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Looking to Buy Silicone Vaginal Dilators?
VuVaTech Can Help! As is clear from a quick glance at the VuvaTech website, we are avid promoters of women’s sexual health and well being. Since we are always looking to improve on our products and services, we have extended our range to give you even more options. If you want to buy silicone vaginal dilators, VuvaTech are pleased to say that we can now help you out. Currently we supply a range of vaginal dilators in materials from plastic to magnetic (with Neodymium magnets), but we are aware that some women want to buy silicone vaginal dilators too. In case you don’t know about the benefits of silicone dilators, here’s a little more info: Why buy silicone vaginal dilators? VuVa™ Silicone dilators are made from soft, flexible 100% medical grade 6 silicone rubber. They have excellent heat retention properties, so they can hold body heat, which makes them more comfortable to use. You may warm them before use (in hot water), but if you prefer to chill them instead, you can be sure they’ll retain a cooler temperature too. Be careful not to chill them too much, mind – overly cold dilators might cause reflex muscle spasms. Our silicone vaginal dilators have a soft, satin-like texture not unlike your own body tissues, making them easy to handle and insert. When it comes to ergonomics, they are designed perfectly. The soft tip has been sloped so that the dilator is easy to insert, and each has a convenient contoured handle. In other words, you will have total control when using your dilator! Other benefits of buying a silicone dilator As well as the above, your silicone dilator is: Flexible yet resilient – the silicone is robust and won’t break Water-resistant Silicone warms up with body heat Easy to clean and look after using normal fragrance-free soap Safe to use – the silicone is non toxic Soft and flexible to the touch One of the best things about VuVa™ silicone dilators is that they have a vibe hole in the base (if you buy number 4 or 5 in the range, that is). This means you can insert your favourite vibe for a more interesting experience! The hole is 11/16" inches so will accommodate most standard vibes. What to consider when buying silicone vaginal dilators Our silicone dilators come in 5 different sizes, so you will need to decide on which size(s) you need. Check the list below to help you figure it out: Size 1: Width: .5 Inches Length 3.25 Inches Circumference 1.57 Inches Size 2: Width: .75 Inches Length 4 Inches Circumference 2.36 Inches Size 3: Width: 1 Inches Length 5.25 Inches Circumference 3.14 Inches Size 4: Width: 1.25 Inches Length 5.5 Inches Circumference 3.93 Inches Size 5: Width: 1.5 Inches Length 5.75 Inches Circumference 4.71 Inches You can buy each silicone dilator individually if you wish; alternatively, you might prefer to buy our pre-packaged silicone dilator set, which contains all five dilators, as well as a 4 oz Slippery Lubricant, instructions and a travel pouch. Before purchasing a silicone dilator, also consider that: Silicone dilators don’t work so well on trigger points because of their flexibility Silicone dilators don’t break down scar tissue as easily as plastic or magnetic dilators You can’t use oil-based or silicone lubricants, which might damage them You’ll need to be sure you know how to use your dilator, so do read up on that before first use. If buying a silicone dilator doesn’t seem right for your needs, check out our range of magnetic vaginal dilators, and our medical grade polycarbonate plastic dilators too. If you’re having problems with any of this, we’re here to help – get in touch!
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Lichen Sclerosus (LS): What it is and How to Manage Symptoms
What is it? Lichen sclerosus (LS) is a skin condition affecting the skin of genitalia, although it can also affect skin on other parts of the body, such as the breasts, shoulders, upper arms and back. LS causes white patches to appear on the skin, but these only tend to itch in the genital area. It can be made worse (or even triggered by) friction or skin damage, which is known as a ‘Koebner response'. Lichen sclerosus commonly affects post-menopausal women, but does sometimes affects children and men too. Unfortunately there is no known cause of lichen sclerosus, but an overactive immune system is considered to be the most likely cause. LS often affects people for a number of years, but the symptoms may come and go during that period. Since it isn’t an infection, you can’t catch it or spread it through sexual intercourse. Lichen sclerosus is rarely hereditary, but there are instances in which it has afflicted relatives. Let’s take a look at the symptoms and treatment of LS: Symptoms of lichen sclerosus in the genital area Lichen sclerosus usually affects the vulva and skin around the anus. Small white patches (which may increase in size and join together) The white patches becoming cracked, sore and itchy Fragile and thinned skin Wrinkling or thickening of the skin Blood blisters Scar tissue or tightened skin around the vulva (if treatment is not undertaken) Shrinking of the vulva and entrance to the vagina (if treatment is not undertaken) Painful sex (dyspareunia) Pain when defecating or constipation Problems urinating (or worsening symptoms from urine leakage) Disturbed sleep (since the symptoms tend to worsen at night) Best ways to manage lichen sclerosus Lichen sclerosus tends to be quite uncomfortable, and can undoubtedly cause frustration, worry and distress. However, there are some relatively simple treatment options that can greatly ease or control the symptoms, so there is no need to panic if you think you have it. Although there is no cure at this time, here are the best ways to treat the symptoms of lichen sclerosus: Topical steroid medication (prescribed by your Doctor) Using vaginal dilators to help with painful sex Using a non-irritating lubricant (especially during sex or with dilator use) Application of barrier cream (e.g. petroleum jelly) before and after urinating Application of barrier cream after washing Wearing loose, unrestrictive clothing Wear underwear made from natural materials like bamboo, cotton or silk Worst-case scenario (e.g. with tightening and scarring), surgery can divide adhesions or reopen