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Why am I suddenly so tight down there?
In this article we will answer some of the most common questions about being tight down there, what cause vaginal tightness and what you can do to loosen your vaginal muscles…
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Do you need a prescription for dilators?
People often think they’ll need to see a Doctor for a prescription for dilators, perhaps because dilators are used in various therapies. For example, pelvic floor therapists use dilators and, in a sense, ‘prescribe’ dilators for their patients to use at home. It’s not an official prescription, but more of a recommendation as the therapists understand the many benefits of dilators. A therapist may recommend regularly using a dilator at home as an adjunct to your clinical therapy. However the answer is no, you don’t need a prescription for our VuVa dilators. If you were going to see a Doctor for a dilator prescription, you probably don’t know all there is to know about dilators yet, so you’ll no doubt have questions. As experts in the field, and makers of the best quality dilators on the market, we are happy to answer the most important questions about choosing and buying dilators. Read on to find out about the different types of dilators available, how to choose one (or more), how to use your dilators, and even how to get one for a great price! What types of dilators can you get? There is more than one type of dilator on the market, as the vagina isn’t the only area of the body that benefits from dilators. People may not openly discuss anal problems – even with Doctors – but it’s very common for people to have issues in the rectum. After all, the pelvic floor muscle group can become dysfunctional in various ways, for various reasons. Pelvic floor tightness is one of the most common issues. That’s why you can buy anal dilators (or rectal dilators) as well as vaginal dilators (vaginal trainers). See Product See Product See Product See Product Rectal dilators Men and women around the world use rectal dilators to restore anal capacity. The muscles of the rectum can become dysfunctional, just as the vaginal muscles can. One condition that affects both is stenosis (also known as stricture). This is a tightening of the canal, which deceases capacity and causes pain and discomfort, or other unpleasant issues. Vaginal stenosis makes it difficult and painful to have sex or gynecological examinations. Anal stenosis can leave a person with the same issues, but primarily it is difficult to pass stools. This can lead to other problems such as toxicity in the bowel and anal fissures. Another rectal issue is levator ani syndrome , caused by muscle spasms near the anus. Such spasms can be very painful, even radiating outward to the hips, coccyx and other local areas. Anal dilators can help to ease both problems. Vaginal dilators Vaginal trainers are definitely the most popular product on our site, simply because there are so many gynecological conditions they can ease. Vaginal dilators are used for the following problems: Vulvodynia Vulvar Vestibulitis Vaginismus Dyspareunia Pelvic Radiation Therapy Menopause Vaginal Stenosis Vaginal Atrophy Pudendal Neuralgia Vaginal Agenesis The list is long, but the great news is that using vaginal trainers really helps women to recover. It may not happen overnight, but it does happen, and our site is here to help with numerous guides, products, insights and tips on dilator therapy. Our blog contains articles on all of the above conditions and more, so take a look around to find advice for your condition. See Product See Product See Product See Product How to choose the right dilator The following will apply to you whether you are looking to buy a unisex rectal dilator or a vaginal trainer: Choosing the right materials First decide whether you would like to use magnetic, silicone or plastic dilators. It may help to read about the difference between magnetic and standard plastic dilators, and this article on silicone dilators. It is always important that your dilators are made from medical grade materials, for quality purposes and to mitigate the risk of infection. Rest assured that all VuVa dilators are made from medical grade materials. If you are happy to spend a little more on your dilator sets, we recommend using the magnetic dilators. The Neodymium magnets make them twice as effective at reducing nerve pain and increasing healing blood flow to the area. We had this confirmed through a clinical trial that you can read about here. Choosing the right size (and number of) dilators If you don’t have an idea of your capacity, you could ask your physician or pelvic floor physical therapist what size you need to start with. Otherwise, using a ruler along with the size chart in this article about choosing dilator sizes, draw the sizes on a piece of paper and you should be able to visualize the dilator sizes. If you can’t be sure, it might be best to go for a combo set so that you have more than one option, and when you’re ready to size up, you’ll already have the next tool in your kit. We also have sets of three and four dilators. The same reasoning applies to buying a full set of dilators, which many people do, especially if they’re starting out with a smaller capacity. The aim is usually always to work up to the sort of size our largest dilator has, so it makes sense and is more cost effective to buy a full set of seven with a tube of lubricant. Our dilators go up 1/4 inch in diameter from size 1 to size 7: Size 1 Length 4 inches Diameter .375 inches Circumference 1.17 inches Size 2 Length 4.5 inches Diameter .5 inches Circumference 1.57 inches Size 3 Length 5 inches Diameter .75 inch Circumference 2.35 inches Size 4 Length 5.25 inches Diameter 1 inch Circumference 3.14 inches Size 5 Length 5.75 inches Diameter 1.125 inch Circumference 3.53 inches Size 6 Length 6 inches Diameter 1.375 inches Circumference 4.32 inches Size 7 Length 6.5 inches Diameter 1.625 inches Circumference 5.09 inches We have dilator options to suit everyone. Some people prefer to start out with one small dilator, or one larger one (if they have an idea of their capacity). Some people may only need one size, and some will benefit from the full set. Your healthcare provider may be able to help you figure this out if you’re still unsure. How do you use dilators? It is ideal for you to use vaginal dilators for around 20 to 30 minutes, once or twice 1-2 per day. Ensure you are laying comfortably (on your back is preferable) in a quiet place where you won’t be disturbed, as relaxation is paramount. If this schedule is too much for you, or inconvenient, simply use your dilators whenever you can, with this schedule as your goal. Using rectal dilators is similar to using vaginal dilators, except that the area is generally a bit dryer and the muscles stronger and tighter. Therefore you will need use proper lubrication to prevent tearing or pain. You may also want to lay on your left side, but whichever position feels the most comfortable will be fine. Please see our rectal dilating guide for full instructions on anal dilator use. Dilating should not cause