for VuVa Vaginal Dilators Thinking of buying medical grade dilators? You can’t go wrong with VuVa magnetic dilator sets. To summarize, they can regenerate your vaginal capacity, create gradual expansion and elasticity in the vaginal tissues, and lead to comfortable and even enjoyable sexual intercourse when you feel ready. We think it’s important to mention that we make and ship our dilators from Sarasota, FL, as we believe in manufacturing locally and assisting the local job market and economy. It also means that we have total control over the product line and manufacturing processes, so that quality always stays the same. Your health and safety is always our number one priority, and that’s just one more reason why ours are the most popular magnetic dilators. Resources Vuvatech.com/blogs/vuvagirlblog/healing-with-magnetic-therapy-could-magnets-help-you Vuvatech.com/pages/magnetic-vaginal-dilators-vs-non-magnetic Vuvatech.com/blogs/care/atrophic-vaginitis-treatment-with-magnetic-vaginal-dilators Vuvatech.com/pages/how-vuva-vaginal-dilators-work Vuvatech.com/pages/how-do-i-know-what-size-vaginal-dilator-i-need VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
Learn more
Sex After Cancer for Women Over 60: How Dilators Can Help
Studies have shown that more than half of men and women in their 60s still have sex regularly. Interestingly, older women also report more sexual satisfaction after their mid-60s, probably because they have more experience, free time, familiarity and comfort with their partner, and fewer worries. Whatever the reason, if you have a good sex life, it’s something you may well want to hold onto. So what happens when cancer treatment comes into the equation? What is sex like after cancer for women in their 60s? It’s a common circumstance, so if you’re in this situation, you probably have various questions about how cancer treatment will affect your sex life if you’re over 60. Your body has already been through the menopause, but what other issues could chemotherapy or radiotherapy bring? We aim to answer these questions in the paragraphs below. How does cancer treatment affect your sex life? Cancer and cancer treatments such as chemotherapy and radiotherapy are likely to affect your sex life (at least for a time) at any age. Cancer treatments cause physical, emotional and practical changes. For example: Certain bodily functions may be impaired The way your body looks and feels may change You can feel sick or exhausted You may be stressed, distracted or worried about treatment outcomes Your daily routine may change Oftentimes a change in one area of life influences other areas, and this combination can really put a dampener on desire levels, for a time at least. Usually this doesn’t long, but your sex life after 60 is likely different than when you were younger, and you probably don’t have sex as often as you did 20 years ago. Therefore, it might take longer for you to feel ‘in the mood’ after cancer treatment. On top of this, your body will take longer to recover at this age, so it is important to take your time. Equally, you may need to mentally and emotionally prepare to adjust to changes that might even be permanent. Is it safe for older women to have sex after cancer treatment? If you have recovered enough from your cancer treatment to feel like having sex, you might be wondering if sex is safe for older women with cancer (or post-cancer). The good news is that sex and physical intimacy doesn’t exacerbate cancer, or pass it on to your partner. Nor will it make cancer come back if it is in remission. Therefore, if you feel up to sex, you should be fine to have it. In fact, it is probably a good idea to try and return to your usual sexual habits sooner rather than later. The only times it may not be safe to have sex after cancer in your 60s is: You had surgery or radiotherapy in the pelvic region and need time to properly heal You had a strong chemo dose or stem cell therapy (making you more prone to infection) You had radioisotope therapy, in which case physical intimacy should be avoided temporarily (your partner may be affected by the radiation) You may find it helpful to read our recent article, ‘How soon after chemo can you have sex?’. However, this is not specifically aimed at women over 60, and it may also be wise to consult your Doctor if you’re unsure if it’s safe to have sex after cancer treatment. How will cancer treatment affect your sex life if you’re an older woman? After the age of around 45, sexual hormones might be in shorter supply, resulting in a lower sex drive. From then onward, women typically progress toward the menopause. During this time, estrogen levels lower even more and the body starts to go through physical changes too. Namely: Thinning vaginal tissues and skin Less lubrication Less blood flow to the area If you’re over 60, you will already be familiar with menopause symptoms. Sex is often more difficult after the menopause, until a woman settles into the changes and develops a different approach to sex. If an older woman has radiotherapy or chemotherapy, she need not worry about it bringing on the menopause, as it can often do for younger women. Radiotherapy in the pelvic region can stop the womb and ovaries from functioning normally, leading to menopause and infertility. So, what might happen to your sex life if you’re over 60 and have had pelvic radiation treatment? The treatment may either cause or worsen issues such as: Lack of elasticity in the tissues Fibrosis (development of fibrous connective tissue, which narrows and tightens the vagina) Vaginal atrophy As you get older (and particularly after the menopause) the vagina gets shorter and narrower, which is known as vaginal stenosis. Fibrosis after cancer treatment may cause or worsen stenosis. Vaginal atrophy, or atrophic vaginitis, also commonly occurs after menopause. Vaginal atrophy symptoms include: Vaginal dryness Vaginal burning Vaginal discharge Genital itching Burning or urgency when urinating UTIs Urinary incontinence Light