the entrance to the vagina. However, as a preventative measure, vaginal dilators can also help to keep it at its normal capacity. Some things to avoid if you have LS: Soap and bubble bath - use emollient wash or simple water instead Wearing tights or nylon materials Using incontinence pads or liners if possible Scratching or rubbing the affected areas If you find that your symptoms are not responding to the above solutions, or getting much worse, you should consult your healthcare provider. It is possible (although highly unlikely) that lichen sclerosus can turn into skin cancer - so if steroid creams don’t work, or you develop thickened skin or ulceration that won’t shift after a couple of weeks, it is important to get this checked out. Vaginal Dilators can assist with the penetration pain during intercourse associated with lichen sclerosis by stretching out the tissue relaxing muscles. If you are thinking of using vaginal dilators for lichen sclerosus and need any assistance, feel free to get in touch with us or take a look around the site, as we have so much information designed to inform and assist you in handling your sexual health conditions. We are here to help! VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
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Dilators for Dyspareunia: Home Treatment for Painful Sex
Dyspareunia is the name for painful sex, whether the pain occurs before, during or after intercourse. As you might imagine, dyspareunia can have a wide range of causes, some of which are physiological and some psychological. It is important to try and discover the reason for painful sex, because the problem can become a vicious cycle that damages self-esteem and relationships, as well as taking away your enjoyment of a vital component of life. Of the various home treatments for painful sex, many women use dilators for dyspareunia, and with great success. If you are suffering from dyspareunia and want to find some relief, we are here to help you understand the potential causes of dyspareunia and what you can do to relieve it. It is absolutely possible to re-establish a healthy sex life, free from pain and worry. Read on to learn more about home treatment for painful sex and treating dyspareunia with dilators… Why is sex painful? The causes of dyspareunia Although it isn’t always easy to pinpoint the reasons sex hurts, rest assured that it is always possible. Dyspareunia might get better without treatment, and in some instances it does; however, it isn’t wise to count on this, in case there is an underlying condition that needs treatment. During sexual activity, women produce lubrication via small glands near the opening of the birth canal (the Bartholin glands). If you are not sufficiently turned on and relaxed, these glands may not secrete enough fluid, so friction is more likely to occur during penetration. Friction can lead to rubbing, chafing and burning sensations, and sometimes even negative associations with sex. Other physical reasons for dyspareunia include: Vulvodynia (pain/inflammation in or around the vaginal opening) An underlying infection (such as a yeast infection, STD or lichen sclerosis) Pudendal neuralgia (nerve damage in the pelvic region) Vaginal atrophy (most likely after menopause or radiation treatment) After effects of pelvic surgery (such as a hysterectomy) Post-partum dyspareunia Vaginismus (muscles are contracting) Vaginal Stenosis (vaginal scar tissue) Lichen Sclerosis (autoimmune disease that causes white, flaky patches on Vulva) There may also be psychological reasons for painful sex, including: Vaginismus is a common condition that most often has psychological roots, and leads to negative anticipation around sexual intercourse. The woman becomes afraid of penetration, and as a result the vaginal muscles will contract involuntarily or go into spasm. This feels very uncomfortable – sometimes even painful – and any attempts to have sex are either painful, impossible, or both. For these reasons, vaginismus is a common cause of dyspareunia. Loss of libido, diminished attraction to your partner, or performance anxiety can all lead to painful sex because the Bartholin glands won’t produce enough fluids. The same goes for historic sexual or psychological trauma or mood disorders. When you are able to pinpoint the reason for dyspareunia, it will be a lot easier to treat. Some women require extensive treatment such as psychological therapy, while others may need to deal with an underlying physical condition. Many women find relief through simple lubrication products and using vaginal dilators for painful sex. Who gets dyspareunia? Dyspareunia can affect women of all ages, and all walks of life. There is no straight answer to this question. Statistics vary somewhat, but indicate that it may be more likely to affect younger women, and peri-menopausal or post-menopausal women. Worldwide, dyspareunia affects between 3 and 18% of women; it can affect between 10 and 28% of the population in a lifetime. According to the BMJ (British Medical Journal) dyspareunia affects around 7.5% of sexually active women aged between 16 and 74. Are there different types of dyspareunia? Yes, there are actually two types of dyspareunia: superficial dyspareunia and deep dyspareunia. In order to treat painful sex effectively, it is a good idea to determining whether the pain is superficial or deep. In other words, where are you feeling pain during sexual intercourse? A pelvic floor physical therapist can help you determine which type you may be dealing with. Superficial dyspareunia Superficial dyspareunia is the name for the pain you might feel during the initial stages of penetration. Pain can occur for any of the following reasons: Your partner’s penis is too large for your vaginal opening Your hymen is not broken, or is particularly thick You have vaginismus, vulvodynia or an underlying infection You have not produced sufficient lubrication Deep dyspareunia Deep dyspareunia refers to pain in the upper region of the vagina (the cervix, womb or ovaries). This pain is often triggered by thrusting action, and can be characterized by an ache, or a burning or tearing feeling. Women who have a history of Pelvic Inflammatory Disease (PID), endometriosis or ovarian cysts may experience deep dyspareunia. Home treatments for dyspareunia We