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What are the Symptoms of Tight Pelvic Floor Muscles?

Apakah Gejala Otot Lantai Pelvis Tegang?

by Caroline Knight in Peduli

Adakah Lantai Pelvis Tegang Isunya?

Kadang-kadang orang yang mengalami otot lantai pelvis yang ketat tidak menyedari bahawa lantai pelvis yang ketat adalah masalahnya. Terdapat banyak gejala otot lantai pelvis yang ketat, tetapi seperti yang sering berlaku, sakit adalah salah satu tanda merah yang paling besar. Apabila otot menjadi terlalu tegang, kita panggil mereka hipertonik. Disebabkan lokasi otot-otot ini, mungkin sukar untuk menentukan asal-usul sakit dan sakit anda - terutamanya jika anda tidak mahir dengan kumpulan otot lantai pelvis dan cara ia berfungsi.

Otot lantai pelvis anda adalah kumpulan otot yang bertanggungjawab untuk menyambungkan bahagian bawah pelvis dan sakrum. Lantai pelvis (juga dikenali sebagai diafragma pelvis) kelihatan seperti buaian; pada wanita ia menyokong pundi kencing, rektum dan rahim, dan ia membaluti faraj, uretra dan rektum. Adalah masuk akal bahawa apabila otot mengecut, ini boleh menjadi agak tidak selesa dan menyebabkan beberapa tahap disfungsi.

Artikel ini bertujuan untuk membantu anda memahami simptom anda supaya anda boleh mengetahui sama ada lantai pelvis hipertonik yang patut dipersalahkan.

Apakah tanda-tanda otot lantai pelvis yang ketat?

Jika anda mempunyai lantai pelvis hipertonik, anda mungkin mengalami gejala berikut:

  • Kekejangan dan pengecutan otot di kawasan pelvis
  • Keperluan yang kerap untuk membuang air kecil
  • Kesukaran untuk memulakan dan/atau mengekalkan aliran air kencing
  • Perasaan mendesak (pundi kencing atau usus)
  • Sakit ketika membuang air kecil
  • Ketidakupayaan untuk mengosongkan pundi kencing anda sepenuhnya
  • sembelit
  • Prolaps
  • Meneran apabila membuang najis
  • Sakit apabila membuang air besar, atau selepas itu
  • Sakit pinggang, terutamanya di kawasan pelvis (termasuk alat kelamin, rektum dan pinggul)
  • Dispareunia (sakit semasa atau selepas aktiviti seksual)
  • Sakit semasa pemeriksaan dalaman
  • Rasa tegang pada otot sekitar pinggul, glutes, punggung bawah, pangkal paha dan perut

Terdapat sebab mengapa otot pelvis anda perlu mengecut: ini adalah cara anda menghentikan diri anda daripada membuang air kecil atau membuang air besar apabila ia tidak sesuai. Juga (untuk wanita) otot perlu boleh mengecut semasa hubungan seksual - yang pada asasnya adalah apa yang berlaku semasa orgasme.

Mengapa saya mengalami gejala otot lantai pelvis yang ketat?

Mungkin terdapat banyak sebab untuk otot lantai pelvis yang ketat. Berikut adalah beberapa yang paling biasa:

  • Terlalu banyak masa bersenam (terutamanya kawasan teras)
  • Kerap menahan air kencing pada najis terlalu lama kerana ia menyusahkan untuk keluar
  • Tahap tekanan tinggi, kebimbangan dan ketakutan (ini boleh menimbulkan ketegangan pada semua otot badan)
  • Endometriosis dan gangguan pembiakan lain mungkin mengakibatkan ketegangan di kawasan ini kerana keradangan dan kesakitan
  • Sindrom usus yang merengsa dan kekejangan perut
  • Gangguan pelvis seperti cystitis interstisial, neuralgia pudendal dan vulvodynia
  • Tisu parut akibat pembedahan atau trauma kelahiran

Jika anda mengalami gejala otot lantai pelvis yang tegang, jangan risau - terdapat banyak perkara yang boleh anda lakukan untuk mengatasinya. Sebenarnya, kami menulis artikel tentang perkara itu, jadi sila baca! Kami berharap nasihat ini memberi anda kelegaan yang anda perlukan. Jika anda mendapati artikel ini membantu, jangan lupa untuk menyemak artikel lain dalam blog kami … kami melakukan semua yang kami mampu untuk menangani secara terbuka topik yang sering sukar untuk dibincangkan mengenai kesihatan wanita. Jadi jika kami boleh meringankan beban anda dalam apa jua cara, kerja kami selesai!

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