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Top 10 Vaginal Dilator Informational Links to Learn about Vaginal Dilation

vaginal dilator information and facts

 

 

1. How to Use a Vaginal Dilator - Memorial Sloan Kettering Cancer Center 

https://www.mskcc.org/cancer-care/patient-education/how-use-vaginal-dilator

 

2. Vaginal dilation: When it’s indicated and tips on teaching it

OBG Manag. 2012 December;24(12):12-18
By Kristene E. Whitmore, MD  Susan Kellogg Spadt, PhD, CRNP

https://www.mdedge.com/obgyn/article/64957/menopause/vaginal-dilation-when-its-indicated-and-tips-teaching-it

 

3. Vaginal dilator therapy: vibrate, dilate or wait? 

BY TRACIE MILES

https://www.evidentlycochrane.net/vaginal-dilator-therapy-vibrate-dilate-or-wait/

 

4. MRKH: Instructions on the Use of Vaginal Dilators

https://youngwomenshealth.org/2013/10/08/vaginal-dilator-instructions/

 

5. Women’s experiences of using vaginal trainers (dilators) to treat vaginal penetration difficulties diagnosed as vaginismus: a qualitative interview study

  • Kat Macey, 
  • Angela Gregory, 
  • David Nunns & 
  • Roshan das Nair 

BMC Women's Health volume 15, Article number: 49 (2015) 

https://bmcwomenshealth.biomedcentral.com/articles/10.1186/s12905-015-0201-6

 

6. “I WANT MY VAGINA BACK”: NOTES ON VAGINAL DILATION

https://womanlab.org/i-want-my-vagina-back-notes-on-vaginal-dilation/

 

7. Vaginal Dilators: What are they and who uses them?

August 5, 2015 • Kathe Wallace

https://kathewallace.com/articles/vaginal-dilators-uses/

 

8. Home Care Instructions for the Insertion and Care of Your Vaginal Dilator - Hillman Cancer Center

https://hillman.upmc.com/patients/community-support/education/radiation-therapy/instructions-vaginal-dilator

 

9. Vaginal Dilators for Radiation Therapy

Author: OncoLink Team

https://www.oncolink.org/support/sexuality-fertility/sexuality/vaginal-dilators-for-radiation-therapy

 

10. North American Menopause Society - Sexual Devices

https://www.menopause.org/for-women/sexual-health-menopause-online/effective-treatments-for-sexual-problems/sexual-devices

 

This list was created by VuVa Vaginal Dilator Company - Shop Now

 

Vulvodynia Resources Updated 2020 

 

Websites

  • http://bcvulvarhealth.ca/ (Vancouver Health Resource)
  • https://painbc.ca/ (Birtish Columbia Pain Support Group)
  • https://www.nva.org/ (National Vulvodynia Association)
  • http://www.vulvalpainsociety.org/vps/ (Vulval Pain Society)
  • http://vulvodynia.com (Doctor Goldstein’s Website)
    • Dyspareunia and Pain Algorithm
  • http://vulvodynia.com.au/ (Vulvodynia and Interstitial Cystitis)
  • endometriosisassn.org (Endometriosis Association)
  • ichelp.org (Interstitial Cystitis Association)
  • pudendalassociation.org (Pudendal Neuralgia Association)
  • http://www.pudendalhope.info/ (Pudendal Neuralgia Hope)
  • https://www.vaginismus.com/ (Vaginismus)
  • https://www.endofound.org (Endometrisosis Foundation of America)
  • sexmedadvocate.com (Blog)
  • https://myvulvodyniacure.blogspot.com/ (Vulvodynia Blog)
  • https://girlbits.co.ke/2020/03/18/vulvodynia/ (Blog)
  • https://endohope.org/ (Endometriosis Blog)
  • http://www.stillsunflowers.com/ (Endometriosis Blog)
  • http://www.thisendolife.com/ (Endometriosis Blog)
  • https://www.healthline.com/health/endometriosis-best-blogs#6 (Great of ednometriosis blogs)
  • https://www.clinicaltrials.gov/ct/search?term=vulvodynia (If you want to participate in research or look at current studies)
  • https://www.bloodandmilk.com/
  • https://healersmagazine.com/browse-healers-magazine/ (Alternative healing)
  • com (Yoga)
  • https://www.queensofeve.co.uk/ (Blog)
  • https://www.paindownthere.com/ ( Dr. Robert Echenberg, M.D, clinic website)
  • https://pelvicpainrehab.com/ (Pelvic health and rehabilitation clinic)
  • https://radiantlifedesign.com/ (Blog about body-mind approach to healing vulvodynia)
  • https://sandpaperandglass.com/ (Vulvodynia blog)
  • https://www.peacewithpain.mx/ (Mexico vulvodynia blog)
  • http://www.thevpfoundation.org/ (Vulvodynia + oxalates)
  • http://www.vaginismusawareness.com/ (Vaginismus)
  • https://myvagina.com/ (General info about vaginas)