much pain, although some discomfort is normal as you’re stretching the muscles beyond their usual capacity. We always recommend not going over a 3 or 4 out of 10 in terms of pain level. If it’s higher, you may need to drop down to a smaller size so as not to cause any injury or tearing. Instructions are included with all of our dilators, but we recommend consulting with a pelvic floor specialist or your healthcare provider before starting any type of vaginal dilator or rectal health therapy. Discounts on vaginal dilators We know that you may be confined to a specific budget, and that plastic products are cheaper than dilators made of other materials. We can recommend plastic dilators as long as they are made from medical grade plastic. They work well and they are good value for money. However, if you would like to reap the benefits of our patented magnetic dilators, we currently have a clearance sale on single magnetic dilators, so right now you can pick whichever size dilator you need at a large discount. We have a clearance sale on our single magnetic rectal dilators, as well as the magnetic combo sets. We have many more clearance offers on vaginal and rectal dilators - plastic, silicone and magnetic -and you can browse all clearance dilators here. Resources Vuvatech.com/blogs/care/reasons-you-might-need-rectal-dilators-and-how-to-relax-anal-muscles Vuvatech.com/blogs/care/how-long-should-you-keep-a-dilator-in-instructions-and-directions-for-vaginal-dilators Vuvatech.com/blogs/care/what-is-the-best-vaginal-dilator-for-you-a-guide VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
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Why is my Anus Tightening? Understanding Anal Stenosis
Anal stenosis, also known as anal or rectal stricture, is a relatively rare but uncomfortable condition affecting the anal passage and all its functions. For some, it can become very problematic and lead to other, more serious health complications. Depending on its severity, stricture can impact quality of life because it causes pain, discomfort and inconvenience. Anal stenosis treatment is often successful, but it is much better to seek treatment early on so as to avoid some of the more troublesome complications it can lead to. If it feels like your anus is tightening, it is possible that you have anal stenosis. However, other conditions can present with similar symptoms, so this article will cover the most important questions around anal stenosis to help you understand whether this is the problem. See Product See Product See Product See Product What is anal stenosis? Anal stenosis is the narrowing of the anal canal, which is responsible for the feeling of having a tight anus. Understandably, this constriction can mean you have difficulty passing stools, leading to straining on the toilet and anal fissures. During bowel movements, it is natural for the muscles to expand and contract, which aids in the movement of stools through the anal passage. However, when anal stricture occurs, the muscles become too narrow to allow easy passage of fecal matter. See Product See Product See Product See Product What causes anal stenosis? Understanding and treating anal stenosis requires examination of the probable causes. There are many reasons the anal passage can narrow, but some are more common than others. The most likely causes of anal stricture include: Scar tissue from operations or pelvic radiation therapy The formation of scar tissue is the most common cause of anal stenosis. It usually happens after an operation in the area. For example, the removal of hemorrhoids or skin tags requires incisions around the anal passage or inside the anal canal. This can lead to what is known as ‘circular scarring’. The scar tissue is found just under the skin of the anal margin, and as scar tissue is not as flexible as normal tissue, it will not stretch enough to allow comfortable or complete passage of stools – especially larger ones. Radiation therapy can also lead to scar tissue in the pelvic region, which is why it is a common cause of vaginal stenosis. The same goes for anal radiation, which can also cause vaginal issues. Anal fissures and sphincter spasms Sphincters are rings of muscle surrounding and guarding the opening or closing of a tube, and the anus has two of them: one is internal and the other external. The internal sphincter (which is inside the external sphincter) cannot be voluntarily controlled, while the external sphincter can. The sphincters act as seals that prevent stools from passing at the wrong time, and you can voluntarily contract the external sphincter if you can’t use the toilet when you have the urge. Sometimes internal sphincter spasms occur because of anal fissures, which are tears in the anal tissues that cause sharp, stinging pain and bleeding. Hard or bulky stools, or constipation and straining can cause fissures, which can be considered chronic when they don’t heal for extended periods. Each bowel movement can prevent healing or cause a new one. The fissures can cause involuntary spasms, which over time can lead to rectal stenosis. Chronic diarrhea Having diarrhea on a regular basis, or constantly over time, means that the anal passage isn’t functioning normally. It does not need to stretch (dilate) and contract in order to pass firm stools, which leads to a loss of ability to dilate. This problem is commonly seen in those with autoimmune or inflammatory bowel diseases such as ulcerative colitis or Crohn’s disease, which is why there is sometimes a link between those conditions and anal stricture. Sepsis Sepsis is a very serious blood infection resulting from a systemic response to local infection, and it is possible to develop anorectal sepsis for various reasons. Sepsis can compromise the vital organs of the human body, and should be treated immediately in hospital. Sepsis symptoms include hyperthermia, tachycardia, tachypnea, hypotension and altered mental status. Parasitic infection Although much more rare, rectal stenosis can result from a parasitic infection caused by the amoeba Entamoeba histolytica. It is only likely if you have visited a developing countries and come into contact with water containing human feces. Other possible causes of rectal stenosis might be: Congenital deformity Trauma in the area Rectal infection Sexually transmitted diseases Intestinal malabsorption Weak blood vessels Age-related atrophy Age-related Alzheimer’s or senility (thus taking constipating medications and laxatives) Again, the above causes are not the original reason for anal stenosis: it is always the scar tissue they cause that results in stenosis. What are the symptoms of anal stenosis? Anal stricture symptoms are not always exactly the same, but there are some general signs. For example, constipation is inevitable because of the difficulty in passing stools. Anal stenosis symptoms may also include: Rectal bleeding Blood in the stools Abdominal pain Abdominal bloating Pain when passing stools Stool leakage Small (pellet-like) or thin stools For those with Crohn’s disease, there is an important distinction to make: one that may require the discernment of an experienced medical health