Think of HelloGina as your sex coach, therapist, and personal trainer– all wrapped into one.
HelloGina™: 12-Week Program for Overcoming Painful Sex
Overcome Unwanted Pain During Sex Through HelloGina’s Online Program
Designed by a team of leading experts in sexual and mental health, HelloGina is a guided program that helps people with vulvas overcome unwanted pain during sexual intercourse and make space for pleasure.
Overcome Unwanted Pain During Sex Through HelloGina’s Online Program
Designed by a team of leading experts in sexual and mental health, HelloGina is a guided program that helps people with vulvas overcome unwanted pain during sexual intercourse and make space for pleasure.
Is This For You?
- Is penetrative sex painful or physically impossible?
- Is this translating into a generalized fear of intimacy?
- Do you avoid visiting your OBGYN due to the fear of pain?
- Do you own a dilator set but can’t get around to using it?
… It doesn’t have to be that way.
HelloGina Is A Self-Powered Program That Includes:
- 9 units of interactive content and practical exercises
- A personal coach there for you when you need it
- Access to a dedicated app to track your mood, set goals and follow your progress
Overcome Your Pain & Discover Yourself Anew
Our interactive content guides you through the pillars that maintain penetrative pain: 1) fear of sex and intimacy, 2) pelvic floor muscle tension and 3) pain management.
You will:
- Get to know your body better through self-discovery exercises
- Feel less burdened by the fears and pain related to penetration
- Gradually improve the possibility of vaginal penetration through step-by-step dilator training
- Discover new forms of pleasure and practice what you’ve learned with a partner
Developed By Mental And Sexual Health Experts
The program combines cognitive behavioral therapy (CBT) elements with dilator training and pelvic floor exercises. HelloGina was adapted from a clinically-validated treatment in Germany. In two randomized controlled trials (RCTs), it effectively reduced penetrative pain and anxiety in vaginismus patients.
The HelloGina DNA:
1. Uniquely tailored to meet your needs
Everyone experiences penetrative pain differently and for different reasons. HelloGina was designed with this in mind and caters to individual differences and learning styles. Our coaches are there to answer your personal concerns.
2. On your terms
Penetrative pain is hard to talk about and a difficult journey to start. You can progress at your own pace from the comfort of your home and anonymously. Your coach will support you, only upon your request, and in a text format.
3. Science-backed and clinically validated
HelloGina is based on clinically-validated techniques and was developed by clinical psychologists and psychotherapists in collaboration with painful sex sufferers. Every decision about the program is made in keeping with the latest research findings.
Hear it from our community:
*97.2% of participants would recommend HelloGina to a friend
“When I started the program, my vagina was like a wall and I couldn’t even insert a finger. Buying and using a dilator set felt like jumping into the deep end. My coach helped me to prepare mentally, and by the time I got to the dilator unit I was motivated and hopeful for a change.” Sasha, 34
“Knowing that someone was reading through my journal entries and giving me feedback made me feel less alone. The program isn’t just about achieving pain-free penetration. It’s also about accepting your situation and inviting your emotions in.” Anna 62
HelloGina™ 12-week program
Go to HelloGina™ website to sign up for your therapy program today here: Join HelloGina Here
Learn more on the HelloGina™ website: helloginahealth.com