bleeding or discomfort during or after sex The good news is that there is way to improve your sex life after cancer treatment: vaginal dilators, which come recommended by most Doctors and women’s health practitioners. How dilators can restore sex life for older women Dilators are smooth, tube-shaped devices made from medical grade plastic or silicone. They come in different sizes to suit your capacity, and to allow you to slowly and gently expand the vagina to restore normal function. A vaginal dilator is the ideal tool for stretching out any scar tissue that has formed in the vagina. If you have vaginal atrophy or stenosis after cancer treatment, vaginal dilators can really help. The key is to start with smaller dilators until you can tolerate the larger sizes, at which point sex should be much more comfortable. We have a neodymium magnetic dilator range that especially helps atrophic vaginitis, vaginal stenosis and vaginal pain. Dilators are designed to expand the vaginal walls, which all of our dilators do. However, our magnetic dilators can also encourage elasticity to return to the tissues more quickly, as the strategically placed magnets encourage even more blood flow to the area. This regenerates cells, soothes nerves and relieves pain at the same time. Women over 60 who had cancer treatment may benefit from using dilators for the rest of their lives, since scarring can occur at any time – even after treatment has ended. However, for the first 6 months you should use your vaginal dilators regularly, with a water-soluble lubricant. Between 6 and 12 months you may only need to use the dilators once a week, and if after 12 months your capacity is restored and sex is not uncomfortable, you may only wish to use them occasionally. Rest assured that your sex life can and almost certainly will return to ‘normal’, or at the very least, a place you are comfortable and happy with. It may take some time and effort if you are over 60 and had cancer, but you will be able to enjoy sex again. Resources Vuvatech.com/blogs/vuvagirlblog/atrophic-vaginitis-is-a-reality-for-breast-cancer-survivors Edition.cnn.com/2020/09/28/health/sexual-desire-older-women-study-wellness/index.html Psychologytoday.com/us/blog/talking-apes/201908/sex-in-the-senior-years Vuvatech.com/blogs/care/how-do-estrogen-and-dilators-help-with-vaginal-atrophy VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
Learn more
Looking to Buy Silicone Vaginal Dilators?
VuVaTech Can Help! As is clear from a quick glance at the VuvaTech website, we are avid promoters of women’s sexual health and well being. Since we are always looking to improve on our products and services, we have extended our range to give you even more options. If you want to buy silicone vaginal dilators, VuvaTech are pleased to say that we can now help you out. Currently we supply a range of vaginal dilators in materials from plastic to magnetic (with Neodymium magnets), but we are aware that some women want to buy silicone vaginal dilators too. In case you don’t know about the benefits of silicone dilators, here’s a little more info: Why buy silicone vaginal dilators? VuVa™ Silicone dilators are made from soft, flexible 100% medical grade 6 silicone rubber. They have excellent heat retention properties, so they can hold body heat, which makes them more comfortable to use. You may warm them before use (in hot water), but if you prefer to chill them instead, you can be sure they’ll retain a cooler temperature too. Be careful not to chill them too much, mind – overly cold dilators might cause reflex muscle spasms. Our silicone vaginal dilators have a soft, satin-like texture not unlike your own body tissues, making them easy to handle and insert. When it comes to ergonomics, they are designed perfectly. The soft tip has been sloped so that the dilator is easy to insert, and each has a convenient contoured handle. In other words, you will have total control when using your dilator! Other benefits of buying a silicone dilator As well as the above, your silicone dilator is: Flexible yet resilient – the silicone is robust and won’t break Water-resistant Silicone warms up with body heat Easy to clean and look after using normal fragrance-free soap Safe to use – the silicone is non toxic Soft and flexible to the touch One of the best things about VuVa™ silicone dilators is that they have a vibe hole in the base (if you buy number 4 or 5 in the range, that is). This means you can insert your favourite vibe for a more interesting experience! The hole is 11/16" inches so will accommodate most standard vibes. What to consider when buying silicone vaginal dilators Our silicone dilators come in 5 different sizes, so you will need to decide on which size(s) you need. Check the list below to help you figure it out: Size 1: Width: .5 Inches Length 3.25 Inches Circumference 1.57 Inches Size 2: Width: .75 Inches Length 4 Inches Circumference 2.36 Inches Size 3: Width: 1 Inches Length 5.25 Inches Circumference 3.14 Inches Size 4: Width: 1.25 Inches Length 5.5 Inches Circumference 3.93 Inches Size 5: Width: 1.5 Inches Length 5.75 Inches Circumference 4.71 Inches You can buy each silicone dilator individually if you wish; alternatively, you might prefer to buy our pre-packaged silicone dilator set, which contains all five dilators, as well as a 4 oz Slippery Lubricant, instructions and a travel pouch. Before purchasing a silicone dilator, also consider that: Silicone dilators don’t work so well on trigger points because of their flexibility Silicone dilators don’t break down scar tissue as easily as plastic or magnetic dilators You can’t use oil-based or silicone lubricants, which might damage them You’ll need to be sure you know how to use your dilator, so do read up on that before first use. If buying a silicone dilator doesn’t seem right for your needs, check out our range of magnetic vaginal dilators, and our medical grade polycarbonate plastic dilators too. If you’re having problems with any of this, we’re here to help – get in touch!