 

Facebook Pages and Groups

  • https://www.facebook.com/nationalvulvodyniaassociation (National Vulvodynia Association)
  • https://www.facebook.com/tightlippedpod/ (Tight Lipped Podcast)
  • https://www.facebook.com/queensofeve/ (Queens of Eve)
  • https://www.facebook.com/endofound (Endometriosis Foundation of America)
  • https://www.facebook.com/interstitialcystitisnetwork/ (Interstitial Cystitis Network)
  • https://www.facebook.com/ShlemaVulvodyniaIsrael/ (Israeli Vulvodynia Support)
  • Vulvodynia Support
  • The Vulvodynia Support Group
  • Living with Vulvodynia
  • Vulvar Vestibulitis Syndrome (VVS) and Vestibulodynia & Vulvodynia Awareness
  • Vaginismus, Vulvodynia, and Vulvar Vestibulitis Support Group
  • Vaginismus Support
  • Interstitial Cystitis Warriors
  • IC Support Canada
  • Interstitial Cystitis/Painful Bladder Syndrome Support Group
  • Pudendal Neuralgia Support
  • Vaginismus Support
  • Vaginal Atrophy
  • Pelvic Pain Support Network
  • Pelvic Pain Sisters and Supporters United

 

Instagram Accounts

  • Thevhive
  • Heymeghin
  • healing
  • Pelvicpainproject
  • Jillkrapfmd
  • _thevspot_ (Doctor Golstein)
  • Courtneyrose_recovers
  • Laraeparker
  • Pelvicpaindoc (Doctor Bahlani)
  • Endofound
  • cystitis
  • Pelvicguru1
  • Endo_and_me_sis
  • nazarethgold
  • yogawithnazareth
  • queensofeve
  • integrativewomenshealth
  • themindfulkind
  • susieg
  • vulvodyniaawareness
  • pelvicrehabilitation
  • vestibulodynia
  • pain_down_there
  • livingandhealing
  • vulvodyniasupport
  • pelvicpro
  • sexwithemily
  • uninvisiblepod
  • peacewithpain

 

Youtube Accounts

  • National Vulvodynia Association
    • https://www.youtube.com/c/NvaOrg
  • Meghun Uhl YouTube Page
    • https://www.youtube.com/playlist?list=PLjADlQGAGcronyiOXdK7tr1dplRNSXDBn
  • Yoga with Nazareth
    • https://www.youtube.com/channel/UCQ6gpTCYfONmlmXShSJzQzw

 

Podcasts

  • The V Hive
  • The Vulva Diaries
  • Tight Lipped
  • The Women’s Pelvic Health Podcast
  • PT Below the Waist
  • In Your Pants with Dr. Susie G
  • The Pelvic Messenger: Discussing Pelvic, Bladder, Bowel and Sexual Disorders
  • Brotto’s Podcast https://brottolab.med.ubc.ca/tag/podcast/ (Vancouver resource)
  • IC Wellness
  • The Firefairy Crotch https://anchor.fm/the-firecrotch-fairy
  • The Mindful Kind
  • Real Talk with Pelvic Docs
  • Sex with Emily
  • The Heavy Flow Podcast
  • This is Not What I Ordered
  • Uninvisible Pod with Lauren Freedman
  • Intimate Judaism with Talli Y Rosenbaum (Sex therapist) https://www.intimatejudaism.com/

