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7 Top Tips for Better Sex After Menopause
No woman alive can escape menopause. It is an inevitable phase in the female aging process, but that doesn’t mean it has to be difficult. How a woman experiences menopause is down to a variety of factors, from hormone level fluctuations to diet, lifestyle… even mental resilience and emotional fortitude! Some women breeze through the menopause without any serious challenges, while others have an extremely bumpy ride. One thing is certain though: menopause causes physical changes, and sex after menopause is likely to be at least a little different than it was before. If you don’t happen to be one of the fortunate ladies who barely breaks a night sweat, you are probably experiencing a range of disorientating menopause symptoms too. This phase of your life is a time of adjustment and recalibration, so to speak. How menopause affects your sex life may be another concern entirely, if you have a partner to consider. They may not be ready for the changes you are experiencing, which could lead to some emotional management for both parties. Our article outlines what to expect from the menopause, and answers some of the many questions women ask about this life change. Most importantly, by the time you reach the end you will be armed with some tried-and-tested tips for great sex after menopause. Why is sex after menopause different? The main reason sex is different after menopause is that you’ll go though some physical changes that may affect both your libido and your sexual organs. The menopause occurs when your hormone levels start to decline with age. On average, this happens at around the age of 51, but for some it can happen earlier. This is known as premature or early menopause, and can happen to women who are as young as 40. Don’t worry though – this is extremely unlikely, unless you were to receive a radiation treatment that affected your hormones. For the average woman, by the time you reach your late 40s you should be in what is known as the ‘perimenopause’. This can continue for up to ten years before you officially reach the menopause. During this pre-menopausal period, you will notice the symptoms of the fluctuations and gradual decline in your hormones. This may be when you first encounter the kind menopausal changes that affect your sex life, such as diminished libido or production of lubrication. Once you pass the finish line, so to speak, you are more at risk of issues such as vaginal atrophy. Such physical changes can make sex difficult, uncomfortable and even painful, which obviously leads to challenges in maintaining a healthy and happy sex life. We will explain some of the symptoms of vaginal atrophy later in this article. What are the most common symptoms of menopause? Typical menopause symptoms include: Hot flashes Night sweats Mood swings and general irritability Insomnia and difficulty getting off to sleep or staying asleep Lack of libido Dyspareunia (painful sex) There are plenty of products available to manage the emotional and physical changes menopause brings. However, if you are finding that sex after the menopause is different – and not in a good way – know that this can be turned around with a few simple shifts in perception, the right products and some effort from yourself and your partner. We will cover this shortly with some tips for improving sex after menopause. What physical changes does the menopause cause? The physical changes you can expect during and after the menopause are as follows: Thinner vaginal tissues Vaginal dryness Less flexibility in the tissues Tightening or shortening of the birth canal (vaginal stenosis) Irritation or Inflammation of the tissues The majority of these menopause symptoms fall under the category of vaginal atrophy, which occurs because the decline in your hormone levels leads to a decline in blood supply to the vagina. Will my sex drive come back after menopause? It’s possible that sex after menopause can be better for some women, for various reasons. HRT (hormone replacement therapy) may help to maintain the hormonal balance that keeps libido alive and female sexual function in order. However, this may not be necessary; some women say that sex after menopause is actually better due to other factors, and that their sex drive is stronger. This can be down to reasons such as: Not feeling anxious about getting pregnant Not having the pressure and responsibility of raising children Having more personal time, thus feeling more relaxed Anecdotal evidence suggests that although your sex drive will not return due to physical reasons, it is possible that mental or emotional reasons could instigate its return. How can I improve my sex life after menopause? You may be pleased to find that there are many good sex after menopause tips! The following are our top recommendations for how to improve sex after going through menopause: Stay lubricated with vaginal lubricants or moisturizers As lubrication declines with your estrogen levels, you may need to give your body a helping hand. We suggest a non-irritating water-based lubricant, so as not to cause any inflammation to more delicate tissues. Another alternative is a vaginal moisturizer, which you will use regardless of whether you’re having intercourse. These work gradually to keep moisture levels high so that when you do have sex, you’re already ready to go! Hormone therapy There are several forms of hormone therapy that can help to improve sex after menopause. ERT (Estrogen Replacement Therapy) is not suitable for everyone, so you’ll need to consult a physician for a prescription. Another option is MHT (Menopausal Hormone Therapy), which lessens troublesome vasomotor symptoms like hot flashes and vaginal atrophy. Again, you’ll need to check suitability with your Doctor. Herbal concoctions Ladies who prefer to do things naturally may want to try out natural products such as Black Cohosh or other herbs for the menopause. Herbs such as Bacopa Monnieri, Korean Ginseng, Vitex (Chasteberry), Maca and Red Clover are known to boost libido and energy levels in some postmenopausal women. Communication with your partner – honesty is the best policy Lack of communication around sex after