Learn more
Lichen Sclerosus (LS): What it is and How to Manage Symptoms
What is it? Lichen sclerosus (LS) is a skin condition affecting the skin of genitalia, although it can also affect skin on other parts of the body, such as the breasts, shoulders, upper arms and back. LS causes white patches to appear on the skin, but these only tend to itch in the genital area. It can be made worse (or even triggered by) friction or skin damage, which is known as a ‘Koebner response'. Lichen sclerosus commonly affects post-menopausal women, but does sometimes affects children and men too. Unfortunately there is no known cause of lichen sclerosus, but an overactive immune system is considered to be the most likely cause. LS often affects people for a number of years, but the symptoms may come and go during that period. Since it isn’t an infection, you can’t catch it or spread it through sexual intercourse. Lichen sclerosus is rarely hereditary, but there are instances in which it has afflicted relatives. Let’s take a look at the symptoms and treatment of LS: Symptoms of lichen sclerosus in the genital area Lichen sclerosus usually affects the vulva and skin around the anus. Small white patches (which may increase in size and join together) The white patches becoming cracked, sore and itchy Fragile and thinned skin Wrinkling or thickening of the skin Blood blisters Scar tissue or tightened skin around the vulva (if treatment is not undertaken) Shrinking of the vulva and entrance to the vagina (if treatment is not undertaken) Painful sex (dyspareunia) Pain when defecating or constipation Problems urinating (or worsening symptoms from urine leakage) Disturbed sleep (since the symptoms tend to worsen at night) Best ways to manage lichen sclerosus Lichen sclerosus tends to be quite uncomfortable, and can undoubtedly cause frustration, worry and distress. However, there are some relatively simple treatment options that can greatly ease or control the symptoms, so there is no need to panic if you think you have it. Although there is no cure at this time, here are the best ways to treat the symptoms of lichen sclerosus: Topical steroid medication (prescribed by your Doctor) Using vaginal dilators to help with painful sex Using a non-irritating lubricant (especially during sex or with dilator use) Application of barrier cream (e.g. petroleum jelly) before and after urinating Application of barrier cream after washing Wearing loose, unrestrictive clothing Wear underwear made from natural materials like bamboo, cotton or silk Worst-case scenario (e.g. with tightening and scarring), surgery can divide adhesions or reopen the entrance to the vagina. However, as a preventative measure, vaginal dilators can also help to keep it at its normal capacity. Some things to avoid if you have LS: Soap and bubble bath - use emollient wash or simple water instead Wearing tights or nylon materials Using incontinence pads or liners if possible Scratching or rubbing the affected areas If you find that your symptoms are not responding to the above solutions, or getting much worse, you should consult your healthcare provider. It is possible (although highly unlikely) that lichen sclerosus can turn into skin cancer - so if steroid creams don’t work, or you develop thickened skin or ulceration that won’t shift after a couple of weeks, it is important to get this checked out. Vaginal Dilators can assist with the penetration pain during intercourse associated with lichen sclerosis by stretching out the tissue relaxing muscles. If you are thinking of using vaginal dilators for lichen sclerosus and need any assistance, feel free to get in touch with us or take a look around the site, as we have so much information designed to inform and assist you in handling your sexual health conditions. We are here to help! VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
Learn more
Dilators for Dyspareunia: Home Treatment for Painful Sex
Dyspareunia is the name for painful sex, whether the pain occurs before, during or after intercourse. As you might imagine, dyspareunia can have a wide range of causes, some of which are physiological and some psychological. It is important to try and discover the reason for painful sex, because the problem can become a vicious cycle that damages self-esteem and relationships, as well as taking away your enjoyment of a vital component of life. Of the various home treatments for painful sex, many women use dilators for dyspareunia, and with great success. If you are suffering from dyspareunia and want to find some relief, we are here to help you understand the potential causes of dyspareunia and what you can do to relieve it. It is absolutely possible to re-establish a healthy sex life, free from pain and worry. Read on to learn more about home treatment for painful sex and treating dyspareunia with dilators… Why is sex painful? The causes of dyspareunia Although it isn’t always easy to pinpoint the reasons sex hurts, rest assured that it is always possible. Dyspareunia might get better without treatment, and in some instances it does; however, it isn’t wise to count on this, in case there is an underlying condition that needs treatment. During sexual activity, women produce lubrication via small glands near the opening of the birth canal (the Bartholin glands). If you are not sufficiently turned on and relaxed, these glands may not secrete enough fluid, so friction is more likely to occur during