15 Oktober 2024

Makanan yang Perlu Dielakkan dengan Vulvodynia

by Caroline Knight in Peduli

Vulvodynia adalah keadaan sakit kronik yang menjejaskan kawasan vulva pada wanita. Penyebabnya belum disahkan secara muktamad, tetapi pakar berpendapat puncanya adalah antara sel vulva yang bertindak balas secara tidak normal kepada trauma atau jangkitan, genetik, perubahan atau ketidakseimbangan hormon, keabnormalan maklum balas saraf, tindak balas alahan, jangkitan yis, prolaps pelvis dan banyak lagi.

Ia boleh menjadi keadaan yang mencabar kerana selalunya sukar untuk dirawat, walaupun kelegaan daripada gejala vulvodynia pastinya mungkin. Rawatan dan protokol semulajadi tertentu boleh membantu vulvodynia, begitu juga dengan ubat-ubatan, tetapi bagaimana jika kami memberitahu anda terdapat perubahan diet yang boleh anda lakukan yang boleh mengurangkan atau melegakan sepenuhnya gejala anda? Memang benar… sesetengah makanan biasa mungkin memburukkan lagi kesakitan vulvodynia anda, jadi mengetahui makanan yang perlu dipotong boleh menjadi kunci penting untuk penyembuhan anda.

Teruskan membaca untuk mengetahui makanan yang harus dielakkan dengan vulvodynia…

Makanan yang harus dielakkan dengan vulvodynia

Terdapat sebatian organik yang dikenali sebagai oksalat, terdapat dalam beberapa makanan tumbuhan dan haiwan. Ini sebenarnya bukan keperluan untuk pemakanan manusia, tetapi sementara kebanyakan orang boleh mengeluarkan oksalat melalui najis dan kencing, ada yang mempunyai kepekaan atau tidak bertoleransi terhadapnya. Malah, oksalat telah dikaitkan dengan vulvodynia. Perlu diingatkan bahawa mereka tidak menyebabkannya, tetapi mereka mungkin memainkan peranan dalam gejala yang semakin teruk. Oleh itu, mengurangkan pengambilan oksalat adalah disyorkan.

Satu kajian terhadap 59 wanita dengan vulvodynia menunjukkan bahawa terdapat kemungkinan diet rendah oksalat boleh melegakan simptom. Ia tidak dijamin, tetapi ia mungkin berbaloi untuk dicuba! Hampir satu perempat daripada subjek menunjukkan beberapa peningkatan apabila mereka berhenti makan makanan oksalat tinggi.

Berikut adalah makanan yang perlu dielakkan jika anda menghidapi vulvodynia:

Buah-buahan dan sayur-sayuran

Buah-buahan dan sayur-sayuran ini boleh menjadi masalah kerana ia tinggi dalam oksalat dengan lebih 50mg oksalat setiap hidangan. Ambil perhatian bahawa kandungan oksalat dalam makanan boleh berbeza-beza, tetapi di bawah ialah panduan umum untuk makanan tinggi oksalat:

Swiss chard
Bayam
bendi
daun bawang
Kacang hijau
Sayuran bit dan ubi bit
Sayur kolard, sawi dandelion, sawi sawi
Kacang lilin
Terung
Escarole, pasli dan rutabagas
Pes tomato
Aprikot kering
Kismis merah, elderberry, beri hitam, gooseberry, raspberi, beri biru
Belimbing
Ara
Rhubarb
buah kiwi

Kacang, biji dan kekacang dan bijirin

Banyak kacang dan kacang juga mempunyai kandungan oksalat yang berbeza-beza tetapi agak tinggi:

kacang tanah
badam
Hazelnut
Pistachio
pecan
Biji bijan (dan tahini)
Biji popi
Kacang goreng
Kacang panggang
Kacang buah pinggang
Kacang kering
Lentil
Dedak gandum, kuman gandum, dan barli
Bubur jagung dan bijirin dedak
Tepung jagung putih dan tepung soba
Roti Gandum

minuman

Bergantung pada seberapa kuat anda membuat minuman anda, ia mungkin mengandungi oksalat yang tinggi. Minuman yang perlu dielakkan dengan vulvodynia adalah:

Kopi yang dibancuh atau segera
teh
koko
Bir gelap
Susu soya

Minuman terbaik yang boleh anda pilih jika anda menghidapi vulvodynia ialah air tulen lama yang baik! Jika anda tidak boleh pergi tanpa minuman di atas, cairkan atau cari pengganti oksalat rendah jika boleh.