the menopause can actually exacerbate the issues you are experiencing. Help your partner to understand what you are experiencing, both in and outside of the bedroom - especially with regard to lack of libido and physical discomfort. This way they will be able to see that your lack of enthusiasm is not a case of personal rejection, and the chances of damaging assumptions and relationship challenges is less likely to get a foothold. Similarly, you should explain gently what you do want, and which changes might be necessary to keep things flowing between the two of you. Play more (and be creative in the bedroom) In order to fire up your libido, you might need a little more encouragement in the form of foreplay. Your partner may need to understand that good sex will take more effort at this time, but if this effort is made, it’s possible that sex could be even better than it was before the menopause! The more often you have sex, the bigger the benefits for a post-menopausal body, because you are less at risk of developing vaginal atrophy. Look after your general health This one is simple: kegels, regular exercise and a healthy diet can make quite a difference to your sex life. Don’t burden your body with toxins such as excessive alcohol consumption or smoking, and you are likely to reap the benefits of optimal vitality… one of which is increased libido! Magnetic vaginal dilators Vaginal dilators are valuable tools for post-menopausal women - especially those who don’t have regular sex. They help gently stretch the vagina and expand its capacity, thus warding off vaginal atrophy. Sex after menopause is often better because a woman uses vaginal dilators outside of the times she is having sex. Our Neodymium magnetic dilators are most popular with menopausal women because they improve blood flow to the tissues, which helps to produce lubrication, calm nerve endings and promote relaxation… all of which are necessary for great sex! If you’re new to these useful little devices, check out our guide to choosing the right vaginal dilator or drop us a message and we’ll be happy to assist however we can. RESOURCES Vwww.vuvatech.com/blogs/care/why-sex-is-more-difficult-after-menopause Vuvatech.com/blogs/care/premature-menopause-and-why-sex-hurts Vuvatech.com/blogs/care/atrophic-vaginitis-treatment-with-magnetic-vaginal-dilators Vuvatech.com/pages/vaginalatrophy Pubmed.ncbi.nlm.nih.gov/7169958/ Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain. Podcast Episode 22: Tara Langdale-Schmidt What’s on Your Vagenda? Click here
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How to Buy Vaginal Dilators in Australia
Buying vaginal dilators in Australia may be a lot easier than you think. All of our dilators are made here on American soil, but we understand that there is a worldwide need for the highest quality products – especially when it comes to health care of any kind. For this reason we have made our premium quality vaginal dilators available to Australian customers… and you won’t have to wait too long to receive them either! Our vaginal dilators have a worldwide reputation for both excellent quality and success rates, as our customer testimonials will confirm. If you think VuvaTech dilators have the products you need, we will be happy to ship your vaginal dilators to Australia… How soon will I receive my dilators in Australia? VuvaTech ship all dilators in our range via DHL Express to Australia, and you will have your order in as soon as 5 days. We process orders within 1 business day, shipping them out from our office here in Sarasota, FL. However, if you place your order after 1pm, we will send it out to you the following business day. Please note that we aren’t able to send orders out on USPS postal holidays, but as soon as it’s business as usual your dilators will be on the way to Australia. We always let you know as soon as it has shipped and you’ll get a tracking link so that you can stay up to date with your package. If your package is later than expected, note that delays usually only ever happen because of customs… and don’t worry - these are infrequent and easy to resolve. Which vaginal dilators are right for me? We ship three different types of dilators to Australia. You can buy Neodymium magnetic dilators, silicone dilators and polycarbonate dilators. VuVa Magnetic and Smooth Dilators are made from FDA approved, medical device grade polycarbonate. They are of the highest possible quality, meaning that they’re non-toxic, latex-free and waterproof. As well as increasing blood flow to the tissues and relieving pain, they are great for accessing trigger points and breaking up scar tissue. The material is both sturdy and thin because this allows the healing magnetic field to easily pass through to your tissues. It is worth noting that we conducted a double blind placebo clinical trial via the Sarasota Memorial Hospital IRB, which found that magnetic vaginal dilators are the most effective type of dilator for healing women’s sexual health issues. If you would like to know more about why magnetic dilators are superior to non-magnetic dilators, take a look at this article. Our silicone dilators, which are made in North America, are made from Medical Grade 6 Silicone and are free from latex. These dilators are our most flexible product and they’re incredibly soft and smooth to the touch. They are very easy to insert and because the material can adapt to your body temperature, they feel really comfortable inside. All of our vaginal dilators can be purchased individually in the size(s) you require, and you can also get mini sets or full sets (some with books and lubricant) if you prefer to have everything covered at once – this is probably the best idea when shipping dilators to Australia because you’ll save on postage in the long run. We hope this answers the questions you have about buying dilators in Australia, but we’ll be happy to answer anything that isn’t covered. So by all means get in touch with us, check out our blog advice, and don’t forget to take advantage of the special offer codes we often put up for you to use at check out – these pop up when you enter our site. Wishing you every success in your healing! Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain.