are huge advocates of vaginal dilators for dyspareunia, because we have seen positive results in so many of our customers, who happily verify their dilator success stories with testimonials! Our clinical trials also yielded extremely positive results, so we are very happy to share this information in support of your healing journey. Since dyspareunia pain is generally obvious to anyone who has it, it is often self-diagnosed. Although in some instances it is necessary to have this confirmed (and perhaps treated) by a qualified healthcare provider, there are many dyspareunia treatments you can try at home. A first port of call would be a water-based personal lubricant, which you can use right before you have sex to make penetration easier and more comfortable. If you have had recurring issues with vaginal dryness (as many women with vaginal atrophy do) you may want to try a vaginal moisturizer like Replens, which hydrates the tissues and improves elasticity and thickness. You can also use Replens with vaginal dilators. Can you use vaginal dilators for dyspareunia? Yes, absolutely. In fact, women all around the world use vaginal dilators for painful sex. If you are suffering from spasms or tightness in the vagina, or you tend to avoid sex because you fear pain, dilators are a great option for you. The Imperial College Healthcare in London advocates dilator use for women suffering from superficial dyspareunia or vaginismus, because dilators can ease anticipatory anxiety by reconditioning the brain-body reconnection and training the muscles to relax. VuVa magnetic vaginal dilators are particularly helpful since the Neodymium magnets help to calm irritated nerves and increase blood flow to minimize inflammation. Dilator therapy is recognized as one of the best home pelvic therapy treatments for dyspareunia. Pelvic floor physical therapists all around the world recommend them as part of their treatment programs, often with great success – particularly when carried out in conjunction with relaxation exercises and pelvic floor stretches. What are vaginal dilators? Dilators are plastic or silicone tubes specifically designed to gently and gradually stretch out the vagina to increase its capacity or condition it for comfortable penetration. Dilators come in various sizes, so you can work your way up from the smallest to the largest according to your comfort levels. It is a good idea to use a lubricating gel with your dilators, especially if you have dyspareunia. Note that it is normal to experience some level of discomfort until you become accustomed to the size of dilator you’re using. However, you should not be in extreme pain – if you are, you should seek the assistance of a medical professional. Once your dilator feels completely comfortable you can move up to the next size. The length of time you use dilators for will depend on your personal circumstances and the condition you are working to treat. Generally speaking, dilator therapy timeframes range from a few weeks to a few months. Some people may need to use them permanently. Other tips for dealing with dyspareunia The following tactics might ease the symptoms of dyspareunia: Trying different sexual positions when you feel pain, so you control the depth and intensity of penetration or thrusting Talk to your partner. It may be that he is not fully aware of all the signs you’re in pain, especially if you’ve been accustomed to masking it. Let him know when something feels good, and when it doesn’t Try perineal massage (especially helpful for vaginismus and vulvodynia pain) Ensure you have plenty of foreplay before penetrative sex Read the labels on your meds, in case there are side effects like dryness or loss of libido We hope that you are now ready to try some of our recommendations for home dyspareunia treatment, and that you have all the resources you need if trying dilators for dyspareunia. If anything is unclear, we will do our best to help – just drop us a line and we will get back to you as soon as possible. Resources Ncbi.nlm.nih.gov/books/NBK562159/ Bmj.com/content/361/bmj.k2341 Vuvatech.com/blogs/vuvagirlblog/natural-dyspareunia-treatment? Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain. Podcast Episode 22: Tara Langdale-Schmidt What’s on Your Vagenda? Click here
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Does Vulvodynia Cause Discharge? Symptoms & Treatments
Women with vulvodynia often wonder if vaginal discharge is caused by vulvodynia. Vulvodynia, known as the burning vulva syndrome, causes pelvic pain, burning, and inflammation for millions of women worldwide. In most cases, there's no identifiable cause. Vaginal discharge is normal for women with or without vulvodynia, yet there could be abnormal vulvovaginal secretions. For the most part, the unhealthy release usually comes from another underlying condition, not from vulvodynia. Yet vulvodynia can cause an increase in discharge that may be concerning. Vulvodynia and Discharge The National Vulvodynia Association's Guide to Vulvodynia outlines that each woman's body is different and vaginal discharge varies. The first step is understanding the vulvar anatomy and its essential role. In essence, the vulva provides the necessary protection for a woman's vagina, vestibule, and urinary opening. All of which are the heart of a woman's sexual response. The vulva includes the following female genitals: Clitoris (above the vaginal opening) Labia minora (inner lips) Labia majora (outer lips) Vestibule (the area around the vaginal opening) Perineum (space between the vulva and anus) The vulva and vagina have different types of tissue that stretch and expand for various reasons. For example, to accommodate a penis during sexual intercourse or expanding while giving birth. Vaginal tissue also has different secretions and odors, depending on different factors. Most of these are expected; however, some can become abnormal. Normal Vaginal Secretions The vulvar tissue regularly releases moisture and changes during a woman's menstrual cycle or when sexually active. Secretions come from different areas, including cells in the vaginal walls, certain glands, and mucus from the cervix. Vaginal discharge is normal, and the amount varies with hormone levels. For example, ovulation (release of an egg) increases vaginal discharge. The color of the