practitioner. Crohn’s disease is an inflammatory bowel disease that is often linked to anal stenosis. It can cause anal stenosis, but can it can also lead to misdiagnosis since the symptoms of Crohn’s disease sometimes mimic rectal stenosis symptoms. How is anal stenosis diagnosed? An anal stenosis diagnosis could be classified as mild, moderate, or severe. If you only have a mild or moderate case, it should be possible to insert an anal dilator. This is something your physician may do as part of an assessment. You will need a physical examination to assess the anal passage and skin, and your physician may perform a digital rectal test. If the examination is too painful, they may use local anesthetic. They will also discuss and assess your recurrent symptoms. Another possibility is that your Doctor may perform an anorectal manometry. This is a test to check anal musculature tone. It also measures the sensation and reflexes in the rectum. The test consists of a little balloon, which is fixed to a tool resembling a catheter. This tool is connected to a machine that measures the pressure levels. The tool will be placed inside the rectum and inflated, and the machine will record the measurements. Anal stenosis does not have to be a burden for the rest of your life. However, since many of the symptoms can create a ‘vicious cycle’ effect, it may not go away without some level of treatment. Treatments are considered to be generally effective, but it is better not to wait until further complications arise. Look out for our article on treatment options for anal stenosis, which gives helpful insights to help you heal from this testing condition. Dilator Therapy for Anal Stenosis Anal dilatation is performed to prevent the anal opening from becoming smaller and in turn increasing opening size to relive pain. Anal dilators come in various sizes and slowly stretch the anus. They are needed following your rectal surgery or resulting from a diagnosis after a rectal examination. Your surgeon/doctor will explain how often and for how long you need to use rectal dilators. This can range from a few weeks to months. Shop for VuVa Rectal Dilators here: Resources Drgreene.com/qa-articles/anal-stenosis-anorectal-malformations Ncbi.nlm.nih.gov/pmc/articles/PMC7063846/ Tgh.org/institutes-and-services/conditions/anal-stenosis
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How Long Does it Take for Dilators to Work? - VuVa Dilator Company
Vaginal dilators (also known as vaginal trainers) are tools that many women consider a ‘Godsend’. If you have never needed to buy a vaginal dilator before, you may have several questions around their efficacy and use. That’s fine, because we are experts in vaginal dilator therapy and are here to help you make the right decisions for your gynecological or sexual health issues. One of the most common questions for dilator newbies is, “How long does it take dilators to work?” The straight answer is that there is no straight answer for this one! However, we will attempt to guide you to a reasonable estimation in this article. Since people with minimal dilating experience are usually the ones asking this question, it tends to come hand with other questions. For instance, you might want to know not only how quickly will a dilator work; if you’re skeptical, you might also be asking yourself, “Do dilators really work at all?” Read on for a helpful guide to vaginal dilating in which we will explain whether they work, what to expect, and of course how long dilators can take to work… How do vaginal dilators work? A vaginal dilator works by stretching the muscles, tissues and any scar tissue in your vagina. These tube-shaped medical tools can also relax the pelvic floor muscles and connective tissues, thus reducing pain and tension. They can increase blood flow to the tissues, so are able to desensitize hypersensitive vaginal tissue. Combined with the stretching, this makes sexual intercourse and pelvic examinations more comfortable. In short, dilators can assist the vagina in expansion and becoming accustomed to receiving different sized objects. Depending on which size dilator you choose and the materials it is made from, dilators can have slightly different effects. Or, they may just feel a little different depending on what they are made of. You can typically find either medical-grade silicone dilators, or those made from hard ABS plastic. Although they might resemble dildos or vibrators in some way, they’re not designed for the same purpose – once a dilator is inserted, you’ll leave it inside you for some time. See Product See Product See Product See Product Do dilators really work? How vaginal dilators work is one consideration, but if you’re unsure whether dilators really work at all, let us reassure you. Of course, the experience you have won’t necessarily be the same as someone else’s, as we are all different physiologically. We also suffer from different gynecological and sexual problems, but it has to be said that dilators are extremely popular for a reason: it’s because yes, in most cases, vaginal dilators work. Many experts confirm that dilators work, as do clinical trials on dilator therapy. Vaginal dilator therapy is a very safe and effective method of treating a wide range of women’s sexual health concerns, such as: Vulvodynia Vaginismus Vulvar vestibulitis Vaginal atrophy (common after menopause or radiation therapy) Vaginal stenosis Pudendal Neuralgia Dyspareunia (painful sex) Vaginal agenesis Reassignment surgery We would highly recommend checking in with your healthcare provider before starting treatment if you suspect that you have any of the above conditions. Remember that, as with many treatment protocols, healing may not happen immediately. With dedicated usage, you should be able to recondition your vagina to accept penetration without so much anxiety or physical discomfort. They will help to retrain your muscles and stabilize your body-brain connection so that you anticipate penetration in a more positive way. Feel free to read more on dilator efficacy here. How long does it take for dilators to work? Now to answer the burning question: how long will my dilator take to work? Please remember that this is more of a guide than a definitive timescale, so it is important to be patient for best chances of success. It could take between 8 and 12 weeks before you feel an increase in the size of your vaginal opening, or notice your tissues starting to soften. Many women notice some signs of improvement at between 2 and 3 weeks, but again, this depends on the severity of their condition. Some can upgrade their dilator sizes more quickly than others, but it’s personal. This often corresponds to relaxation levels. To give you an idea using examples, in the case of severe vaginal atrophy it can take several months to be able to tolerate a larger dilator. For some who experience pain at penetration when inserting objects larger than a tampon, it might take between 6 weeks and 8 months to get better. Women with persistent vulvar burning (as is characterized by vulvodynia), or a chronic condition such as endometriosis could have to wait a year or more to see marked improvement. The