penetration. Friction can lead to rubbing, chafing and burning sensations, and sometimes even negative associations with sex. Other physical reasons for dyspareunia include: Vulvodynia (pain/inflammation in or around the vaginal opening) An underlying infection (such as a yeast infection, STD or lichen sclerosis) Pudendal neuralgia (nerve damage in the pelvic region) Vaginal atrophy (most likely after menopause or radiation treatment) After effects of pelvic surgery (such as a hysterectomy) Post-partum dyspareunia Vaginismus (muscles are contracting) Vaginal Stenosis (vaginal scar tissue) Lichen Sclerosis (autoimmune disease that causes white, flaky patches on Vulva) There may also be psychological reasons for painful sex, including: Vaginismus is a common condition that most often has psychological roots, and leads to negative anticipation around sexual intercourse. The woman becomes afraid of penetration, and as a result the vaginal muscles will contract involuntarily or go into spasm. This feels very uncomfortable – sometimes even painful – and any attempts to have sex are either painful, impossible, or both. For these reasons, vaginismus is a common cause of dyspareunia. Loss of libido, diminished attraction to your partner, or performance anxiety can all lead to painful sex because the Bartholin glands won’t produce enough fluids. The same goes for historic sexual or psychological trauma or mood disorders. When you are able to pinpoint the reason for dyspareunia, it will be a lot easier to treat. Some women require extensive treatment such as psychological therapy, while others may need to deal with an underlying physical condition. Many women find relief through simple lubrication products and using vaginal dilators for painful sex. Who gets dyspareunia? Dyspareunia can affect women of all ages, and all walks of life. There is no straight answer to this question. Statistics vary somewhat, but indicate that it may be more likely to affect younger women, and peri-menopausal or post-menopausal women. Worldwide, dyspareunia affects between 3 and 18% of women; it can affect between 10 and 28% of the population in a lifetime. According to the BMJ (British Medical Journal) dyspareunia affects around 7.5% of sexually active women aged between 16 and 74. Are there different types of dyspareunia? Yes, there are actually two types of dyspareunia: superficial dyspareunia and deep dyspareunia. In order to treat painful sex effectively, it is a good idea to determining whether the pain is superficial or deep. In other words, where are you feeling pain during sexual intercourse? A pelvic floor physical therapist can help you determine which type you may be dealing with. Superficial dyspareunia Superficial dyspareunia is the name for the pain you might feel during the initial stages of penetration. Pain can occur for any of the following reasons: Your partner’s penis is too large for your vaginal opening Your hymen is not broken, or is particularly thick You have vaginismus, vulvodynia or an underlying infection You have not produced sufficient lubrication Deep dyspareunia Deep dyspareunia refers to pain in the upper region of the vagina (the cervix, womb or ovaries). This pain is often triggered by thrusting action, and can be characterized by an ache, or a burning or tearing feeling. Women who have a history of Pelvic Inflammatory Disease (PID), endometriosis or ovarian cysts may experience deep dyspareunia. Home treatments for dyspareunia We are huge advocates of vaginal dilators for dyspareunia, because we have seen positive results in so many of our customers, who happily verify their dilator success stories with testimonials! Our clinical trials also yielded extremely positive results, so we are very happy to share this information in support of your healing journey. Since dyspareunia pain is generally obvious to anyone who has it, it is often self-diagnosed. Although in some instances it is necessary to have this confirmed (and perhaps treated) by a qualified healthcare provider, there are many dyspareunia treatments you can try at home. A first port of call would be a water-based personal lubricant, which you can use right before you have sex to make penetration easier and more comfortable. If you have had recurring issues with vaginal dryness (as many women with vaginal atrophy do) you may want to try a vaginal moisturizer like Replens, which hydrates the tissues and improves elasticity and thickness. You can also use Replens with vaginal dilators. Can you use vaginal dilators for dyspareunia? Yes, absolutely. In fact, women all around the world use vaginal dilators for painful sex. If you are suffering from spasms or tightness in the vagina, or you tend to avoid sex because you fear pain, dilators are a great option for you. The Imperial College Healthcare in London advocates dilator use for women suffering from superficial dyspareunia or vaginismus, because dilators can ease anticipatory anxiety by reconditioning the brain-body reconnection and training the muscles to relax. VuVa magnetic vaginal dilators are particularly helpful since the Neodymium magnets help to calm irritated nerves and increase blood flow to minimize inflammation. Dilator therapy is recognized as one of the best home pelvic therapy treatments for dyspareunia. Pelvic floor physical therapists all around the world recommend them as part of their treatment programs, often with great success – particularly