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Are You Scared of Vaginal Dilators? 5 Reasons You Shouldn’t Be…
Women with pain conditions and other sexual health conditions could find the prospect of using vaginal dilators a little daunting. If you are afraid of penetration of any kind, it’s little wonder that the thought of inserting a foreign object leaves you a little anxious. However, we are here to reassure you that you don’t need to be scared of vaginal dilators. Vaginal dilator therapy is recommended for conditions such as vaginismus, vulvodynia, vaginal atrophy, vulvar Vestibulitis, dyspareunia (painful sex), vaginal stenosis, and post-radiation and cancer treatments. So if you have any such condition, vaginal dilators could be the answer. Dilators have been carefully designed with your health, safety and emotional security in mind. VuvaTech has even taken dilator design to the next level with patented formations that do everything possible to relieve you of pain and anxiety. In case you are feeling worried about inserting a vaginal dilator, we have put together a list of reasons you need not be afraid… 5 reasons not to be scared of vaginal dilators Vaginal dilators come in different sizes When it comes to vaginal dilators, we understand that it’s not a ‘one-size-fits-all’ thing. That’s why we offer dilators in five different sizes. This means that you can start out with the smallest dilator until you become accustomed to how it feels, before moving up to the next size when the time feels right. The smallest dilator is only 3.25” wide and 1.57” in circumference, so it shouldn’t easy enough to insert – especially once you get used to using it. You can even purchase a set of two or five dilators. One of our sets comes with free lubricant to make insertion easier, and other dilators come with free lubricant pouches. You can either take your time and buy new dilators when the time is right, or have the full kit at the ready. One way or another you can simply move up through the sizes until you’ve achieved your goal. Vaginal dilators have been designed with your comfort in mind We know very well that different women have different requirements because of the various gynecological health problems they are dealing with. That’s why we have designed a range of dilators in different materials and with different functions so that you can choose what works best for you. Our dilators are ergonomically designed so that the tip is perfectly sloped for ease of entry; you will find them very easy to control, so you are unlikely to cause yourself pain. Our silicone dilators are made from medical grade silicone, making them flexible and silky smooth to the touch. Vaginal dilators work to desensitize you When we speak of desensitization we don’t mean that you’ll lose the kind of feelings you want to have down there. We are referring to the kind of desensitization that happens through conditioning oneself to become accustomed to something previously scary. The more often you insert a vaginal dilator successfully, the easier it will become. Then when the times comes that you have a gynecological exam or sexual intercourse, you will be more used to the prospect (and feeling) of penetration. When you are no longer scared of vaginal dilators, the chances are you will be much more ready for other kinds of penetration. Vaginal dilators can relieve pain and discomfort VuVa Vaginal Dilators were originally invented and patented by a pelvic pain patient. She knows all too well how challenging this kind of pain can be, and wanted to do something to help other women who needed a solution for painful intercourse (dyspareunia). These magnetic dilators contain more than 60 strategically placed Neodymium magnets, which are excellent for increasing blood flow and soothing nerves. These carefully created magnetic dilators are clinically proven to ease pain in women with chronic pain conditions like vulvodynia, so you can rest assured that they are going to bring you relief rather than cause harm. In fact, VuVatech has helped more than 30,000 women worldwide to overcome their pelvic pain conditions – so we know for sure that they work! Vaginal dilators can be used at your own pace One of the best things about vaginal dilators is that they can be used in the comfort and privacy of your own home. Sure, it might feel a little different if a therapist is using a dilator at your appointment, because you may not feel quite so in control. Yet when you using dilators at home, you have complete control over insertion, as well as the size you’re using. You can always stop if it gets too uncomfortable and try again when you feel more ready. You will soon see that you do not need to be scared of vaginal dilators because they have been designed with your recovery in mind and you have total control over the size you use and the pace at which you use them. Women all around the world have had much success with dilators, and the results will surely speak for themselves. Thanks for reading and feel free to drop us a line if there is any dilator advice you think we can give you… we’ll always be happy to assist. Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain.
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Can Candida Cause Vulvodynia?
Vulvodynia, the silent affliction, affects thousands of women. If you take the time to read the countless stories on the National Vulvodynia Association's website, you'll hear from women who have struggled for years to overcome vulvodynia and those still managing. Most will tell you that the cause of vulvodynia is unknown. (1) Some may wonder if Candida can cause vulvodynia. While more research needs to be conducted, there is evidence that recurring Candida or vaginal yeast infections can result in vulvodynia. What is Candida? According to medical education by the Centers for Disease Control and Prevention (CDC), Candidiasis, or yeast infection, comes from a fungus called Candida. The fungus or yeast lives peacefully inside and throughout different parts of the body, including the vagina, gut, throat, and mouth. However, Candida can grow uncontrollably, resulting in an infection that causes vaginal changes and vulvar pain. When candidiasis occurs in the vagina, it's called vulvovaginal candidiasis, vaginal candidiasis, or candidal vaginitis. (2) Other types of Candida albicans can occur, including a urinary yeast infection or a genital yeast infection. Or thrush candida in the throat and mouth. (3) Symptoms of Candida When you have a Candida allergy, your symptoms may overlap with other conditions, making it hard to determine the cause. Vulvodynia patients may experience one or more of the following symptoms. Burning pain, especially when going to the bathroom or during sexual intercourse Itching in the vulvar tissue and vagina Inflammation, resulting in itchy, chronic pelvic pain Vulva becomes red and sore White cottage cheese-like discharge Watery vaginal discharge Vaginal rash Irritability, anxiety, and depression Vaginal yeast infection symptoms may be mild or moderate, but have a significant impact on women’s health. (4) Connection Between Candida and Vulvodynia Vulvodynia is a chronic condition resulting in vulvar pain that can come from a history of yeast infections. In one study of mice with recurrent infections, they also developed chronic vulvar pain. In the mice model, they were given an active infection and then provided a cure. After the first round and cure, mice healed normally. However, after the third infection, this changed. Even though the yeast infection had been alleviated, the pain research showed they had itching, pelvic pain, and sensitivity in the vulva remained. The nerve fibers had been altered to cause persistent pain. (5) Further Findings The research by Melissa Farmer and published in the Science Translational Medicine Journal, also showed that mice had vulvodynia up to 70 days after the yeast infection disappeared. These findings, while