secretions changes during the menstrual cycle and may sometimes be clear and, other times, faintly yellow or milky white. However, if you take birth control pills, the volume doesn't change at all. The steady flow of estrogen and progesterone in the oral contraceptives keeps the amount the same. You must become familiarized with the amount and colors that are normal for you. Abnormal Vaginal Discharge As mentioned, vaginal discharge is usually normal, but certain types of discharge can indicate an infection. Abnormal discharge may be foul-smelling, yellow or green, or chunky inconsistency. The most common reason for abnormal discharge is a bacterial or yeast infection. Yeast infections also come with itchiness and vaginal discharge that's cottage cheese-like. Abnormal discharge can come from the following conditions: Bacterial vaginosis (common bacterial infection) Lichen planus (vulvovaginal disorder) Trichomoniasis (infection caused by a single-celled organism) Gonorrhea and chlamydia (sexually transmitted diseases) Pelvic inflammatory disease (PID) (a bacterial infection that spreads up the vagina) Human papillomavirus (HPV) (infection caused by sexual contact) Vulvodynia (burning and vaginal itching in the vulva) Symptoms of Vulvodynia Women with vulvodynia typically have specific symptoms, including vulvar pain that ranges from uncomfortable to searing. Often women report the pain as chronic burning. It results in physical, emotional, and psychological stress, and the following symptoms: Burning Stinging Irritation Itching Pain Rawness Discharge It's common for vulvodynia to become aggravated by sexual intercourse, sitting for long periods, or during leisure activities, such as horseback riding. The American College of Obstetricians divides pain syndrome into two types: Generalized vulvodynia: The pain occurs throughout the vulva and may come and go or become chronic. Localized vulvodynia: The pain is "localized" to a particular area and triggered by touch, tampon insertion, or during sexual intercourse. If you're experiencing any of the above signs, make an appointment with a healthcare professional for diagnosis. Treatment of Vulvodynia The vulvar skin treatment may depend on the type of pain but may include invasive procedures and natural remedies, such as vaginal dilators. Medications The pain of vulvodynia can be mitigated by taking pain-blocking medications, such as tricyclic antidepressants, anticonvulsants, opioids, and topical medications. Medications help reduce the pain but don't solve the problem of vulvodynia. Surgery Women with chronic Vulvar Vestibulitis Syndrome or Provoked Vestibulodynia may choose to have surgery. The surgery removes a portion or all of the vestibule and the hymen. It has a 60-96% success rate, but dilator therapy is commonly recommended to help improve pelvic floor muscle issues remaining after surgery. Nerve Block Injections One method to relieve pain in the pelvis is to receive a pudendal nerve block injection that uses a local anesthetic. The shot numbs the nerve and disrupts the nerve endings that signal pain. Typically women receive a series of injections over a few days or weeks apart, given intravaginally or in the epidural space in the lower back. Vaginal Dilation Therapy One natural remedy to ease chronic pelvic pain from vulvodynia is physical therapy using vaginal dilators. Trusted by obstetricians and gynecologists to strengthen pelvic floor muscles and help with a wide range of vulvovaginal disorders. When the pelvic floor muscles become weak, have scar tissue, or aggravated by a condition such as vulvodynia, vaginal dilators are a natural method that provides long term relief. There are no side effects and can easily complement other treatment measures, such as medication, nerve block injections, or surgery. Other Options Pain specialists often recommend short term and long term actions women can take to avoid vulvodynia triggers and manage pain, including: Dietary Changes (avoid foods with a high-oxalate content) Clothing Options (wear 100% cotton underwear) Cognitive-behavioral therapy (CBT) Home remedies, such as dietary changes and clothing options, used in conjunction with vaginal dilators may help cure vulvodynia. Diagnosis and Management Treating vulvodynia first begins by making an appointment with a family physician to discuss the chronic pain and discharge. Your doctor will usually conduct a pelvic exam for signs of infection and other causes of your symptoms during the appointment. If no sign of infection, vaginal secretion samples may be sent to a laboratory to test for an infection. The doctor may also give you a Cotton Swab Test. This test uses a moistened cotton swab to check for tenderness in the vulva that may be causing pain. Vulvodynia causes terrible, burning pain in the vulva. It may also cause abnormal vaginal discharge. If you suspect you are suffering from vulvodynia, see a specialist as soon as possible. In the meantime, discover the natural healing power of vaginal dilators. Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain. Podcast Episode 22: Tara Langdale-Schmidt What’s on Your Vagenda? Click here
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Endometriosis Treatment Options That Work Natural Endometriosis Treatments That You’ll Love Endometriosis Treatment the Natural Way
Endometriosis is a painful affliction that affects 11% of American women. It's prevalent for women between 15 and 44 years of age. For some, the endometriosis pain is mild and manageable, and for others, the severe pain causes crippling lifestyle changes and affects fertility. If you're suffering from endometriosis, there are natural treatments that can help relieve the pain. What is endometriosis? According to the American College of Obstetricians and Gynecologists (ACOG), endometriosis is when the same type of tissue that grows in the uterus develops outside. The endometrial tissue or implants can wrap around the following: Fallopian tubes Ovaries Bladder Rectum Peritoneum (abdominal cavity) Cul-de-sac (the area behind the uterus Endometrial tissue can also grow in the vulva, vagina, and cervix. In rare cases, implants can build in the brain, lungs, and skin. The endometrial tissue may result in severe menstrual cramping, abdominal pain, and weight gain. In some cases, the tissue's shedding