Makanan lain yang perlu dielakkan dengan vulvodynia

Kami juga mengesyorkan meninggalkan burger soya dan produk soya lain (contohnya, tauhu dan miso) dan pencuci mulut seperti kek buah, coklat (kami tahu!), carob dan marmalade.

Jika anda mendapati bahawa memotong makanan di atas tidak membawa apa-apa perbezaan, anda mungkin tidak perlu menghalang diri anda. Ia boleh membantu untuk membuat diari makanan tentang apa yang anda makan apabila, dan apabila anda berasa lebih baik atau lebih teruk selepas pengambilan makanan tertentu. Dengan cara ini anda boleh mengetahui makanan yang anda perlu elakkan secara peribadi jika anda menghidapi vulvodynia. Anda mungkin berminat dengan artikel kami tentang cara semula jadi untuk merawat vulvodynia , kerana keadaan ini selalunya memerlukan pelbagai pendekatan untuk mencari kunci ajaib yang membawa kepada melegakan kesakitan! Kami mendoakan yang terbaik untuk anda!

Adakah anda perlu memesan dilator faraj supaya anda boleh memulakan proses terapi lantai panggul anda? Buatan Amerika Syarikat. Lawati www.vuvatech.com

Pautan Berguna VuVa:

Bagaimanakah Dilator Faraj Neodymium berfungsi?

7 Sebab Faraj Ketat dan Cara Mengendurkan

Cara menggunakan Dilator Faraj

Cara Relakskan Otot Faraj, Vaginismus & Seks

Regangan Faraj - Mengekalkan Bentuk dengan Dilator

Adakah Dilator Benar-benar Berfungsi? Ya, dan Mereka boleh Meningkatkan Kehidupan Seks Anda!

Beli Dilator Faraj VuVa

29 April 2026

How to Put a Tampon In: Step-by-Step Guide for Beginners and Troubleshooting

Learning how to put a tampon in does not have to feel overwhelming. Start with a slim tampon and a plastic applicator, relax your pelvic muscles, and aim toward your tailbone instead of straight up. If you feel discomfort, stop and try again later. A properly placed tampon should not be noticeable at all. Pain usually means tension, the wrong angle, or the wrong size. Using a tampon does not affect virginity, and it is completely normal to need practice. Focus on comfort, not perfection.

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29 April 2026

Why Does My Vagina Hurt After Sex?