in mice, are essential for women with vulvodynia as well. (6) Up until the last few years, vulvodynia researchers have struggled to find the exact cause of vulvar pain. Everything from sexually transmitted diseases to sexual abuse has been hypothesized. Around six million women suffer from vulvodynia, and the discovery that chronic vaginal yeast infections may trigger the vaginal pain or vulvar vestibulitis is important. Vulvodynia patients find it hard to sit for long periods, wear specific clothing, undergo a pelvic exam, or even endure tampon insertion. Not to mention the pain disorder can make having a healthy sex life impossible. Finding a direct cause may provide treatment options never considered before. Or even prevent the problem from occurring in the first place. Vulvodynia Treatment and Candida Anytime you have a yeast infection, the first step is to remove the itching and burning fungus. Health professionals usually prescribe an antifungal medication to control fungus growth. However, once the yeast infection goes away, you may still have vulvodynia symptoms. Curing vulvodynia is possible with one or more of the following solutions. Dilation Therapy with Vaginal Dilators Vaginal dilators help train your vulvar tissue to relax. When your pelvic floor muscles have become tightened, inflamed, or stretched, pain occurs. Vaginal dilators are tube-shaped devices that come in various sizes. You slowly insert a dilator into your vagina to ease the chronic pain over time. VuVa Dilators are available at www.vuvatech.com The natural home remedy comes with no side effects (besides the possibility of moderate discomfort and mild spotting at first). Your pelvic floor holds and protects the vagina and vulva, and vulvodynia can result in pelvic floor spasms referred to as vaginismus. Those spasms contribute the vulvar pain and may even lead to a vulvodynia flare-up. You can treat vulvodynia flare-ups with vaginal dilators. Other Vulvodynia Treatments Vaginal dilators are an effective treatment for vulvodynia caused by Candida and other health conditions. However, you may want to try a multifaceted approach of combining different remedies to ease vulvodynia pain, including: Cognitive-behavioral therapy (helps women view and understand their vaginal pain in a new light) Biofeedback therapy (provides measures for controlling bodily functions, including vaginal pain) Medications (tricyclic antidepressants help desensitize vaginal tissue causing the pain) Low-oxalate diet (eliminate foods that may trigger a vulvodynia outbreak) Women can also reduce trigger factors, such as wearing tight clothing or sitting for long periods to manage vulvar sensitivity. Diagnosis of Vulvodynia Connected with Candida The diagnosis of vulvodynia, in general, can be difficult for some women to receive. Mostly due to a lack of clinical research in the medical world and not knowing the exact cause. Also, vulvodynia can have different factors working together, such as recurrent yeast infections, menopausal symptoms, or vulvodynia subsets. However, it's essential to know that you're not alone. Many women at all ages struggle to find a solution for vulvodynia. It lowers the quality of your life, personal relationships, and mental and physical wellbeing. You may have to speak to one or more gynecologists or doctors before you find the right treatment plan for your body. Know that vaginal dilators are proven to reduce vulvodynia pain and provide a simple yet effective solution for most women. https://www.nva.org/patient-services/patient-stories/ https://www.cdc.gov/fungal/diseases/candidiasis/genital/index.html https://www.cdc.gov/fungal/diseases/candidiasis/thrush/index.html https://www.mayoclinic.org/diseases-conditions/yeast-infection/symptoms-causes/syc-20378999 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3243907/ https://drive.google.com/file/d/1OByw1XwICA59ikdKs3Q8vGWjzz6RyQvJBm82hBkwkQDpc8FnTqqR198lCupg/view Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain.
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Can Anxiety Cause Vulvodynia?
Women with vulvodynia often live with daily vaginal pain without knowing the exact cause. Chronic vulvar pain has a negative impact on relationships, fertility, and wellbeing. Women suffering from vulvodynia can also experience depression and anxiety. The question becomes, is anxiety causing vulvodynia? While there are different causes for vulvar pain, research shows a connection between anxiety and vulvodynia. Connection Between Vulvodynia and Anxiety Women with vulvodynia experience more mental distress according to numerous studies. Yet the exact causal relationship between a vulvodynia diagnosis and a psychiatric disorder, such as anxiety, was unclear for a long time. However, a study published in the Journal of Women's Health showed that women diagnosed with a previous anxiety disorder had an increased risk of developing vulvodynia. (1) The study made adjustments to account for age, race, education, and age of first sexual activity, and tampon use. Even with these adjustments, the results showed that women with previous anxiety or mood disorders were four times more likely to develop vulvodynia. It also showed that the development of vulvodynia also increased the risk of developing anxiety and depression. The study demonstrated there is a causal relationship with vulvodynia and anxiety that can’t be ignored. Vulvodynia and Pain-related Anxiety Another study published in the Journal of Sexual Medicine showed that 47% of women with provoked vestibulodynia and associated overactive pelvic floor muscle dysfunction (PVD-PFD) experienced pain-related anxiety. (2) Also, 4% of the women experience depression, and 27% for both depression and anxiety. The findings are consistent with other research articles showing a connection between pain-related stress and other chronic pain conditions, including fibromyalgia and lower back pain. Fear of Sexual Intimacy Pain-related anxiety associated with vulvodynia can cause a fear of sexual intercourse. If every time you're intimate brings on the pain syndrome, you may develop an aversion to intimacy over time. 45% of the women in a study conducted by Rutgers Robert Wood Johnson medical school cannot engage in sexual activities due to vulvodynia pain. (3) By not engaging in sexual intimacy, it harms a woman's self-image. The ongoing pain, combined with the fearing discomfort during sex, may also result in vaginismus (muscle spasms around the vagina). All of which makes sexual penetration impossible and sexual orgasm elusive. Lowers Quality of Life The National Vulvodynia Association reports that 65% of women with vulvodynia feel disconnected to their bodies, and 60% state it causes severe problems with enjoying life. All of which can lead to mood and anxiety disorders. The feelings of stress caused by vulvodynia can make daily activities hard to bear. (4) Women may find it hard to maintain healthy intimate relationships, hold down a job, or even wear specific clothing. Tight clothing and underwear can aggravate vulvar vestibulitis. Some cannot even have a pelvic exam or insert a tampon. Symptoms of Vulvodynia and Anxiety The American College of Obstetricians and Gynecologists state that vulvodynia feels like a burning, stinging sensation. It may also feel raw, achy, sore, and inflamed. The pelvic pain may center around a specific area, be constant or come and go without warning. In some cases, it may only be provoked when touched or sitting for long periods. (5) All of which can begin or lead to feelings of deep unrest, excess worry, restlessness, and fatigue. These symptoms have direct links to anxiety and depression. (6) Diagnosis of Vulvodynia Chronic vaginal pain that can't be explained by a medical condition, skin condition, menopause, postpartum healing, or complications means you may have vulvodynia. The first step is to make an appointment with an experienced healthcare professional. The process