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Foods That Help Vulvodynia: The Low-Oxalate Diet

Makanan yang Membantu Vulvodynia: Diet Rendah Oksalat

by Caroline Knight in Peduli

Perkataan 'vulvodynia' diterjemahkan secara literal kepada 'vulva yang menyakitkan', dan keadaan ini menyebabkan penghidap berhadapan dengan pelbagai gejala yang tidak menyenangkan seperti rasa terbakar, pedih dan kerengsaan di kawasan pembukaan faraj. Rawatan yang berjaya berbeza dari wanita ke wanita, dan mencari kombinasi yang betul boleh menjadi mencabar. Walaupun punca vulvodynia tidak disahkan sepenuhnya, pakar berpendapat bahawa faktor pemakanan tertentu boleh memainkan peranan dalam memburukkan gejala. Di sisi positifnya, terdapat juga makanan yang membantu vulvodynia.

Mengikuti apa yang dikenali sebagai diet rendah oksalat telah memberikan ramai wanita kelegaan yang ketara daripada kesakitan vulvodynia mereka, jadi dalam artikel ini kami akan membincangkan makanan yang meredakan gejala vulvodynia supaya anda mempunyai setiap peluang untuk mengatasi keadaan tersebut.

Mengapa makanan rendah oksalat membantu vulvodynia

Oksalat (kadangkala dirujuk sebagai asid oksalik) ialah sebatian yang terdapat dalam makanan tumbuhan tertentu. Mereka boleh mengikat kalsium dalam perut dan usus sebelum pengsan dalam najis anda. Jika oksalat tidak mengikat kalsium dalam badan anda, ia sebaliknya boleh bergerak dalam darah anda ke buah pinggang anda, yang kemudiannya mengeluarkannya melalui saluran kencing. Bagi kebanyakan orang oksalat tidak menjadi masalah, tetapi bagi sesetengah orang ia boleh menyebabkan batu karang , dan sudah tentu memburukkan lagi kesakitan vulvodynia pada wanita.

Makanan dalam diet rendah oksalat mengurangkan pengumpulan oksalat dalam air kencing, yang boleh merengsakan vulva. Mungkin juga pembentukan kristal oksalat dalam tisu vulvar boleh merengsakan dan meradangnya, jadi diet ini bagus untuk mengurangkan pengumpulan oksalat dan mengimbangi semula badan. Beberapa kajian telah mengesahkan bahawa ini adalah kesnya, namun perlu diperhatikan bahawa mereka tidak menemui apa-apa yang menunjukkan bahawa diet tinggi oksalat meningkatkan risiko mengembangkan vulvodynia pada mulanya.

Makanan manakah yang rendah kandungan oksalat?

Jika anda sedang bergelut dengan simptom yang menyakitkan, anda perlu memastikan anda berhasrat untuk makan hanya makanan yang membantu vulvodynia. Ia mungkin bukan muzik untuk telinga mereka yang lebih suka mengikuti diet berasaskan tumbuhan, tetapi selain daripada buah-buahan dan sayur-sayuran tertentu, kebanyakan makanan rendah oksalat adalah produk haiwan.

Makanan berikut semuanya rendah dalam oksalat, mengandungi kurang daripada 2mg oksalat dalam satu hidangan:

  • Susu: keju, mentega, yogurt, susu, telur
  • Buah-buahan: alpukat, pisang, mangga, ceri, limau gedang, anggur, tembikai, plum hijau dan kuning, pic, nektarin, dan buah-buahan kering seperti kismis
  • Sayur-sayuran: kubis, timun, cendawan, kacang, kucai, kembang kol, endive, kohlrabi, lobak, buah berangan air
  • Daging: daging babi, daging lembu dan ayam
  • Ikan: kerang
  • Kanji: barli, jagung, bijirin berasaskan beras, mi telur, mufin, pasta, nasi liar, nasi putih
  • Pembalut dan perasa: selasih segar atau kering, oregano, pudina atau sage, sirap jagung, gula, madu, jem, mustard Dijon, sos tomato, mayonis, minyak sayuran dan salad dressing

Anda pastinya perlu meningkatkan pengambilan cecair apabila anda menjalani diet rendah oksalat (minum sekurang-kurangnya 8 cawan air sehari!), tetapi ia juga penting untuk memastikan anda mengambil minuman yang sesuai untuk vulvodynia. Selain daripada air, anda boleh menikmati teh herba dan hijau, serta jus seperti jus epal, jus limau gedang dan soda.

Anda juga mungkin ingin mengambil beberapa vitamin dan suplemen yang membantu dengan vulvodynia, kerana ini benar-benar boleh membuat perubahan. Khususnya, kalsium sitrat boleh mengurangkan pengumpulan oksalat dalam air kencing dan tisu, pada masa yang sama membantu dalam perkumuhan lebihan. Menambah kalsium sitrat dalam kombinasi dengan makan makanan yang membantu vulvodynia telah memberi manfaat kepada ramai wanita, jadi ia pasti berbaloi untuk dicuba!

Kami harap anda mendapati artikel ini membantu. Jangan lupa untuk menyemak artikel lain dalam blog kami untuk mendapatkan nasihat spektrum penuh tentang vulvodynia dan isu kesihatan wanita lain!

Adakah anda perlu memesan dilator faraj supaya anda boleh memulakan proses terapi lantai panggul anda? Buatan Amerika Syarikat. Lawati www.vuvatech.com

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