or irritation may seem like a long menstrual period or another menstrual cycle altogether. Endometriosis Treatment Options The Mayo Clinic states that most endometriosis treatment is not natural but requires pain medications, surgical options, or both. However, there are natural treatment options that can help manage the pain. The type of treatment for endometriosis will depend on each woman's medical history, individual circumstances, and doctor’s evaluation. Surgical Options Surgical treatments for endometriosis include both major and minimally invasive options. Laparoscopy surgery entails using a long thin tube (laparoscope) with a light and a camera on it. The laparoscope allows the doctor to see inside a woman's body and then remove the endometrial tissue growth. It's an out-patient procedure that can take 30 minutes to six hours, depending on the endometriosis severity. Laparotomy surgery requires a large cut in the abdomen. It's a major surgery for severe endometriosis when it can't be treated with laparoscopy. The treatment usually requires an overnight stay in the hospital, and recovery takes longer than other endometriosis treatments. Hysterectomy for Endometriosis Sometimes the symptoms of endometriosis haven't gone away after previous surgeries or treatments. In these cases, a hysterectomy or removal of the reproductive organs is necessary. If the endometrial tissue has grown on the reproductive organs and damaged them, a hysterectomy may be required. Women who don't plan on having children may feel this is a good option. If the ovaries are removed, this is an oophorectomy. Pain Medications One treatment for endometriosis is a pain medicine. The types of pain medications prescribed can be classified into the following: Nonsteroidal anti-inflammatory drugs (NSAIDs) Gonadotropin-releasing hormone analogs (GnRH analogs) Progestins Aromatase inhibitors Each of these medications can provide pain relief and management of endometriosis. The right one for you depends on your diagnosis and the healthcare practitioner's advice. Hormonal Therapy Hormonal treatments of endometriosis include taking estrogen or an estrogen and progesterone combination that helps balance missing hormones. Hormone therapy is typically used for menopausal women to fight painful symptoms. However, hormonal treatments can help reduce endometrial implants' size and growth and keep them from spreading. Birth Control Pills Oral contraceptive pills are a mixture of estrogen and progesterone and are used to control endometriosis. Birth control pills help with severe menstrual pain and are asked to be taken continuously when used for the management of endometriosis. This means that menstruation will be skipped altogether, resulting in no period. Even though birth control is well-tolerated for women with endometriosis, it can result in breast tenderness, nausea, and irregular spotting and bleeding. Also, if you’re trying to get pregnant, this may not be a good option for you. Vaginal Trainers Vaginal trainers are also known as vaginal dilators. Women can treat endometriosis naturally without medications or invasive surgery using vaginal dilators. Endometriosis can result in severe pelvic pain and scar tissue to develop around the reproductive organs, vulva, and vagina. Vaginal dilators can help to naturally stretch and soften scar tissue. Simultaneously, vaginal dilators strengthen pelvic floor muscles that cup and support the abdomen, uterus, and bladder. Vaginal trainers are recommended by pelvic floor therapists for helping women with many different health concerns from vulvodynia to vaginismus. When used for endometriosis treatment, women have a choice between magnetic vaginal dilators and silicone dilators. Both are natural, and clinical research has proven to help ease pelvic pain and endometriosis management. Shaped like sex toys, they come in various sizes to fit any vagina. It’s recommended that you start with the smallest size and work your way up to the perfect fit. Causes of Endometriosis Pain The exact cause of endometriosis is not known, but certain risk factors increase the chances, including: Age Heavy or short periods Never giving birth Family history Low body mass index Even though endometriosis's exact cause isn't clear, certain conditions may explain the excess endometrial tissues. Sex hormone estrogen: This hormone seems to promote or cause endometriosis. Issues with menstrual blood flow: Some tissue shed during menstruation flows through the fallopian tubes to other parts of the body. Genetic risks: It may be inherited if endometriosis runs in the family Surgery: For women who have cesarean or other surgery due to ovarian cancer or endometrial cancer, some endometrial implants may have been transported to other parts of the body by mistake. Poor immune system: The body may have a hard time destroying endometrial tissue. Diagnosing Endometriosis The first step is to talk to your doctor and request an appointment. For a diagnosis of endometriosis, you may need a pelvic exam or an endometrial biopsy. Women with endometriosis may also have problems with reproductive health and getting pregnant, making further tests required. Endometriosis and fertility issues are common and may need different treatment options. If you have endometriosis symptoms, finding a treatment that works is critical for women's health. While the cause and cure of endometriosis are not known at this time, you can manage pelvic pain with vaginal dilators. The treatment is natural and comes with no side effects. Do you need to order vaginal dilators so you can start your pelvic floor therapy process? Made in the USA. Visit www.vuvatech.com VuVa Helpful Links: How do Neodymium Vaginal Dilators work? 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators Tara Langdale Schmidt is the inventor of the VuVa Dilator Company. She has pelvic floor dysfunction herself and wanted to create a dilator set that is made in America that women can trust. VuVatech has been in business since 2014 and has helped over 50,000 women all over the globe. She patented the Neodymium Vaginal Dilator, that is clinically proven to help with blood flow and nerve pain. Podcast Episode 22: Tara Langdale-Schmidt What’s on Your Vagenda? Click here
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How Do You Get Vulvodynia?