when carried out in conjunction with relaxation exercises and pelvic floor stretches. What are vaginal dilators? Dilators are plastic or silicone tubes specifically designed to gently and gradually stretch out the vagina to increase its capacity or condition it for comfortable penetration. Dilators come in various sizes, so you can work your way up from the smallest to the largest according to your comfort levels. It is a good idea to use a lubricating gel with your dilators, especially if you have dyspareunia. Note that it is normal to experience some level of discomfort until you become accustomed to the size of dilator you’re using. However, you should not be in extreme pain – if you are, you should seek the assistance of a medical professional. Once your dilator feels completely comfortable you can move up to the next size. The length of time you use dilators for will depend on your personal circumstances and the condition you are working to treat. Generally speaking, dilator therapy timeframes range from a few weeks to a few months. Some people may need to use them permanently. Other tips for dealing with dyspareunia The following tactics might ease the symptoms of dyspareunia: Trying different sexual positions when you feel pain, so you control the depth and intensity of penetration or thrusting Talk to your partner. It may be that he is not fully aware of all the signs you’re in pain, especially if you’ve been accustomed to masking it. Let him know when something feels good, and when it doesn’t Try perineal massage (especially helpful for vaginismus and vulvodynia pain) Ensure you have plenty of foreplay before penetrative sex Read the labels on your meds, in case there are side effects like dryness or loss of libido We hope that you are now ready to try some of our recommendations for home dyspareunia treatment, and that you have all the resources you need if trying dilators for dyspareunia. If anything is unclear, we will do our best to help – just drop us a line and we will get back to you as soon as possible. Resources Ncbi.nlm.nih.gov/books/NBK562159/ Bmj.com/content/361/bmj.k2341 Vuvatech.com/blogs/vuvagirlblog/natural-dyspareunia-treatment? Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain. Podcast Episode 22: Tara Langdale-Schmidt What’s on Your Vagenda? Click here
Learn more
Does Vulvodynia Cause Discharge? Symptoms & Treatments
Women with vulvodynia often wonder if vaginal discharge is caused by vulvodynia. Vulvodynia, known as the burning vulva syndrome, causes pelvic pain, burning, and inflammation for millions of women worldwide. In most cases, there's no identifiable cause. Vaginal discharge is normal for women with or without vulvodynia, yet there could be abnormal vulvovaginal secretions. For the most part, the unhealthy release usually comes from another underlying condition, not from vulvodynia. Yet vulvodynia can cause an increase in discharge that may be concerning. Vulvodynia and Discharge The National Vulvodynia Association's Guide to Vulvodynia outlines that each woman's body is different and vaginal discharge varies. The first step is understanding the vulvar anatomy and its essential role. In essence, the vulva provides the necessary protection for a woman's vagina, vestibule, and urinary opening. All of which are the heart of a woman's sexual response. The vulva includes the following female genitals: Clitoris (above the vaginal opening) Labia minora (inner lips) Labia majora (outer lips) Vestibule (the area around the vaginal opening) Perineum (space between the vulva and anus) The vulva and vagina have different types of tissue that stretch and expand for various reasons. For example, to accommodate a penis during sexual intercourse or expanding while giving birth. Vaginal tissue also has different secretions and odors, depending on different factors. Most of these are expected; however, some can become abnormal. Normal Vaginal Secretions The vulvar tissue regularly releases moisture and changes during a woman's menstrual cycle or when sexually active. Secretions come from different areas, including cells in the vaginal walls, certain glands, and mucus from the cervix. Vaginal discharge is normal, and the amount varies with hormone levels. For example, ovulation (release of an egg) increases vaginal discharge. The color of the secretions changes during the menstrual cycle and may sometimes be clear and, other times, faintly yellow or milky white. However, if you take birth control pills, the volume doesn't change at all. The steady flow of estrogen and progesterone in the oral contraceptives keeps the amount the same. You must become familiarized with the amount and colors that are normal for you. Abnormal Vaginal Discharge As mentioned, vaginal discharge is usually normal, but certain types of discharge can indicate an infection. Abnormal discharge may be foul-smelling, yellow or green, or chunky inconsistency. The most common reason for abnormal discharge is a bacterial or yeast infection. Yeast infections also come with itchiness and vaginal discharge that's cottage cheese-like. Abnormal discharge can come from the following conditions: Bacterial vaginosis (common bacterial infection) Lichen planus (vulvovaginal disorder) Trichomoniasis (infection caused by a single-celled organism) Gonorrhea and chlamydia (sexually transmitted diseases) Pelvic inflammatory disease (PID) (a bacterial infection that spreads up the vagina) Human