truth is that you might need to be prepared to get used to dilator therapy, and should not give up if it’s taking longer than you expected. What to expect from using dilators What does a dilator feel like? Again, it can vary somewhat. Many women describe a sensation of pressure, but it should not be excessively painful. If you are experiencing some pain, take a little time to relax before retrying penetration. If you then still feel extreme pain, your dilator may be too large and you might need a smaller one. Discomfort when inserting small dilators should diminish within around 4 weeks, if you’re inserting it correctly, and depending on your particular condition. Don’t be surprised if you experience a little bit of spotting or bleeding. It should cease as your vagina expands over time. The same applies to sex, and it could happen for a while, but shouldn’t be for longer than two or three months. Excessive bleeding, as with pain, is not normal. If this happens, you should consult your healthcare provider. The same goes for any signs of infection, such as itching, discharge, abdominal pain or fever. Note that it is possible to feel emotional when you get started with this therapy. It can be triggering for some. Usually women find that they become adjusted to it relatively easily because they are in control of it. It may help to read other women’s experiences with vaginal dilators. What happens when you use a VuVa™ Neodymium Magnetic Dilator? Magnetic dilators are not quite the same as other dilators. We created a patented dilator that works extremely well, thanks to the powerful set of Neodymium magnets inside it. These dilators help soft tissue to lengthen, thus relaxing your muscles and ligaments. Neodymium magnets can increase the blood flow around areas that are hurting and calm oversensitive nerves. We understand the benefits of magnet therapy well, but we decided to do a clinical study to prove the efficacy of our magnetic dilators anyway. The great news was that 80% of the participants reported diminished pain after working with our dilators; there was on average a 30% decrease in pain when inserting a tampon (which is a clinical testing methodology for monitoring intercourse-related pain). In the case of vulvodynia, tests determined that 80% of subjects felt less pain in fewer locations after using our magnetic dilators. Overall, subjects reported a decrease of 28% in their pain levels. As a result, we are very confident that our magnetic dilators can help you with your pain levels at the very least! We hope that you now have sufficient information on how long dilators take to work, and other important questions relating to this topic. As always, check out our extensive blog for information on a wide range of women’s health concerns and what you can do to resolve them. Thanks for reading. Resources Bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-015-0201-6 Mdedge.com/obgyn/article/64957/menopause/vaginal-dilation-when-its-indicated-and-tips-teaching-it Vuvatech.com/blogs/care/vaginal-dilators-are-essential Vuvatech.com/blogs/vuvagirlblog/buying-vaginal-dilators-read-this-to-stay-safe VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain. See Product See Product See Product See Product Podcast Episode 22: Tara Langdale-Schmidt What’s on Your Vagenda? Click here
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Dilator Sizes: Looking for the Largest Vaginal Dilator?
If you are looking for the largest vaginal dilator, you may already have some experience of using dilators. You may even be ready to take your healing process to the final stage… if so, that’s great news! If you are looking to buy a larger dilator but still have a few questions, we are here to answer them for you. During a course of dilator therapy, women often start out with the smallest and work their way up to using the largest vaginal dilators. Generally speaking, when you reach the point of being able to accommodate the biggest dilators, you know you have succeeded. However, we realize that every woman is different, and it isn’t always easy to know which dilator size you need. “Do I need a large dilator or not?” you might be wondering. If so, why not check out our guide on how to choose the right size dilator ? This will help you to determine whether you do in fact need the largest dilator size available. Dilators come in a range of different sizes, some small and some large. If you think that you will need to buy a large dilator, this article should answer any remaining questions you have… What size is the largest vaginal dilator? The largest vaginal dilator you can buy is the new size 7 dilator, recently added to our range (along with a new smallest vaginal dilator). It is made from medical grade BPA free plastic and doesn’t contain any Neodymium magnets. This dilator is 6.5 inches in length and has a 5.09-inch circumference. If you have never used the biggest dilator before, please be aware that you should never feel a pain level of more than a 3-4/10 when using it. If so, you may need to size down one until you are ready for this size. This may well be best size dilator for you if you’re ready to take your dilator therapy to the final stage… or you just already happen to have a bigger capacity (and therefore less work to do!). It comes with full instructions and a travel pouch, as well as some samples of our Slippery Stuff Lubricant, which makes dilators much easier to insert. What are dilators used for? These helpful little creations are here to help you with a whole range of possible conditions. Most often women come to us for help with: Vaginismus Vulvodynia Vaginal stenosis Vaginal agenesis Vaginal atrophy Vulvar vestibulitis Painful sex (dyspareunia) Problems after radiation therapy Gender reassignment surgery Our clinical study proved the benefits of VuvaTech vaginal dilators in the treatment of a wide range of women’s sexual health issues, and we are happy to say that many of our happy clients confirm the benefits of vaginal dilators! See Product See Product Vaginal dilator benefits Aside from our own studies and client reports, the benefits of vaginal dilators are well documented. Using vaginal dilators reconditions and facilitates an adaptive body/brain connection. This halts the anxiety around penetration and pain and can help to shift negative expectations. Physically, dilators retrain the pelvic floor muscles to adapt to penetration, increase blood flow to the area, desensitize nerve endings and stretch the tissues gently to expand capacity. We hope you now know what size of dilator to buy, but of course if you have any questions about our largest vaginal dilator, drop us a message and we will be happy to answer them for you. Do you need another size? Here is our full size chart: Resources Vuvatech.com/blogs/care/do-vaginal-dilators-really-work Vuvatech.com/pages/how-vuva-vaginal-dilators-work Vuvatech.com/blogs/care/vaginal-dilators-are-essential Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain. Podcast Episode 22: Tara Langdale-Schmidt What’s on Your Vagenda? Click here
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Dilator Sizes: Looking for the Smallest Vaginal Dilator?