Are you struggling with vulvodynia? You’re not alone. This painful condition affects 16% of all women in the United States. (1) This is about 26.5 million women who experience burning, stinging vulvar pain each day. According to the National Vulvodynia Association, 60% of women with vulvodynia consult with at least three doctors before being diagnosed. (2) While finally having an answer does bring relief, you may be wondering, “how do you get vulvodynia?" In this article, we'll explore the causes of vulvodynia and how to find the right treatment to relieve chronic pelvic pain. What is vulvodynia? The word vulvodynia includes two parts: vulvo + dynia. "Vulvo" refers to the vulva that stretches from the outer area of the female genitals. The vulva encompasses the external female genitalia, including: Opening of the vagina (vestibule) Outer lips (labia majora) Inner lips (labia minora) Clitoris. "Dynia" means pain. When combined, vulvodynia means unexplained chronic vulval pain. Causes of vulvodynia The American College of Obstetricians states that vulvodynia is a complex pain condition that's hard to diagnose. (3) It may be caused by one or more factors working together. (4) Some of these factors include the following: Painful tissue in the vulva due to inflammation Pelvic floor muscles have become dysfunctional or weak Allergies from certain foods or personal care products Nerve damage or irritation of the vulva Sexually transmitted infections Possibly a genetic disorder Long term reaction to vaginal infections Pain conditions that affect nearby bones or muscles Even though there could be various conditions working together to cause vulvodynia, chronic pain may have no identifiable cause. However, the most common reasons are inflamed vulva tissue and weak pelvic muscles. Inflamed vulva tissue Inflammation is the tightening and swelling of the skin. When the inflamed skin is in your private area, the pain is even harder to handle. Anything that touches the painful area can feel as if a hot poker is jabbing your vaginal tissue repeatedly. The Academy of Family Physicians stresses the inflammation may have no cause or connected to other conditions, such as bacterial vaginosis or yeast infection. Another possible reason is lichen sclerosus, which is thin, patchy-white skin in the genital and anal areas. (5) Post-menopausal women are the highest risk for this condition. Lichen planus can also cause inflammation. It's purplish bumps that usually appear over weeks on different parts of the skin, including the wrists, mouth, and vagina. The raised skin is swollen and itchy. Weak pelvic floor muscles The pelvic floor muscles are like a cradle that supports your vagina, bladder, and other organs. Weak muscles happen for various reasons, such as undergoing radiation therapy as a cancer treatment, childbirth, nerve damage, or trauma. Being unable to control your vaginal muscles is considered pelvic floor dysfunction. It causes you to tighten your muscles rather than relaxing them. The constant tightening leads to swollen vaginal tissue in the vulva and vaginal cavity. The inability to control pelvic muscles leads to muscle spasms, problems with controlling urination, bowel movements, and enjoying sexual intercourse. Treating pelvic floor dysfunction can be done with physical therapy using vaginal dilators. Vulvodynia flare-up Vulvodynia can be intermittent or ongoing. For some, the pain disappears and then flare-ups. A vulvodynia flare-up happens for different reasons, including: Sexual intercourse Exercise (everything from cycling to light physical activity) Sitting for long periods Wearing clothing that’s tight and constrictive Personal care products that irritate the vagina Pressure on the bowels or bladder Or, in some cases, there's no discernible reason for the vulvodynia flare-up. For weeks, you've gone with no issues, and suddenly you find yourself in pain. When this occurs, it may be caused by generalized or localized vulvodynia. Generalized vulvodynia Generalized vulvodynia refers to searing, burning, or throbbing pain that may be continuous or irregular throughout the vulvar area, resulting in a flare-up. It may affect the vestibule, labia majora, labia minora, or clitoris all at once. Women also may experience pain in the area between the clitoris and anus, referred to as the perineum (right under the pelvic floor). Localized vulvodynia Localized vulvodynia is the opposite of general in that the pain is in one specific area of the vulva. This type has two categories: Unprovoked vulvodynia: the pelvic pain happens for no apparent cause but impairs leading a healthy life. Provoked vulvodynia: occurs from applied pressure to the vulval when inserting a tampon, during sexual intercourse, prolonged sitting, or leisure activity, such as horseback riding. Treatments for vulvodynia Obstetricians and gynecologists generally prescribe the following treatments to relieve the pain of vulvodynia. Physical therapy with dilators The treatment of vulvodynia is most effective with physical therapy using vaginal dilators. They are tube-shaped devices that naturally stretch the vulva and vaginal tissues. VuVa Magnetic Dilators come in smooth plastic and a variation of sizes to regenerate vaginal tissue and help women lead pain-free lives. Treating vulvodynia with vaginal trainers has never been easier. Women undergo treatment in the privacy of their own home, at a pace right for them. In a clinical trial using VuVa Magnetic Dilators, 80% of all participants reported no side effects and a significant reduction in overall pelvic pain. (6) Biofeedback therapy Biofeedback therapy is a kind of non-invasive treatment that retrains bodily processes that are typically involuntary, such as heart rate, muscle spasms and tension, and vulval pain. In a way, it complements cognitive-behavioral therapy (CBT). CBT helps you change thoughts and feelings, and biofeedback therapy enables you to alter physiological responses. During a biofeedback session, the therapist attaches electrodes to the woman's skin to monitor certain stimuli. After identifying and analyzing the responses, the doctor identifies mental activities and relaxation techniques, which you can do to control physical reactions, such as vulva pain. For most, how do you get vulvodynia, there is no exact answer. The pain may have an identifiable cause or unknown. The pain may flare-up or be ongoing. However, vulvodynia treatment is possible without side effects. Vaginal dilators will not make the pain worse. In fact, vaginal dilators along with physical therapy to alleviate the stinging, burning, and searing vulvodynia pain. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4014358/ https://www.nva.org/media-center/ https://www.acog.org/clinical/clinical-guidance/committee-opinion/articles/2016/09/persistent-vulvar-pain https://www.acog.org/en/Patient%20Resources/FAQs/Gynecologic%20Problems/Vulvodynia https://www.mayoclinic.org/diseases-conditions/lichen-sclerosus/symptoms-causes/syc-20374448 https://www.vuvatech.com/pages/clinical-trials VuVa Helpful Links: 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
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How the Vulvodynia Diet Alleviates Symptoms
Are you looking to cure vulvodynia with healthy eating or removing foods that further irritate the pain syndrome? While changing your diet to relieve pain associated with vulvodynia is never guaranteed, it may eliminate any possible food sensitivity contributing to the vulval pain. The vulvodynia diet is a specific regimen prescribed by some healthcare professionals in the United States to cure chronic pelvic pain. It may alleviate the syndrome altogether or prevent painful vulvodynia flare-ups. What is the vulvodynia diet? The Vulval Pain Society in the United Kingdom (UK) describes the vulvodynia diet as eating low oxalate foods. (1) In 1991, an American medical journal published a study about a woman with vulvodynia who had high oxalate in her urine. After eating low oxalate foods plus taking a calcium citrate supplement, her oxalate levels decreased as well as vulvodynia symptoms. It became commonly prescribed in the United States, but not as common in the UK. Calcium citrate aids the removal of dietary oxalates. Elimination diets, like the low oxalate diet, remove specific foods to reduce food allergies. Similar in a way to the methodology that governs a gluten-free diet or dairy-free diet. You "eliminate" the foods that cause real disruption. See Product See Product See Product Foods High in Oxalate While oxalate is a molecule present in some foods, the body also removes amounts during urination and bowel movements. Below is an abbreviated list of food high in oxalate: (2) Nuts Beans Berries Coffee Chocolate Dark green vegetables Tofu Wheat bran Cranberries Soda Oranges Potatoes It should be noted that men and women with kidney stones or disease often follow a low oxalate diet. Foods Low in Oxalate The above foods are ones to avoid or minimize portions. However, there are foods that you can enjoy that don't increase the oxalate in your body. Below is an abridged list of low oxalate foods that may help decrease chronic pelvic pain associated with vulvodynia Herbal teas Dairy (cheese, buttermilk, milk) Fruit (avocadoes, bananas, cherries) Meat (bacon, beef, poultry) Starches (barley, pasta, white rice) Vegetables (cabbage, cauliflower, cucumber) Condiments (ketchup, mustard, mayonnaise) Miscellaneous (lemon and lime juice, gelatin) While knowing what you can and can't eat is an essential part of reducing vulvodynia chronic pain, it can be challenging to follow without recipes. There are a few different cookbooks that give tasty and easy-to-follow dishes for the low-oxalate diet. The Low Oxalate Fresh and Fast Cookbook: Hope and Help For The Low Oxalate Dieter by Melinda Keen makes whipping up culinary anti-vulvodynia delights easier. Or the Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney Cookbook by Susan Zogheib offers recipes and a strategy plan. Vulvodynia and Irritable Bowel Syndrome (IBS) Vulvodynia is chronic pain (ongoing or intermittent) with a known or unknown cause in the vulvar region of the genitals. Often women with vulvodynia also have IBS. One case report, produced by Integral Medicine in Encinitas, California, showed how one woman with IBS and vulvodynia, removed all pain through an elimination diet. (3) The athletic woman in the case report followed an elimination diet for six months. Developing a customized nutritional diet to eliminate pro-inflammatory foods may improve vulvodynia and IBS. Vulvodynia diet and vaginal dilators While removing high oxalate foods from your diet may improve vulvodynia, it may not work by itself. Another option to consider is pelvic floor therapy with vaginal dilators along with the vulvodynia diet. Vaginal dilators or vaginal trainers are tube-shaped plastic devices that stretch and strengthen pelvic floor muscles and the vulvar. They are recommended by doctors and physical therapists as a proven method for overcoming vulvodynia. Vaginal dilators come in various sizes and have no side effects. See Product See Product See Product Following the vulvodynia diet When you embark on any diet plan, whether it's for weight loss or pelvic health, it takes time and patience. Seeing the results doesn't happen overnight, and there could be many ups and downs. The critical part is taking one day at a time and following a plan right for your body. Some women who’ve been treated with an elimination diet like the vulvodynia diet have reported pain relief. In conjunction with vaginal dilators, following a low oxalate diet can solve the problem of vulvodynia. Vulvalpainsociety.org/about-vulval-pain/treating-vulval-pain/the-low-oxalate-diet/ Upmc.com/-/media/upmc/patients-visitors/education/unique-pdfs/low-oxalate-diet.pdf Ncbi.nlm.nih.gov/pmc/articles/PMC4991650/ VuVa Helpful Links: 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
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The Burning Question: Will I have Vulvodynia Forever?