papillomavirus (HPV) (infection caused by sexual contact) Vulvodynia (burning and vaginal itching in the vulva) Symptoms of Vulvodynia Women with vulvodynia typically have specific symptoms, including vulvar pain that ranges from uncomfortable to searing. Often women report the pain as chronic burning. It results in physical, emotional, and psychological stress, and the following symptoms: Burning Stinging Irritation Itching Pain Rawness Discharge It's common for vulvodynia to become aggravated by sexual intercourse, sitting for long periods, or during leisure activities, such as horseback riding. The American College of Obstetricians divides pain syndrome into two types: Generalized vulvodynia: The pain occurs throughout the vulva and may come and go or become chronic. Localized vulvodynia: The pain is "localized" to a particular area and triggered by touch, tampon insertion, or during sexual intercourse. If you're experiencing any of the above signs, make an appointment with a healthcare professional for diagnosis. Treatment of Vulvodynia The vulvar skin treatment may depend on the type of pain but may include invasive procedures and natural remedies, such as vaginal dilators. Medications The pain of vulvodynia can be mitigated by taking pain-blocking medications, such as tricyclic antidepressants, anticonvulsants, opioids, and topical medications. Medications help reduce the pain but don't solve the problem of vulvodynia. Surgery Women with chronic Vulvar Vestibulitis Syndrome or Provoked Vestibulodynia may choose to have surgery. The surgery removes a portion or all of the vestibule and the hymen. It has a 60-96% success rate, but dilator therapy is commonly recommended to help improve pelvic floor muscle issues remaining after surgery. Nerve Block Injections One method to relieve pain in the pelvis is to receive a pudendal nerve block injection that uses a local anesthetic. The shot numbs the nerve and disrupts the nerve endings that signal pain. Typically women receive a series of injections over a few days or weeks apart, given intravaginally or in the epidural space in the lower back. Vaginal Dilation Therapy One natural remedy to ease chronic pelvic pain from vulvodynia is physical therapy using vaginal dilators. Trusted by obstetricians and gynecologists to strengthen pelvic floor muscles and help with a wide range of vulvovaginal disorders. When the pelvic floor muscles become weak, have scar tissue, or aggravated by a condition such as vulvodynia, vaginal dilators are a natural method that provides long term relief. There are no side effects and can easily complement other treatment measures, such as medication, nerve block injections, or surgery. Other Options Pain specialists often recommend short term and long term actions women can take to avoid vulvodynia triggers and manage pain, including: Dietary Changes (avoid foods with a high-oxalate content) Clothing Options (wear 100% cotton underwear) Cognitive-behavioral therapy (CBT) Home remedies, such as dietary changes and clothing options, used in conjunction with vaginal dilators may help cure vulvodynia. Diagnosis and Management Treating vulvodynia first begins by making an appointment with a family physician to discuss the chronic pain and discharge. Your doctor will usually conduct a pelvic exam for signs of infection and other causes of your symptoms during the appointment. If no sign of infection, vaginal secretion samples may be sent to a laboratory to test for an infection. The doctor may also give you a Cotton Swab Test. This test uses a moistened cotton swab to check for tenderness in the vulva that may be causing pain. Vulvodynia causes terrible, burning pain in the vulva. It may also cause abnormal vaginal discharge. If you suspect you are suffering from vulvodynia, see a specialist as soon as possible. In the meantime, discover the natural healing power of vaginal dilators. Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain. Podcast Episode 22: Tara Langdale-Schmidt What’s on Your Vagenda? Click here
Learn more
Endometriosis Treatment Options That Work Natural Endometriosis Treatments That You’ll Love Endometriosis Treatment the Natural Way
Endometriosis is a painful affliction that affects 11% of American women. It's prevalent for women between 15 and 44 years of age. For some, the endometriosis pain is mild and manageable, and for others, the severe pain causes crippling lifestyle changes and affects fertility. If you're suffering from endometriosis, there are natural treatments that can help relieve the pain. What is endometriosis? According to the American College of Obstetricians and Gynecologists (ACOG), endometriosis is when the same type of tissue that grows in the uterus develops outside. The endometrial tissue or implants can wrap around the following: Fallopian tubes Ovaries Bladder Rectum Peritoneum (abdominal cavity) Cul-de-sac (the area behind the uterus Endometrial tissue can also grow in the vulva, vagina, and cervix. In rare cases, implants can build in the brain, lungs, and skin. The endometrial tissue may result in severe menstrual cramping, abdominal pain, and weight gain. In some cases, the tissue's shedding or irritation may seem like a long menstrual period or another menstrual cycle altogether. Endometriosis Treatment Options The Mayo Clinic states that most endometriosis treatment is not natural but requires pain medications, surgical options, or both. However, there