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4 Reasons Doing Kegels Could be Bad

4 Sebab Melakukan Kegel Mungkin Buruk

by Tara Langdale in Peduli

Kegel adalah senaman lantai pelvik yang bertujuan untuk mengetatkan otot lantai pelvis yang lemah. Ramai orang berpendapat bahawa melakukan kegel adalah idea yang baik, kerana mereka fikir ia akan membantu meningkatkan kehidupan seks mereka atau mencegah inkontinens. Walau bagaimanapun, ia tidak semudah itu.

Senaman lantai pelvis sering disyorkan untuk orang yang mengalami gangguan lantai pelvis termasuk inkontinens, prolaps, sakit pelvis, persetubuhan yang menyakitkan (dispareunia). Ini kerana lantai pelvis yang kuat kadangkala merupakan langkah pencegahan untuk beberapa perkara di atas, tetapi jenis senaman yang anda lakukan adalah penting. Tersalah faham sebenarnya boleh mendatangkan kesan sebaliknya.

Bilakah melakukan kegel tidak baik untuk anda?

1. Anda mungkin terlalu kerap melakukan kegel

Ramai orang melakukan senaman kegel sepanjang masa. Mereka sangat berminat untuk mengetatkan otot lantai pelvis sehingga mereka melupakan sesuatu yang penting: tiada senaman harus dilakukan secara berterusan. Jika anda terus melenturkan bisep anda sepanjang hari, anda akan menjangkakan ia akan menjadi sakit dan letih, dan perkara yang sama berlaku untuk otot lantai pelvis.

Jika anda melakukan kegel secara berterusan, anda berisiko mendapat lantai pelvis hipertonik (terlalu ketat). Ini sendiri adalah disfungsi lantai pelvis dan ia boleh mengakibatkan seks yang menyakitkan, kencing mendesak, sembelit… dan bagi sesetengah orang, inkontinensia kencing. Ini adalah perkara yang cuba dielakkan oleh ramai orang yang melakukan kegel.

2. Anda mungkin melakukan kegel dengan cara yang salah

Ramai wanita melakukan senaman kegel dengan cara yang salah. Ini bermakna mereka mungkin menggunakan terlalu banyak daya, mengakibatkan kekejangan otot lantai pelvis . Masalahnya ialah agak sukar untuk mengetahui sama ada anda melakukan kegel dengan cara yang betul pada mulanya. Kumpulan otot ini sukar dirasai dan anda tidak dapat melihatnya. Wanita yang mempunyai lantai pelvis yang lemah lebih berkemungkinan mengalami kegel, dan walaupun dengan bantuan ahli terapi fizikal lantai pelvis masih mungkin untuk melakukan kesalahan dan menyebabkan masalah kepada diri sendiri.

3. Kegel tidak boleh dilakukan semasa membuang air kecil

Walaupun tidak mengapa melakukan kegel dari semasa ke semasa semasa membuang air kecil, ini harus diminimumkan. Melakukan kegel semasa kencing lebih daripada beberapa kali sebulan boleh menyebabkan lantai pelvis lemah dan bukannya tegang. Anda boleh mengganggu laluan antara pundi kencing dan otak, mengakibatkan kerosakan pada pundi kencing dan buah pinggang. Anda juga mungkin mengalami masalah inkontinens, teragak-agak atau masalah mengosongkan pundi kencing.

4. Kegels mungkin bertentangan dengan apa yang perlu anda lakukan

Sangat mudah untuk mengelirukan lantai pelvis yang ketat dengan lantai pelvis yang lemah. Mungkin lantai pelvis anda sudah terlalu aktif, jadi jika anda mula melakukan kegel dengan kerap, anda akan mengalami lantai pelvis hipertonik. Walaupun disfungsi lantai pelvis boleh berlaku melalui melahirkan anak, kecederaan atau kelemahan otot, ia tidak selalu berlaku. Adalah sangat penting untuk memahami sebab disfungsi anda sebelum anda mula melakukan kegel, jika tidak, anda mungkin mengalami disfungsi yang lebih teruk.

Bilakah melakukan kegel adalah perkara yang baik?

Jika anda secara rasmi telah didiagnosis dengan lantai pelvis yang lemah, anda akan mendapat manfaat daripada menguatkannya. Anda harus berjumpa dengan ahli terapi fizikal lantai pelvik untuk memastikan bahawa disfungsi lantai pelvis anda sebenarnya disebabkan oleh kelemahan ( hipotonik ) dan bukannya terlalu aktif dan sesak ( hipertonisitas ).

Selalunya, lantai pelvis yang lemah masih berfungsi - walaupun kurang berkesan. Ia mungkin tidak memerlukan pengukuhan intensif, jadi melakukan kegel secara berterusan tidak membantu. Kami mengesyorkan berunding dengan ahli terapi fizikal lantai panggul. Mereka akan layak untuk memberitahu anda apa masalahnya, perkara yang paling sesuai untuk anda dan bagaimana untuk menyelesaikannya. Anda mungkin mendapati bahawa ia sebenarnya adalah regangan lantai pelvis yang perlu anda lakukan selama ini!

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