If you are looking for the smallest vaginal dilator, perhaps you have some apprehension about using dilators. It might be that you are new to dilator therapy and want to start out with the smallest dilator available; alternatively, you may be dealing with a difficult condition that requires a small dilator at the start of the treatment process. How do you know what size dilator to buy? Well, you will need to factor in your unique size and shape, as well as how comfortable you are with penetration and what you want to achieve. Don’t worry; it’s easier than you might think! There are several sizes of dilator available, and many women do want to start out small and work their way up. This is why the question, “What size vaginal dilator should I get?” frequently lands in our inbox. When you’re new to using dilators, it can be difficult to know where to start. If you don’t know whether you’re looking for the smallest dilator or perhaps even the largest, our article on choosing the right dilator size will be a great place to start. For those who already know they want to buy a small dilator, read on. This article is here to answer all of your questions… See Product See Product What size is the smallest vaginal dilator? The following information may help if you have been asking yourself, “Do I need a small dilator?” The smallest dilator for sale is a brand new dilator in our collection. At only 4 inches long, .375 inches wide and with a very slim circumference of 1.17 inches, you will find this easier to accommodate than any other. This size is perfect for women who need to take it very slowly with dilator therapy (for example, those with vaginal pain conditions or vaginismus). Our size 1 dilator is made from medical grade BPA-free plastic. It comes with a full set of instructions, a travel pouch in case you need to dilate when away from home, and some Slippery Stuff Lubricant samples, since most women find it easier to insert dilators with lubricant. What conditions do dilators help with? Vaginal Dilators are designed to help a range of conditions, including the following: Vulvodynia Vaginismus Vaginal atrophy Vulvar vestibulitis Dyspareunia (painful intercourse) Vaginal stenosis Post radiation and cancer treatments Gender reassignment surgery MRKH surgery/Vaginal agenesis The benefits of vaginal dilators Dilators offer so many benefits, which is why they are one of the go-to recommendations for pelvic floor physical therapists and sexual health practitioners. They can improve comfort levels to that intercourse is much more pleasurable and even painless. Where scarring or adhesions are present, or the vagina has tightened or shortened (from menopause, surgery or radiation), they can restore the birth canal capacity. Dilators train the vaginal muscles to relax so that you can easily insert tampons or have gynecological exams. They can retrain the mind-body connection to desensitize nerves, thus relieving pain. Likewise, dilators encourage blood flow to the area, which in turn aids the natural production of lubrication. In the case of vaginismus, regular dilator use can reduce the tendency for muscles to spasm, thus prepare you for penetration. After radiotherapy treatment, dilators can prevent the development of adhesions and fibrosis. If you are ready to start out with the smallest vaginal dilator, congratulations: you are ready to heal! The VuvaTech site is packed with information to help you on your journey, and if you have any questions about our products, we are here to help… just drop us a line and we will get back to you. Do you need another size? Here is our full size chart: Resources Vuvatech.com/blogs/care/what-is-the-best-vaginal-dilator-for-you-a-guide Vuvatech.com/blogs/care/vaginal-stretching-keeping-in-shape-with-dilators Vuvatech.com/blogs/care/vaginal-dilators-things-you-need-to-know Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain. Podcast Episode 22: Tara Langdale-Schmidt What’s on Your Vagenda? Click here
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What Is the Best Vaginal Dilator for You? A Guide
Did you know that many women feel some form of pain when attempting to engage in intimate activity with a sexual partner? While this might seem like a never-ending problem without a solution there are ways to ease the pain and get back to enjoying a normal sexual life. If you've continued to experience sexual penetration pain (dyspareunia) when you attempt forms of intimacy, a vaginal dilator could help relax muscles while doing pelvic floor physical therapy at home. We understand this might sound odd, but we've taken this opportunity to fill you in on all the details you need to know about pelvic floor physical therapy with a vaginal dilator. From how to use vaginal dilators to how to choose the right one for your needs, there's is a lot to learn. Let's get into it and help you get back to an intimate life that you deserve. What is a Vaginal Dilator? When you see a vaginal dilator, it's easy to compare it to a dildo which is a toy used for pleasure during couples' intercourse and individual masturbation. While similar in shape a vaginal dilator is considered a medical device and does not need to vibrate. Dilators are used in a medical setting everyday after surgery, chemotherapy and pelvic floor therapy appointments. The purpose of the dilator is to help reduce pain caused by penetrative intercourse. The goal is that by using the dilator you can help your vagina dilate and reduce the anxiety you feel when it's time to engage in sexual activity. By using the dilator, it also helps create blood flow which in turn helps with natural lubrication. Think of it as a safe warm-up to prepare your vagina and slowly stretch pelvic floor muscles to make it easier and less painful when you do decide you're ready for penetration. Another name you might find a vaginal dilator under is vaginal insert or vaginal trainer. The VuVa Dilator company has designed their dilators with the help from pelvic floor physical therapists and doctors. The end is rounded to make it easier to insert when dilating the vagina. The sizes are graduated slightly to make progressing up in size easier. Once inserted it helps your body and mind teach your vaginal muscles and tissues to relax. Often when people feel anxious about intercourse because of past pain, it can cause the muscles in the vagina to remain tense which can be a form of Vaginismus. However, as you use the dilator you learn to relax while at the same time stretching the muscles and tissues in the process. An insert or dilator will help you to strengthen pelvic floor muscles that might have weakened over time. Most of the time when you receive vaginal dilators they come in a kit. Having more than one size is key as you need to progress up in size during your home therapy. The kit will contain many sizes that can be used at different phases. For example, it's your first time using a dilator you'll start with the smaller ones, and as you become more comfortable and stretched slowly work your way up in size. Conditions Where Using a Vaginal Dilator Applies There are several conditions where it's beneficial for women to use vaginal dilators. The conditions a woman might benefit from using an insert include: Vaginismus Dyspareunia Imperforate hymen MRKH syndrome Menopause Vaginal Atrophy Post Menopausal Atrophic Vaginitis Vulvodynia Post Cervical Radiation Vulvar Vestibulitis After Sexual Assault During menopause, your estrogen hormone levels produced by your body drop significantly. This can cause your vaginal canal to become narrow and an increase in dryness. This condition is called Vaginal Atrophy and is very common after menopause. The combination of these things can make intercourse extremely painful and less enjoyable for everyone involved. Vaginismus can occur when you know pain from penetration is coming and you tense up. You do not want this to happen due to your