usually contains having a vaginal pain assessment on an examination table. The gynecologist or physician gently inserts a cotton swab to place pressure on multiple locations around the vaginal opening. Certain areas of the vulva may feel painful, and the other regions in your vagina may not. Making contact with specific areas or spots in the vagina that cause female pain can confirm vulvodynia. Treatments for Vulvodynia and Anxiety While the causes of vulvodynia may be hard to determine, there are effective treatments to help relieve pain and anxiety. Below are three options that have helped women suffering from vulvodynia and anxiety. Vulvodynia causes chronic tightness and spasms of the pelvic floor muscles. Reaching out to a trained pelvic floor physiotherapist may offer hands-on support that can be an essential part of overcoming vulvodynia and anxiety. Your physical therapist can help you relax your vaginal muscles and less excessive worrying connected to anxiety. If working with a pelvic floor physiotherapist seems overwhelming or not the right answer, you can use vaginal dilators or trainers to ease chronic vulvar pain. VuVa Magnetic Vaginal Dilators have neodymium magnets that help pull fresh, oxygenated blood to the vagina tissue. Vaginal dilators are medical devices that effectively treat vulvodynia in the privacy of your own home and come with no side effects. Choose a multidisciplinary approach that combines vaginal dilators and a mental-health trained professional, such as a counselor or therapist. Cognitive-behavioral therapy (CBT) can be useful for treating vulvodynia and anxiety. Vaginal therapy retrains your body, and counseling helps improve cognitive behavior. VuVa Dilators are available at www.vuvatech.com Women who suffer from vulvodynia can also experience anxiety. Both conditions have direct connections, according to science. Sometimes you can't find signs of blunt trauma on the vulva or find it hard to receive a diagnosis. However, it doesn't mean that the condition isn't real or painful. Seek vulvodynia treatment with vaginal dilators. You'll be on your way to easing anxiety and leading a life you deserve https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3186444/#:~:text=This%20study%20establishes%20that%20DSM,that%20affects%20millions%20of%20women.&text=Moreover%2C%20this%20study%20establishes%20that,recurrent%20mood%20or%20anxiety%20disorder. https://www.smoa.jsexmed.org/article/S2050-1161(20)30074-X/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2746064/ https://www.nva.org/media-center/https://www.acog.org/en/Patient%20Resources/FAQs/Gynecologic%20Problems/Vulvodynia Healthline.com/health/anxiety-disorder-symptoms Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain.
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Benefits of Holistic Magnetic Vaginal Dilator treatment for Vaginismus
If you suffer from vaginismus, you know how painful and frustrating the condition can be. But there is hope! Holistic magnetic vaginal dilator treatment is a drug-free, non-invasive way to help ease the symptoms of vaginismus. This type of treatment uses magnets to promote healing and improve blood flow to the area, which can help reduce pain and inflammation. Best of all, it can be done in the comfort of your own home! Here are some of the benefits of holistic magnetic vaginal dilator treatment for vaginismus: 1. Drug-free & non-invasive 2. Helps ease symptoms 3. Reduces pain & inflammation 4. Can be done in the comfort of your own home Vaginismus is a condition that affects women of all ages and can cause pain during sex, difficulty with tampon use, and discomfort during gynecological exams. Vaginismus is a common, yet complex condition that can cause considerable distress for women of all ages. It involves involuntary muscle contractions, which can make sex, tampon use, and gynecological visits uncomfortable and, in some cases unbearable. Fortunately, holistic magnetic vaginal dilator therapy offers non-invasive and long-lasting relief from the associated pain and discomfort. This form of treatment creates a calming magnetic field on the affected area in order to reduce the contraction of the muscles. As a wholly natural approach to aiding those with Vaginismus, it offers an inviting alternative for women who may be reluctant to seek out more conventional methods. Holistic VuVa magnetic vaginal dilator treatment is a new, non-invasive way to treat vaginismus. Holistic magnetic vaginal dilator treatment is an innovative, non-invasive procedure being used to treat vaginismus. The use of magnets placed near the vaginal area is shown to be successful in reducing tension and pain associated with the condition due to their therapeutic effects. Benefits of this treatment include decreased muscle spasms, little to no side effects, improved physical comfort and also improved emotional wellbeing. Additionally, it is a relatively quick process and does not require any medications or surgical interventions - making it accessible for many women who suffer from this condition. This type of treatment uses neodymium magnets to stimulate blood flow and help the muscles relax safely. Holistic Magnetic Vaginal Dilator treatment is a safe therapeutic approach that not only attempts to treat the physiological symptoms of Vaginismus, but also the psychological struggles associated with this experience as well. This non-invasive alternative uses neodymium magnets to stimulate blood flow and help the muscles surrounding the vagina to relax safely. Patients may experience reduced discomfort and faster healing time due to the effects of these magnets, providing an effective treatment option for those suffering from Vaginismus. In addition, engaging in this form of therapy can help promote more positive body image, increased self-awareness and self-confidence, which are all essential to successful recovery. The benefits of this treatment include improved sexual function, less pain during sex, and fewer episodes of vaginismus overall. Holistic Magnetic Vaginal Dilator treatment has demonstrated significant efficacy in improving sexual function, reducing pain throughout intercourse, and decreasing the overall frequency of vaginismus episodes. This non-surgical alternative is an attractive option for women struggling with this issue, as it provides natural relief while avoiding the unwanted side effects that come with surgical procedures. It is important to keep in mind that proper usage and consistency are essential in order to experience the maximum benefit of this method. With time and dedication, patients can find an effective way to reduce their symptoms and ultimately experience a better quality of life. If you are suffering from vaginismus, consider seeking out holistic magnetic vaginal dilator treatment and finding a pelvic floor physical therapist on the Herman and Wallace website. Vaginismus can be a difficult condition to manage, but holistic magnetic vaginal dilator treatment provides a relief from its symptoms. Working with a pelvic floor physical therapist trained to use this method is an excellent way to address the pain and discomfort that often accompanies vaginismus. The Herman and Wallace website offers resources to help those suffering from vaginismus find the right pelvic floor physical therapist. This kind of therapy has been proven to provide both long term relief from symptoms and reduced stress for those affected by vaginismus. If you are suffering from vaginismus, you are not alone. This condition affects women of all ages and can cause a great deal of pain and discomfort. Holistic magnetic vaginal dilator treatment is a safe and trusted, non-invasive way to treat vaginismus that has many benefits, including improved sexual function and fewer episodes of vaginismus overall. If you think this type of treatment may be right for you, speak to your healthcare provider about it today. VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain.