 

Books

  • The V Book by Elizabeth Gunther Stewart, MD and Paula Spence
  • The Camera My Mother Gave Me by Susanna Kaysen
  • Let me Count the Ways by Marty Klein and Riki Robbins
  • Thorns and Roses: A Self-Help Memoir for Women with Sexual Pain by J Cole
  • The Vulvodynia Survival Guide H. Glazer
  • Me and My Menopausal Vagina by Jane Lewish
  • When Sex Hurts by Andrew Goldstein, Caroline Pukall, and Irwin Goldstein
  • Healing Painful Sex by Deborah Coady, MD & Nancy Fish
  • Come as You Are by Emily Nagoski
  • Vagina: A Re-education by Lynn Enright
  • Vagina Problems: Endometriosis, Painful Sex, and Other Taboo Topics by Lara Parker
  • Female Sexual Pain Disorders: Evaluation and Management by Andrew T. Goldstein, Caroline Pukall, and Irwin Goldstein
  • The Divided Mind: The Epidemic of Mindbody Disorders by John E. Sarno
  • Interstitial Cystitis Solution: A Holistic Plan for Healing Painful Symptoms, Resolving Bladder and Pelvic Floor Dysfunction, and Taking Back Your Life by Nicole Cozean
  • Beating Endo: How to Reclaim Your Life from Endometriosis by Iris Kerin Orbuch, Amy Stein
  • Secret Suffering: How Women's Sexual and Pelvic Pain Affects Their Relationships Susan Bilheimer and Robert Echenberg
  • Pelvic Pain Explained: What You Need to Know by Stephanie A. Prendergast, Elizabeth H. Akincilar
  • Sex Without Pain: A Self-Treatment Guide to the Sex Life You Deserve by Heather Jeffcoat
  • Heal Pelvic Pain: A Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery by Amy Stein
  • Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick by Maya Dusenbery
  • Ending Female Pain, A Woman’s Manual, Expanded 2nd Edition: The Ultimate Self-Help Guide for Women Suffering from Chronic Pelvic and Sexual Pain by Isa Herrera
  • Healing Painful Sex: A Woman's Guide to Confronting, Diagnosing, and Treating Sexual Pain by Deborah Coady and Nancy Fish
  • Pelvic Pain Explained by Stephanie A. Prendergast
  • Wired for Healing: Remapping the Brain to Recover from Chronic and Mysterious Illnesses by Annie Hopper
  • What's Up Down There? By Lissa Rankin
  • Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Lisa Rankin
  • The Mindbody Prescription: Healing the Body, Healing the Pain by John E. Sarno M.D
  • For Yourself : The Fulfillment of Female Sexuality by Lonnie Barbach 
  • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti
  • Women's Bodies, Women's Wisdom (Revised Edition): Creating Physical and Emotional Health and Healing by Christiane Northrup
  • You Can Heal Your Life by Louise L. Hay
  • Milk and Honey by Rupi Kaur (Poetry)
  • Better Sex Through Mindfulness: How Women Can Cultivate Desire by Doctor Lori Brotto
  • Breaking Through Chronic Pelvic Pain: A Holistic Approach for Relief by Dr. Jerome Weiss
  • Pain and Prejudice: A call to arms for women and their bodies by Gabrielle Jackson
  • All in My Head by Paula Kamen

 

Film

  • Tightly Wound
    • https://www.tightlywoundfilm.com/
  • Diary of my Broken Vagina
    • https://www.channel4.com/programmes/the-diary-of-my-broken-vagina/on-demand/70747-001
  • Sex Education on Netflix
  • Unorthodox on Netflix

 