Atrophy, so using dilators is key in helping this not happen. Vaginismus is when the muscles within the vagina contract when penetration is attempted. For many, this reaction to penetration is involuntary which also means they aren't able to relax to allow for penetration to continue. Because of the contraction of your muscles continued intimacy becomes painful and challenging. Imperforate hymen is another condition where your primary doctor might recommend the use of a vaginal dilator because an imperforate hymen is when your hymen is blocking your vaginal canal from birth. When this occurs, many will undergo surgery to repair/remove the issue. After surgery, it's common for your doctor to recommend you use vaginal dilators. These dilators can be useful in helping you stretch your muscles as you continue to heal. The important thing to remember as you use a vaginal dilator regardless of the reason, you're using one is to be patient, breath and take your time. Much like when you're exercising you can't jump right into things without warming up. If you find that you're not ready for a larger insert that's okay, you can go down a size and continue to stretch your muscles until you're ready. See Product See Product See Product See Product How to Choose the Right Vaginal Dilator There are several things to consider before you decide which type of vaginal dilator will work for you. Much like clothing or shoes, three are several types and choices you have. Below we've gone in-depth about what makes the ideal dilator and the things to consider before you make your final choices. Product Size Variety When it comes to using a vaginal dilator, variety is best. For example, if you're having issues with muscle contractions during penetration a variety of dilator sizes make it easier to work up to penetration by stretching your vagina using the dilators and increasing the size over time. Some vaginal dilator sets only come with one vaginal dilator for you to use while others come in a variety of sizes in it. If you're working towards a specific goal having more sizes to use will prove to be more beneficial for you than simply having one. Another reason to have variety in sizes is that sometimes what might seem like a small size might still be too big for you. Therefore, you'd need to move to a lower size or if the size you're using is something you're comfortable with you can increase the size you're using. Cost It's understood that plastic products are going to be less expensive than dilators made of other types of materials. If you're purchasing inserts on a budget, we recommend going with the plastic option because they're more cost-effective. However, if you don't mind spending more on the dilator kits you can opt for the magnetic option. VuVa's Neodymium Magnetic Dilators are twice as effective in reducing nerve pain. Here are stats from their clinical trial: Eighty percent (80%) of study subjects reported a decrease in overall pain after using the VuVa™ magnetic vaginal dilators. Subjects using the VuVa™ magnetic vaginal dilators experienced an average thirty percent (30%) decrease in pain levels on a standardized tampon test, which is a way to clinically measure pain associated with sexual intercourse. The cotton swab test evaluates eleven (11) different locations of the vulvar vestibule for pain. Eighty percent (80%) of the study subjects reported a decrease in the total number of locations after using the VuVa™ magnetic vaginal dilators. Subjects using the VuVa™ magnetic vaginal dilators experienced an average twenty eight percent (28%) decrease in pain levels using a standardized cotton swab test, which is a non-invasive measure of vaginal pain. VuVa Clinical Trial Chief Investigator - Dr. Michael Swor Dr. G. Michael Swor is an obstetrician-gynecologist in Sarasota, Florida and is affiliated with multiple hospitals in the area, including Doctors Hospital of Sarasota and Sarasota Memorial Health Care System. He received his medical degree from University of South Florida College of Medicine and has been in practice for 34 years. Read the full clinical trial here. How to Use Vaginal Dilators? As we've mentioned before when you get ready to use a vaginal dilator it's normal for it to seem or feel intimidating. When your doctor suggested using it, they will walk you through how it works and how to prepare for the penetration. It's important to listen carefully to the instructions for using a vaginal dilator to make sure you do not cause yourself more pain when using it. The steps you're given will help to make the experience better than if you were to jump right in without taking the proper precautions. Please read directions before use. Set Aside Time Before you begin to use your insert set aside a specific amount of time you can do so without being interrupted. During this time, it might help if you create a calming atmosphere and do things like: Play relaxing or calming music Utilize aromatherapy Lower the lighting to promote relaxation The entire process of stretching and using dilators will take time and the last thing you want to do is rush through the process and cause yourself more pain. After you've set up your relaxing area in your bedroom or couch most likely, pull out the smallest dilator and follow these instructions. Wash Your Hands and Dilators Any dilator item you use for penetration should be cleaned before use with a non fragrant soap (such as Vanicream bar soap) and let them air dry. After this wash your hands with warm soapy water and ensure you dry them off entirely. You don't want soap going into your vagina because it can lead to further irritation. Use Lubricant Before laying down and inserting the dilator use some water-based lubricant to lubricate the insert. By using a lubricant, you can make the insertion smoother than if the insert were dry which can also cause irritation. Water-based lubricant is the best choice because it doesn't leave behind a sticky residue and when you're finished it will easily wash away when you're in the shower or wiping yourself off. Not to mention lubricants that aren't water-based can contain chemicals that upset your natural ph and promote the growth of harmful bacteria. Slippery Stuff Lubricants are the best on the market for women with pelvic pain issues. Inserting the Dilators Directions Before Using your VuVa™ Vaginal Dilators Wash dilators with a mild, fragrance-free soap and warm water. Let the dilators air dry. Vanicream Bar soap is a good option to clean dilators with. To Get Started In a private and comfortable place, lay on your back and put both knees up with your feet on the bed (no wider than your hips) or lay on your side and pull your legs up with a pillow between your knees. Lubricate the smallest VuVa™ Vaginal Dilator and vagina canal opening generously with a lubricant your choice. IMPORTANT: Do not use petroleum jelly (e.g., Vaseline). Slippery Stuff is water based and does not cause irritation. Keep all the dilators within reach. Finding the right size VuVa™ Vaginal Dilator can be tricky. If you find that you can only tolerate the tip going inside when using the smallest dilator, that’s ok and is not uncommon. However, if that is the case, it may be best that you start with the exercises (See the instructions below). Please do not force the dilator inside. Using gentle pressure, insert the smaller round end of the smallest dilator into your vagina. Make sure that the dilator shaft is inserted as deeply as is comfortable for you. Do not insert entire dilator -- leave the larger, round, flat end outside of vaginal opening. If there’s no discomfort (you can put the little one inside, squeeze and let go around it on the inside like you’re holding back gas and pee and take it out without any pain or irritation – not even a little bit), you need to use the next size bigger. You’re looking for minimal pain when you put the dilator in the vagina (pain level not