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How long should I keep a dilator in?

Berapa lama saya perlu menyimpan dilator?

by Caroline Knight in Peduli

Berapa kerap saya perlu menggunakan dilator?

Apa yang berlaku selepas saya menggunakannya? Dan untuk berapa lama anda perlu menggunakan dilator faraj? Mempelajari tentang terapi dilator boleh mengelirukan, jadi syarikat VuVa Dilator ingin membantu mengajar anda cara yang betul.

Berapa lama saya perlu menggunakan dilator?

Apabila anda memesan dilator, atau anda berjumpa ahli terapi fizikal anda, mereka biasanya memberi anda arahan untuk terapi dilator. Arahan kami menyatakan untuk menggunakan dilator 20-30 minit 1-2 kali sehari, tetapi hanya kerana ia menyatakan perkara ini, tidak bermakna anda perlu melebarkan panjang itu terus sahaja.

Dilating boleh menyakitkan pada mulanya. Jika anda hanya boleh melakukan beberapa minit semasa sesi pembesaran anda, itu tidak mengapa. Anda boleh bekerja dengan cara anda sehingga 20-30 minit. Jika ini mengambil masa beberapa minggu atau bulan, tidak mengapa. Fakta mudah bahawa anda sedang membesar adalah bagus jadi jangan berkecil hati.

Anda harus sentiasa mengambil dengan doktor atau ahli terapi anda sebelum memulakan terapi dilator.

Bagaimanakah cara saya menggunakan alat pembesar faraj?

Ini adalah arahan yang kami buat dengan bantuan Dr. Robert Echenberg. Dr. Echenberg ialah pengasas Institut Echenberg untuk Sakit Pelvik dan Seksual di Allentown, PA.

Untuk hasil kesihatan seksual yang terbaik gunakan alat pengeluam faraj VuVa™ 1-2 kali sehari.

Arahan Sebelum Penggunaan : Basuh dilator dengan sabun lembut, bebas pewangi dan air suam. Biarkan dilator udara kering.

Mulakan dengan menguji VuVa™ Vaginal Dilators bersaiz lebih kecil untuk melihat saiz dilator vagina yang anda selesa masukkan. Anda mungkin mendapati bahawa apabila anda mula-mula mula menggunakan dilator, anda hanya boleh bertolak ansur dengan petua dan itu adalah perkara biasa. Tingkatkan saiz dilator hanya selepas anda boleh memasukkan dilator saiz semasa dengan mudah. Apabila anda memasukkan dilator, jangan melebihi tahap kesakitan 3-4. Menggunakan dilator faraj akan menjadi tidak selesa pada mulanya, tetapi anda akan merasakan kesakitan berkurangan apabila otot mengendur di sekitar saluran faraj.

Untuk memulakan:

  1. Lubricate VuVa™ Vaginal Dilator dan saluran faraj yang terbuka dengan banyak dengan pelincir pilihan anda. PENTING: Jangan gunakan jeli petroleum (cth Vaseline)

  1. Di tempat peribadi, sebaik-baiknya katil, baring di belakang anda atau dalam kedudukan janin. Bengkokkan kedua-dua lutut dan renggangkan kaki anda. Tarik nafas yang tenang, rilekskan badan anda. Menggunakan tekanan lembut, masukkan hujung bulat yang lebih kecil dilator ke dalam saluran faraj anda. Pastikan aci dilator dimasukkan sedalam yang selesa untuk anda. Jangan masukkan seluruh dilator: biarkan lebih besar, hujung bulat rata di luar lubang faraj.

PENTING - WANITA: Jangan berjalan-jalan dengan dilator dimasukkan. Jangan gunakan dilator semasa hubungan seksual.

  1. Kekal berbaring telentang semasa VuVa™ Vaginal Dilator terpasang. Biarkan selama 20-30 minit (lebih lama lagi bagus) sebelum dikeluarkan. Anda mungkin perlu memegang dilator di tempatnya, kerana otot faraj anda mungkin cuba menolaknya.

  1. Apabila anda boleh memasukkan dilator yang lebih kecil dengan mudah, anda boleh maju ke saiz seterusnya dalam sesi yang sama. Otot anda harus rileks. Bergerak ke dilator saiz seterusnya sepatutnya lebih mudah. Nota: peningkatan saiz mungkin mengambil masa beberapa hari atau minggu untuk diselesaikan dengan selesa sebelum melakukan aktiviti seksual semula.

  1. Basuh dilator faraj selepas digunakan dengan sabun lembut, bebas pewangi dan air suam. Biarkan mereka kering di udara.

  2. Petua Penting: Jika anda tidak boleh menggunakan dilator anda selama 20 minit pada kali pertama, jangan berkecil hati. Apabila anda menggunakan dilator untuk keadaan sakit pelvis , setiap orang akan berkembang pada kadar yang berbeza bergantung pada keterukan keadaan anda. Jika anda hanya boleh melakukan satu minit sehari untuk minggu pertama atau dua, itu tidak mengapa. Semasa terapi dilator faraj, anda tidak boleh melebihi tahap kesakitan 3-4 daripada 10 apabila anda mengembang. Jika anda menghadapi masalah untuk naik ke saiz seterusnya, minta ahli terapi fizikal lantai pelvis anda untuk memeriksa otot anda untuk menentukan apa yang boleh menyebabkan masalah sakit pelvis. Pakar terapi fizikal lantai pelvis boleh membantu dengan set pelega faraj anda. Anda juga boleh memutarkan dilator anda sedikit untuk membantu melonggarkan otot pelvis dengan lebih sedikit. *Anda juga boleh mendapat manfaat daripada terapi seks .

Adakah saya akan berdarah selepas menggunakan dilator saya?

Mungkin terdapat sedikit pendarahan semasa menggunakan dilator atau selepas anda selesai menggunakannya. Ini adalah perkara biasa, jadi jangan risau atau takut. Memakai pelapik panty selepas terapi boleh membantu. Jika anda terus berdarah dan ia menjadi berat, hubungi pembekal penjagaan kesihatan anda secepat mungkin.

Adakah saya perlu kencing selepas menggunakan dilator?

Ya, ia sentiasa menjadi amalan yang baik untuk kencing selepas terapi dilator. Terutama jika anda terdedah kepada jangkitan saluran kencing.

Jika anda mempunyai sebarang soalan atau masalah, berbincang dengan pembekal penjagaan kesihatan anda pada temujanji anda yang seterusnya.

Meningkatkan Saiz Dilator Anda

Apabila anda boleh memasukkan dilator yang lebih kecil dengan mudah, anda boleh maju ke saiz seterusnya dalam sesi yang sama. Otot anda harus rileks. Bergerak ke dilator saiz seterusnya sepatutnya lebih mudah. Nota: peningkatan saiz mungkin mengambil masa beberapa hari atau minggu untuk diselesaikan dengan selesa sebelum melakukan aktiviti seksual semula. Anda tidak pernah mahu mengalami tahap kesakitan 3-4 apabila berkembang dalam saiz atau membesar secara umum.

Adakah anda memerlukan dilator? Lawati kedai Syarikat VuVa Dilator di sini.

Pautan Berguna VuVa:

7 Sebab Faraj Ketat dan Cara Mengendurkan

Cara menggunakan Dilator Faraj

Cara Relakskan Otot Faraj, Vaginismus & Seks

Regangan Faraj - Mengekalkan Bentuk dengan Dilator

Adakah Dilator Benar-benar Berfungsi? Ya, dan Mereka boleh Meningkatkan Kehidupan Seks Anda!

Beli Dilator Faraj VuVa

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