Recopilación: Digestión

Good digestion is the foundation of your health because it’s how your body absorbs the nutrients needed for energy and repair. Since about 70% of your immune system and most of your "feel-good" hormones live in your gut, a healthy digestive system is essential for a strong defense and a balanced mood. When your gut works well, it filters out toxins and lowers inflammation, keeping your entire body thriving.