Products

  • Ohunut
    • https://ohnut.co/
  • Magnetic dilators
    • https://www.vuvatech.com/
  • 100% cotton pads and tampons
    • Lola
      • https://www.mylola.com
    • Rael Organic Cotton Unscented Tampons
    • Cora
      • https://thisisl.com/
    • https://www.cosmopolitan.com/sex-love/a13144732/best-organic-tampons/
    • https://www.cosmopolitan.com/sex-love/a20733864/organic-pads/
  • Pop the Bubbly pH-Balanced Bubble Bath
    • https://queenvlife.com/products/pop-the-bubbly-1
  • Sensitive Foaming Wash from The Honey Pot (Plant-Based Feminine Care) https://thehoneypot.co/products/honey-pot-sensitive-6-oz?variant=1507107907
  • Dove Sensitive Soap
  • Aveeno Oatmeal Bath Treatment
    • https://www.aveeno.com/products/soothing-bath-treatment
  • Orthopedic Memory Foam Seat Cushion (Any brand would work this is the product I chose)
    • https://www.amazon.ca/gp/product/B01KG6RX3O/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
  • Pure Epson Salt Soak by DrTeals
    • https://www.drteals.com/
  • Standing Desk
    • https://www.wayfair.ca/Ebern-Designs--Blondene-Adjustable-Wood-Standing-Desk-FCOE7610-L32-K~EBND6509.html?refid=GX184672402280-EBND6509_22948162&device=c&ptid=543888373912&targetid=pla-543888373912&network=g&ireid=36933293&PiID%5B%5D=22948162&gclid=CjwKCAjwguzzBRBiEiwAgU0FTzlyusYUjePj6mkFRckba9x0TzHgjfOb9Us7MlXknsPp0IKCpe8fxhoCkEMQAvD_BwE
  • Sensitive laundry soap by Seventh Generation Free and Clear (or any made for sensitive skin)
    • https://www.seventhgeneration.com/laundry-detergent-free-clear
  • Comfy cotton undies
    • Cottonique
      • https://www.cottonique.com/collections/womens-bottoms
    • Jockey Women's Underwear - 100% cotton
      • https://www.amazon.com/Jockey-Womens-Underwear-Elance-French/dp/B01MRY07YM/
    • Lube
      • Yes Water-based lube
        • https://www.yesyesyes.org/
      • Slippery Stuff Personal Lubricant
        • https://www.amazon.com/Slippery-Stuff-Personal-Lubricant-Soluble/dp/B00009Q95R
      • Vaginal ice pack
        • Frida Mom
          • https://frida.com/products/instant-ice-maxi-pads
        • Gentle baby wipes
          • WaterWipes Sensitive Baby Wipes (Amazon)
        • Essential oils (Diffuser for stress relief)
        • Hot and cold packs
          • Vaginal ice pack
            • Frida Mom https://frida.com/products/instant-ice-maxi-pads 
            • Coconut oil (As wash, lotion or lube)
            • Vitamin D SupplementBoric Acid (For yeast infections/bacterial vaginosis à use caution ask doctor first!)
            • Calcium citrate (Use caution ask doctor first!)

Always contact your GP or Gynecologist before using any of the above items or treatment options. 

A big thank you to Leilani F. for putting this together for us to share. 
This is a note from her: 
"I started suffering from vulvodynia in 2018 at the age of 27. For a whole year I suffered in silence bouncing from doctor to doctor waiting for a diagnosis, I was misdiagnosed many times but and finally received a diagnosis in 2020. I decided to create a resource list to help others who wanted to find more information about pelvic floor dysfunction as well as ways to connect with other women who struggle from similar issues. I hope these resources help you to feel that you are not alone." -Leilani F. 
shop for vaginal dilators at the vuva store

 

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. VuVa™ Dilators are not sold as a medical device. Effectiveness of VuVa™ Dilators varies from person to person.

RETURN POLICY

For the safety of our employees and customers, VuVatech Dilators are not able to be restocked. We cannot accept returns on our vaginal dilators or rectal dilators due to the nature of our product. Please consult with a medical professional before beginning any type of vaginal or rectal health therapy.

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8221 Blaikie Ct

Sarasota, FL 34240

VuVatech has been in business Since 2014 in Sarasota, FL

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