Sexual Wellness & Intimacy Support
Many women feel changes in intimacy after menopause. It is completely normal to notice differences in comfort, desire, or confidence. I receive countless calls from women who think they are the only ones experiencing dryness or difficulty with intimacy—but you are not alone. Millions of women go through the same thing, and there are supportive solutions available.
I wanted to put together this facts page because it’s not always possible for me to personally answer every phone call while running the business. I hope this information helps, and if you have more questions, please email or call us.
—Tara L. (Founder)
Is it normal for intimacy to feel different after menopause?
Yes. Many women notice that intimacy feels less comfortable after the body goes through hormonal changes. Sometimes this happens gradually, and it can also occur if sexual activity becomes less frequent. The most important thing to know is that this experience is common, and you are not alone.
Why does this happen?
During menopause, natural hormone levels shift, and this can lead to changes in moisture, elasticity, and overall sensitivity. When intimacy becomes less frequent, the body’s natural flexibility can also decrease, which may make closeness feel uncomfortable. The good news is that regular sexual activity or intimate self-care can help maintain natural comfort, blood flow, and sensation.
Are there products that can help with sexual wellness?
Yes. Many women use intimate wellness products to gently and gradually restore comfort, support natural elasticity, and help them feel ready for intimacy again. These items are designed to encourage relaxation, promote circulation, and enhance confidence. When paired with quality lubricants or moisturizing products, they can make a meaningful difference.
How do I know what size to choose?
Everyone is unique. Some women prefer to begin with smaller sizes to ease into the process, while others who are already sexually active may start with mid-range options. Choosing a size similar in width to what feels comfortable for you—or comparable to your partner if you’re sexually active—can be a good guide.
How long does it take to notice changes?
There is no set timeline. Some women feel more comfortable within a few weeks, while others take several months of steady practice. What matters most is consistency, patience, and listening to your body. Progress looks different for everyone.
Which lubricants work best?
We recommend a high-quality, water-based lubricant with minimal ingredients. Some store-bought products may contain additives that cause irritation. One option we often suggest is Slippery Stuff because it is gentle, widely trusted, and effective. Always check with your healthcare provider if you’re considering alternatives such as oils.
What if I do not want to use hormones?
Some women prefer not to use hormone therapy. In those cases, many explore natural moisturizers, vaginal creams, or plant-based products such as NeuEve suppositories and creams, which are hormone-free and designed to support intimate comfort.
Should I do Kegel exercises?
Kegels can be helpful for some, but not for everyone. If the pelvic floor is already very tight, doing too many Kegels can sometimes make things worse. That’s why it’s best to consult a pelvic floor physical therapist before starting. They can help determine whether strengthening or relaxation exercises are right for you. They will also teach you how to do kegels the correct way.
Is there a specialist who can help?
Yes. Pelvic floor physical therapists specialize in helping women with intimate health and sexual wellness. They use gentle techniques and can guide you in how to relax, strengthen, and better understand your pelvic floor muscles. Many also provide education on incorporating intimate wellness products into a self-care routine.
Do you ship discreetly?
Yes. All orders are shipped in plain packaging without identifying product details. For international shipments, only generic terms are used on customs forms.
Where are your products made?
Our wellness products are proudly made in Ocala, Florida, USA.
Disclaimer: These products are intended for sexual wellness and intimate pleasure. They are not medical devices and are not intended to diagnose, treat, cure, or prevent any condition. Individual experiences may vary.