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Are Kegel Exercises Good For Vaginismus?

Adakah Senaman Kegel Baik untuk Vaginismus?

by Caroline Knight in Peduli

Vaginismus adalah keadaan ujian untuk sekurang-kurangnya. Ketakutan terhadap penembusan adalah punca simptom fizikal yang dikaitkan dengan vaginismus, tetapi ia bukan sesuatu yang boleh anda rasionalkan. Apabila sebarang percubaan penembusan dilakukan (sama ada atas sebab seksual atau perubatan), wanita yang mengalami vaginismus mendapati otot faraj mereka mengecut dan kekejangan secara tidak sengaja, menjadikan penembusan sukar atau mustahil. Lebih memburukkan lagi keadaan, ketegangan otot boleh meningkat dari masa ke masa, menyebabkan masalah pada lantai pelvis. Akibatnya ramai wanita tertanya-tanya sama ada senaman kegel adalah baik untuk vaginismus.

Kami faham mengapa ini mungkin kedengaran seperti idea yang baik, tetapi realitinya adalah ia berlawanan dengan intuitif; melakukan senaman kegel untuk vaginismus adalah idea yang tidak baik . Dalam artikel ini kami akan menerangkan mengapa ini berlaku, dan apa yang perlu anda lakukan sebaliknya jika anda ingin meredakan gejala vaginismus.

Mengapa senaman kegel tidak baik untuk vaginismus?

Sebab utama senaman kegel untuk vaginismus tidak berkesan ialah: senaman kegel bertujuan untuk menguatkan otot-otot lantai pelvis, jadi ia berdasarkan kepada ketegangan dan pelepasan otot untuk menguatkannya. Walau bagaimanapun, jika anda mempunyai vaginismus, otot lantai pelvis anda berkemungkinan besar mengalami ketegangan dan kekejangan. Mereka akan memerah dan melepaskan seolah-olah anda sudah melakukan senaman kegel yang terlalu bersemangat.

Oleh itu, jika anda mula menyempitkannya dengan sengaja, anda mungkin akan menimbulkan lebih banyak ketegangan, akibatnya sama ada menyebabkan atau memburukkan lagi masalah lantai pelvik. Oleh itu, jika anda telah didiagnosis dengan vaginismus , sebelum anda mencuba apa-apa jenis terapi otot di rumah adalah wajar menilai diri anda untuk tanda-tanda otot lantai pelvik yang ketat (juga dikenali sebagai lantai pelvis hipertonik). Berikut ialah gambaran keseluruhan perkara utama yang perlu diperhatikan:

  • Kekejangan dan pengecutan otot di kawasan pelvis
  • Kesukaran untuk membuang air kecil dengan betul atau mengosongkan pundi kencing
  • Perasaan mendesak (dan kekerapan memerlukan) – sama ada pundi kencing atau usus
  • Sakit apabila membuang air kecil atau najis
  • Sembelit atau meneran
  • Sakit pinggang atau kekejangan pada otot sekitar pinggul, glute, pangkal paha, perut, alat kelamin atau rektum

Kami menulis artikel penuh mengenai gejala otot lantai pelvis yang ketat jika anda ingin mengetahui lebih lanjut.

Latihan manakah yang baik untuk vaginismus?

Jadi sekarang kita telah menangani persoalan sama ada senaman kegel adalah baik untuk vaginismus, kita akan beralih kepada latihan yang sebenarnya membantu. Senaman yang membantu vaginismus dipanggil regangan lantai pelvis. Sesetengah orang mencampurkan senaman kegel dengan regangan lantai pelvis, tetapi terdapat beberapa perbezaan penting. Regangan lantai pelvis memerlukan pergerakan dan regangan pelbagai bahagian badan, dan ia sangat serupa dengan pose yoga - ia sebenarnya berasal dari yoga. Senaman Kegel terutamanya hanya memerlukan ketegangan dan pelepasan otot sesuka hati.

Memandangkan kami telah banyak menulis mengenai regangan lantai pelvik, dan bukannya menyenaraikan semuanya lagi di sini, izinkan kami mengarahkan anda ke artikel kami yang lain tentang cara mengendurkan otot lantai pelvik anda . Kami juga mempunyai bahagian di tapak yang dikhaskan untuk regangan lantai pelvis , dan ini menggariskan setiap pergerakan secara terperinci bersama-sama dengan imej... jadi anda tidak boleh tersilap. Anda boleh mencuba regangan lantai pelvis untuk vaginismus di rumah, tetapi jangan berkecil hati jika anda mendapati anda perlu melakukan lebih banyak untuk mengurangkan gejala anda. Vaginismus adalah keadaan yang kompleks sehingga kadangkala ia memerlukan gabungan terapi dan rawatan di rumah untuk mengatasinya.

Dua pilihan utama ialah terapi fizikal lantai pelvik (yang termasuk senaman lantai pelvik yang baik untuk vaginismus), dan menggunakan dilator faraj dalam masa anda sendiri dan pada kadar anda sendiri. Kedua-dua perkara ini telah memberi kesan yang luar biasa kepada wanita yang menghidap vaginismus… ia sebenarnya adalah sebab syarikat kami telah dimulakan, jadi yakinlah bahawa laman web ini wujud untuk membantu anda dengan tepat nasihat dan produk yang anda perlukan untuk mengatasi keadaan yang mencabar ini .

Pautan Berguna VuVa:

7 Sebab Faraj Ketat dan Cara Mengendurkan

Cara menggunakan Dilator Faraj

Cara Relakskan Otot Faraj, Vaginismus & Seks

Regangan Faraj - Mengekalkan Bentuk dengan Dilator

Adakah Dilator Benar-benar Berfungsi? Ya, dan Mereka boleh Meningkatkan Kehidupan Seks Anda!

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