more than a 1-2/10, with 0/10 being no pain and 10/10 the worst pain ever) —the type that you might just describe as “annoying” or “uncomfortable.” Moderate pain (pain levels 4-6/10) is too much, and severe pain (pain levels 7-10) should be avoided. Once you’ve found the proper size, please use your dilator 5-20 minutes twice/day. When you can actively insert and remove the dilator as well as contract and relax around it with no discomfort, move up to the next size. Relax & Do Your Breathing Exercises Breathe Deep, lateral diaphragmic breathing We breathe automatically and without thinking about it. You may have been told to breathe deeply to relax or to alleviate pain, but if you don’t practice it, it won’t come naturally. We suggest returning to this prescription between future prescriptions as needed. Lie down in comfortable spot where you won’t be disturbed; we suggest your bed. If you’re more comfortable with your knees up and feet on your bed, that works. Or, if you’d like to have support for your knees and hips, you can pull your knees up and then let then drop down and rest on pillows on either side. You’ll be staying on your back throughout the exercises. A pillow under your head is ok for all the exercises except bridging. Put your hands on your sides, down low over your ribs. Take a deep breath that pushes your ribs out on both sides. You should feel your hands move out as your ribs expand. You might also feel your lower back push down toward whatever surface is beneath you. This may be a familiar to you if you’ve ever been taught how to do diaphragmatic breathing. Only your ribs should move; your chest or belly should not move upward. This is not a yoga-style deep belly breath. The goal is to use your ribs and diaphragm to draw air in. Now breathe in more and more air, pulling it deep into your lower ribs. You should feel more relaxed as your heart begins to beat more slowly. As you do the breathing, visualize your air going all the way down to the opening of your vagina. Once you are comfortable here, breathe in deeply and hold it to the count of five. Then exhale, breathing all the air out. Repeat at least five times. After you get the process down, use the breathing pattern any time you feel stress or tension anywhere in your body as it can really make a difference. See Product See Product See Product See Product Vaginal Dilator: Choosing the Right One & How It Works? A vaginal dilator can be used for a variety of reasons and is beneficial if you're having issues with penetration pain. They come in several varied materials but ensure you lubricate them before inserting them. Are you experiencing issues with dyspareunia or want to check out a reviews of the best dilators? Contact Vuva for the help you need. Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 150,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain.
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Why Sex is More Difficult After Menopause?
Written by Caroline Knight The menopause is something that all women know they will eventually have to deal with, and many also have an idea of the type of symptoms they will experience when that time comes. The most commonly anticipated symptoms of the menopause are hot flashes, night sweats, mood swings, irritability and difficulty sleeping. There are quite a number of other symptoms that women are likely to experience during the menopause, but one of the more challenging menopause symptoms is sexual problems. Sex after the menopause is likely to be more difficult because of the bodily changes you inevitably go through, but rest assured this does not mean that sex will be impossible, or not enjoyable. With education on the products and practices to help you deal with the physical aspects of the change, you will be able to find some equilibrium in your sexual life once again. The average age for women to reach menopause is 51, although in some cases it arrives later. For others still, the menopause comes earlier than expected, starting at between 41 and 45. This is known as ‘premature menopause’ and affects around 1% of women. Most women enter the pre-menopausal phase in their late 40s, and that can last for up to ten years. It is called the perimenopause, and it happens when estrogen and progesterone production starts to slow down. During this phase, women are likely to experiences changes in the monthly cycle and other menopause symptoms, just at a lesser degree of intensity. Although there are many menopause symptoms that can affect you, this article will focus on the issue of why sex is harder after the menopause. We will also give you some of the most effective solutions for a healthy sex life during menopause. See Product See Product See Product See Product Will the menopause make sex more difficult? Although there are no guarantees here because every woman is different, it is likely that you will experience at least some changes in your sex life after menopause. Different bodies might respond to the changes in different ways; some might experience more intense symptoms than others because of their lifestyle, their general state of health, or their lack of knowledge as to how to manage menopausal changes. That said, given that the menopause goes through the same process in all women, you can expect your hormone production to decline as part of this process. This does lead to physical changes (over time) in the vagina, and of course differences in your libido. These are the main reasons the menopause may well affect your sex life to some extent, but it does not have to mean you completely relinquish your sexual relationship with your partner! It is a good idea to expect some changes but to commit to making efforts to retain balance in your body so that your sex life isn’t too dramatically affected. Which physical changes make sex harder after menopause? The hormonal changes in the female body at menopause can lead to some physical changes that may have a detrimental impact on your sex life, until you find ways to make post-menopausal sex easier. Some of the most common physical changes that affect sex after the menopause are: Dryness in the vagina Thinning of the vaginal tissues Vaginal discharge Declining flexibility in the vaginal tissues Vaginal tightness and/or shortening of the birth canal Vaginal atrophy (inflammation and irritation) Loss of libido Menopause symptoms are a big topic and there is a lot to say about them. This list is distilled down to the ones that cause the most problems when it comes to sex, but each has a treatment option that may well work for you… so read on if you want to find ways to manage your menopausal sex problems. Which sexual problems are likely during the menopause? When your estrogen levels decline it is probable that you will experience a drying and thinning of your vaginal tissues, which may result in sexual intercourse feeling less comfortable than before – and even painful. Pain during sexual intercourse (dyspareunia) is not uncommon in women going through the menopause; it happens most often to women over 50. In fact, it affects between 17 and 45 per cent of postmenopausal women. You might also experience some degree of tightness in the vagina, or burning sensations in the vagina or vulva region. This can happen due to inflammation, tearing or bleeding caused by penetration when there is insufficient lubrication in the vagina. It may also happen because of vaginal atrophy. We will discuss vaginal atrophy in more detail below, since it is one of the more common problems with sex after the menopause. As your hormone levels decline and your periods come to a stop, your libido is also likely to diminish. Falling estrogen levels are the reason for your hot flashes, mood swings, weight gain, night sweats and vaginal dryness… and (quite understandably) these won’t make you feel particularly sexy! On top of this, the decline in testosterone levels in women