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5 Reasons Why Sex is Painful after Radiation
Radiation therapy focuses on one area of the body, but although it brings fewer side effects than chemotherapy, it does affect healthy cells. Is pain after radiation normal? Unfortunately, it is. Post-radiation pain is common, regardless of the type and location of cancer. Unfortunately, in some cases it can cause neuropathic pain, chronic post-radiation pain or soft tissue damage. Radiotherapy in the pelvic area most often causes inflammation, soreness and changes to tissues, so it makes sense that sex can be painful after radiation. This article examines the reasons why sex is painful after radiation. It also answers some of the most pertinent questions about the sexual side effects of pelvic radiotherapy, and sex after cancer. Why is sex painful after pelvic radiation? Sexual problems after cancer are all too common, whether the treatment was radiotherapy or chemotherapy. The fact is that pelvic radiation targets one of the most sensitive and delicate areas of a woman’s body. It is no surprise that there are many sexual effects of radiation, both during and after treatment. Below you can find 5 reasons why sex is painful after radiation: Inflammation and swelling of the skin and tissues Radiation therapy to the pelvis can irritate the sensitive and tender vaginal tissues, which may swell up and become red or pink (with the appearance of sun burn). This swelling and tissue irritation may last for several weeks after treatment, during which time sex can be painful. It may still be possible to have sex, although it might help to soothe inflamed tissues with a cooling lubricant – and of course to make sure your partner takes it easy until you are feeling better. Damage to the vaginal lining Radiation to the vagina or surrounding areas may cause damage to the vaginal lining. Your vaginal walls might thin out and become more fragile, leaving the skin prone to tears during sex. Many women who have had pelvic radiation treatment notice light bleeding during or after sex. It is possible to bleed without pain, but in some instances radiation can create vaginal ulcers or open sores. These can cause a lot of pain during sex, and can take many months to heal once treatment is finished. Fibrosis and scarring inside the vagina After your radiotherapy course is done, inflammation will start to heal. However, there can be further problems at this point. Radiation therapy can cause scarring on the vaginal walls, which may thicken and become leathery in texture. Vaginal fibrosis is another common side effect of high dose pelvic or vaginal radiation therapy, affecting up to 80% of women who received it. Fibrosis is the name for fibrous connective tissue that forms as a reparative response to injury or damage – in this instance, from radiation damage. Fibrous tissue can lead to tightening and shortening of the birth canal (called vaginal stenosis), which in turn can make sex painful or difficult. Due to the proximity of the anus to the vagina, vaginal fibrosis can also occur after anal radiation therapy. Early menopause and hormonal changes If you are given a high dose of radiation to the ovaries, they may no longer be able to function. Whether you recover from this can depend on your age and the dosage given, but it’s possible that you’ll become infertile. The ovaries are responsible for making hormones that naturally decline as you go into the menopause. However, radiation treatment can start this process earlier than it would naturally occur. As a result, you can go through the menopause and all the symptoms this brings, such as: The end of the menstrual cycles Hot flashes Mood changes Vaginal dryness Lack of libido Lack of libido and vaginal dryness can lead to painful sex after radiation. If you’re not in the mood, it will not feel natural, and if there is no lubrication, thrusting can hurt. A water-based personal lubricant may help with this issue, and it might be necessary to make extra efforts to become aroused. Even breast cancer survivors can experience the issue of painful sex after cancer treatment, since they are also more likely to develop vaginal stenosis or vaginal atrophy. Radiation enteritis and bladder and bowel damage Radiation enteritis is the name for inflammation of the intestines caused by radiation therapy. Although it is not a direct cause of painful sex, its symptoms can certainly impact your sex life, and inflammation and soreness can be felt during sex. Enteritis can cause nausea and vomiting, diarrhea, and stomach cramps in people who had pelvic radiation. Although in most instances it is temporary, it is possible that symptoms can linger for months or years. It is also possible that radiation might damage the bowel or bladder, which might have a similar negative impact on your sex life. What can I do about the effects of pelvic radiation? Depending on the post-radiation sexual symptoms you are experiencing, there are various therapies, treatments and tools to choose from. Some of the ways to make sex easier after radiation include: Exercises to stretch and soften scar tissue Pelvic floor physical therapy Counseling Vaginal dilator therapy It’s a good idea to discuss your concerns and expectations with your health care provider – especially around your sex life. This isn’t something they will necessarily bring up if they don’t know that you are having problems with sex after radiotherapy. They may be able to suggest techniques or treatments to assist your particular situation, and answer any questions you have about sex during and after radiation. Can vaginal dilators help painful sex after radiation? Vaginal dilator therapy is the number one therapy for all kinds of vaginal