The poignant question, “Will I have vulvodynia forever?” is one that Tara Langdale (founder of Vuvatech) found herself asking many, many times during her twenties. Tara was no stranger to the burning and stinging pain of vulvodynia, and found that this tricky and persistent condition was impacting her on so many levels. Tara would often find herself thinking it risky to even sit down for an extended period, and the impact on her intimate relationship with her husband was a real problem for her. If you’re reading this, there’s every chance you feel her pain on various levels. In fact, Tara has met countless women who felt that they were at the end of their tether. Some had ended up divorced because they couldn’t overcome their problem, and others had sunk into depression because they got no straight answers or solutions from their Doctors. The unbearable pain of vulvodynia drove Tara to find her own solution in the end… and fortunately it was a very successful one that helped not only her, but countless other women. So if you’ve found yourself asking that burning question too, read on. Will I have vulvodynia forever? Let’s start by saying that even if you do, it need not be as debilitating as it is right now. When there seems to be no end in sight it can be both exasperating and depressing. Tara was there once, but she isn’t now, so hopefully that will inspire a little hope. Perhaps you’re a woman that can’t function normally or consistently because of vulvodynia. Maybe you feel isolated, desolate and frustrated. It’s probably safe to say that most women with vulvodynia feel this way at some point. As vulvodynia can be as difficult to diagnose as it is to treat, they often end up second-guessing themselves and wondering whether it’s all in their heads… No – it isn’t – but there’s no need to worry that you’ll spend a lifetime in agony. Although is a genuine condition, it is unlikely to last forever, and for the unfortunate few who get stuck with it, there are ways to diminish and manage the pain. It’s hard to say if you will have vulvodynia forever These may not feel like the magic words you want to hear, but it’s impossible to say for sure how long vulvodynia will last. The first stop is to find the right specialists to diagnose it, as it often takes more than one. Vulvodynia is a complex issue, more recently theorized as a neuropathic problem by experts – it has even been called a diabetic neuropathic syndrome. In other words, the problem is thought to start in the brain rather than the vulva, and the vulvar nerves over-respond to stimuli. Many other things may have to be ruled out first, due to the complexity of the pelvic area and nervous system. Once those things are ruled out, it will be easier to pinpoint vulvodynia as the cause, but perhaps not the cause of vulvodynia. When you can’t be 100% sure of the cause of something, it’s pretty much impossible to predict its duration. One thing we can confirm is that vulvodynia doesn’t get worse over time – it is generally just exacerbated by certain activities. So if you are in the know about what causes a vulvodynia flare-up, you can modify your lifestyle and activities to make things easier. Truthfully it would be remiss of us to say that you definitely won’t have to manage your symptoms for the rest of your life, but we are here to provide the kind of information that will make freedom more likely. Don’t want vulvodynia forever? Consider this… Tara found relief through a form of magnetic therapy, and she did so by creating her own solution: vaginals dilator filled with Neodymium magnets. How did this come about? Well, after a car accident, she had nerve pain that was eventually helped by magnetic therapy, and this gave her the idea for managing her vulvodynia pain. She knew that when electromagnetic energy is brought back into balance, the body can heal itself. Testing this out with her self-created vaginal dilators, Tara found that there’s a lot of truth to the theory. She also found that magnetic vaginal dilators could reduce pain during intercourse by around 60%, and up to 90% when they were used directly before it. This was a real breakthrough discovery, and she hasn’t looked back. Many years later, feedback from other women fortifies the conclusion: they tell her that their sex lives and marriages have been restored, and that the pain of vulvodynia is either diminished or gone. It may be that you need to take a multipronged approach to your vulvodynia treatment, as everybody is different – and the same could possibly be said of the cause of vulvodynia in the first place. Vaginal dilators are certainly worth a try, and you may also find relief from pelvic floor physical therapy techniques like trigger point release, connective tissue manipulation and myofascial decompression therapy. The list doesn’t end there though, and the Vuvatech site is full of information on treating vulvodynia in various ways. So, will you have vulvodynia forever? Time will tell, but now you have the best chance of being free from it. Let us know if there is anything more we can help with! Other VuVa Helpful Links: 7 Reasons for a Tight Vagina and How to Loosen How to use Vaginal Dilators How to Relax Vaginal Muscles, Vaginismus & Sex Vaginal Stretching - Keeping in Shape with Dilators Do Dilators Really Work? Yes, and They can Improve Your Sex Life! Shop for VuVa Vaginal Dilators
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The Benefits of Pelvic Floor Stretches
This can help? Pelvic floor stretches are one of the best ways to improve various aspects of life, from sexual health to childbirth recovery, and bowel and bladder control. You may not be able to see these muscles, but they are easy enough to identify when you know how. Once you figure out the location of your pelvic floor muscles, you can start to train them just as you would other muscles in the body. With regular exercise they become stronger and you are more easily able to control them at will. Exercising your pelvic floor muscles isn’t hard work; there are plenty of pelvic floor stretches you can do without even having to move from your desk, if you have a busy schedule. This article will cover the benefits of pelvic floor stretches, how to locate them, and some tips on getting the best from your pelvic floor exercises. What are the benefits of pelvic floor muscle exercises? Pelvic floor stretches can help you with all kinds of common problems, including: Improving control over the bladder and bowel functions Faster childbirth recovery Faster recovery from surgeries in the pelvic region Improved sensation during sexual intercourse (and stronger orgasms) Prevention of pelvic organ prolapse Improved self confidence (especially in sexual relationships) Locating the muscles before pelvic floor stretches In order to make sure you’re doing your pelvic floor exercises correctly, you should correctly identify the pelvic floor muscles before you start exercising. Check out our pelvic floor stretch program, which you can use ongoing. Here’s what you need to do: Sit or lie down, and relax the muscles in your buttocks, thighs, and stomach Squeeze the anal muscles as you would when preventing wind escaping When you’re going to urinate, squeeze the muscles that stop the flow of urine Once you have located these muscles, you’ll be ready to start your pelvic floor exercises. How long does it take to strengthen the pelvic floor? As we mentioned, you can do pelvic floor stretches wherever you are and whenever you want, without anybody noticing. Ideally, you’ll be sat down in a chair or lying on the floor or bed, as these positions are most comfortable and stable. After you have been practicing the pelvic floor exercises for between four and six weeks you should start to notice some improvement. However, for some people, noticeable changes are not apparent until after three months of practice. We recommend that you do your pelvic floor stretches between eight and twelve times per session, for up to three times per day. Making this a daily habit will certainly improve your quality of life. Note that if you struggle with any degree of incontinence, you might want to do them more often. There are no set rules on this as you can’t really hurt yourself, so feel free to do them as often as you see fit. We do recommend continuing your pelvic floor exercises for at least eight weeks though, if you want to see any real benefits. If you find that you are struggling with ongoing pelvic problems despite doing regular stretches, it might be time to see a pelvic floor physical therapist. Don’t forget that PFPT can improve your sex life too, so it’s worth finding out whether it’s right for you. Here is a list of stretches for you to start: Pelvic Floor Stretches from VuVa Do you want to start pelvic floor therapy at home? Learn how VuVa Vaginal Dilators work here.
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