Sometimes after sex things just don’t feel right, like there’s this lingering soreness or burning that you didn’t expect. It’s actually pretty common, even if no one really talks about it. A lot of the time it’s something simple like dryness or irritation, but it can also be tied to muscle tension or other issues going on in the body. Either way, it’s not something you should just ignore if it keeps happening. Why Pain After Sex Happens More Than People Talk About Pain during or after sex is something that happens to a lot of women. I mean, studies show it could be up to three quarters of them at some point. And then there is this smaller group, like 10 to 20 percent, who have it every time, which messes with their relationships and just everyday stuff. But the weird part is, most of them do not even tell a doctor. Less than 60 percent actually go for help, from what the research says. I think shame has a lot to do with it, or maybe doctors just dismiss it as no big deal. There is also this notion that it is normal for some women to deal with pain like that. That idea does not feel right. It seems more like an easy way out than a real explanation. Types of Pain After Sex The way the pain feels can vary a lot, and that might clue you in on what is causing it. Surface Pain Right at the vaginal opening Burning or stinging sensation just after sex Can feel sharp, like tiny cuts or salt on a sore area Sometimes compared to rug burn Swelling may also be present Deep Pain Felt inside the pelvic area More of an ache or pressure, like something is bruised Can spread to the back or thighs May get worse with movement or even disturb sleep Delayed Pain Shows up hours later or even the next day Often linked to inflammation or small internal tears Cramping Feels similar to period cramps Mild and short-lived might be okay Severe or long-lasting is likely not normal See Product See Product See Product See Product Lack of Lubrication One big reason for all this is not having enough lubrication. The body needs time to get properly aroused, with hormones and blood flow involved. Without that, friction can cause small tears in the tissue. It takes about 20 minutes for full arousal, according to some studies, but people usually only spend 5 to 10 minutes on foreplay. That difference adds up. Things That Affect Lubrication Hormonal changes during your cycle After having a baby and breastfeeding Menopause and GSM Medications like antidepressants or antihistamines Birth control Stress Not drinking enough water Smoking Choosing the Right Lubrication Using the right type of lubricant matters. Go for something pH balanced without irritants Silicone-based lubricants last longer Water-based options are easier to clean and safer with condoms The vaginal area absorbs substances much faster than other skin, around 10 to 40 times more. So even small irritants can cause discomfort. Common Irritants Latex in condoms Spermicides such as nonoxynol-9 Glycerin in lubricants Fragrances in soaps, wipes, or laundry products If pain keeps happening after sex and antifungals are not helping, switching to fragrance-free products may help. Pelvic Floor Issues Pelvic floor issues come up a lot too. The muscles in that area can get too tight and not relax properly, affecting around 16 percent of women, maybe even more. It can feel like hitting a wall during penetration. Other Signs Constipation Urinary urgency or recurring infections Pain in the back or hips Discomfort while sitting Treatment Options Pelvic floor physical therapy Breathing exercises Biofeedback Gradual use of dilators Vaginismus Vaginismus is related, where the muscles clench without you meaning to, making penetration difficult or impossible. It turns into a loop: Pain leads to expecting pain That expectation increases tension Tension makes the pain worse What Helps Therapy for mental and sexual health Pelvic floor therapy Vaginal dilators Open communication with a partner Most women improve with consistent treatment. Endometriosis Endometriosis is a more serious condition, affecting about 10 percent of women. It happens when tissue similar to the uterine lining grows outside the uterus. Symptoms Sharp pain during and after sex Pain worse before periods Heavy bleeding Ongoing fatigue Treatment Options Hormonal therapy Surgery Pain medication Pelvic floor therapy Genitourinary Syndrome of Menopause (GSM) Genitourinary syndrome of menopause, or GSM, affects many women after menopause. Estrogen levels drop, leading to: Thinner tissue Less natural lubrication Higher pH levels Slower healing Over time, this can make sex increasingly painful if untreated. Treatment Options Vaginal estrogen creams like Estrace or Premarin Tablets or inserts such as Vagifem or Imvexxy Vaginal ring like Estring Ospemifene (oral medication) DHEA suppositories (Intrarosa) Hyaluronic acid moisturizers (used a few times a week) Improvement usually starts within 2 to 4 weeks, with more noticeable changes by three months. Immediate Relief After Sex For quick relief after sex: Take a warm Epsom salt bath for 15 to 20 minutes Use a wrapped ice pack to reduce swelling Rinse with water and avoid soap Wear loose cotton underwear Take ibuprofen for pain or cramping These steps help with symptoms but do not address the root cause. When to See a Doctor Seek Immediate Care If You Notice: Fever Heavy or unusual bleeding Foul-smelling discharge Pain severe enough to affect movement or sleep Schedule an Appointment If: Pain happens every time Discomfort lasts more than a day Symptoms continue for weeks It affects your relationship or daily routine Frequently Asked Questions Why does my vagina hurt after sex every time? If it happens consistently, it may be due to pelvic floor issues, vaginismus, endometriosis, hormonal imbalance, or infections. It is best to get it evaluated. Is vaginal soreness after sex ever normal? Mild soreness after intense sex can happen. But sharp pain, burning, or repeated discomfort is not normal and should be checked. Why does my uterus hurt after sex? Mild cramping can happen due to contractions. Severe or lasting pain may indicate conditions like endometriosis or fibroids. Can vaginal dilators help? Yes, especially for vaginismus or pelvic floor tension. They help retrain muscles and reduce sensitivity over time. What causes burning after sex? Usually friction from low lubrication. It can also be due to infections, allergies, or irritation from products. Can stress cause pain after sex? Yes. Stress tightens pelvic muscles and reduces lubrication, contributing directly to pain. How long does treatment take? Lubrication issues: a few days Pelvic floor therapy: 6 to 12 weeks Vaginismus: 4 to 6 months Endometriosis: long-term management Can birth control cause painful sex? Some hormonal contraceptives lower estrogen, leading to dryness and pain. What is pelvic floor physical therapy like? It involves assessing muscle tone, breathing, and posture. Treatment may include exercises, biofeedback, and sometimes internal work, always with consent. Will sexual pain affect fertility? Pain itself does not, but underlying conditions like endometriosis or infections can. Citations American College of Obstetricians and Gynecologists. (2022). Dyspareunia: Painful Sexual Intercourse Bergeron, S., et al. (2020). Vulvodynia: Definition and treatment Pacik, P. T. (2014). Understanding vaginismus The North American Menopause Society. (2020). GSM position statement Goldstein, A. T., et al. (2016). Vulvodynia research ISSWSH (2021). Female sexual pain disorders Reed, B. D., et al. (2021). Vulvodynia incidence study Bornstein, J., et al. (2022). Vulvar pain classification Fugl-Meyer, K. S., et al. (2019). Sexual pain guidelines International Urogynecological Association (2019). Pelvic floor terminology

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Makanan yang Perlu Dielakkan dengan Vulvodynia

Makanan yang harus dielakkan dengan vulvodynia