issues. Women’s sexual health professionals all around the world often recommend it. Here is what Lauren Streicher, Clinical Professor of Obstetrics and Gynecology at The Feinberg School of Medicine, has to say about them: “Vaginal dilators have two purposes. One is to get the vagina used to having something inside of it. Even if the size of your vagina is normal, painful sex initiates a cycle of pain–fear–muscle spasm–more pain that results in the vagina constricting at any attempt to have intercourse. Dilators are often needed after the initial cause of the pain has been eliminated to erase muscle memory that has kept your pelvic floor in protective mode. Vaginal dilators are also a way to gently and gradually stretch tissues that are tight and have lost their elasticity, which is often the case if a woman has vaginal dryness and thinning from hormonal changes, skin conditions (such as lichen sclerosis) or her vagina has been altered by radiation or surgery. Scarring and shrinkage of the vaginal opening is almost always reversible! The other important advantage to using a dilator is that you will know when you are ready for intercourse.” Whatever your sexual problems after radiation, know that the chances are they will improve, but you might need to help your body to recover. Know that the side effects are often at their worst toward the end of the course of radiation, and for a couple of weeks afterwards. Once your healthy cells start to recover (usually within a few weeks), your sex life is likely to improve too. Resources Ncbi.nlm.nih.gov/pmc/articles/PMC5859894/ Mayoclinic.org/diseases-conditions/radiation-enteritis/symptoms-causes/syc-20355409 Vuvatech.com/blogs/care/sex-after-cancer-for-women-over-60-how-dilators-can-help Vuvatech.com/blogs/vuvagirlblog/cervical-cancer-survival-and-your-sex-life Ncbi.nlm.nih.gov/pmc/articles/PMC3555916/ VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
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Why Does Vulvodynia Flare-Up?
What can I do? Here at Vuvatech we have covered the topic of vulvodynia extensively, since it affects so many women around the world. We talked about it in depth in this article on vulvodynia, so for this current article, we will focus on what causes vulvodynia to flare-up and how you can prevent this. In short, vulvodynia is characterized by burning, stinging, aching, throbbing (or general soreness) in and around the vulva. Outwardly there may be no visible signs of a problem; however, redness and inflammation is sometimes present, and itching is common. Unfortunately, it can manifest seemingly out of nowhere, and typical vulvodynia symptoms may be intermittent, short-lived, or persistent. Vulvodynia flare-ups can happen over a period of months, and unfortunately for some, years. Vulvodynia can happen to any woman, at any time from her teen years onwards. Numbers of women affected by vulvodynia are thought to be between 200,000 and six million. However, vulvodynia and vulvar vestibulitis syndrome are more likely to happen to women who have the autoimmune conditions Sjogren's Syndrome and lupus erythematosus; fibromyalgia is also now linked vulvodynia and VVS. What causes a vulvodynia flare-up? Since nobody knows exactly what causes vulvodynia in the first place, there’s no way to guarantee avoiding flare-ups. However, there does seem to be a link between vulvodynia flare-ups and the following activities or situations: Sexual intercourse Exercise – in particular cycling (but even light exercise such as walking) Inserting tampons Irritating contraceptive creams or spermicides Sitting for too long (especially in damp gym clothing or swimwear) Using astringent or perfumed soaps, shampoos, douches and toilet paper Wearing non-breathable underwear in synthetic fabrics like nylon or polyester Wearing tight-fitting pants Coming into contact with chemicals such as chlorine Presence of bacteria and residue urine Pressure on the bowel or bladder If you have vulvodynia, it may be down to one or more of the following reasons. Unfortunately, it is difficult to avoid such things, but being aware of the situations and activities listed above may prevent regular flare-ups: Injury or irritation to nerves Muscle spasms Changes in hormone levels Hypersensitivity to yeast infections Allergic reactions to chemicals Excessive use of antibiotics Vulva cells responding abnormally to trauma, infection or inflammation Although it may seem counterintuitive, STDs are not linked to the manifestation of vulvodynia. If you are having a flare-up, here’s what you can do Go to the toilet regularly, rather than waiting for a full bladder, since this prevents pressure on the bladder. Avoid strong-smelling soaps and detergents – go for chemical-free options instead. Avoid washing your underwear with fabric softener too, as it contains a lot of chemicals. Only buy soft, unscented toilet roll, and after using the toilet, clean your vagina with water every time. You should do the same after sexual intercourse to prevent bacteria from proliferating. As for underwear – no synthetics! 100% cotton is breathable and soft. The same goes for tampons and sanitary pads should be chemical free and made from non-synthetic materials. When showering, try to make sure that shampoo doesn’t come into contact with your vaginal area. The rest of the time, try to keep the area clean and dry. When taking the above precautions every day, you’re less likely to experience a vulvodynia flare-up. You may also benefit from using vaginal dilators for vulvodynia treatment, as many women with vulvodynia do. We hope you found this article useful… it’s one of many, so feel free to check out the Vuvatech blog for more articles on vulvodynia and other women’s health issues.