are natural treatment options that can help manage the pain. The type of treatment for endometriosis will depend on each woman's medical history, individual circumstances, and doctor’s evaluation. Surgical Options Surgical treatments for endometriosis include both major and minimally invasive options. Laparoscopy surgery entails using a long thin tube (laparoscope) with a light and a camera on it. The laparoscope allows the doctor to see inside a woman's body and then remove the endometrial tissue growth. It's an out-patient procedure that can take 30 minutes to six hours, depending on the endometriosis severity. Laparotomy surgery requires a large cut in the abdomen. It's a major surgery for severe endometriosis when it can't be treated with laparoscopy. The treatment usually requires an overnight stay in the hospital, and recovery takes longer than other endometriosis treatments. Hysterectomy for Endometriosis Sometimes the symptoms of endometriosis haven't gone away after previous surgeries or treatments. In these cases, a hysterectomy or removal of the reproductive organs is necessary. If the endometrial tissue has grown on the reproductive organs and damaged them, a hysterectomy may be required. Women who don't plan on having children may feel this is a good option. If the ovaries are removed, this is an oophorectomy. Pain Medications One treatment for endometriosis is a pain medicine. The types of pain medications prescribed can be classified into the following: Nonsteroidal anti-inflammatory drugs (NSAIDs) Gonadotropin-releasing hormone analogs (GnRH analogs) Progestins Aromatase inhibitors Each of these medications can provide pain relief and management of endometriosis. The right one for you depends on your diagnosis and the healthcare practitioner's advice. Hormonal Therapy Hormonal treatments of endometriosis include taking estrogen or an estrogen and progesterone combination that helps balance missing hormones. Hormone therapy is typically used for menopausal women to fight painful symptoms. However, hormonal treatments can help reduce endometrial implants' size and growth and keep them from spreading. Birth Control Pills Oral contraceptive pills are a mixture of estrogen and progesterone and are used to control endometriosis. Birth control pills help with severe menstrual pain and are asked to be taken continuously when used for the management of endometriosis. This means that menstruation will be skipped altogether, resulting in no period. Even though birth control is well-tolerated for women with endometriosis, it can result in breast tenderness, nausea, and irregular spotting and bleeding. Also, if you’re trying to get pregnant, this may not be a good option for you. Vaginal Trainers Vaginal trainers are also known as vaginal dilators. Women can treat endometriosis naturally without medications or invasive surgery using vaginal dilators. Endometriosis can result in severe pelvic pain and scar tissue to develop around the reproductive organs, vulva, and vagina. Vaginal dilators can help to naturally stretch and soften scar tissue. Simultaneously, vaginal dilators strengthen pelvic floor muscles that cup and support the abdomen, uterus, and bladder. Vaginal trainers are recommended by pelvic floor therapists for helping women with many different health concerns from vulvodynia to vaginismus. When used for endometriosis treatment, women have a choice between magnetic vaginal dilators and silicone dilators. Both are natural, and clinical research has proven to help ease pelvic pain and endometriosis management. Shaped like sex toys, they come in various sizes to fit any vagina. It’s recommended that you start with the smallest size and work your way up to the perfect fit. Causes of Endometriosis Pain The exact cause of endometriosis is not known, but certain risk factors increase the chances, including: Age Heavy or short periods Never giving birth Family history Low body mass index Even though endometriosis's exact cause isn't clear, certain conditions may explain the excess endometrial tissues. Sex hormone estrogen: This hormone seems to promote or cause endometriosis. Issues with menstrual blood flow: Some tissue shed during menstruation flows through the fallopian tubes to other parts of the body. Genetic risks: It may be inherited if endometriosis runs in the family Surgery: For women who have cesarean or other surgery due to ovarian cancer or endometrial cancer, some endometrial implants may have been transported to other parts of the body by mistake. Poor immune system: The body may have a hard time destroying endometrial tissue. Diagnosing Endometriosis The first step is to talk to your doctor and request an appointment. For a diagnosis of endometriosis, you may need a pelvic exam or an endometrial biopsy. Women with endometriosis may also have problems with reproductive health and getting pregnant, making further tests required. Endometriosis and fertility issues are common and may need different treatment options. If you have endometriosis symptoms, finding a treatment that works is critical for women's health. While the cause and cure of endometriosis are not known at this time, you can manage pelvic pain with vaginal dilators. The treatment is natural and comes with no side effects. Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain. Podcast Episode 22: Tara Langdale-Schmidt What’s on Your Vagenda? Click here
Learn more
How Do You Get Vulvodynia?