of menopause age can result in a decrease of sexual desire and motivation. It is important to note that even if you have been through the menopause, painful sex can happen for other reasons. For example, you may have vulvodynia (chronic pain of the vulva) or vaginismus (involuntary spasms and tightness in the vagina) due to other underlying conditions – be they physical or psychological. Likewise, vaginal stenosis (shortening and narrowing of the birth canal) can happen because of radiotherapy treatments and is not necessarily menopause related. Another possibility is vaginitis, or a urinary tract condition. If you are unsure that your sexual challenges are due to the menopause, it is wise to discuss them with a qualified healthcare professional. What is vaginal atrophy? Vaginal atrophy (also called atrophic vaginitis) is characterized by the thinning and drying of the vagina, and inflammation of the vaginal walls. It happens when your estrogen levels decline, so most often after menopause. Vaginal atrophy can definitely make sex more difficult after menopause; it leads to pain, but also urinary complications, which can also contribute to uncomfortable sexual experiences. When vaginal atrophy is menopause related, it is often referred to as Genitourinary Syndrome of Menopause (GSM). Vaginal atrophy (or GSM) symptoms are typically as follows: Vaginal dryness Vaginal burning Vaginal discharge Urinary incontinence Light bleeding after intercourse Discomfort with intercourse Decreased vaginal lubrication during sexual activity Shortening and tightening of the vaginal canal (vaginal stenosis) Genital itching Burning when urinating Urgency or increased frequency of urination UTIs If you have any of these symptoms, know that there are things you can do treat vaginal atrophy… and that by treating it, you are likely to make sex easier after menopause. How can I improve sex after menopause? If you are finding that sex is more difficult after menopause, you might want to try out some of the tried-and-tested products and practices below: Use vaginal lubricants With the decline of your estrogen, you’ll also experience a decline in vaginal lubrication. It therefore makes perfect sense that you would give your body a helping hand by using a personal lubricant during sex. We recommend using a high quality water-based lubricant so as not to irritate the sensitive vaginal tissues - especially if you have any menopause-related inflammation. Use vaginal moisturizers Although similar to lubricants in their overall effects, moisturizers have a slightly different purpose. You can apply a vaginal moisturizer even when you are not having sex, since your vagina will gradually absorb the moisture. This way your body will already be primed for sexual activity when it does happen. Use Neueve Suppositories NeuEve suppositories and creams are an all-round menopause treatment because they help with symptoms such as vaginal odor, dryness, vaginal atrophy, itching, burning, painful sex, and bacterial vaginosis… all of which are common menopause symptoms that affect your sex life! Try Vaginal estrogen therapy ERT is a way of reintroducing the missing hormones that contribute to the decline of your sex life. ERT comes in topical estrogen creams, but you may prefer to take an estrogen tablet. ERT may not be for everyone, and there is evidence to suggest that it is not suitable for older women due to serious side effects. You will need to discuss this option with your Doctor. Try MHT (Menopausal Hormone Therapy) Studies have shown that menopausal hormone therapy (MHT) is one of the most effective treatments for vasomotor symptoms (such as hot flashes and vaginal atrophy). Note that for women under 60 the risks are less, but they do still exist. However, the benefits tend to outweigh them. You can ask your Doctor about this possibility. Go for Plant-based BHT For those who would rather stick with natural products, you might want to look into plant-based Bioidentical Hormone Therapy, which many women find very helpful. There are also lots of herbs and natural preparations recommended by holistic practitioners all around the world. Vitex and Black Cohosh may be a good place to start your research! Have more foreplay with your partner This may seem obvious, but if your partner is used to a certain dynamic, you may need to encourage him to take more time with you, now that you have reached menopause. This will help your body to relax more and respond better, even if your libido has decreased. It will also create more emotional intimacy, meaning that you’ll be more likely to engage in the act again sooner. Have sex often You might not feel in the mood as much these days, but if you want better sex after menopause you should try to have it more often. This will help to prevent the shape of your vagina from changing as much, and you’ll be able to retain your previous vaginal capacity. If your birth canal is smaller, sex will be more painful – so you can prevent this from happening by making an effort to have sex regularly. See Product See Product See Product See Product Use vaginal dilators VuvaTech vaginal dilators are small, cylindrical tools that help to keep the vagina open and extend its capacity. They will help to stretch the tissues so that even if you don’t feel like sex, your vagina will be ready for it when you do. Dilators help with all kinds of gynecological conditions, which is why healthcare practitioners often recommend them as part of a treatment protocol. In terms of menopause, dilators can help with vaginal atrophy and vaginal stenosis. Our Neodymium magnetic dilators improve blood flow to the tissues, which aids in muscle relaxation. They come in various sizes and full sets, and you can work your way up to the larger sizes with time. Why not check out our article on using vaginal dilators if you’re new to them? This will give you an idea of what to expect and the best ways to use them to improve your sex life after menopause. The Bottom Line: The menopause may bring challenges but it doesn’t have to mean the end of your sex life. The menopause can be a tricky time for women, but after some adjustment they can once again enjoy a healthy sex life with their partners. Take heart in knowing that all women go through the same process, and most will know what you are dealing with, to some extent! Even when sex is difficult after menopause, you can find treatments for your specific symptoms and it won’t be long before you can resume a normal sex life, even if it is with the help of products and tools. There are lots of things you can try in the comfort of your own home, but it may be necessary to consult your GP or a qualified gynecological practitioner when symptoms are too difficult to manage on your own. Resources/Links Vuvatech.com/blogs/vuvagirlblog/symptoms-of-perimenopause-what-to-look-out-for Vuvatech.com/pages/vaginal-atrophy-treatment 7 Reasons for a Tight Vagina and How to Loosen Vaginal Stretching - Keeping in Shape with Dilators Vuvatech.com/blogs/vuvagirlblog/natural-dyspareunia-treatment Vuvatech.com/blogs/care/loss-of-libido-in-women-why-is-it-happening-and-what-can-you-do
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7 Common Reasons for a Tight Vagina and How to Loosen Up Down There
Having a tight vagina is a difficult and commonly overlooked issue when it comes to women’s health. Several concerns may surface from vaginal tightness that can lead to a variety of issues ranging from difficulty in inserting a tampon to avoiding gynecological examinations, and/or even having a painful and discouraging sex life.
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Made in the USA
We create safe, effective products that truly work — designed to help you relax, restore balance, and feel good in your body again. Our VuVa® Pelvic Floor Support Sets gently calm nerves, ease tension, and support natural pelvic healing from the inside out.