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Beyond Medical Applications: Vaginal Dilators in Enhancing Female Sexual Wellness
Sexual wellness is an integral component of a woman's overall health, well-being, and quality of life. Yet, there are many barriers to achieving and maintaining a fulfilling sex life, including issues such as pain during intercourse, vaginal tightness, and discomfort, which often stem from medical conditions or life transitions like menopause. Vaginal dilators - commonly associated with post-surgery and pelvic floor therapy interventions - are increasingly being recognized for their role in enhancing sexual experiences for women across various life stages, far beyond their medical applications. In this comprehensive exploration, we will shed light on how vaginal dilators can be a powerful tool in promoting and restoring sexual wellness for women. We will uncover the misconceptions surrounding these devices, detail their benefits, and provide guidance for safe and effective use. Whether you are a healthcare professional or a woman looking to take control of your sexual health, this article aims to equip you with the knowledge you need. Understanding Vaginal Dilators A Deeper Look Vaginal dilators are cylindrical devices of varying sizes that are designed for insertion into the vaginal canal. While they are often recommended for medical reasons, such as postsurgical recovery or the treatment of conditions like vaginismus and dyspareunia, they also serve a fundamental role in improving women's sexual wellness. Purpose and Function The primary function of vaginal dilators is to gently stretch the vaginal walls, reducing muscular tension and increasing flexibility over time. When used correctly, they can help women become more comfortable with vaginal penetration, thus improving sexual function and pleasure. Addressing Misconceptions There are misgivings that associating dilators with pain and clinical settings makes them less inviting for non-medical use. However, these smooth plastic devices are non-invasive and can be effective in promoting a woman's personal empowerment and sexual pleasure. Benefits for Women's Health Supporting Menopausal Women Menopause-related changes, such as vaginal atrophy, can lead to dryness, thinning of the vaginal walls, and a narrowing of the vaginal opening. Dilators offer a simple solution to manage and counteract these changes, maintaining the health and elasticity of the vaginal tissues. Addressing Sexual Discomfort and Pain Many women experience pelvic pain and discomfort, making sex a less enjoyable activity. Dilator therapy can help desensitize the pelvic floor muscles, making intercourse less painful and, over time, a more pleasurable experience. Improving Intimacy and Quality of Life By promoting relaxation of the pelvic floor muscles and increasing comfort with vaginal penetration, dilators can significantly enhance a woman’s sexual satisfaction and overall quality of life. They provide an avenue to develop or rediscover a healthy sexual relationship with oneself or a partner. Guidance for Effective Use Tips for Choosing the Right Dilator Ideally, women should begin with the smallest size that can be comfortably inserted and gradually work their way up as their comfort level increases. Materials like medical-grade plastic are recommended for their smooth surface that is easy to clean. Safe and Comfortable Usage Practices To use a dilator safely and comfortably, it's important to be in a relaxed environment and take sufficient time for the process. Using a water-based lubricant can help with insertion. Engaging in deep breathing or other relaxation techniques can further ease the experience. Incorporating Dilators Into a Wellness Routine Consistency is key to reaping the benefits of dilator therapy. Incorporating it into a daily wellness routine, much like exercise or meditation, can make it a natural and comfortable part of a woman's self-care regimen. Real-Life Success Stories Testimonials from Women using VuVa Dilators Real women share their journeys using vaginal dilators and how it has positively impacted their sexual well-being. Their stories serve as inspiration and proof that with patience and perseverance, dilators can make a monumental difference in one's sexual health. "The product is amazing and every woman that has discomfort must try the new technology of giving back the wonderful feeling of intimacy without pain. It has been 12 years and my OBgyn female Dr. Stated that I was Courageous enough to explore my body with VuVa Dilators and good results that made me feel normal, and pain free." "I purchased the set of the Neodymium Magnetic Vaginal Dilators after unsuccessful attempts to have intercourse with my husband while on our honeymoon. I was so confused and disappointed initially and didn't know what to do until I searched on the internet for possible solutions for this issue and came across the Vuvatech site. I decided to give Vuvatech dilators a try and am so glad I did! I started at size 1 and went all the way to size 7. With each size, I can tell that the dilators were helping to relax my vaginal area muscles allowing for a wider opening and for a larger size dilator to gain entry. It was a process that took patience and consistent use of the dilators, but after almost 7 months, my husband and I were able to have intercourse for the 1st time without pain or discomfort. I'm so grateful for the Vuvatech magnetic dilators and would definitely highly recommend them to any women dealing with similar issues!" More reviews can be found here. Professional Insights Medical Experts Weigh In Healthcare professionals specializing in sexual medicine, pelvic floor therapy and gynecology provide their insights into the applications of dilator therapy. With expertise in women's health, they offer informed perspectives on the efficacy and potential for sexual enhancement through dilator use. According to Memorial Sloan Kettering Canter Center's website, it’s often better to use firm dilators made of sturdy hard plastic, not softer dilators made of silicone. This is because firm plastic dilators move and stretch the muscles around your vagina (your pelvic floor muscles) better than silicone dilators. Conclusion Vaginal dilators are emerging as a beacon of hope for women looking to reclaim their sexual pleasure and well-being. By understanding and embracing the potential of these devices, women can take proactive steps toward fostering healthy, fulfilling sexual experiences. It is time to shatter the misconceptions, harness the benefits, and incorporate this tool into the arsenal for promoting female sexual wellness. The journey to sexual wellness is a personal one, and each woman's experience is unique. By prioritizing sexual health, women can lead more empowered and satisfying lives. Whether you are exploring dilators for the first time or considering new approaches to your sexual well-being, take the first step towards a more enriching and comfortable sexual future.
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We create safe, effective products that truly work — designed to help you relax, restore balance, and feel good in your body again. Our VuVa® Pelvic Floor Support Sets gently calm nerves, ease tension, and support natural pelvic healing from the inside out.