Are you struggling with vulvodynia? You’re not alone. This painful condition affects 16% of all women in the United States. (1) This is about 26.5 million women who experience burning, stinging vulvar pain each day. According to the National Vulvodynia Association, 60% of women with vulvodynia consult with at least three doctors before being diagnosed. (2) While finally having an answer does bring relief, you may be wondering, “how do you get vulvodynia?" In this article, we'll explore the causes of vulvodynia and how to find the right treatment to relieve chronic pelvic pain. What is vulvodynia? The word vulvodynia includes two parts: vulvo + dynia. "Vulvo" refers to the vulva that stretches from the outer area of the female genitals. The vulva encompasses the external female genitalia, including: Opening of the vagina (vestibule) Outer lips (labia majora) Inner lips (labia minora) Clitoris. "Dynia" means pain. When combined, vulvodynia means unexplained chronic vulval pain. Causes of vulvodynia The American College of Obstetricians states that vulvodynia is a complex pain condition that's hard to diagnose. (3) It may be caused by one or more factors working together. (4) Some of these factors include the following: Painful tissue in the vulva due to inflammation Pelvic floor muscles have become dysfunctional or weak Allergies from certain foods or personal care products Nerve damage or irritation of the vulva Sexually transmitted infections Possibly a genetic disorder Long term reaction to vaginal infections Pain conditions that affect nearby bones or muscles Even though there could be various conditions working together to cause vulvodynia, chronic pain may have no identifiable cause. However, the most common reasons are inflamed vulva tissue and weak pelvic muscles. Inflamed vulva tissue Inflammation is the tightening and swelling of the skin. When the inflamed skin is in your private area, the pain is even harder to handle. Anything that touches the painful area can feel as if a hot poker is jabbing your vaginal tissue repeatedly. The Academy of Family Physicians stresses the inflammation may have no cause or connected to other conditions, such as bacterial vaginosis or yeast infection. Another possible reason is lichen sclerosus, which is thin, patchy-white skin in the genital and anal areas. (5) Post-menopausal women are the highest risk for this condition. Lichen planus can also cause inflammation. It's purplish bumps that usually appear over weeks on different parts of the skin, including the wrists, mouth, and vagina. The raised skin is swollen and itchy. Weak pelvic floor muscles The pelvic floor muscles are like a cradle that supports your vagina, bladder, and other organs. Weak muscles happen for various reasons, such as undergoing radiation therapy as a cancer treatment, childbirth, nerve damage, or trauma. Being unable to control your vaginal muscles is considered pelvic floor dysfunction. It causes you to tighten your muscles rather than relaxing them. The constant tightening leads to swollen vaginal tissue in the vulva and vaginal cavity. The inability to control pelvic muscles leads to muscle spasms, problems with controlling urination, bowel movements, and enjoying sexual intercourse. Treating pelvic floor dysfunction can be done with physical therapy using vaginal dilators. Vulvodynia flare-up Vulvodynia can be intermittent or ongoing. For some, the pain disappears and then flare-ups. A vulvodynia flare-up happens for different reasons, including: Sexual intercourse Exercise (everything from cycling to light physical activity) Sitting for long periods Wearing clothing that’s tight and constrictive Personal care products that irritate the vagina Pressure on the bowels or bladder Or, in some cases, there's no discernible reason for the vulvodynia flare-up. For weeks, you've gone with no issues, and suddenly you find yourself in pain. When this occurs, it may be caused by generalized or localized vulvodynia. Generalized vulvodynia Generalized vulvodynia refers to searing, burning, or throbbing pain that may be continuous or irregular throughout the vulvar area, resulting in a flare-up. It may affect the vestibule, labia majora, labia minora, or clitoris all at once. Women also may experience pain in the area between the clitoris and anus, referred to as the perineum (right under the pelvic floor). Localized vulvodynia Localized vulvodynia is the opposite of general in that the pain is in one specific area of the vulva. This type has two categories: Unprovoked vulvodynia: the pelvic pain happens for no apparent cause but impairs leading a healthy life. Provoked vulvodynia: occurs from applied pressure to the vulval when inserting a tampon, during sexual intercourse, prolonged sitting, or leisure activity, such as horseback riding. Treatments for vulvodynia Obstetricians and gynecologists generally prescribe the following treatments to relieve the pain of vulvodynia. Physical therapy with dilators The treatment of vulvodynia is most effective with physical therapy using vaginal dilators. They are tube-shaped devices that naturally stretch the vulva and vaginal tissues. VuVa Magnetic Dilators come in smooth plastic and a variation of sizes to regenerate vaginal tissue and help women lead pain-free lives. Treating vulvodynia with vaginal trainers has never been easier. Women undergo treatment in the privacy of their own home, at a pace right for them. In a clinical trial using VuVa Magnetic Dilators, 80% of all participants reported no side effects and a significant reduction in overall pelvic pain. (6) Biofeedback therapy Biofeedback therapy is a kind of non-invasive treatment that retrains bodily processes that are typically involuntary, such as heart rate, muscle spasms and tension, and vulval pain. In a way, it complements cognitive-behavioral therapy (CBT). CBT helps you change thoughts and feelings, and biofeedback therapy enables you to alter physiological responses. During a biofeedback session, the therapist attaches electrodes to the woman's skin to monitor certain stimuli. After identifying and analyzing the responses, the doctor identifies mental activities and relaxation techniques, which you can do to control physical reactions, such as vulva pain. For most, how do you get vulvodynia, there is no exact answer. The pain may have an identifiable cause or unknown. The pain may flare-up or be ongoing. However, vulvodynia treatment is possible without side effects. Vaginal dilators will not make the pain worse. In fact, vaginal dilators along with physical therapy to alleviate the stinging, burning, and searing vulvodynia pain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4014358/ https://www.nva.org/media-center/ https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2016/09/persistent-vulvar-pain https://www.acog.org/en/Patient%20Resources/FAQs/Gynecologic%20Problems/Vulvodynia https://www.mayoclinic.org/diseases-conditions/lichen-sclerosus/symptoms-causes/syc-20374448 https://www.vuvatech.com/pages/clinical-trials VuVa Helpful Links: 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
Learn more
Made in the USA
We create safe, effective products that truly work — designed to help you relax, restore balance, and feel good in your body again. Our VuVa® Pelvic Floor Support Sets gently calm nerves, ease tension, and support natural pelvic healing from the inside out.
