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| Tara Langdale
What Exercises Will Loosen Down There?
Do you have tight pelvic floor muscles causing you pain? It may be time to loosen and relax your tight vagina. Tight and inflamed vaginal tissue causes painful intercourse (dyspareunia), pelvic pain, and mental health concerns. The good news is that you don't have to suffer. Specific exerc... View Post -
| Tara Langdale
Say Goodbye to Painful Intercourse After Menopause
Are you experiencing painful sex after menopause? If so, it can take a severe toll on sexual health. The dryness and pain from vaginal atrophy cause vaginal pain and lowers your sex drive while impacting your relationships. There's no reason you have to glid... View Post -
| Tara Langdale
Is it OK to Use Dilators During Your Period?
One question we get asked a lot here at Vuvatech is whether it is OK to use dilators during your period. The simple answer is, yes! You absolutely can. In fact, we feel that your period is actually a good time to use dilators. This is mainly because of the increased blood flow to the vagina, whic... View Post -
| Tara Langdale
Choosing the Right Vaginal Dilator: A Buyer's Guide
Vaginal dilators play a crucial role in women’s health, particularly in managing a range of conditions such as vaginismus, sexual pain disorders, and the discomfort associated with menopause and vaginal atrophy. The purpose of this buyer's guide is to help you select ... View Post -
| Tara Langdale
Breaking the Taboo: Exploring the Benefits of Vaginal Dilators by VuVa Dilator Company
Vaginal dilators. For many, these two simple words are laden with stigma, discomfort, and evasiveness. Yet, they represent an essential tool for women's health, sexual well-being, and recovery. Unfortunately, the taboo around discussing vaginal dilators often obscures ... View Post -
| Caroline Knight
Why am I Tighter than Usual?
There are times when your vagina can feel tighter than usual, and it may seem like cause for alarm. There’s a possibility there’s nothing to be concerned about, since at certain times of the month or during your lifecycle, it’s normal to feel a little tighter. However, sometimes there are ... View Post -
| Tara Langdale
What Causes Pain When Inserting a Tampon?
This is pretty frustrating! If you’re feeling pain when inserting a tampon, you’re probably feeling anxious about this. It’s a good thing to be concerned, because the truth is that inserting a tampon should not be painful; if it is, you will need to try and figure out the cause and find a ... View Post -
| Tara Langdale
Vaginal Expanders: When and How to Use Dilation Therapy
Are you experiencing painful vaginal penetration during sexual intercourse? If so, you’re not alone. Female sexual medicine research shows that 43% of women experience some form of sexual dysfunction. The good news is that vaginal expanders can treat sexual issues. Vaginal expanders improve sexua... View Post
